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Last Updated on February 19, 2021

15 Simple Ways To Supercharge Your Brain

15 Simple Ways To Supercharge Your Brain

Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day. Here are 15 scientifically-proven (but yet surprisingly simple) ways to recharge your brain!

1. Take a daily Vitamin B12 supplement

Vitamin B12 doesn’t just supercharge your brain, it actually grows the size of your brain.[1] As you age, your brain gets smaller, which Vitamin B12 fights. The vitamin has also been proven to help you learn, concentrate, think critically, and even boost your test scores! Taking a Vitamin B complex supplement will ensure you get your daily recommended dose.

2. Eat a lighter dinner, earlier

Eating an earlier, lighter dinner has a ton of health benefits[2] (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food properly, and prevents food and alcoholic beverages from disrupting your sleep. It also provides your brain with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.

3. Eat more almonds

Almonds are referred to as a superfood for a reason. In addition to their innumerable health benefits, almonds and other nuts “are good sources of the antioxidant vitamin E,[3] which is associated with less cognitive decline as you age.” They’re also chock full of amino acids and essential oils, which help your brain focus. Just be careful about eating too many—there are about 150 calories in 20 almonds, though they’re great for you in small doses.

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4. Listen to music

Numerous studies have shown that listening to slow, relaxing music slows down your pulse and heart rate, lowers your blood pressure, and actually decreases the level of stress hormones in your body. Listening to music is healthy,[4] recharges your brain, and best of all, is a ton of fun. What’s not to love?

5. Meditate

I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax, and the practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.

6. Drink apple juice

According to one study,[5]
“apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet” because they help your body produce essential types of neurotransmitters that aid your memory, and help you retain information. Apples and apple juice have even been shown to protect your brain, and reduce your risk of Alzheimer’s.[6]

7. Have more sex

Sex is a lot of fun, but did you know it can help you supercharge your brain as well? Sex has been proven to cure headaches, reduce your stress levels, help you sleep better, increase blood flow to your brain, and increase your brain power in general.[7]

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8. Spend time with friends and family

Spending time with your friends and family has “far-reaching benefits for your health.”[8] Belonging to, and investing in a social support network rejuvenates your brain and provides you with more energy and inspiration, increasing your security, self-worth, sense of belonging, and even reducing your stress levels.

9. Go for a massage

Massages are so beneficial for your body and mind that I’m surprised more people don’t take them. Even a single 1.5-hour session can significantly lower heart rate, cortisol levels and insulin levels, and rejuvenate your mind.[9] Especially if your health plan covers massages, going for a massage is a no-brainer.

10. Read

Reading is a powerful way to provide your mind with an escape, and one study found that reading can reduce your mental stress by an astounding 68% because, “your mind is invited into a literary world that is free from the stressors that plague your daily life.”[10]

11. Invest time in a creative hobby

When you invest time and attention in a creative hobby, as with reading, you provide your mind with a much-needed escape from your day-to-day stressors. You jump into a zone that has no pressures, deadlines, or rules, and provide your mind with a chance to recharge. Whether you’re into writing, painting, or woodworking, investing time in a creative hobby is a fantastic way to supercharge your brain.

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12. Exercise, or play sports

Exercise has consistently been shown to be one of the most productive ways to supercharge your brain. It has been proven to make you procrastinate less, focus more, act more disciplined, and even “[reorganize] your brain to be more resilient to stress” in the long run.[11]

13. Expose yourself to more natural light

Too much exposure to artificial light zaps your brain of energy, gives you less control over your attention, and even affects the quality of your sleep.[12] Especially if you expose yourself to a lot of artificial light, expose your body to natural light to supercharge your mind.

14. Go for a nature walk

Going for a nature walk not only provides your body with exercise, but it also significantly rejuvenates your mind. One study found that, even when it was dead-cold outside, participants’ memory and attention spans improved by 20% when they took a walk through nature.[13]

To give your mind an even more productive break, I personally recommend leaving your phone and iPod at home when you head out.

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15. Stop multi-tasking

When you try to take on too many things in one moment, your mind can become overwhelmed and eventually, something has to give. Multi-tasking has a huge impact on your productivity, but it also can impact your brain. Multi-tasking affects your memory, because it makes it harder for you to distinguish between what’s important and what isn’t. It has also been shown to make you more prone to errors, and add stress to your life. The solution? Stop multi-tasking!

Featured photo credit: Siora Photography via unsplash.com

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Published on March 18, 2021

7 Best Brain Supplements that Actually Work

7 Best Brain Supplements that Actually Work

As important as it is to look after our body, it’s also important for us to be looking after our own mental health. Doing daily exercises, eating plant-based or organic meals, amongst other activities are a good way of promoting our brain health. But for many other people, they feel that they can be getting more out of it.

