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5 Music Hacks That’ll Improve Every Aspect Of Your Life

5 Music Hacks That’ll Improve Every Aspect Of Your Life

Music is often called a universal language. It’s something that almost every culture shares, and for that reason, most people enjoy playing or listening to music. And while you might think music is good for concerts and background noise alone, it’s actually beneficial for so many more reasons. Here are some of our favorite music hacks, guaranteed to make your life easier and happier. Consider putting some tunes on before reading this article. Who knows? You might discover some hacks of your own along the way.

1. Music makes you smarter.

This is a pretty old concept, and while it’s been tested and retested many times over the years, some of it really is true. Playing music or having some kind of music education has been proven to improve math scores in younger students. For you songbirds out there, singing does fall into the category of “playing music,” so you’re just as likely to benefit as cellists and saxophonists. Other studies have looked into how music affects performance in other areas, such as verbal and science skills, as well as if musicians are overall “smarter” people. This is more of a gray area, and many people disagree on the validity of these claims.

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2. Music can help you have a better workout.

Not only does music help motivate exercisers, but it’s been shown to help people take on more intense workouts. According to some, the ideal BPM (beats per minute) is around 130, give or take a few beats. People who listen to music while exercising are shown to work harder and for longer. Next time you decide to lace up your running shoes, try to listen to a playlist that gets you pumped up. You’ll have a better, happier workout because of it.

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3. Music can reduce stress.

If you’re feeling overworked, anxious, or tense, listening to music might be a good way to calm down and relax. There has been a substantial amount of research done on the soothing powers of music. It shows that not only does music distract us from our problems, but it can also help us get in touch with emotions that might be harder to explore without music. Sometimes, these benefits can be seen through changes in blood pressure and heart rate, especially when listening to calming music.

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4. Music makes people happy.

There’s nothing as basic as happiness. Music has been shown time and time again to increase humans’ happiness, both when listening to it and playing it. According to this study, the brain releases dopamine when music is heard. This is the same chemical that is released when we eat food and have sex. It’s an addiction chemical, meaning we always want more of it. This is part of the reason that music makes us so happy so often. What’s really interesting is that this happiness that comes from music is very global, meaning there is virtually no one who doesn’t share your same love of music — even if the genres are different.

5. Music helps you sleep.

Listening to music may help you go to sleep and stay asleep. According to the BBC, listening to music before going to bed may help you go to sleep. Calming music, particularly instrumental music, may help you get in a bedtime frame of mind. This same study as reported by the BBC states that people who listened to calming, slower music before going to bed were also able to stay asleep more soundly. Additionally, they were able to perform better throughout the following day. We all know how important a good night’s sleep is, so consider listening to some soothing classical or jazz music before hitting the sheets tonight. You might be pleasantly surprised by the outcome.

Featured photo credit: Chris JL via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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