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The Good Things About Daydreaming That No One Will Tell You , So I Will

The Good Things About Daydreaming That No One Will Tell You , So I Will

As a daydreamer myself, I know all about the positives. Unfortunately, the stereotypical daydreamer is often portrayed as that guy or girl sitting in a classroom, blankly staring out a window with no regard for anything his or her teacher is saying.

The reality is completely different. Daydreamers might miss a detail here or there, but those who do it often gain one thing that is frequently missing in society: imagination. I created so many stories in my head, as a kid and now as an adult, that I absolutely have to write them down sometimes. At times, the impulse becomes so unbearable that I’ll write something, anything. Not only does daydreaming compel you to create interesting fictional tales, but it’ll develop your mind, since you’re always imaging new worlds, situations, figures, and stories. But I don’t want to get ahead of myself. Below you’ll find a list of a handful of the benefits that daydreaming has.

1. It makes you a better thinker.

Daydreaming is closely tied to reading. Those who are illiterate, or rarely read books, are less likely to have the same thirst for knowledge and imaginative capacity that fuels daydreaming when compared to their bookworm counterparts. According to author Neil Gaiman, when reading “we exercise our imaginations.” In turn, when daydreaming, your brain wrestles with these thoughts and improves itself.

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In that same article linked above, Gaiman talks about how companies like Apple are filled with imaginative thinkers, and that one of the unifying factors tying them all together was that they read science fiction as children. Not surprising, in my opinion, as these books really make you think about our future and how we can improve society in the present. In other words, they make you unsatisfied with what we have right now and more likely to find ways to improve.

Perhaps this explains why daydreaming turns on the brain’s problem-solving functions. You aren’t thinking about random things; you’re trying to rectify an issue that you’re having. Without big dreamers, what kind of world would we live in today? The answer is: a bleak one.

2. It makes you more empathetic.

According to the experts, your brain either focuses on analysis or empathy, depending on the situation. Both have their uses, as the former will help you get work done and the latter will assist you in dealing with people.

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If you have trouble connecting with other humans, take note: studies have shown that daydreamers have more empathy than others. This shouldn’t come as a surprise, especially given what I talked about in regard to how reading and daydreaming are closely tied. When you are constantly thinking about different scenarios and trying to solve complex human issues in your head, you’ll necessarily feel more of a connection to those around you.

3. It alleviates boredom.

This makes complete sense when you realize that daydreaming stems in large part from the fictional stories we read, and the imagination that those stories foster. The journal Psychology Today noted way back in 1987 that most people performing relatively repetitive or otherwise uninteresting tasks reverted to daydreaming to spice things up a bit. I used to do this all of the time when practicing my shooting form for basketball. Usually, that’s an insanely boring task, even if you like the sport. I made it more fun by imagining I was shooting a game-winning shot every time. I do this in the present as well, especially when I’m doing something like washing the dishes. My made-up daydream stories are way more interesting than a soapy sponge and greasy plates, let me tell ya…

4. It makes you want more.

One study published in the journal Science back in 2010 revealed that daydreamers were more likely to be unhappy while mind-wandering. Before you connect daydreaming to unhappiness, allow me to explain. As I discussed earlier, daydreaming is in large part connected to your imagination. If you have a powerful imagination, and dream big, then it makes complete sense why daydreaming would make you a little bit unhappy, since you’re probably only doing it because you are dissatisfied, either with society or your life in some way. This, however, has its benefits. If you can recognize a problem while daydreaming, then you can tackle it when your mind is focused. Those of us dreaming about utopian societies all of the time will probably fight harder for that imagined future than those of us completely content with what we have now.

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5. It will improve your memory.

Flash cards are one way to help you remember things, but daydreaming might be even better, at least when it comes to broad concepts or ideas. The relationship between mind-wandering and memory retention has been established before, and it makes sense. Actively trying to remember something rarely works. Thinking about a book abstractly, or imagining the historical figures you’ve read about, works much better in helping you recall information. As the study notes, your brain solidifies memories in its resting state, which is why you might find that you remember things much better the morning after a session with flash cards than you did the night before.

Tying this back into the whole spiel I gave about reading, it would seem that taking information and re-purposing it for use in your own personalized daydreams is a great way to absorb lots of information. As a history major I did this all of the time, often using my imagination to think about how the figures I studied lived and dealt with the problems of their era. When the time came for us to take a midterm or final, I knew the information like the back of my hand since I had romanticized it all and daydreamed about it so much.

Want to tap into the powers of daydreaming yourself? Read something you enjoy, boost your imagination, and let your mind do the rest. Your head will be in the clouds along with the rest of us dreamers faster than you can say “Steve Jobs.”

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Featured photo credit: Thinking of You/Fabiana Zonca via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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