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13 Tips For Beating The Tiredness Out Of You

13 Tips For Beating The Tiredness Out Of You

If you’re like me, you experience tiredness at three particular points of the day: in the morning, between 1:30pm and 4:30pm, and about two hours before you actually want to go to sleep at night. If you’re not like me, then you have a completely different pattern that I wouldn’t possibly know about. Regardless, the tips I’ve compiled here should help you as well.

1. Drink your water!

    It amazes me how people think they can get away with guzzling down sodas and other sugary drinks all day. You’re body needs water! When you aren’t hydrated, your blood thickens (because it is composed mostly of water after all), which makes your poor little heart work harder, which results in drowsiness. Keep a cup on your desk or re-usable water bottle by your side as all times.

    2. Eat breakfast.

      Before I get any flack for this, I’m not saying you need to go to Denny’s and gulp down a grand slam or two. A power bar will do, or even a tiny bowl of cereal or a single egg. Eating breakfast has been proven to improve how you feel mentally and physically, which is just what you need after waking up all fatigued.

      3. Exercise!

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        There’s nothing like a good run in the morning to kill off every ounce of tiredness in your body. I have no scientific proof, but for me, performing some kind of morning exercise means I’m showered and ready for my day about three hours earlier (on average) than I would be otherwise!

        4. Go to bed you crazy kids!

          Yes, unsurprisingly, getting to bed earlier will make you more energetic the next day. I know it’s tough, but think of it this way. Would you rather have those four hours you spend from 10PM to 2AM, or an entire day’s worth of feeling awake, with the only catch being that you’d have to go to bed around 10:30PM? Seems like an obvious choice to me…

          5. Fast music will pump you up.

            If you haven’t heard of the song Through the Fire and the Flames, you might want to look it up, because it’s perfect for this. Rapid, upbeat music won’t help as much as a nap (probably), but it might just make you a bit more alert than you were before…

            6. Chill out, bro.

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              Being cold keeps you awake. It’s why your dad always turned the AC up to max in the car when driving you and your family late at night. So if you’re nodding off, start peeling away layers of clothing until you stop feeling tired (maybe you can play I’m Too Sexy while you do so).

              7. Eat every 3-4 hours.

                This isn’t possible for many of us, but eating small meals evenly scattered throughout the day will keep your energy a bit more level than it would be if you only eat two huge portions every 24 hours.

                8. Don’t drink too much caffeine.

                  Wait what? Being a coffee lover, this was a tough one for me to take. Basically, you’ll want to watch your caffeine intake after noon. Apparently, if you’re sensitive to caffeine, drinking it after that time can lead to your sleep quality taking a nosedive.

                  9. Social interaction is your friend.

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                    The catch is that this social interaction must be with a complete stranger. We couldn’t care less about being alert and conscious for our family or best friends, but an acquaintance? We’ll snap right out of our fatigue for them!

                    10. Lifesavers can be a life saver.

                      Yes, mints can keep you awake! You’ll probably need something stronger than a Lifesaver, like, maybe an Altoid, but that wasn’t nearly punny enough.

                      11. Massage the area between your palm and wrist.

                        Ok, I just learned about this one, and believe it or not it actually works. Doesn’t feel too terrible either! It’s calming, but only the point that you become energized and not narcoleptic.

                        12. Take a nap.

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                          This one is pretty obvious. Apologies. Nap for around 20 minutes and you’ll be supercharged for the next few hours.

                          13. Go outside. No, not outside your room. Like, really outside! Where the sun is!

                            Just feeling the rays emanating from that blazing ball of heat on our bare skin can jolt us awake. It has something to do with vitamin D, probably. Or maybe it’s the fact that you’re getting fresh air for the first time in weeks.

                            That’s all folks. I’m sure you have a few fatigue fighting tricks up your sleeve as well, and if so, share below!

                            Featured photo credit: Weakness: 6 of 8/ Marco Sanchez via flickr.com

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                            Last Updated on May 21, 2019

                            How to Be More Creative and Come up with Incredible Ideas

                            How to Be More Creative and Come up with Incredible Ideas

                            Regardless of how creative you already consider yourself to be, there’s a good chance you would like to level up your creative abilities.

                            You might want to write a better song, think of better solutions to problems at work or around the home or maybe paint a picture.

                            In any case, the good news is that creativity is not born: it’s made, and each one of us has the potential to be more creative and come up with incredible ideas.

                            “Creativity is any act, idea, or product that changes an existing domain, or that transforms an existing domain into a new one.” — Mihaly Csikszentmihalyi

                            The definition of creativity is broad, and reminds us that creativity is not limited to artists or musicians. It does however require that we have some kind of impact on the domain in which we create.

                            Creativity also emphasizes values.

