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4 Things You Should Not Do For A Productive Morning

4 Things You Should Not Do For A Productive Morning

Some people use their mornings as if it was their last glimmer of freedom before their heinous day begins. Don’t be that person. The morning is your time to leverage the rest of your day, it is not an island in time. The morning is the foundation of your sane and productive day. By constructing a sane morning that is linked to the rest of your day you will be blessing yourself later in the afternoon. You will not only feel more calm, you will be more productive too. Productive mornings are indeed withint everyones reach. Phew.

Follow these 4 simple steps to leverage that morning power.

1. Your morning is not an island in time.

Stop treating your morning as if it were your time to indulge before your ‘real day’ begins. You can use your evenings for that should you need it. Your mornings are an integral part of your day. From the moment your eyes open, your day has officially begun. Use that precious morning time for your advantage later on in the day when your energy and mental agility is declining. Get in the kitchen and get yourself a nutritious start to the day (no, coffee is not a stable breakfast) and while you are there think ahead for your lunch and dinner. Did you bring salad from last night for lunch? How about dinner? Can you take the 2 minutes to put a lentil soup on and fling some brown rice into your rice cooker? Are you always hungry at work? Pack some healthy snacks.

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Granted, these meal and snacks need thought and action before hand, but you would be surprised how many people are in such a daze in the mornings that they have all the right equipment for whipping up a nutritious snack/dinner/lunch and don’t even think about it as they pour themselves a coffee and check their Twitter status updates.

Sorry to be brutal but just as there are no exceptions to finance budgets, for productive people there are no exceptions for time budgets. Your morning self and afternoon self are BFF’s. Don’t forget that.

2. No email

That being said we need to get you out of the ‘let me just check my email’ mindset. Your email is a mailbox, plain and simple. If you were tidying up your house 3 minutes before your inlaws arrived would you be running outside to check your mailbox every 2 minutes? That would be quite a waste of time wouldn’t it? All that time wasted between throwing the clutter in boxes and running down the garden path to open up the mailbox and check… well there isn’t a garden path leading you to check your email but the concept is precisely the same. By checking your email every 2 minutes you are turning your productive time into swiss cheese and thats not what mornings are for.

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Entire books have been written teaching the perils of checking email in the morning. These books are not wrong, so commit to stop that time wasting habit right now. Check your email later in the morning (or after lunch) once your creativity is starting to wane and you can start to be more reactive than proactive. Take email off your phone right now. Yup, I can wait a few minutes. If it is difficult to break the habit because it has become an addiction of sorts. Do it anyway, trust me your 3pm self will thank you.

3. No Social Media

Now that we have mentioned email addiction there is no secret that social media is an addiction, too. Go and look at any group of  teenagers and see how many are interacting with one another and how many are updating there instagram status. It’s a plague. Don’t be like those people. There is nothing social about social media. It’s another false allure of the shiny red flashing light promising us excitement, false connection and news updates. We need none of that in our mornings.

In a perfect world you would indulge in your social media addiction on Sunday evenings as a fun activity. Most certainly never on a weekday and never ever ever on a morning. Take all those social media addictions off of your phone. Stop lying to yourself that it is getting you connected, it’s a false reality you are living in. If you truly want to be productive you need to stop donating your time, focus and energy to worthless endeavours.

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4. No decision making

As Dr Barry Schwartz teaches us so eloquently: we are bombarded left, right and center with decision making. Making too many decisions leads to decision making fatigue whereby we get so exhausted from making decisions over the small stuff that we don’t have enough decision making juice when it comes to the decisions that actually matter. So streamline your mornings so you don’t have to think. Leave out one toothpaste, one shampoo and one soap so you can enjoy your mornings without thinking. Don’t buy too many cereals and create a lunch and dinner plan so you don’t waste your precious early morning brain cells on needless decisions. Create a wardrobe of simple yet awesome work clothes so you don’t have to create outfit combinations before you are fully awake.

So if we take away social media and all decision making … what are mornings for? Mornings are for three main categories of living. Firstly, after a good nights sleep we should be waking up with a couple of good ideas or at the very least a person we want to reach out to or a phonecall we need to return. Don’t act on that idea at 5am as it will either wake up a nice person who is still sleeping or lure you into doing more email … simply record your awesome idea for action later on in the day. These great ideas often get forgotten or not recorded, what a waste!

Mornings are also for connecting with our loved ones, having a conversation with out children or even ( gasp!) shooting a few hoops before they leave to school. How about a morning jog for you alone or with your spouse?

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And remember, your mornings are connected to your evenings, see what you can do now for your 6pm self. You see once we remove the false crutches we get to truly live, truly connect and truly be productive and that is indeed what mornings are for.

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Last Updated on August 20, 2019

26 Useful Things to Learn Now That Will Change Your Life

26 Useful Things to Learn Now That Will Change Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is basically full of useful lessons that we should learn.

Here are 26 useful things to learn that Abhishek A. Singh shared on Quora. Let’s see how these life theories would lead you to live a different life.

1. Primacy and recency: People mostly remember the first and last things that occurred, barely the middle.

When scheduling an interview, ask the employer the time slots they do interviews and try to be the first or the last.

2. If you work in a bar or in customer service of any kind, put a mirror behind you at the counter.

In this way, angry customers who approach you will have to see themselves in the mirror behind you and the chance of them behaving irrationally will be lowered significantly.

3. Once you make a sales pitch, don’t say anything else.

This works in sales, but it can also be applied in other ways.

My previous boss was training me and just gave me pointers. I was working at a gym trying to sell memberships. He told me that once I got all the small talk out of the way and presented the prices, the first person to talk would lose.

