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7 Ways To Sneak In Exercises When You Don’t Really Have Time

7 Ways To Sneak In Exercises When You Don’t Really Have Time

We all know exercise is important. It keeps us healthy and in shape. But it’s also a big time commitment to keep up a steady exercise routine. It can also be hard to make yourself work out if you’re really not in the mood. Luckily, there are tons of ways we can stay fit and burn calories without having to schedule a long gym session. At home, at work, watching television, these exercises can be done without taking up a big chunk of our time or our energy. Here are our top seven ways to sneak exercise in to your day:

1. Take the stairs.

Stairs are a great calorie-burner, and they also tone your legs and bum. Next time you’re facing the elevator-or-stairs dilemma, take the stairs. Walking up them will do the trick, but try going up at a job to increase your heart rate and burn a few extra calories. Next time you’re faced with an escalator ride, consider walking up instead of standing still on one step.

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2. Park farther away.

Picking a parking spot near the back of the lot forces you to get out and walk to your destination. It’s a little change, but over time it can make a big difference. Consider doing this at the supermarket or mall. That way, you’ll have to walk in from farther away, but you’ll also have to walk out with heavy bags. It’s a small step towards sneaking in some exercise.

3. Swap your chair for an exercise ball.

These large inflatable balls are great alternatives to traditional office chairs. Sitting on an exercise ball all day works your core because you’re constantly trying to balance — but you don’t even notice! The movements are so slight that you’ll feel perfectly secure and comfortable on the exercise ball, but your abdominal muscles will be working to keep you stable. If you’re feeling particularly energetic, this is also a good way to get in some crunches at the office. Lay with the middle of your back on the exercise ball and your feet planted firmly on the ground. Crunch up and lower yourself down slowly and in a controlled motion.

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4. Jiggle your leg.

Tapping or moving one of your legs is a good way to burn a few extra calories throughout the day without putting in a lot of effort. Try to switch legs from time to time to give one a rest. You can also cross your legs and jiggle one foot for less movement with the same result. Just make sure you’re not doing it in a meeting to avoid seeming nervous or anxious.

5. Balance on one leg.

Sitting down all day can get pretty old pretty fast. Stand up occasionally and balance on one leg, and then the other. It’ll get your blood flowing and help you strengthen your core muscles. Try to increase the time you are able to balance on one leg each time you do it.

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6. Go outside.

Many people enjoy hobbies that are active, such as biking, hiking or kayaking. Find an outdoor activity that you enjoy. If you’re really having fun, you won’t even notice that you’re getting in a serious workout in the process. These activities are also great ways to meet new people and make friends. See if there are any groups or clubs in your area that you can join.

7. Stand on your tiptoes.

If you are standing somewhere for an extended period of time, like when washing the dishes, try slowly raising and lowering yourself on your tiptoes. It works your calves and is easy to do pretty much anywhere.

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Featured photo credit: Jaymie Koroluk via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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