                            “The process of having original ideas that have value” — Ken Robinson

                            This makes up for what Csikszentmihalyi misses out. For instance, we can make a change in the world without adding significant value. Any destructive act, like smashing a window, creates change, but it doesn’t necessarily create valuable change.

                            In short, there isn’t one single definition of creativity It’s up to us to find a definition that feels true and useful. When you know what your standard is, It’s much easier to embrace creativity and start to cultivate it.

                            And in this article, you will learn how to be more creative and take a good look at what goes into the creative skill:

                            1. Cultivate Focus

                            In order to create, there needs to be a focus on creating something, whether it’s a song, a theory, a product, or a sculpture.

                            You could also call this “drive” – it’s the initial spark that drives the solution to a problem, or the will to get on your laptop and start typing.

                            However, it’s worth noting there are different stages to the creative process: the divergent stage and the convergent stage.

                            In the divergent stage, we want a broad focus – we want to be willing to let in lots of different inputs, ideas and insights. This is the time for brainstorming all possible ideas and solutions.

                            In the convergent stage, we start to narrow our focus, like a camera lens. At this stage, we start to drill down to a handful of ideas or solutions, discriminating throughout the process.

                            How to cultivate focus?

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                            Take a 20 Minute Walk

                            Walking away and getting your heart rate up is the best free tool you have in regaining your focus.

                            I know it might seem counterintuitive to take a break right when you’re at your busiest, and especially when you’re drowning in your massive to do list, but the effects it will have on your clarity and ability to focus are undeniable.

                            Walking is physiologically proven to release stress, and clear your mind. In fact, most of my most brilliant ideas (and some pretty terrible ones too) have occurred on my daily walks.

                            If you give this technique a try, what you’ll find is that you’re much more productive than you were before you took a breather.

                            Over time, if you do these walks daily, you’ll quickly find that your to-do list starts to feel a lot less significant, and a lot more doable. It’s all about keeping razor focused, and that’s what short daily walks will gift you.

                            2. Build a Structure

                            When I wake up in the morning, I start the day with a structure in mind. I know that 15 minutes will be dedicated to meditation, 30 minutes to coffee and reading, 20 minutes to yoga and so on.

                            The structure of this morning routine might be boring, but the act of each task in itself has the potential to be, on some level, “creative.”

                            The point of structure is that it gives you the space to make time for something you want to do. It helps you carve out the time to do your creative work. Once you begin that thing in itself, you are free to go about it however you’d like.

                            Without structure, we can lose focus and can feel overwhelmed with possibility. If you’ve ever looked at a blank page and felt too overwhelmed with possibility to make a mark on it, you’ll know what I mean. How much easier it gets when you are given some guidelines or a deadline?

                            The trick is finding the right amount of structure for you and your creative needs. Too little structure and we feel overwhelmed. Too much structure, and we risk feeling limited and stifled.

                            Again, it’s worth thinking about creating in those two stages: divergent (less structure) and convergent (more structure.)

                            How to build a structure?

                            Create a Morning Routine

                            Your morning routine doesn’t have to be rigid or so arduous you dread waking up. In fact, it should feel like the opposite. When you get a routine that works for you, you’ll look forward to starting the day.

                            We all have different needs and preferences which can shape our ideal routine. In the book, Daily Rituals: How Artists Work by Mason Currey, you can be inspired over 160 different creators’ daily routines, from Charles Darwin to Pablo Picasso.

                            Experiment with any that take your fancy, and see how you feel with a bit more structure to start your day.

                            You can also take a look at this article about morning routine for inspirations: The Ultimate Morning Routine to Make You Happy And Productive All Day

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                            3. Find Motivation

                            There is a theory that suggests: people will be most creative when they feel motivated primarily by the interest, satisfaction, and challenge of the work itself — not by external pressures. This is also known as intrinsic motivation; a drive that comes from within.

                            Think of a time when you did some of your best work — chances are you were totally absorbed in what you were doing, to the exclusion of everything else. You were completely focused on the work itself, barely noticing time flying by.

                            Now think of a time when you felt under pressure to perform. Maybe it was an exam, or a commission for an important client, or maybe your boss had told you “there’s a lot riding on this.”

                            Notice the difference? In the first memory, you were driven by intrinsic motivation, which made it relatively easy, even enjoyable, to be highly creative.

                            In the second memory however, extrinsic motivation was breathing down your neck, distracting you by whispering about the rewards for success and the horrible consequences of failure: likely making it harder to focus on the task at hand.

                            For this reason, intrinsic motivation, if you can find it, is what separates the good from great creative work.

                            This isn’t to say only internal motivators help. I personally get motivated by luring myself to work with a good cappuccino at my favourite cafe. That will get me ready to write or edit or whatever I’ve been avoiding.

