Advertising
Advertising

15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain! As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

Advertising

4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy, recharges your brain, and best of all, is a ton of fun. What’s not to love?

6903711925_88ee295a0c_b

    5. Meditate

    I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

    6. Drink apple juice

    According to one study, “apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s!

    Advertising

    7. Have more sex

    Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general!

    8. Spend time with friends and family

    Spending time with your friends and family has “far-reaching benefits for your health.” Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

    9. Go for a massage

    Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. “Clinical studies show that even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels—all of which help reduce stress,” and rejuvenate your mind. Especially if your health plan covers massages, going for a massage is a no-brainer.

    10. Read

    Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”

    Advertising

    11. Invest time in a creative hobby

    When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

    1090940_60370160

      12. Exercise, or play sports

      Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run!

      railroad
        13. Expose yourself to more natural light

        Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep! Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

        Advertising

        14. Go for a nature walk

        Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

        15. Stop multi-tasking

        When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

        Image sources: Girl meditating; railroad.

        More by this author

        The Top 10 Things I Learned about Productivity Living in Total Isolation for 10 Days The top 10 lessons I learned using my smartphone for only 60 minutes a day The Top 10 Things I Learned Meditating for 35 Hours over One Week 10 one-minute time hacks that will make you more productive You Can Easily Learn 100 TED Talks Lessons In 5 Minutes Which Most People Need 70 Hours For

        Trending in Productivity

        1 10 Reasons Why You Should Chase Your Dreams 2 How to Become Goal Oriented and Achieve More in Life 3 What the Road to Success Actually Looks Like in Reality 4 How to Be Organized: The Ultimate Guide to Get (and Stay) Clutter Free 5 19 Best Mac Apps for Productivity You Need in 2020

        Read Next

        Advertising
        Advertising
        Advertising

        Published on August 3, 2020

        How to Be Organized: The Ultimate Guide to Get (and Stay) Clutter Free

        How to Be Organized: The Ultimate Guide to Get (and Stay) Clutter Free

        With all the inputs, information, and clutter that come into our lives today, just staying on top of it all creates so much stress and frustration, and it can often lead to feelings of helplessness and anxiety. Most of the time, you simply don’t know where to start when you want to learn how to be organized.

        However, it is, in fact, something that can be learned.

        By developing a few strategies and methods, and having a system in place that quickly deals with all these inputs, you can finally get control of your clutter and, more importantly, stay clutter-free.

        Here are a few rules that can help you on your path to a clutter-free life.

        1. Don’t Use Your Computer’s Desktop for Storage

        Your computer’s desktop was not designed to store your files. Your desktop should be clean and file free. Not only does a cluttered desktop slow down your computer, but it also makes finding things painfully slow.

        Instead, as you’re learning how to be organized, create a basic folder structure inside your documents folder. Now, this needs to work for you, but try not to make things too complicated. What you can do is think about the kind of files you will need to keep, and categorize them between your personal and professional ones. For me, I have two basics folders inside my documents folder, one called “work” and one called “personal.” Inside of these, I have subfolders organized according to my different roles or categories.

        It’s simple, and it allows me to quickly find what I need when I need it.

        Now, I do understand that during the day, when you are doing your work, you may need quick access to certain images and files, and it’s okay to hold them on your desktop temporarily. However, make it a habit to clear your desktop at the end of each day as part of your closing down routine (more on that later).

        2. Learn to Use Your Computer’s Search Features

        It surprises me how few people know how to find documents on their computer with a simple keyboard shortcut, but it’s one of the easiest things to do as you’re learning how to be organized. On a Mac, for instance, CMD + Space bar brings up the spotlight search, and you can type in a date, a file type, a keyword, or a file name.

        Advertising

        On a Windows computer[1], open the start button, and begin typing the file you are looking for.

        In both cases, you do not need the exact name of the file. Just type a few letters, and within seconds you have the file you need.

        When you learn how useful your computer’s search features are, you will be much more comfortable removing all those files scattered around on your desktop and putting them in an appropriate folder on your computer.

        3. Keep Your Desk Clear of Clutter

        Just as with your computer’s desktop, your desk’s desktop should also be file and clutter-free. Use your drawers for those paper documents that habitually hang around on your desk—a cluttered desk does not encourage inspired work[2].

        Also, take a look at your workspace, and ask if what is on your desk is necessary. Often, we have stuff on our desks that serve no meaning and has no sentimental value to us. It’s just something we have always had on our desk. If you don’t need it or it does not inspire you, remove it.

        And while we are talking about your desk, make a decision this week that you will go through your desk drawers and clear out all the old pens, cups, and other debris that has accumulated over the years. Trust me on this one, the act of cleaning out your drawers and removing all the clutter on your desk will give you renewed energy and ignite a lot of creativity that has been pushed into the background. You will love working at your desk again.

        Pictures of your loved ones and a few inspiring mementos are fine. Just don’t go crazy with them. Keep them to a minimum.

        4. Create a Closing Down Routine

        This is such a great way to make sure you keep your files and other stuff organized, so make it an essential skill to adopt when learning how to be organized. Give yourself ten to twenty minutes before you finish your work for the day to clean up your desktops.

