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3 Steps to Read a Book Every Day

3 Steps to Read a Book Every Day

The universal reason people give for not reading is that they don’t have time. Since most people read around 200 words per minute (wpm), about as quickly as they speak, most people can take a week or two to finish one book. If you’re only finishing a book every few weeks, it hardly seems like a good use of time.

Luckily, anyone can learn to read a book every day. If you could read 5 times faster, you could theoretically get through 5 times as many books. You could learn new things much quicker, be more cultured, get through the news quicker in the morning, and more.

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The problem with normal speed reading is that it can be very hard to apply above certain speeds. You have to turn pages, or wait for them to shift on your e-reader, and moving your eyes around the page slows you down. But there’s an excellent solution that I use to get through a new book every day or two.

Step One: Learn to Speed Read

First you need to start training yourself to speed read. The easiest way is to simply start using Spreeder to practice (I’m not affiliated with them in any way). They have a few articles on how to speed read most effectively, but it can be distilled to these main points:

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  • Don’t speak the words as you read them. You can read faster than you can speak, so mouthing each word as you go slows you down.
  • Don’t try to read each word in your head, but rather create a mental picture of the overarching message being conveyed. Your mind also has a speed limit for speaking individual words.
  • Keep your eyes fixed on the center of the page and read from your peripheral vision. Be sure that you’re far enough from your screen for this to work.
  • You don’t remember everything perfectly when you read slowly, so don’t expect to remember everything perfectly when you speed read.

When you use Spreeder, start the application at 250 wpm. That’s a little above the 200 wpm rate that most people read at. As soon as you feel comfortable, add another 50-100 wpm. Keep going up in increments until you hit a ceiling that’s hard to get through–after a couple hours of practice I was able to hit 1,000 wpm.

The important thing is to not only increase your wpm, but also your chunk size. This means reading 2, 3, or 4 words at a time instead of just 1. Trying to read just one word at a time at 1,000 wpm is very difficult, but when there are 3 words it’s not so bad. You’ll learn to absorb blocks of text at a time instead of specific words. When you can get to 4 or 5 word chunks, you’ll be able to read most book pages in 2 or 3 chunks, which means you have to move your eyes significantly less than if you were reading each word individually.

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Step Two: Find Reading Materials

To use Spreeder, you need plain text that you can copy in to the application. This is can be kind of tricky. Amazon has heavy digital rights management (DRM) on their books, as does Barnes and Noble, so you can’t simple open the file up in Notepad and copy the text. There are a ton of free books online that are out of copyright (meaning they were published before 1942), and there are also places you can buy books in formats that are easily convertible to text (such as PDFs).

However you get the texts converted to plain text, make sure you are doing so legally. Piracy is illegal, and unfair to the author who spent his time and energy creating the book.

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Step Three: Create the Environment

Once you’ve taught yourself to speed read at a decent pace, and have some books you want to work through without Spreeder, you need an ideal reading environment. Speed reading at high paces is mentally taxing and after an hour you’ll likely find yourself tired. In addition, since it requires perfect attention and focus, any distraction (including music) can mess you up. You need as little sensory stimulation in your environment as possible.

Here are some additional tips to creating the perfect speed reading environment:

  • Set aside at least an hour to read, and only to read. Don’t let other distractions interrupt.
  • Get noise canceling headphones or go to a quiet place. Playing white noise through headphones can help as well.
  • Make sure you have the screen at an optimal distance. Tablets are great for this because you can hold them right where you want them.
  • Have a way to take notes! When you burn through a book in an hour, you’ll naturally forget things. Taking notes along the way is very helpful

If you take the time to practice, and make yourself go slightly faster each time, you’ll quickly become a reading machine. You’ll be amazed at how quickly you can learn new things, and absorb concepts that would have taken days or weeks before. At the same time, sit back and read in your normal fashion from time to time as well! Speed reading is mentally taxing, so if you want to read to relax you shouldn’t feel pressured to speed through it.

Featured photo credit: Books by Algiamil via SXC.hu

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Nat Eliason

Writer and Host of Nat Chat

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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