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5 Simple Morning Rituals to Supercharge Your Day

5 Simple Morning Rituals to Supercharge Your Day

How would you like to increase your productivity, feel happier and be more confident every day?

The secret to supercharging your day is through the power of a morning ritual.

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How you spend those first few minutes upon waking is a critical factor that can determine the outcome of your entire day. If you wake up feeling stressed, overwhelmed, negative and tired, then you’re definitely not getting the day started off on the right foot. Unfortunately, this is how most people start their day. They focus on all the stuff they have “to do”, then feed their mind with negativity by reading the newspaper, and consuming their cup of coffee to get that caffeine boost to get them going. They are reactive, instead of proactive.

I’m going to share with you five simple morning rituals that can help you supercharge your day. By applying some–if not all–of these tips immediately upon waking, you’ll notice more energy, happiness and that you’ll be more productive throughout the day.

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1. Smile immediately upon waking

As simple as this sounds, smiling can make a significant impact on your mood. By forcing yourself to smile each morning, you’re sending signals to your brain to release chemicals that will make you feel happy. Smiling allows you to be grateful for the gift of today and will help you start off the day on a positive note.

2. Drink water

The next best thing that you can do to take care of your body is by keeping yourself hydrated. Your body is massively dehydrated while asleep and is desperate for water upon waking. Avoid drinking coffee or any other beverages besides water during the first hour of waking. By drinking water, your body will start to wake up and you’ll naturally feel more energized. You might not even require your coffee anymore!

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3. Get moving

By engaging your body in some physical way, you’ll immediately start to feel energized. Your emotions are linked to how you use your body, which is why it’s important to use it first thing in the morning to get yourself primed. Going for a walk first thing in the morning, doing some stretching, yoga, or physical exercise are all fantastic ways to wake your body up, feel more energized, and be more productive throughout the day.

4. Feed your mind

Most people enjoy reading the newspaper in the morning, which can be affecting your mood and happiness levels. Most of the news that you’ll read or see on TV is primarily negative, which affects your mood. Try reading something positive or uplifting each morning, instead of feeding your mind with negativity with the news. Reading a few pages of a good book, watching an inspiring YouTube video, or listening to an audiobook can help feed your mind with that boost of motivation and positivity that will carry you forward for the rest of your day. Even just meditating for a few minutes can help silence your mind and get rid of any negativity, stress, or worries that might flood your mind in the morning.

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5. Plan your day

Spending a few minutes to plan what you want to accomplish that day is one of the most powerful things that you can do to increase your productivity. Most people start the day without a plan, therefore are reacting to whatever comes up. Instead, proactively plan out what you want to accomplish that day and write it on paper. Just the act of writing it out will make your brain focus on it, which increases the chances of you achieving it. Setting goals or intentions for your day can also be a powerful way to set the expectations of what you want to achieve.

By applying just a few of these simple tips each morning, you can radically improve the outcome of your entire day. You’ll begin to feel happier, more productive, more energized, and ultimately get better results. People will notice that you seem different. You’ll feel less stressed and more relaxed. You’ll feel like you are in charge of your life, which will give you more confidence.

You are what you repeatedly do every day. Focus on cultivating these new habits into your life and watch how your life improves.

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Last Updated on November 20, 2020

How to Type Faster: 12 Typing Tips and Techniques

How to Type Faster: 12 Typing Tips and Techniques

Do you know that being able to type faster makes you more productive? In fact, it’ll save you 21 days every year just by typing faster!

Many people look up to master typists and wish that they could handle a keyboard like they do. The truth is that none of them started that way, and they had to learn.

How can you learn how to type faster?

In this article, you’ll learn 12 useful fasting typing tips and techniques.

1. Improve Your Workspace

Many people believe that fast and correct typing will start when you can master the keyboard. However, the truth is that you will need to begin with getting a workspace that is clean, properly ventilated, and comfortable. Also, for optimal typing, you will need to get a table and not work with your laptop or computer on your lap.

