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15 High Performance Habits That Will Make You Successful

15 High Performance Habits That Will Make You Successful

According to recent statistics released by the Office for National Statistics, under-employment in the UK has now reached its highest level since 1992. An estimated 1.46 million of the nation’s part-time workers are actively seeking full-time employment, as the government struggles to create viable job opportunities for its citizens.

So while British Prime Minister David Cameron may have recently called for individuals from poorer backgrounds to “raise their aspirations,” he must first focus on creating opportunities that motivate this demographic. Even then, it must be recognized that motivation and aspiration are both complex psychological processes, which require a daily commitment and the cultivation of a positive lifestyle.

Aspiring

    With this in mind, it is worth identifying the high performance traits and practices that will help you to achieve your goals. Consider the following habits to be successful.

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    1. Measure Success in Happiness Rather than Wealth

    The modern generation of employees are increasingly motivated by factors other than wealth, with job satisfaction, benefits and empowerment all key considerations. This also represents a shift in the way that people measure their success, as defining it in pounds and pence or dollars and cents only leads you to consistently chase a higher amount with ever achieving true satisfaction. This can be counter-productive, so be sure to create a clearly defined vision of success and understand precisely what it means to you.

    2. Challenge yourself and Do Hard Things

    You cannot succeed in life without first achieving personal growth, which demands a willingness to accept and overcome difficult challenges. It is only though overcoming obstacles that we are able to learn and develop critical life skills, and it is these attributes that will equip us to obtain success. By challenging yourself and confronting difficult tasks, you can also change your mind-set with regards to the possibilities that life holds.

    3. Listen to Constructive Criticism and the Opinion of Others

    While positive feedback can improve your morale and motivate you to achieve success, it is your ability to respond to constructive criticism that will ultimately empower you to reach your goals. After all, this type of feedback highlights areas in which you need to improve, rather than simply reaffirming your strengths as an individual. Your weaknesses can then be targeted through training and development, which in turn will empower you as a stronger and more rounded individual.

    4. Learn from Failure

    While failure is considered to be a teacher of valuable life lessons, drawing from painful and disappointing experiences is far easier said than done. In fact, it requires an ability to decipher the exact lessons that we can learn from each individual failure, so that we can apply these in the quest for future success. By confronting the issue head on and identifying exactly where things went wrong, you can take actionable steps towards ensuring that the same mistakes are not made again.

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    5. Develop an Early and Consistent Wake-up Routine

    While recent studies have suggested that enjoying eight hours sleep each day may actually be counter-productive to your levels of mental agility, it is still important that you develop a consistent cycle of sleep. This enables you to become an early riser who wakes up at exactly the same time each day, which makes it far easier for you to optimize your time and develop a productive schedule. So while the rest of the world is still snoozing in bed, you can be taking decisive action towards empowering your body and mind for the day ahead.

    6. Choose a Positive Attitude

    While there are some who consider the fear of failure to be a key motivator, it is more likely to create inhibitions that prevent you from achieving success. Instead, it is far better to be proactive and adopt a positive attitude in everything that you do. Given the variables that can influence your chances of achieving success, it is crucial that you take control of your own outlook and use positivity as a way of identifying opportunities.

    7. Make a Commitment to Achieve Every Single Day

    Although waking up one morning with a proactive and positive outlook is to be encouraged, it means little if you are unable to commit to this every single day. Recommitting to your routine and the pursuit of your goals is crucial to achieving success; otherwise, the pressures of everyday life can divert your focus. While this requires tremendous drive and strength of character, it will ultimately empower you to be successful over a prolonged period of time.

    8. Work harder than your Competition and Those Around you

    While you can only control your own efforts in the pursuit of your goals, it is important to remember that each individual’s success is also determined by those around them. When competing with others for a specific goal or prize, for example, you must do everything within your power and leave no stone un-turned if you attain success. At the heart of this is your level of dedication to the cause, as making a commitment to work harder than those around will ultimately afford you a critical edge.

