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5 Music Hacks That’ll Improve Every Aspect Of Your Life

5 Music Hacks That’ll Improve Every Aspect Of Your Life

Music is often called a universal language. It’s something that almost every culture shares, and for that reason, most people enjoy playing or listening to music. And while you might think music is good for concerts and background noise alone, it’s actually beneficial for so many more reasons. Here are some of our favorite music hacks, guaranteed to make your life easier and happier. Consider putting some tunes on before reading this article. Who knows? You might discover some hacks of your own along the way.

1. Music makes you smarter.

This is a pretty old concept, and while it’s been tested and retested many times over the years, some of it really is true. Playing music or having some kind of music education has been proven to improve math scores in younger students. For you songbirds out there, singing does fall into the category of “playing music,” so you’re just as likely to benefit as cellists and saxophonists. Other studies have looked into how music affects performance in other areas, such as verbal and science skills, as well as if musicians are overall “smarter” people. This is more of a gray area, and many people disagree on the validity of these claims.

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2. Music can help you have a better workout.

Not only does music help motivate exercisers, but it’s been shown to help people take on more intense workouts. According to some, the ideal BPM (beats per minute) is around 130, give or take a few beats. People who listen to music while exercising are shown to work harder and for longer. Next time you decide to lace up your running shoes, try to listen to a playlist that gets you pumped up. You’ll have a better, happier workout because of it.

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3. Music can reduce stress.

If you’re feeling overworked, anxious, or tense, listening to music might be a good way to calm down and relax. There has been a substantial amount of research done on the soothing powers of music. It shows that not only does music distract us from our problems, but it can also help us get in touch with emotions that might be harder to explore without music. Sometimes, these benefits can be seen through changes in blood pressure and heart rate, especially when listening to calming music.

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4. Music makes people happy.

There’s nothing as basic as happiness. Music has been shown time and time again to increase humans’ happiness, both when listening to it and playing it. According to this study, the brain releases dopamine when music is heard. This is the same chemical that is released when we eat food and have sex. It’s an addiction chemical, meaning we always want more of it. This is part of the reason that music makes us so happy so often. What’s really interesting is that this happiness that comes from music is very global, meaning there is virtually no one who doesn’t share your same love of music — even if the genres are different.

5. Music helps you sleep.

Listening to music may help you go to sleep and stay asleep. According to the BBC, listening to music before going to bed may help you go to sleep. Calming music, particularly instrumental music, may help you get in a bedtime frame of mind. This same study as reported by the BBC states that people who listened to calming, slower music before going to bed were also able to stay asleep more soundly. Additionally, they were able to perform better throughout the following day. We all know how important a good night’s sleep is, so consider listening to some soothing classical or jazz music before hitting the sheets tonight. You might be pleasantly surprised by the outcome.

Featured photo credit: Chris JL via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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