Advertising
Advertising

5 Music Hacks That’ll Improve Every Aspect Of Your Life

5 Music Hacks That’ll Improve Every Aspect Of Your Life

Music is often called a universal language. It’s something that almost every culture shares, and for that reason, most people enjoy playing or listening to music. And while you might think music is good for concerts and background noise alone, it’s actually beneficial for so many more reasons. Here are some of our favorite music hacks, guaranteed to make your life easier and happier. Consider putting some tunes on before reading this article. Who knows? You might discover some hacks of your own along the way.

1. Music makes you smarter.

This is a pretty old concept, and while it’s been tested and retested many times over the years, some of it really is true. Playing music or having some kind of music education has been proven to improve math scores in younger students. For you songbirds out there, singing does fall into the category of “playing music,” so you’re just as likely to benefit as cellists and saxophonists. Other studies have looked into how music affects performance in other areas, such as verbal and science skills, as well as if musicians are overall “smarter” people. This is more of a gray area, and many people disagree on the validity of these claims.

Advertising

2. Music can help you have a better workout.

Not only does music help motivate exercisers, but it’s been shown to help people take on more intense workouts. According to some, the ideal BPM (beats per minute) is around 130, give or take a few beats. People who listen to music while exercising are shown to work harder and for longer. Next time you decide to lace up your running shoes, try to listen to a playlist that gets you pumped up. You’ll have a better, happier workout because of it.

Advertising

3. Music can reduce stress.

If you’re feeling overworked, anxious, or tense, listening to music might be a good way to calm down and relax. There has been a substantial amount of research done on the soothing powers of music. It shows that not only does music distract us from our problems, but it can also help us get in touch with emotions that might be harder to explore without music. Sometimes, these benefits can be seen through changes in blood pressure and heart rate, especially when listening to calming music.

Advertising

4. Music makes people happy.

There’s nothing as basic as happiness. Music has been shown time and time again to increase humans’ happiness, both when listening to it and playing it. According to this study, the brain releases dopamine when music is heard. This is the same chemical that is released when we eat food and have sex. It’s an addiction chemical, meaning we always want more of it. This is part of the reason that music makes us so happy so often. What’s really interesting is that this happiness that comes from music is very global, meaning there is virtually no one who doesn’t share your same love of music — even if the genres are different.

5. Music helps you sleep.

Listening to music may help you go to sleep and stay asleep. According to the BBC, listening to music before going to bed may help you go to sleep. Calming music, particularly instrumental music, may help you get in a bedtime frame of mind. This same study as reported by the BBC states that people who listened to calming, slower music before going to bed were also able to stay asleep more soundly. Additionally, they were able to perform better throughout the following day. We all know how important a good night’s sleep is, so consider listening to some soothing classical or jazz music before hitting the sheets tonight. You might be pleasantly surprised by the outcome.

Featured photo credit: Chris JL via flickr.com

Advertising

More by this author

Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

Why Do We Procrastinate? 9 Psychological Reasons Behind 9 Ways To Be Less Clingy In Your Relationship Useful Chart: Fruits That You Can and Cannot Let Your Dog Eat Nomnomnom! 4 Flavourful Cake Frosting Recipes That You Cannot Miss! 10 Blow Your Mind Surprises You Can Hide In A Cake!

Trending in Productivity

1 15 Best Organizing Tips For Office Organization and Getting More Done 2 50 Motivational Quotes for Work to Inspire Success 3 How to Take Notes Effectively: Powerful Note-Taking Techniques 4 15 Inspiring Journal Ideas to Set You up for Success 5 11 Organizational Skills That Every Smart Leader Needs

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

Advertising

Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

Advertising

What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

Advertising

Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

Advertising

13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

More Organizing Hacks

Featured photo credit: Alesia Kazantceva via unsplash.com

Read Next