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    9. Make Complacency your enemy

    One of the biggest obstacles to long-term success is complacency, which can easily set-in after positive feedback or the attainment of short-term goals. You must strive to use these achievements as a spring-board, however, and rededicate yourself to the cause with renewed vigor. Take the example of footballer Cristiano Ronaldo, who despite emerging as one of the best players in the world continues to commit himself to a punishing daily fitness regime that encourages self-improvement.

    10. Fear No Single Individual

    Pursuing success in your chosen profession is extremely difficult, primarily because you will undoubtedly come across intimidating and purposeful individuals who are striving to achieve similar goals. You cannot allow these individuals to undermine or overpower you, however, as this will put you at a disadvantage and force you to feel inferior to the competition. While you must always respect competing individuals around you, it is important that you remain fearless and back your talent to ultimately succeed.

    11. Commit Your Goals to Paper

    Believe it or not, the power of the to-do list lies in subtle psychology. Often applied to short-term goals or daily tasks that require completion, this type of list provides an actionable schedule for individuals which enables them to mark their progress as they proceed. This can provide reassurance that you are achieving your goals and being productive within a given time frame, and committing your long-term goals to paper may help you to remain focused and motivated during more difficult times.

    12. Surround yourself with Positive and Successful Individuals

    Having a diverse and mixed group of friends is all well and good, but it is imperative that individuals within your social circles share a similar outlook to work and professional success. If you have friends who have a tendency to draw focus and distract you from your work, for example, you may ultimately need to make a choice between pursuing success and settling for your existing lifestyle. If the idea of eliminating people from your life makes you feel uncomfortable, ask yourself if a true friend would risk your long-term happiness by actively preventing you from achieving your goals.

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    13. Maintain a Fit and Healthy Body

    According to the Athletes Way philosophy, there are a number of daily lifestyle choices that can help to create the perfect balance between physical fitness and mental agility. There are numerous studies that have proven a link between the two, and it is increasingly clear that regular exercise is a key driver of enhanced mental performance. So if you wish to develop the necessary stamina to achieve personal and professional success, a physically fit body is pivotal.

    14. Invest Only in the Pursuit of your Goals

    While wealth may not be the most suitable measure of success, it can certainly be used to fund personal and professional development. With this in mind, it is important to spend money on the development of your career or business, rather than simply investing in material possessions that do little more than create a superficial image. Making these spending decisions is a key part of chasing success, as it forces you to consider your goals and how much you value their accomplishment.

    15. Be Prepared to Make Sacrifices

    On a similar note, you may well be forced to make sacrifices in your quest for success, as any goals that are worth achieving are unlikely to be easily obtainable. The so-called ‘law of sacrifice’ states simply that you cannot obtain something that you want without being willing to give something up in return, so you must therefore be prepared to sacrifice a life of excess and material possessions in order to be successful in your career.

    The Bottom Line

    The definition of success is a diverse concept, and one that remains unique to each individual. Determining what it means to you and developing long-term goals are therefore important steps towards achieving happiness, while you must also be willing to make lifestyle changes and re-evaluate your entire outlook in life.

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    Published on March 19, 2019

    How Your Attitude Determines Your Success

    How Your Attitude Determines Your Success


    Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

    Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

    Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

    So what sets these two groups apart?

    The answer is their attitude.

    Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

    When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

    A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

    Positive Attitude Brings About Positive Health 

    When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

    Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

    Be aware of self talk!

    These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

    The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

    Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

    It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

    It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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    Suffering is Inevitable, So It’s Best to Accept It 

    Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

    So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

    Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

    This may sound crazy, but suffering is the secret to being successful! 

    Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

    To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

    Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

    Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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    Gratitude Goes a Long Way in Shaping Attitude 

    Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

    With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

    Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

    Believe in Yourself and Your Truth

    This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

    Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

    But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

    Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

    Here’s a quick story about my own struggles helping me get ahead:

    When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

    It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

    I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

    Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

    Your Attitude Sets the Tone for Success 

    Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

    So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

    Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

    Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

    You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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    Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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