Advertising
Advertising

7 Ways To Sneak In Exercises When You Don’t Really Have Time

7 Ways To Sneak In Exercises When You Don’t Really Have Time

We all know exercise is important. It keeps us healthy and in shape. But it’s also a big time commitment to keep up a steady exercise routine. It can also be hard to make yourself work out if you’re really not in the mood. Luckily, there are tons of ways we can stay fit and burn calories without having to schedule a long gym session. At home, at work, watching television, these exercises can be done without taking up a big chunk of our time or our energy. Here are our top seven ways to sneak exercise in to your day:

1. Take the stairs.

Stairs are a great calorie-burner, and they also tone your legs and bum. Next time you’re facing the elevator-or-stairs dilemma, take the stairs. Walking up them will do the trick, but try going up at a job to increase your heart rate and burn a few extra calories. Next time you’re faced with an escalator ride, consider walking up instead of standing still on one step.

Advertising

2. Park farther away.

Picking a parking spot near the back of the lot forces you to get out and walk to your destination. It’s a little change, but over time it can make a big difference. Consider doing this at the supermarket or mall. That way, you’ll have to walk in from farther away, but you’ll also have to walk out with heavy bags. It’s a small step towards sneaking in some exercise.

3. Swap your chair for an exercise ball.

These large inflatable balls are great alternatives to traditional office chairs. Sitting on an exercise ball all day works your core because you’re constantly trying to balance — but you don’t even notice! The movements are so slight that you’ll feel perfectly secure and comfortable on the exercise ball, but your abdominal muscles will be working to keep you stable. If you’re feeling particularly energetic, this is also a good way to get in some crunches at the office. Lay with the middle of your back on the exercise ball and your feet planted firmly on the ground. Crunch up and lower yourself down slowly and in a controlled motion.

Advertising

4. Jiggle your leg.

Tapping or moving one of your legs is a good way to burn a few extra calories throughout the day without putting in a lot of effort. Try to switch legs from time to time to give one a rest. You can also cross your legs and jiggle one foot for less movement with the same result. Just make sure you’re not doing it in a meeting to avoid seeming nervous or anxious.

5. Balance on one leg.

Sitting down all day can get pretty old pretty fast. Stand up occasionally and balance on one leg, and then the other. It’ll get your blood flowing and help you strengthen your core muscles. Try to increase the time you are able to balance on one leg each time you do it.

Advertising

6. Go outside.

Many people enjoy hobbies that are active, such as biking, hiking or kayaking. Find an outdoor activity that you enjoy. If you’re really having fun, you won’t even notice that you’re getting in a serious workout in the process. These activities are also great ways to meet new people and make friends. See if there are any groups or clubs in your area that you can join.

7. Stand on your tiptoes.

If you are standing somewhere for an extended period of time, like when washing the dishes, try slowly raising and lowering yourself on your tiptoes. It works your calves and is easy to do pretty much anywhere.

Advertising

Featured photo credit: Jaymie Koroluk via flickr.com

More by this author

Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

Why Do We Procrastinate? 9 Psychological Reasons Behind 9 Ways To Be Less Clingy In Your Relationship Useful Chart: Fruits That You Can and Cannot Let Your Dog Eat Nomnomnom! 4 Flavourful Cake Frosting Recipes That You Cannot Miss! 10 Blow Your Mind Surprises You Can Hide In A Cake!

Trending in Fitness

1 10 Best Gym Equipments You Need in 2020 2 25 Best Free Workout Apps That Make Your Home Workouts Easiler 3 12 Best At Home Workouts (No Equipment Needed) 4 How to Exercise at Home When Gyms Are Closed 5 Benefits of Lifting Weights Both Men and Women Can Experience

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next