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13 Tips For Beating The Tiredness Out Of You

13 Tips For Beating The Tiredness Out Of You

If you’re like me, you experience tiredness at three particular points of the day: in the morning, between 1:30pm and 4:30pm, and about two hours before you actually want to go to sleep at night. If you’re not like me, then you have a completely different pattern that I wouldn’t possibly know about. Regardless, the tips I’ve compiled here should help you as well.

1. Drink your water!

    It amazes me how people think they can get away with guzzling down sodas and other sugary drinks all day. You’re body needs water! When you aren’t hydrated, your blood thickens (because it is composed mostly of water after all), which makes your poor little heart work harder, which results in drowsiness. Keep a cup on your desk or re-usable water bottle by your side as all times.

    2. Eat breakfast.

      Before I get any flack for this, I’m not saying you need to go to Denny’s and gulp down a grand slam or two. A power bar will do, or even a tiny bowl of cereal or a single egg. Eating breakfast has been proven to improve how you feel mentally and physically, which is just what you need after waking up all fatigued.

      3. Exercise!

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        There’s nothing like a good run in the morning to kill off every ounce of tiredness in your body. I have no scientific proof, but for me, performing some kind of morning exercise means I’m showered and ready for my day about three hours earlier (on average) than I would be otherwise!

        4. Go to bed you crazy kids!

          Yes, unsurprisingly, getting to bed earlier will make you more energetic the next day. I know it’s tough, but think of it this way. Would you rather have those four hours you spend from 10PM to 2AM, or an entire day’s worth of feeling awake, with the only catch being that you’d have to go to bed around 10:30PM? Seems like an obvious choice to me…

          5. Fast music will pump you up.

            If you haven’t heard of the song Through the Fire and the Flames, you might want to look it up, because it’s perfect for this. Rapid, upbeat music won’t help as much as a nap (probably), but it might just make you a bit more alert than you were before…

            6. Chill out, bro.

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              Being cold keeps you awake. It’s why your dad always turned the AC up to max in the car when driving you and your family late at night. So if you’re nodding off, start peeling away layers of clothing until you stop feeling tired (maybe you can play I’m Too Sexy while you do so).

              7. Eat every 3-4 hours.

                This isn’t possible for many of us, but eating small meals evenly scattered throughout the day will keep your energy a bit more level than it would be if you only eat two huge portions every 24 hours.

                8. Don’t drink too much caffeine.

                  Wait what? Being a coffee lover, this was a tough one for me to take. Basically, you’ll want to watch your caffeine intake after noon. Apparently, if you’re sensitive to caffeine, drinking it after that time can lead to your sleep quality taking a nosedive.

                  9. Social interaction is your friend.

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                    The catch is that this social interaction must be with a complete stranger. We couldn’t care less about being alert and conscious for our family or best friends, but an acquaintance? We’ll snap right out of our fatigue for them!

                    10. Lifesavers can be a life saver.

                      Yes, mints can keep you awake! You’ll probably need something stronger than a Lifesaver, like, maybe an Altoid, but that wasn’t nearly punny enough.

                      11. Massage the area between your palm and wrist.

                        Ok, I just learned about this one, and believe it or not it actually works. Doesn’t feel too terrible either! It’s calming, but only the point that you become energized and not narcoleptic.

                        12. Take a nap.

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                          This one is pretty obvious. Apologies. Nap for around 20 minutes and you’ll be supercharged for the next few hours.

                          13. Go outside. No, not outside your room. Like, really outside! Where the sun is!

                            Just feeling the rays emanating from that blazing ball of heat on our bare skin can jolt us awake. It has something to do with vitamin D, probably. Or maybe it’s the fact that you’re getting fresh air for the first time in weeks.

                            That’s all folks. I’m sure you have a few fatigue fighting tricks up your sleeve as well, and if so, share below!

                            Featured photo credit: Weakness: 6 of 8/ Marco Sanchez via flickr.com

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                            Last Updated on July 23, 2019

                            5 Steps To Move Out Of Stagnancy In Life

                            5 Steps To Move Out Of Stagnancy In Life

                            In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

                            Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

                            How do you know if you are stagnating? Here are some tell-tale signs:

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                            • If you have been experiencing chronic procrastination on your goals
                            • If you don’t ever feel like doing anything
                            • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
                            • If you know you should be doing something, but yet you keep avoiding it
                            • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
                            • If you have a deep sense of feeling that you are living under your potential

                            When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

                            1. Realize You’re Not Alone

                            Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

                            2. Find What Inspires You

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                            Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

                            On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

                            3. Give Yourself a Break

                            When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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                            Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

                            4. Shake up Your Routines

                            Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

                            Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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                            When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

                            5. Start with a Small Step

                            Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

                            Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

                            More to Help You Stay Motivated

                            Here are some resources that will help you break out of your current phase:

                            Featured photo credit: Anubhav Saxena via unsplash.com

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