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15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain! As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

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4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy, recharges your brain, and best of all, is a ton of fun. What’s not to love?

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    5. Meditate

    I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

    6. Drink apple juice

    According to one study, “apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s!

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    7. Have more sex

    Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general!

    8. Spend time with friends and family

    Spending time with your friends and family has “far-reaching benefits for your health.” Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

    9. Go for a massage

    Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. “Clinical studies show that even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels—all of which help reduce stress,” and rejuvenate your mind. Especially if your health plan covers massages, going for a massage is a no-brainer.

    10. Read

    Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”

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    11. Invest time in a creative hobby

    When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

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      12. Exercise, or play sports

      Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run!

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        13. Expose yourself to more natural light

        Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep! Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

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        14. Go for a nature walk

        Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

        15. Stop multi-tasking

        When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

        Image sources: Girl meditating; railroad.

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        Last Updated on February 15, 2019

        7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

        7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

        There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

        Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

        In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

        I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

        1. Aha!

          Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

          Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

          Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

          Available for Web

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          2. Asana

            Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

            Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

            Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

            Available for iOS | Android | Web

            3. Basecamp

              Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

              With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

              The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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              Available for iOS | Android | Web

              4. Forecast

                An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

                Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

                Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

                Available for Web

                5. Wrike

                  Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

                  The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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                  Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

                  Available for iOS | Android | Web

                  6. Todo.vu

                    Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

                    According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

                    Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

                    Available for Web

                    7. Flock

                      Looking for a tool to simplify task management? Try out Flock.

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                      Flock comes with enhanced goal tracking and additional features like instant messaging.

                      Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                      Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                      Available for iOS | Android | Web

                      Conclusion

                      Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                      But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                      Featured photo credit: Alvaro Reyes via unsplash.com

                      Reference

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