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15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain! As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

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4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy, recharges your brain, and best of all, is a ton of fun. What’s not to love?

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    5. Meditate

    I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

    6. Drink apple juice

    According to one study, “apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s!

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    7. Have more sex

    Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general!

    8. Spend time with friends and family

    Spending time with your friends and family has “far-reaching benefits for your health.” Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

    9. Go for a massage

    Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. “Clinical studies show that even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels—all of which help reduce stress,” and rejuvenate your mind. Especially if your health plan covers massages, going for a massage is a no-brainer.

    10. Read

    Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”

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    11. Invest time in a creative hobby

    When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

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      12. Exercise, or play sports

      Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run!

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        13. Expose yourself to more natural light

        Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep! Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

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        14. Go for a nature walk

        Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

        15. Stop multi-tasking

        When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

        Image sources: Girl meditating; railroad.

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        Last Updated on November 14, 2018

        Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out

        Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out

        Do you find yourself constantly feeling busy? Or, maybe you feel like you have too much on your plate? Perhaps you have a to-do list with no end in sight, or many responsibilities to juggle on a daily basis at work. When you get home, you have household responsibilities to take care of, too, and it just seems like you never have much time for a breather.

        Being busy is good, it’s better than not having anything to do and letting time slip away. But, what many people don’t realize is, being busy doesn’t always mean you’re being productive. The more time you take to complete something does not equal to more success. Many people end up falling into this trap as they pack their day with tasks and errands that may sometimes produce little outcome or output for the effort that they’ve put in.

        For example, let’s say that your washing machine at home broke down and you need to fix it. Instead of calling the handyman to come, your husband decides he’s going to fix the machine. He ends up spending half a day figuring out the machine, and does eventually fix it. He did however have to make a trip to the tool shop to buy some extra tools and parts for the machine. Now, if you had called the handy man, it would probably have taken the handyman much less time, and he would have all the necessary tools and parts already, because that is his job. So in this instance, was your husband’s time and effort worth it? Oh, and because he took half the day fixing the machine, you now had to take over his duties of dropping the kids off at soccer and swim practice.

        We Need Not Be That Busy

        I hope you would agree, that it would have been ideal to delegate this task to the handyman. That would have saved you time and effort, so that you and your husband could focus on doing other things that were more important to you, like being there for your kids or spending time with each other. This is just one example of how we often impose busyness on ourselves without us even realizing it.

        But, I’m going to show you just how you can gain quality time from external sources. Whatever big goals or ambitions that you may have, it’s normal for them to involve a lot more of your time than you first expect. I’m talking about things like starting a new business, changing careers, perhaps even moving to a new city. New challenges often involve things that are outside of our experience and expertise, so covering all the bases ourselves is sometimes not feasible as it takes too much time to learn and do everything.

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        You Are Just One Person

        At the end of the day, you are just one person, and you have a limited amount of time. So, you have to do things that are meaningful to you. While an overall goal may be meaningful, not all of the milestones needed to get there may be meaningful. Because we all have our strengths and weaknesses, likes and dislikes, not every task will be enjoyable or all fun & games. Some simply require pure willpower and discipline to grind through. And that is where delegation comes in.

        What is Delegation?

        You may hear this term a lot in the business or corporate world; it’s an effective way for managers to distribute (or sometimes avoid!) work. But, that’s not what I’m referring to. Instead, delegation means leveraging time from an outside source to give you opportunities to increase your quality time. By outside source, we simply mean that it’s not your own time that you’re spending.

        What Should You Delegate?

        To delegate effectively, it has to be done with deliberate intention. So the aim of delegation is to create more quality time for yourself. There are 3 types of tasks that you should generally delegate, called the Delegation Triangle.

        The first are tasks you don’t enjoy doing. These are things that you know how to do, but don’t enjoy. Second, are tasks you shouldn’t do. These are things you know how to do and may even enjoy, but may not be the best use of your time. Third, are tasks you can’t do. These are things that need doing, but you don’t have the skills or expertise to follow through with them at this moment.

        Have a look through your daily tasks and responsibilities, and see if you can fit them under these 3 categories.

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        Pitfalls of Delegation

        Using the Delegation Triangle, you can decide which tasks are worth delegating. In theory, it might look easy to sort actions at first glance; but often, it’s actually harder than you think! 

        One such example, is diverting time on tasks you shouldn’t do. Let’s go back to the washing machine example. Your husband decides to fix it on his own instead of simply getting an expert to fix it. Why? Because it’s probably a challenge he enjoys, and it’s an accomplishment that would bring him satisfaction. However, if the value of the task is too low, you really ought to delegate it to others.

        Sometimes, when you have a larger goal in mind, you might have to sacrifice some actions in return for making progress. Always think about the bigger picture! One thing that can help you avoid this pitfall is to keep your deadlines in mind whenever you set milestones for a project or task.

        Deadlines are a commitment to yourself, and every bit of time is precious. So if an activity you’re focusing on is taking time away from progress towards your goal, it may be time to let go of it for now. You can always decide to pick it up again later.

        Then there’s the other extreme of delegation. And that’s when you start delegating everything you dislike doing to external sources.Sometimes it’s tempting to abuse delegation and get carried away outsourcing everything on your “don’t like doing” list.

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        Some people are too picky on what they’re going to do. But sometimes, if you don’t like doing so but you’re the only one who can do it, you still need to finish the job. At the end of the day, it does take your own hard work and effort to achieve the success you want.

        So if you find that you’re constantly running into this problem of over delegating, then it may be time to re-evaluate your motivation, or reason for doing whatever it is that you’re doing.

        Ask yourself, “Is this task contributing towards a meaningful objective that I want to achieve?” and “what kind of progress do I make each time I carry out the task myself?” If the task is both meaningful and creates progress, then the next step is to ask yourself questions that can help you create actions.

        What obstacles are causing you to avoid this task? Is it because of low confidence in your ability? Do you think someone else can do a better job? Is it your level of focus? Or is there an alternative action you can take that can produce the same results?

        Take Action Now

        Take a look at your current tasks or to-do’s that you have planned this week. Which tasks are possible candidates that fall under the Delegation Triangle? Are there any that fall under the pitfalls mentioned above? Which tasks can you immediately identify that should be delegated out right now?

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        I hope this exercise helps declutter your tasks and responsibilities a little and allows you to see how much more time you can be saving for more important things. But, this is not the end of delegation. After you’ve sorted out the tasks that can be delegated, the next step is to determine who it should be delegated to. Besides people like your co workers, or spouse/family members, did you know that there is a whole delegating industry out there?

        If you’re keen to learn more about this delegating industry, and find out how you can decide who’s the best fit to do your delegated tasks, subscribe to our newsletter today. We will help you discover many more skills that will boost your productivity by leaps and bounds!

        Featured photo credit: rawpixel via unsplash.com

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