                            How to find motivation?

                            Connect to Your “Why”

                            Your “Why” is your fuel: the thing that drives you forward, that gives you a reason to do what you’re doing.

                            ‘He who has a why to live can bear almost any how.’ — Friedrich Nietzche

                            When you have a reason to do something, a purpose or a goal that matters to you, you can connect your daily actions to it. Then, each act becomes infused with meaning and you find that intrinsic motivation comes naturally.

                            The trick is to remember your “why” and connect with it on a regular basis.

                            Think about how you want to feel on a daily basis. What would you like to accomplish in the next year? What would you like for yourself in the next five years? How about in your lifetime?

                            Ultimately, the tasks you face on a daily basis, or at least some of them, will connect to a greater purpose if you follow this path and you will find you feel more motivated to create and less resistance.

                            If you aren’t sure where to start looking for motivation, this will help: How to Get Motivated and Be Happy Every Day When You Wake Up

                            4. Be an Expert in a Chosen Domain

                            Research has shown that just as expertise in one domain does not predict expertise in other unrelated domains; creativity in one domain does not predict creativity in other unrelated domains.[1]

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                            So just because you can paint a pretty picture, doesn’t mean you can creatively solve a mathematical problem.

                            If you’ve taken one of those tests like the Torrance Tests of Creative Thinking, which will ask you to think of a bazillion uses for a pencil, and scored well, unfortunately this is only an indicator of divergent thinking skills. It is not a predictor for creativity all round.

                            The good news is, you can train your creativity in your chosen domain. Much like a muscle, you can isolate exercises to strengthen it.

                            Of course you can still do a total body workout – or atotal creativity workout – but it means your creativity-training exercises need to come from a wide variety of domains; not just thinking up uses for a pencil.

                            How to become an expert?

                            Make a Mastery Training Plan

                            Following our physical workout analogy, it’s worth applying the habits of great athletes to your chosen creative domain. For example:

                            1. Decide what area/s you want to work on

                            Much like a tennis player who decides they need to improve their serving technique, you can decide what area within your creative domain you want to improve at. Get specific.

                            2. Decide how much time you can dedicate

                            Most of us don’t have all day to train like a pro tennis player might, but you can likely squeeze 20 to 30 minutes in a day, if you want to. Whatever the time you can allow is, decide to dedicate yourself to it.

                            3. Review your progress

                            Finally, in order to check your progress, you can take regular reviews. Decide what your metrics are, and take time each week to check in with yourself.

                            How many days did you practice? How did you compare to the previous week? This kind of review can help you stay on track, and actually creates more intrinsic motivation as you see yourself develop.

                            5. Create a Conducive Environment

                            A psychologist in 1943 proposed that behaviour is:[2]

                            “a function of both the person as well as the physical environment they are in.”

                            I would suggest that the act of creating is a behaviour and that, even though it begins as an internal process, it’s very much affected by and even dependent on the environment we are in.

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                            I started noticing how environment affects me when I worked in an office. Over time, I realized that the more people who were in or who were talking, the more distracted I was. If I got to the office early before my coworkers arrived, I was twice as effective.

                            I was even more effective if I was at home. Now that I work from home, I know I’m even more effective when in certain coffee shops. Ideally, places that have high ceilings, gentle lighting, some barely noticeable background music – and excellent coffee.

                            It’s these little variations in our environment that can really shape our creative output.

                            If you’re an introvert, you probably do your best work alone. If you’re an extrovert, you probably do your best work in the company of others.

                            This isn’t to say you should find one way of doing things and stick to it: in fact, varying your environment from time to time is a great way to stoke the creative fire too, which we’ll touch on more later.

                            How to create a conducive environment?

                            Add or Subtract Stimuli

                            Novelty in our environment has been shown to stimulate the release of dopamine, a neurotransmitter that increases our desire to seek out reward.[3]

                            If you’re looking for creative motivation, adding some novelty into your environment can be just what you need.

                            On the other hand, some people are highly sensitive and when it comes to having too much stimulation in their environment, they find it difficult to focus.

                            Experiment with working in different environments. Note how you feel. Note whether you do better creative work or have more interesting ideas when you’re alone or with others.

                            Try listening to music, people chatting or try being in complete silence. Try a dimly lit room, try working in bright sunlight.

                            In each case, note how you feel before, during and afterwards and rate the quality of your work.

                            The Bottom Line

                            Creativity is not one particular skill or talent one can have. It comes in as many broad and unique flavors as there are people on this earth.

                            To be more creative, take little steps each day. Acknowledge where and when you feel most inspired, motivated and original and spend more energy in those areas.

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                            Featured photo credit: Sticker Mule via unsplash.com

                            Reference

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