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This Is Why Highly Successful People Wear The Same Thing Every Day

This Is Why Highly Successful People Wear The Same Thing Every Day

Aside from their tremendous impact on the world, their creative genius and their cult following, what do Steve Jobs, Mark Zuckerberg and Albert Einstein all have in common ? Yes, you guessed correctly: They all have their own signature style that they wear every day.

Ever considered doing so yourself ? Here are some reasons why you might want to consider it:

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It’s Simple

Simple is often genius. Complicated is often dizzying. If you are like most of Americans, you barely wear 80% of items in your closet. Instead of feeling constrained by the thought of picking a uniform, consider it a way to wear your unique look all the time. Your signature style is yours alone and can be as humdrum or unique as you like. Jeans and a turtle neck? Grey suit or blue suit? Chances are you have certain outfits you enjoy wearing more than others already, so you don’t really have to think too hard.

Simply define your own uniform, buy more of what you love for each weekday and organize your closet accordingly. Give away the items that don’t work for you anymore, and finally have that organized closet you have been dreaming of.

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Decision-Free Zone

We make more decisions on a daily basis than ever before—do we also have to choose an outfit each day, too? Mark Zuckerberg enjoys the freedom his signature grey T-shirts bring him: “I really want to clear my life to make it so that I have to make as few decisions as possible about anything except how to best serve this community.”

With mornings being as harried as they are, zero decision making at the start of the day sounds quite liberating. Think of all the stress having a uniform could save. With all the talk about the “aha” moments people have in the shower, do you really want to be the person still mentally going through their closet when you could be mentally creating the next big thing?

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Do the Math

Just to be clear, no one is saying wearing the exact same item day in and day out—that would be quite gross. Just  have a basic uniform and tweak accord to your lifestyle. Maybe it’s chinos, maybe it’s cashmere. Work out how many of each you need to have a seamless flow of clothes ready for you each morning. If you wore a uniform in school, chances are you hated it, but it certainly made those mornings easier. So now that you get to pick your own uniform, why not give it a try?

It Saves Money

By knowing what you wear daily, you can be sure to always have a few extra items of your choice saved away for a rainy day by stocking up when they’re on sale. Closets become streamlined! Packing for travel becomes a synch! And you can even stash a few extra items at work.

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It Boosts Confidence and Increases Focus

You know what items work for you and your body type and give you the confidence to focus more on your work and be a better team player. No need to wear the ill-fitting items just because you bought them haphazardly because they were on sale, or because they’re the only clean clothes ready for wear for you that morning. By creating your own uniform, you are able to be stylish and comfortable every day.

It’s Predictable

Above all, by defining and creating our signature style, we are “good to go” on a daily basis with minimal effort or thought. Additionally, with all the craziness in the world, we can at least have the stability of knowing our daily uniform will be predictable. And for that reason alone, it very well may worth it.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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