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5 Simple Morning Rituals to Supercharge Your Day

5 Simple Morning Rituals to Supercharge Your Day

How would you like to increase your productivity, feel happier and be more confident every day?

The secret to supercharging your day is through the power of a morning ritual.

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How you spend those first few minutes upon waking is a critical factor that can determine the outcome of your entire day. If you wake up feeling stressed, overwhelmed, negative and tired, then you’re definitely not getting the day started off on the right foot. Unfortunately, this is how most people start their day. They focus on all the stuff they have “to do”, then feed their mind with negativity by reading the newspaper, and consuming their cup of coffee to get that caffeine boost to get them going. They are reactive, instead of proactive.

I’m going to share with you five simple morning rituals that can help you supercharge your day. By applying some–if not all–of these tips immediately upon waking, you’ll notice more energy, happiness and that you’ll be more productive throughout the day.

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1. Smile immediately upon waking

As simple as this sounds, smiling can make a significant impact on your mood. By forcing yourself to smile each morning, you’re sending signals to your brain to release chemicals that will make you feel happy. Smiling allows you to be grateful for the gift of today and will help you start off the day on a positive note.

2. Drink water

The next best thing that you can do to take care of your body is by keeping yourself hydrated. Your body is massively dehydrated while asleep and is desperate for water upon waking. Avoid drinking coffee or any other beverages besides water during the first hour of waking. By drinking water, your body will start to wake up and you’ll naturally feel more energized. You might not even require your coffee anymore!

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3. Get moving

By engaging your body in some physical way, you’ll immediately start to feel energized. Your emotions are linked to how you use your body, which is why it’s important to use it first thing in the morning to get yourself primed. Going for a walk first thing in the morning, doing some stretching, yoga, or physical exercise are all fantastic ways to wake your body up, feel more energized, and be more productive throughout the day.

4. Feed your mind

Most people enjoy reading the newspaper in the morning, which can be affecting your mood and happiness levels. Most of the news that you’ll read or see on TV is primarily negative, which affects your mood. Try reading something positive or uplifting each morning, instead of feeding your mind with negativity with the news. Reading a few pages of a good book, watching an inspiring YouTube video, or listening to an audiobook can help feed your mind with that boost of motivation and positivity that will carry you forward for the rest of your day. Even just meditating for a few minutes can help silence your mind and get rid of any negativity, stress, or worries that might flood your mind in the morning.

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5. Plan your day

Spending a few minutes to plan what you want to accomplish that day is one of the most powerful things that you can do to increase your productivity. Most people start the day without a plan, therefore are reacting to whatever comes up. Instead, proactively plan out what you want to accomplish that day and write it on paper. Just the act of writing it out will make your brain focus on it, which increases the chances of you achieving it. Setting goals or intentions for your day can also be a powerful way to set the expectations of what you want to achieve.

By applying just a few of these simple tips each morning, you can radically improve the outcome of your entire day. You’ll begin to feel happier, more productive, more energized, and ultimately get better results. People will notice that you seem different. You’ll feel less stressed and more relaxed. You’ll feel like you are in charge of your life, which will give you more confidence.

You are what you repeatedly do every day. Focus on cultivating these new habits into your life and watch how your life improves.

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Last Updated on July 2, 2020

7 Ways To Stop Being Lazy And Start Getting Things Done

7 Ways To Stop Being Lazy And Start Getting Things Done

“I’m going to take a lazy day today.”

Okay, there’s nothing wrong with this. It’s called a day off, and it’s a magical thing.

But when every day is a “lazy day,” there’s a problem. Sometimes we just need a kick in the butt to get us up and moving, so we can handle our business effectively.

Often, laziness has a deeper and darker cause that we don’t want to think about, let alone acknowledge. Here are 7 ways to stop being lazy and become more productive.

1 Find Out the Root Cause

Are you burned out from working 27 hours a day, 9 days a week since before you can remember? This is a signal that you need a rest or a change.

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Human beings are not meant to work all the time. Our paleolithic ancestors worked, on average, about 20 hours a week. (Yeah, we members of modern society are getting hosed.) Maybe you feel overwhelmed, are afraid to fail at the task, or you just don’t want to do the task; these are discrete problems with separate solutions.

Finding out the root cause of your laziness can help you make the changes you need to make to be a more effective and energetic person.

2. Find Your Passion for the Work

You started doing what you do for a reason, but sometimes, even the tasks we love the most can become dreary and mundane. When this happens, remind yourself why you started doing it in the first place.

You must have had a passion for it at some point, or you wouldn’t be bothering with it. Remind yourself of the good points of the work, not just the parts that suck.

3. Break up Your Time

People work more efficiently when they have ample rest time. Working in short, focused bursts is far more effective than trying to slog through the task all at once. Not only will you be happier with the end product, but you’ll feel better and more energized after completing it.

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Learn about The Importance of Scheduling Downtime.

4. Look at Ways You Can Do the Task More Efficiently

When possible, work smarter instead of harder.

We’ve already talked about why working hard doesn’t work as well. If you can find a better way to do the task, you’re more likely to enjoy it because you’re not simply performing the task by rote, but rather, using your creativity and imagination to their best effect. This will make you feel better about the job and probably enjoy it more, too.

Try these 12 Ways to Work Smart.

5. Ask for Help or Support

Sometimes, we just need a little extra backup. There’s nothing wrong with asking for help from a more motivated coworker, friend, or family member. This is a useful way to get you up and moving, because they will motivate you to do the task.

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At the same time, you may be doing them a favor by motivating them to work harder. A little friendly competition never hurt anyone!

Learn How to Ask for Help When You’re Afraid To Do So.

6. Think About Why You Don’t Want to Do the Task

This sounds like a rehash of number 1, but it’s really not.

Some jobs we don’t want to do because they’re just not fun. Mowing the lawn, cleaning the house, or getting under the car and replacing the alternator all have one thing in common. People don’t like doing these jobs because they take time and energy, they’re not pleasant, and we know that sooner or later, we’ll just be doing the same thing all over again.

However, instead of thinking about why you don’t want to do the task, think about the benefits. Your car will run better, the Homeowners’ Association won’t be leaving you a nasty gram for the sixth time this month, and your house will look nicer and feel more welcoming.

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By turning a negative into a positive, you’ll find your outlook about these tasks will be more positive too.

7. Force Yourself

Sometimes there’s just no getting around it. All the good advice and wishes in the world won’t make the job look any better. In these cases, you need to remember you’re an intelligent, mature member of Homo Sapiens, and get off your butt.

While it may not be fun at the time, you can look back on the task you did later and say, “Yeah. I did that.” You shouldn’t have to force yourself out of bed every morning (this is a warning sign of depression that you should NOT ignore), but every once in a while, we need to force ourselves to do something we just don’t want to do.

Believe it or not, you’ll be proud of yourself once the task is done.

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Featured photo credit: Kelly Sikkema via unsplash.com

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