Advertising
Advertising

The Good Things About Daydreaming That No One Will Tell You , So I Will

The Good Things About Daydreaming That No One Will Tell You , So I Will

As a daydreamer myself, I know all about the positives. Unfortunately, the stereotypical daydreamer is often portrayed as that guy or girl sitting in a classroom, blankly staring out a window with no regard for anything his or her teacher is saying.

The reality is completely different. Daydreamers might miss a detail here or there, but those who do it often gain one thing that is frequently missing in society: imagination. I created so many stories in my head, as a kid and now as an adult, that I absolutely have to write them down sometimes. At times, the impulse becomes so unbearable that I’ll write something, anything. Not only does daydreaming compel you to create interesting fictional tales, but it’ll develop your mind, since you’re always imaging new worlds, situations, figures, and stories. But I don’t want to get ahead of myself. Below you’ll find a list of a handful of the benefits that daydreaming has.

1. It makes you a better thinker.

Daydreaming is closely tied to reading. Those who are illiterate, or rarely read books, are less likely to have the same thirst for knowledge and imaginative capacity that fuels daydreaming when compared to their bookworm counterparts. According to author Neil Gaiman, when reading “we exercise our imaginations.” In turn, when daydreaming, your brain wrestles with these thoughts and improves itself.

Advertising

In that same article linked above, Gaiman talks about how companies like Apple are filled with imaginative thinkers, and that one of the unifying factors tying them all together was that they read science fiction as children. Not surprising, in my opinion, as these books really make you think about our future and how we can improve society in the present. In other words, they make you unsatisfied with what we have right now and more likely to find ways to improve.

Perhaps this explains why daydreaming turns on the brain’s problem-solving functions. You aren’t thinking about random things; you’re trying to rectify an issue that you’re having. Without big dreamers, what kind of world would we live in today? The answer is: a bleak one.

2. It makes you more empathetic.

According to the experts, your brain either focuses on analysis or empathy, depending on the situation. Both have their uses, as the former will help you get work done and the latter will assist you in dealing with people.

Advertising

If you have trouble connecting with other humans, take note: studies have shown that daydreamers have more empathy than others. This shouldn’t come as a surprise, especially given what I talked about in regard to how reading and daydreaming are closely tied. When you are constantly thinking about different scenarios and trying to solve complex human issues in your head, you’ll necessarily feel more of a connection to those around you.

3. It alleviates boredom.

This makes complete sense when you realize that daydreaming stems in large part from the fictional stories we read, and the imagination that those stories foster. The journal Psychology Today noted way back in 1987 that most people performing relatively repetitive or otherwise uninteresting tasks reverted to daydreaming to spice things up a bit. I used to do this all of the time when practicing my shooting form for basketball. Usually, that’s an insanely boring task, even if you like the sport. I made it more fun by imagining I was shooting a game-winning shot every time. I do this in the present as well, especially when I’m doing something like washing the dishes. My made-up daydream stories are way more interesting than a soapy sponge and greasy plates, let me tell ya…

4. It makes you want more.

One study published in the journal Science back in 2010 revealed that daydreamers were more likely to be unhappy while mind-wandering. Before you connect daydreaming to unhappiness, allow me to explain. As I discussed earlier, daydreaming is in large part connected to your imagination. If you have a powerful imagination, and dream big, then it makes complete sense why daydreaming would make you a little bit unhappy, since you’re probably only doing it because you are dissatisfied, either with society or your life in some way. This, however, has its benefits. If you can recognize a problem while daydreaming, then you can tackle it when your mind is focused. Those of us dreaming about utopian societies all of the time will probably fight harder for that imagined future than those of us completely content with what we have now.

Advertising

5. It will improve your memory.

Flash cards are one way to help you remember things, but daydreaming might be even better, at least when it comes to broad concepts or ideas. The relationship between mind-wandering and memory retention has been established before, and it makes sense. Actively trying to remember something rarely works. Thinking about a book abstractly, or imagining the historical figures you’ve read about, works much better in helping you recall information. As the study notes, your brain solidifies memories in its resting state, which is why you might find that you remember things much better the morning after a session with flash cards than you did the night before.

Tying this back into the whole spiel I gave about reading, it would seem that taking information and re-purposing it for use in your own personalized daydreams is a great way to absorb lots of information. As a history major I did this all of the time, often using my imagination to think about how the figures I studied lived and dealt with the problems of their era. When the time came for us to take a midterm or final, I knew the information like the back of my hand since I had romanticized it all and daydreamed about it so much.

Want to tap into the powers of daydreaming yourself? Read something you enjoy, boost your imagination, and let your mind do the rest. Your head will be in the clouds along with the rest of us dreamers faster than you can say “Steve Jobs.”

Advertising

Featured photo credit: Thinking of You/Fabiana Zonca via flickr.com

More by this author

20 Wonderful Health Benefits Of Coffee 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You 5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend

Trending in Productivity

1 How to Influence People and Make Them Feel Good 2 How to Be a Good Leader and Lead Effectively in Any Situation 3 Does the Pomodoro Technique Work for Your Productivity? 4 A Stress-Free Way To Prioritizing Tasks And Ending Busyness 5 4 Things Every True Leader Wants You to Know

Read Next

Advertising
Advertising
Advertising

Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

Advertising

I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

Advertising

My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

Advertising

Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

Advertising

Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

Read Next