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15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain! As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

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4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy, recharges your brain, and best of all, is a ton of fun. What’s not to love?

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    5. Meditate

    I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

    6. Drink apple juice

    According to one study, “apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s!

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    7. Have more sex

    Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general!

    8. Spend time with friends and family

    Spending time with your friends and family has “far-reaching benefits for your health.” Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

    9. Go for a massage

    Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. “Clinical studies show that even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels—all of which help reduce stress,” and rejuvenate your mind. Especially if your health plan covers massages, going for a massage is a no-brainer.

    10. Read

    Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”

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    11. Invest time in a creative hobby

    When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

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      12. Exercise, or play sports

      Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run!

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        13. Expose yourself to more natural light

        Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep! Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

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        14. Go for a nature walk

        Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

        15. Stop multi-tasking

        When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

        Image sources: Girl meditating; railroad.

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        Last Updated on December 7, 2018

        10 Steps For Success: Applying The Power Of Your Subconscious Mind

        10 Steps For Success: Applying The Power Of Your Subconscious Mind

        How big is the gap between you and your success?

        What is the difference between successful people and unsuccessful people?

        It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

        So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

        Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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        Having: means to possess, to hold, to get, to receive, to experience.

        You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

        When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

        This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

        Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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        Step 1: Decide exactly what you want to create and have

        This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

        Step 2: Write down your goal clearly in every technicolor detail

        A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

        Step 3: Write your goal in simple, present tense words

        …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

        Step 4: Backwards planning

        See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

        Step 5: Resolve to take at least one step every day from one of the items on your list

        Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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        Step 6: Visualize your goal repeatedly

        See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

        Step 7: Feel the feeling of success as if your goal were realized at this very moment

        Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

        Step 8: “Fake it till you make it!”

        Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

        Step 9: Relax your mind

        Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

        Step 10: Release your goal to your subconscious mind

        When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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        Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

        Hit reply and let me know what you’re creating!

        To your success!

        Featured photo credit: use-your-brain-markgraf via mrg.bz

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