It didn’t seem like a big deal but it actually worked. Often there were long periods of awkward silence as the person tried to come up with some excuses, but usually they bought.

4. If you ask someone a question and they only partially answer, just wait.

If you stay silent and keep eye contact, they will usually continue to talk.

5. Chew gum when you’re approaching a situation that would make you nervous, like public speaking or bungee jumping.

When we eat, our brain tell ourselves, “I would not be eating if I were danger. So I’m not in danger.” This has helped me to stay calm.

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6. People will always remember how you made them feel, not what you said.

Also, most people like talking about themselves; so ask lots of questions about them.

7. When you’re learning something new, teach it to a friend. Let them ask you questions about it.

If you’re able to teach something well, you will be sure that you’ve understood it very well.

8. If you get yourself to be really happy and excited to see other people, they will react the same to you.

It doesn’t always happen the first time, but it will definitely happen the next time.

9. The physical effects of stress — breathing rate and heart rate — are almost identical to the physical effects of courage.

When you’re feeling stressed in any situations, immediately reframe it : Your body is getting ready to be courageous, you are NOT stressed.

10. Pay attention to people’s feet.

If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation.

Similarly, if you are in a conversation with a coworker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.

11. Confidence is more important than knowledge.

Don’t be intimidated by anyone, everyone is playing a role and wearing a mask.

12. If you pretend to be something for long enough, you will eventually become it.

Fake it till you make it. Period.

13. Not to be creepy, but if you want to stare at someone unashamedly, look directly past them and wait for them to try and meet your eyes.

When they fail to do that, they’ll look around (usually nervously for a second) they won’t look at you again for some time. This is your chance to straight up stare at this person for at least 45 seconds.

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And as suggested by Brian Stutzman:

If you’re staring at someone and get caught, DON’T turn your head or your body to look away, because that just confirms that you were staring.

Just move your EYEBALLS off the person. Unlike turning your head, it’s instantaneous. And the person will think you were just looking at something behind them and that they were mistaken for thinking you were staring. Do it confidently, and ignore any reaction from the person, and you can sell it every single time.

After a second, you can even look back at them with a “Why are you staring at me?” look on your face to really cement the deal!

14. Build a network.

Become the information source, and let the information be yours. Even grabbing a beer with a former colleague once a year will keep you in the loop at the old office.

Former coworkers might have gotten a new position in that office you always wanted to work in, great! Go to them for a beer, and ask about the office. It’s all about connections and information.

15. If you are angry at the person in front of you driving like a grandmother…

Pretend it is your grandmother, it will significantly reduce your road rage.

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    16. Stand up straight.

    No slouching, hands out of pockets, and head held up high. It’s not just a cliche — you literally feel better and people around you feel more confident in you.

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    17. Avoid saying “I think,” and “I believe” unless absolutely necessary.

    These are phrases that do not evoke confidence, and will literally do you no good.

    18. When feeling anxious, clean up your home or work space.

    You will feel happier and more accomplished than before.

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      19. Always buy the first pitcher or round of drinks.

      You’d be surprised how long you could drink on the phrase “I bought the first one.”

      20. Going into an interview… be interested in your interviewers.

      If you focus on learning about them, you’ll seem to be more interesting and dynamic. (Again, people love to talk about themselves.)

      21. Pay attention parents! Always give your kid a choice that makes them think they are in control.

      For instance, when I want my son to put his shoes on I will say ,”do you want to put your star wars shoes on or your shark shoes on?”

      Pro-tip: In some cases, this works on adults.

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        22. Your action affects your attitude more than your attitude affects your action.

        As my former teacher said “You can jump and dance FOR joy, but you can also jump and dance yourself joyful.”

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        23. When a group of people laugh, people will instinctively look at the person they feel closest to in that group.

        Notice who you look at and who look at you when you laugh with a group of people!

        24. If you want to build rapport or gain someone’s trust quickly, match their body posture and position.

        If someone is sitting with her legs crossed, cross your legs. If they’re leaning away from you, lean away from them. If they’re leaning towards you, lean towards them.

        Mirroring and matching body position is a subconscious way to tell if someone trusts you or is comfortable with you. If you’re sitting with your arms crossed and you notice someone else is sitting with her arms crossed, that is a good indicator that you have/are successfully built/building rapport with that person.

        25. The Benjamin Franklin Effect (suggested by Matt Miller)

        I find the basis of the Benjamin Franklin effect is very useful and extends far beyond pencil borrowing. This knowledge is useful in the world of flirting too.

        Asking a girl in your class if you can borrow a pencil or her notes or to explain the homework will make her more likely to like you than if you let her borrow your stuff or are the one to help her. Even just asking a girl to buy you drinks (facetiously) leaves a much bigger impression than offering to or actually buying a girl a drink.

        The best part is it kills 3 birds with one stone: you get the advantages of the favor itself, the person subconsciously likes you more, and it makes them more open to future favors and conversation.

        26. Handle panic and anxiety behaviors by tapping fingers (Suggested by Jade Barbee)

        When you’re feeling stressed, worried or angry, tap each finger tip while thinking (or speaking quietly) a few specific words about what is bothering you. Repeat the same words while tapping each of your 10 fingers, including thumbs.

        For example, tap while saying, “I’m so angry with her…” Doing so will likely take the charge out of the feeling and return you to a more resourceful (better feeling) state of being. It’s called EFT (Emotional Freedom Technique) or “tapping,” and it is useful in many life situations – emotional sadness, physical pain, food cravings, traumatic memories…

        Featured photo credit: Nicole Wolf via unsplash.com

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