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5 Reasons Why Night Owls Are Highly Productive

5 Reasons Why Night Owls Are Highly Productive

When it comes to productivity split between Night Owls and Early Birds, stereotypes have put the nocturnal workers at a great disadvantage. They were always seen as poor choices for employees because their nocturnal living habits allegedly stifle their productivity. Well, due to the developing culture of the “Internet nation”, a big chunk of which are passionate Night Owls, there have been many studies recently that show the people who live when it’s dark in a completely different light.

1. They have unique energy bursts in the evening

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    You would assume that the energy that is at your disposal during a day is steadily depleted until you are tired and ready to sleep, but you are wrong, at least when it comes to people that are active at night. According to one study, Night Owls have an energy peak that naturally occurs in the evening and at that moment, they feel refreshed and ready for action.

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    It is bad for their sleeping pattern but definitely great for their productivity and this is something that their early rising counterparts do not have. Early birds steadily deplete their energy throughout their day and do not have the energy burst in the morning after they wake up. This phenomena is strictly attributed to people who are used to having active night lives.

    2. They strike success more often

    A lot of you may be skeptical about this, but if you take a look at the facts and start researching backgrounds of successful people, you are quickly going to realize that there is a lot of truth to this statement. The current president of the US, Barack Obama, is an admitted Night Owl and the list of successful people who prefer doing work at night goes on and on. There have been numerous studies that have confirmed the hypothesis that Night Owls have a better chance of making it in the world so don’t worry, you are in good company.

    3. They are statistically more intelligent

    Of course, this isn’t a strict rule and should not be taken as a given but a study conducted at the London School of Economics and Political Science, seems to indicate a firm correlation between higher IQ and adaptive behavior with the genetic predisposition of being a Night Owl. Satoshi Kanazawa, an evolutionary scientist who conducted this research, classifies this kind of behavior as the “evolutionary novel”, which is basically a deviation from the more common behavior of our ancestors.

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    4. They have a better concentration after long hours

    A study conducted by a joint team of scientists from Belgium and Switzerland conducted a trial with 16 early birds and 15 night owls in an attempt to compare their productivity and concentration. Although both groups performed similarly in the beginning, somewhere around the 10 hour mark into the day, early birds started lagging behind.

    During this study, the team used MRIs to monitor the regions of the brain that are responsible for our ability to focus and pay attention. Professor Christina Schmidt led this experiment but the entire project included quite a large team and was published in the Science journal. Our ability to concentrate has a lot to do with our productivity and the facts are actually stacked in favor of Night Owls.

    Still, depression is three times more present with Night Owls than their counterparts, according to a study published in Psychiatry and Clinical Neuroscience, and this can be attributed to two factors. Less exposure to sunlight can cause a deficiency of vitamin D, which can lead to depression. This is something that you need to keep in mind and adjust your diet to compensate for this loss.

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    Again, there is nothing better than the natural way of things, so take a vacation this spring and take a week to spend time outdoors soaking in the sun and getting some fresh air. Furthermore, the fact that it is our pattern to be awake and active when everyone is asleep makes socialization a bit difficult to accomplish, the lack of which can cause depression as well. Still, if you manage to get these two factors under control, you are going to be far more effective than you thought you could be.

    5. They have a flexible sleeping schedule

    In the book Sleepfaring: A Journey Through the Science of Sleep, professor Jon Horne explains that people who are Night Owls have a much easier time adjusting to their 9 to 5 schedule than Early Birds have. If you invest serious effort into the change, you will soon realize that you can readjust rather quickly and remain productive. And remember, that energy boost that happens in the evenings, still applies so if you really need to take care of your business, you can always rely on it to tie up any lose ends and put in some extra effort.

    The myth that people with the “bad habit” of being active at night and sleeping in late in the day is really outdated and should not be a real factor during hiring. After all, approximately one quarter of the World’s population has this genetic trait, so businesses and hiring experts need to keep in mind the talent that they might be passing out on based on outdated prejudice.

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    Furthermore, the 9 till 5 schedule is slowly dying out with the rise of the online business model and the globalization of the work environment, so it seems that the situation is getting a bit more favorable for Night Owls. A big part of the online freelancer community falls into this category and the majority of them really enjoy the freedom that this work style offers.

    Featured photo credit: Young female architect working at home.She works late into the night. via shutterstock.com

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    Aleksandar Ilic

    Blogger, Social Media Butterfly, Guitarist

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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