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3 Steps to Read a Book Every Day

3 Steps to Read a Book Every Day

The universal reason people give for not reading is that they don’t have time. Since most people read around 200 words per minute (wpm), about as quickly as they speak, most people can take a week or two to finish one book. If you’re only finishing a book every few weeks, it hardly seems like a good use of time.

Luckily, anyone can learn to read a book every day. If you could read 5 times faster, you could theoretically get through 5 times as many books. You could learn new things much quicker, be more cultured, get through the news quicker in the morning, and more.

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The problem with normal speed reading is that it can be very hard to apply above certain speeds. You have to turn pages, or wait for them to shift on your e-reader, and moving your eyes around the page slows you down. But there’s an excellent solution that I use to get through a new book every day or two.

Step One: Learn to Speed Read

First you need to start training yourself to speed read. The easiest way is to simply start using Spreeder to practice (I’m not affiliated with them in any way). They have a few articles on how to speed read most effectively, but it can be distilled to these main points:

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  • Don’t speak the words as you read them. You can read faster than you can speak, so mouthing each word as you go slows you down.
  • Don’t try to read each word in your head, but rather create a mental picture of the overarching message being conveyed. Your mind also has a speed limit for speaking individual words.
  • Keep your eyes fixed on the center of the page and read from your peripheral vision. Be sure that you’re far enough from your screen for this to work.
  • You don’t remember everything perfectly when you read slowly, so don’t expect to remember everything perfectly when you speed read.

When you use Spreeder, start the application at 250 wpm. That’s a little above the 200 wpm rate that most people read at. As soon as you feel comfortable, add another 50-100 wpm. Keep going up in increments until you hit a ceiling that’s hard to get through–after a couple hours of practice I was able to hit 1,000 wpm.

The important thing is to not only increase your wpm, but also your chunk size. This means reading 2, 3, or 4 words at a time instead of just 1. Trying to read just one word at a time at 1,000 wpm is very difficult, but when there are 3 words it’s not so bad. You’ll learn to absorb blocks of text at a time instead of specific words. When you can get to 4 or 5 word chunks, you’ll be able to read most book pages in 2 or 3 chunks, which means you have to move your eyes significantly less than if you were reading each word individually.

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Step Two: Find Reading Materials

To use Spreeder, you need plain text that you can copy in to the application. This is can be kind of tricky. Amazon has heavy digital rights management (DRM) on their books, as does Barnes and Noble, so you can’t simple open the file up in Notepad and copy the text. There are a ton of free books online that are out of copyright (meaning they were published before 1942), and there are also places you can buy books in formats that are easily convertible to text (such as PDFs).

However you get the texts converted to plain text, make sure you are doing so legally. Piracy is illegal, and unfair to the author who spent his time and energy creating the book.

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Step Three: Create the Environment

Once you’ve taught yourself to speed read at a decent pace, and have some books you want to work through without Spreeder, you need an ideal reading environment. Speed reading at high paces is mentally taxing and after an hour you’ll likely find yourself tired. In addition, since it requires perfect attention and focus, any distraction (including music) can mess you up. You need as little sensory stimulation in your environment as possible.

Here are some additional tips to creating the perfect speed reading environment:

  • Set aside at least an hour to read, and only to read. Don’t let other distractions interrupt.
  • Get noise canceling headphones or go to a quiet place. Playing white noise through headphones can help as well.
  • Make sure you have the screen at an optimal distance. Tablets are great for this because you can hold them right where you want them.
  • Have a way to take notes! When you burn through a book in an hour, you’ll naturally forget things. Taking notes along the way is very helpful

If you take the time to practice, and make yourself go slightly faster each time, you’ll quickly become a reading machine. You’ll be amazed at how quickly you can learn new things, and absorb concepts that would have taken days or weeks before. At the same time, sit back and read in your normal fashion from time to time as well! Speed reading is mentally taxing, so if you want to read to relax you shouldn’t feel pressured to speed through it.

Featured photo credit: Books by Algiamil via SXC.hu

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Nat Eliason

Writer and Host of Nat Chat

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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