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5 Music Hacks That’ll Improve Every Aspect Of Your Life

5 Music Hacks That’ll Improve Every Aspect Of Your Life

Music is often called a universal language. It’s something that almost every culture shares, and for that reason, most people enjoy playing or listening to music. And while you might think music is good for concerts and background noise alone, it’s actually beneficial for so many more reasons. Here are some of our favorite music hacks, guaranteed to make your life easier and happier. Consider putting some tunes on before reading this article. Who knows? You might discover some hacks of your own along the way.

1. Music makes you smarter.

This is a pretty old concept, and while it’s been tested and retested many times over the years, some of it really is true. Playing music or having some kind of music education has been proven to improve math scores in younger students. For you songbirds out there, singing does fall into the category of “playing music,” so you’re just as likely to benefit as cellists and saxophonists. Other studies have looked into how music affects performance in other areas, such as verbal and science skills, as well as if musicians are overall “smarter” people. This is more of a gray area, and many people disagree on the validity of these claims.

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2. Music can help you have a better workout.

Not only does music help motivate exercisers, but it’s been shown to help people take on more intense workouts. According to some, the ideal BPM (beats per minute) is around 130, give or take a few beats. People who listen to music while exercising are shown to work harder and for longer. Next time you decide to lace up your running shoes, try to listen to a playlist that gets you pumped up. You’ll have a better, happier workout because of it.

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3. Music can reduce stress.

If you’re feeling overworked, anxious, or tense, listening to music might be a good way to calm down and relax. There has been a substantial amount of research done on the soothing powers of music. It shows that not only does music distract us from our problems, but it can also help us get in touch with emotions that might be harder to explore without music. Sometimes, these benefits can be seen through changes in blood pressure and heart rate, especially when listening to calming music.

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4. Music makes people happy.

There’s nothing as basic as happiness. Music has been shown time and time again to increase humans’ happiness, both when listening to it and playing it. According to this study, the brain releases dopamine when music is heard. This is the same chemical that is released when we eat food and have sex. It’s an addiction chemical, meaning we always want more of it. This is part of the reason that music makes us so happy so often. What’s really interesting is that this happiness that comes from music is very global, meaning there is virtually no one who doesn’t share your same love of music — even if the genres are different.

5. Music helps you sleep.

Listening to music may help you go to sleep and stay asleep. According to the BBC, listening to music before going to bed may help you go to sleep. Calming music, particularly instrumental music, may help you get in a bedtime frame of mind. This same study as reported by the BBC states that people who listened to calming, slower music before going to bed were also able to stay asleep more soundly. Additionally, they were able to perform better throughout the following day. We all know how important a good night’s sleep is, so consider listening to some soothing classical or jazz music before hitting the sheets tonight. You might be pleasantly surprised by the outcome.

Featured photo credit: Chris JL via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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