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15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain! As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

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4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy, recharges your brain, and best of all, is a ton of fun. What’s not to love?

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    5. Meditate

    I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

    6. Drink apple juice

    According to one study, “apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s!

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    7. Have more sex

    Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general!

    8. Spend time with friends and family

    Spending time with your friends and family has “far-reaching benefits for your health.” Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

    9. Go for a massage

    Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. “Clinical studies show that even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels—all of which help reduce stress,” and rejuvenate your mind. Especially if your health plan covers massages, going for a massage is a no-brainer.

    10. Read

    Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”

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    11. Invest time in a creative hobby

    When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

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      12. Exercise, or play sports

      Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run!

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        13. Expose yourself to more natural light

        Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep! Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

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        14. Go for a nature walk

        Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

        15. Stop multi-tasking

        When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

        Image sources: Girl meditating; railroad.

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        Last Updated on January 13, 2020

        50 Motivational Quotes for Work to Inspire Success

        50 Motivational Quotes for Work to Inspire Success

        Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

        In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

        Quotes about Goal Setting

        Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

        Check out these quotes for extra inspiration on how to turn your dreams into reality:

        quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

          “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


          “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


          “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


          “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

          Quotes about Achieving Excellence in Work

          Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

          “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


          “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

          Desire is the key to motivation

            “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


            “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


            “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

            Quotes about Determination and Persistence

            Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

            “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


            “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


            “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

            quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

              “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

              Quotes about Leadership

              Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

              “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


              “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

              Leadership is not magnetic personality

                “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                Quotes for Success

                Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                Success is the ability to go from one failure to another with no loss of enthusiasm.

                  “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                  “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                  “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                  “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                  “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                  Sports Quotes for Athletes

                  You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                  “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                  “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                  Strength does not come from winning. Your struggles develop your strengths.

                    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                    “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                    “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                    “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                    “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                    Quotes to Motivate Learning

                    Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                    “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                    quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                      “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                      “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                      “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                      “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                      “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                      “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                      “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                      “A book is like a garden carried in the pocket.”–Chinese Proverb

                      All-Time Favorite Positive Quotes

                      Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                      “Change your thoughts and you change your world.”–Norman Vincent Peale


                      “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                      “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                      “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                      “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                      If we did all the things we are capable of, we would literally astound ourselves.

                        “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                        “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                        “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                        “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                        Final Thoughts

                        To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                        Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                        If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                        More Inspiring Quotes

                        Featured photo credit: Kyle Glenn via unsplash.com

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