If you will be working for an extended period, make sure that you’re comfortable.

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2. Fix Your Posture

If you want to type well, the correct posture will be seated, straight backed, and with your feet planted a little apart, flat on the ground. You wrists should also be positioned in such a way that your fingers can cover the keyboard. Tilt your head a bit as you can look at the screen properly as well.

Adjust your office chair so you’ll be able to easily play with the seat and get a proper posture[1].

Learn how to type faster with correct posture.

    3. Hold Your Posture

    It is also very important that you keep this position as you type. Ensure that your posture is good, and this way, you will be able to avoid getting aches on your wrists. These aches have a way of slowing you down and keeping you out of rhythm.

    Keep your back and shoulders from hunching, and while relaxation should be your key goal as you work on, also be sure to stay upright.

    4. Familiarize Yourself with the Keyboard

    The keyboard is your tool here, so you will need to get to know it. Fortunately for you, most keyboards that you see will make use of the same layout; the QWERTY layout. It is called that because of the letters that make the top left corner. You’ll also find that a lot of keyboards have keys around these main ones that do several things.

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    Here’s a nice video to help you familiarize yourself with the keyboard:

    Work on memorizing the positions of the letter keys, as well as some of the most used punctuation marks. You will need to understand where they are without looking at the keyboard. This is the only way you can learn to type fast.

    5. Close Your Eyes and Say the Keys out Loud as You Press Them

    Another great way to get to know the positions of these letters is to look away from them and directly at the screen. Then, pronounce the keys as you press them and see if you’re correct. This step will go a long way in helping you to memorize the keys, and it can easily help you learn how to type faster.

    6. Start Slowly With Touch-Typing

    Improving your speed as you type is a matter of developing your muscle memory over time. However, the quickest way to master typing will be learning touch typing[2]. If this is your first time with touch typing, then you might spend a lot of time on this step. However, once you can type key combinations without looking at the keyboard layout, your speed will increase.

    7. Don’t Look at Your Hands

    The whole essence of this step is to keep you from looking at your keyboard as you type so that your fingers are made to learn how the keys work.

    Again, you might find that your speed reduces when you begin, but just stick to it. Touch typing will help you to reach higher speeds and master it.

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    8. Practice, Practice, Practice

    Mastering the touch typing technique will prove to be a bit finicky, but once your posture is up and you get your fingers where they should be, you can only improve by practicing.

    Spare some time on a daily basis to practice and master both accuracy and speed. With continuous practice, you will also notice that you make fewer errors with time.

    9. Check out Some Online Typing Games

    There are also some websites that can help you with your practicing. They score you and record your words per minute, so you can try improving your record and competing with others as well. Here are some of the best sites:

    10. Dictation Practice

    If you don’t know what you can write, another alternative to getting good practice is to listen to something and try to type as you hear the words. There is no limit to the kind of things you can write, and you can even make the practice process more fun.

    Get an e-book, an online lecture, or listen to a TV show or talk show.

    11. Monitor Your Progress

    Ensure that you keep track of the progress you make as you go on. However, it is important that you don’t get obsessed with how many words you are able to type in a minute. Rather, ensure that you stay comfortable while you’re practicing. With time, your words per minute will increase, and you’ll be able to clock up some high numbers.

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    12. Get Some Formal Training

    There are many specially designed courses and typing lessons that will boost your abilities. If you’re willing to improve your skill, get any of these and see how well they work for you:

    The Bottom Line

    Typing is a skill that takes time to develop, but with practice and dedication, you can learn how to get faster at typing and improve your productivity on a day-to-day basis.

    One day, you may even improve your typing so much that you reach 40 wpm!

    More Tips on How to Type Faster

    Featured photo credit: Cytonn Photography via unsplash.com

    Reference

    [1] Well: Working WELL anywhere
    [2] Techopedia: Touch Typing

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