There is a tonne of top brain supplements available for you to look out for. With plenty of brain supplements available on the market, we wanted to pick out the ideal supplements for you to purchase. As such, the ones we recommend offer the following:

  • Nootropics – Every one of these supplements is a nootropic, meaning that they are drugs that have a track record of improving cognitive function.
  • Science-backed – One of the big problems with brain supplements is that there is no oversight. The best memory supplements, therefore, are the ones that have been researched and have studies to support the use of them.
  • Price vs. Value – All of these nootropics are able to work on various parts of the brain, offering plenty of value at a reasonable price. They’re one of the best memory supplements and can stave off age-related brain problems such as Alzheimer’s and dementia.

Below is a list of the best brain supplements to improve your memory, sharpen your focus and grow your brain further.

1. Blended Vitamin & Mineral

When it comes to supplements, it’s hard to find a supplement that offers a blend of vitamins spread over many vitamins. This isn’t the case when you’re purchasing from the Infuel brand. Infuel Focus Boost offers a great blend of vitamins and essential nutrients that can help in whatever you hope to achieve.

The vitamins, which include Vitamin A, B complex, C and D, that Infuel Focus Boost provides will allow you to stay focused and sharp throughout the day. You’ll also find that your energy levels, memory retention and overall clarity will be increased with this brain supplement.

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2. Fish Oil

Another one of the best memory supplements to consider is fish oil supplements. Fish oil supplements provide a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These types of omega-3 fatty acids have been tested thoroughly and have been linked to several types of health benefits. One such improvement is brain health.[1]

Out of the various supplements available, Nature’s Bounty is an ideal pick. They are softgels which means your body will be able to absorb all the nutrients. The company also prioritizes purity so you can expect no filler or unnecessary ingredients in these pills. Paired with the fact they are trusted by wellness experts is enough to say this is a quality brand.

3. Resveratrol

Resveratrol is a type of antioxidant that occurs naturally in the skin of purple and red fruits such as grapes and other berries. You can also find this in red wine, chocolate and peanuts.

Even though you could get resveratrol from those sources, health experts still recommend supplements to ensure you get higher doses of it. Studies show that taking resveratrol is able to prevent the deterioration of the hippocampus,[2] the part that is connected to our memory.

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One brand that caught our attention for providing this supplement is Toniiq. The company takes pride in their 600mg capsules providing the highest quality of resveratrol you can find. Better yet, they are ethically sourced and cultivated using an extraction process that ensures a 98% purity. While it’s not 100%, it’s a big stretch as other brands that produce resveratrol tend to contain 50% or less purity.

4. Phosphatidylserine

Also known as phospholipid, it’s a type of fat that our own brain has right now. That said, because our brain will deteriorate with age, taking supplements of this type can actually help in preserving the health of our brain.[3] By preserving your brain, you’ll be able to keep up with typical brain functions as you would normally.

Out of the various best memory supplements available, Double Wood’s phosphatidylserine was a notable one. It’s made in the USA and tested for purity. It’s non-GMO, soy-based, and the capsule is gelatin.

5. Acetyl-L-Carnitine

Acetyl-L-Carnitine is an amino acid that our body produces ourselves. But like many supplements on this list, boosting its production with a supplement has proven to be beneficial for us. In this case, this is one of the ideal focus supplements to go for as studies show taking these supplements to boost focus, improve memory and slow down age-related memory loss.[4]

Out of the various top brain supplements available, our pick is the NaturaLife Labs supplements. They are GMO Free, and Vegan friendly. Beyond that, these supplements are highly potent at 1500mg. It’s also made 100% pure acetyl-l-carnitine so you shouldn’t expect fillers or binders when taking them.

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6. Ginkgo Biloba

You probably haven’t heard about Ginkgo Biloba much because it’s actually a herbal supplement that stems from the tree of the same name.

Think of it as a supplement hidden in plain sight as it’s incredibly popular amongst people who look past the unique name and figure out what it does. Research shows, taking these supplements increases blood flow to the brain which in turn improves brain functions of the brain.[5]

Nature’s Bounty offers these top brain supplements too and is a great brand to purchase from. Similar to what’s mentioned above with the previous supplements, these are pure and high-quality supplements.

7. Creatine

Creatine is the last on our list and is something that you might be familiar with. After all, it’s commonly found in protein powders, meats, fish, and eggs too. Creatine is also found in our own bodies and plays an important role in our energy levels and metabolism.

That said, not every person is big on eating those kinds of foods. As such, supplements provide a good way to get the creatine your body needs. Not only does creatine help with energy levels, but also sharpen our brain – namely an improved memory and thinking skills.

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You can look to protein powder for creatine, but you can also consider capsules as well. With capsules, you don’t have to think much about adding liquids. Optimum Nutrition’s Creatine capsules are a notable option as they provide 2.5 grams of pure creatine per serving. They’re also easy to swallow making it an ideal supplement to try out.

Bottom Line

When looking for brain-boosting supplements, you don’t have to look far. Paying attention to your diet can help you out in keeping up your brain functionality.

However, adding one or two of these supplements into your daily supplement routine would help you in boosting your brain functionality, memory, and stave off the various age-related brain problems.

Featured photo credit: Sharon McCutcheon via unsplash.com

Reference

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