        Move your files to their rightful place, and delete anything you no longer need. I often accumulate a lot of screenshots throughout the day, and if I am not removing them, at the end of the day, they soon start building up.

        Advertising

        Before I shut my computer down for the day, I clean these up, delete the screenshots if I no longer need them, and leave my desktop file free. It’s a beautiful way to start the next day with a clean desk and a clean computer desktop.

        5. Incorporate a To-Do List Manager Into Your Life

        Writing your to-dos and commitments down on post-it notes just encourages clutter. Sure, it might seem like a great idea to stick these to your computer so you don’t forget things, but over time you become numb to them. They just become a part of your desk, and you ignore them.

        Remove them. Take your tasks and commitments, and put them into a to-do list manager. Whether you use Windows or Mac, they both come with to-do list managers. Make good use of them.

        You do not need to create an elaborate to-do list structure. All you need is an inbox for quick entry and the ability to date tasks for when they need doing.

        I use a simple structure in my to-do list manager. I use a system I call the Time Sector System[3] where I create six folders:

        • Inbox
        • This week
        • Next week
        • This month
        • Next month
        • Long-term / On-hold

        Then, whatever I collect, the only decision I need to make is: when am I going to do the task? I can then drop the task into its relevant folder.

        One of the biggest causes of clutter on desks (and in bags) are all those little bits of paper you use to write down critical information and telephone numbers or email addresses. When these accumulate, they are easy to lose, and you waste a lot of time searching for them.

        Use your digital devices for these. You can take a photo of a written note. You can quickly add a telephone number or an email address into your to-do list manager (or notes app), and if you have syncing set up between your devices, you will have access to the information on all your devices. And what’s more, it will be searchable.

        6. Set a Weekly Time to Declutter Your Devices

        This is an area that can quickly creep up on you, so take time to develop this habit as you’re learning how to be organized. Taking photos and videos on our phones is too easy these days. We take a picture, and we just leave it in our photo album.

        Advertising

        Over time we end up with thousands of photos in our electronic photo albums that are not worth keeping. I spend around ten minutes on the weekend (usually Sunday evening) deleting all the images I no longer want to keep. It keeps my digital storage needs down—which saves money—and it means all the photos in my photo album are photos I want to keep.

        I do the same with my downloads folder. We often download a PDF intending to read it later, and then we completely forget about it. As time passes, we end up with hundreds of PDFs and other documents we are no longer interested in or no longer need. Delete them or file them. Just don’t leave them in your downloads folder.

        If you want to stay clutter-free, this habit will reward you. Doing this weekly means you will spend around thirty minutes each week cleaning up and filing. Not doing so means you will end up having to spend a day or two just dealing everything, which will leave you feeling like you’ve wasted those days.

        7. Do an Annual Clean-up

        One of my annual rituals is to clean out all my folders and notes. I take a day off from work and spend the day going through everything on my computer and delete anything that no longer has any value.

        I choose the winter holidays for this. Not only is it the end of the year, but many companies are on holiday, and things are generally quieter.

        I go through all my work and personal folders and clean out anything I no longer need. I also archive a lot of files onto an external hard drive—just in case they are needed later.

        It’s also a good time to clear out your email folders, too. Email can become a bottomless pit of emails you no longer need. Go through and purge those. You will feel so much better when you do this.

        With email, you can also declare yourself email bankrupt and just delete everything in your inbox (or if you are not comfortable doing that, declare a ‘soft’ email bankruptcy and you move all your emails into a folder called “Old Inbox”).

        Doing this might seem like a radical step, but it is incredible how much clearer you become. You get to see what you have been holding on to, what you may have missed, and you find yourself with a lot more space ready for the year to come.

        Advertising

        8. Do a Little, Often

        I learned this a long time ago. Many years ago, I tried becoming a salesperson. I failed miserably at it, but during my training, I shadowed an experienced colleague. On one of the days I was shadowing her, she had to complete and file her expense report for the month.

        I vividly remember her opening the glovebox of her car and pulling out handfuls of receipts and then painstakingly adding them to an expense report—we did things on paper in those days. Four hours later, she finally finished the report.

        I remember at the time thinking this was not a great way to do this. When I got my chance to go solo, I began stopping my car in a car-park on the way home and added that day’s expenses to my expenses sheet. It took me a few minutes, and as I was doing it on the same day, I remembered exactly what each receipt was for.

        When you’re learning how to be organized, you can use this principle for almost everything. Clear out your email inbox every day, delete screenshots from your desktop and empty your bag at the end of the week, and throw away anything you no longer need.

        Doing a little often makes things so much easier, and you do not have that mental backlog creeping up on you where you have that nagging feeling in the back of your mind telling you you have to do something—only you can’t remember what that something is.

        Final Thoughts

        If it doesn’t come naturally to you, learning how to be organized can take time and effort, but it’s ultimately worth it. Becoming clutter-free helps you in so many ways. You have a more pleasant work environment, and de-cluttering your environment also helps to declutter your mind. On top of that, finding stuff is easier, and that means your overall productivity goes through the roof. Choose the strategies above that will help you in your daily life and start getting your life organized today.

        More Tips on How to Be Organized

        Featured photo credit: Jeff Sheldon via unsplash.com

        Reference

        Read Next