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13 Tips For Beating The Tiredness Out Of You

13 Tips For Beating The Tiredness Out Of You

If you’re like me, you experience tiredness at three particular points of the day: in the morning, between 1:30pm and 4:30pm, and about two hours before you actually want to go to sleep at night. If you’re not like me, then you have a completely different pattern that I wouldn’t possibly know about. Regardless, the tips I’ve compiled here should help you as well.

1. Drink your water!

    It amazes me how people think they can get away with guzzling down sodas and other sugary drinks all day. You’re body needs water! When you aren’t hydrated, your blood thickens (because it is composed mostly of water after all), which makes your poor little heart work harder, which results in drowsiness. Keep a cup on your desk or re-usable water bottle by your side as all times.

    2. Eat breakfast.

      Before I get any flack for this, I’m not saying you need to go to Denny’s and gulp down a grand slam or two. A power bar will do, or even a tiny bowl of cereal or a single egg. Eating breakfast has been proven to improve how you feel mentally and physically, which is just what you need after waking up all fatigued.

      3. Exercise!

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        There’s nothing like a good run in the morning to kill off every ounce of tiredness in your body. I have no scientific proof, but for me, performing some kind of morning exercise means I’m showered and ready for my day about three hours earlier (on average) than I would be otherwise!

        4. Go to bed you crazy kids!

          Yes, unsurprisingly, getting to bed earlier will make you more energetic the next day. I know it’s tough, but think of it this way. Would you rather have those four hours you spend from 10PM to 2AM, or an entire day’s worth of feeling awake, with the only catch being that you’d have to go to bed around 10:30PM? Seems like an obvious choice to me…

          5. Fast music will pump you up.

            If you haven’t heard of the song Through the Fire and the Flames, you might want to look it up, because it’s perfect for this. Rapid, upbeat music won’t help as much as a nap (probably), but it might just make you a bit more alert than you were before…

            6. Chill out, bro.

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              Being cold keeps you awake. It’s why your dad always turned the AC up to max in the car when driving you and your family late at night. So if you’re nodding off, start peeling away layers of clothing until you stop feeling tired (maybe you can play I’m Too Sexy while you do so).

              7. Eat every 3-4 hours.

                This isn’t possible for many of us, but eating small meals evenly scattered throughout the day will keep your energy a bit more level than it would be if you only eat two huge portions every 24 hours.

                8. Don’t drink too much caffeine.

                  Wait what? Being a coffee lover, this was a tough one for me to take. Basically, you’ll want to watch your caffeine intake after noon. Apparently, if you’re sensitive to caffeine, drinking it after that time can lead to your sleep quality taking a nosedive.

                  9. Social interaction is your friend.

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                    The catch is that this social interaction must be with a complete stranger. We couldn’t care less about being alert and conscious for our family or best friends, but an acquaintance? We’ll snap right out of our fatigue for them!

                    10. Lifesavers can be a life saver.

                      Yes, mints can keep you awake! You’ll probably need something stronger than a Lifesaver, like, maybe an Altoid, but that wasn’t nearly punny enough.

                      11. Massage the area between your palm and wrist.

                        Ok, I just learned about this one, and believe it or not it actually works. Doesn’t feel too terrible either! It’s calming, but only the point that you become energized and not narcoleptic.

                        12. Take a nap.

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                          This one is pretty obvious. Apologies. Nap for around 20 minutes and you’ll be supercharged for the next few hours.

                          13. Go outside. No, not outside your room. Like, really outside! Where the sun is!

                            Just feeling the rays emanating from that blazing ball of heat on our bare skin can jolt us awake. It has something to do with vitamin D, probably. Or maybe it’s the fact that you’re getting fresh air for the first time in weeks.

                            That’s all folks. I’m sure you have a few fatigue fighting tricks up your sleeve as well, and if so, share below!

                            Featured photo credit: Weakness: 6 of 8/ Marco Sanchez via flickr.com

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                            Last Updated on November 5, 2019

                            5 Learning Management Systems (LMS) for Effective Learning

                            5 Learning Management Systems (LMS) for Effective Learning

                            Businesses rely on talent to generate and sell value. Without skilled people to create its products, manage its operations and execute its strategies, a business would inevitably fizzle out of the game and leave better-staffed competitors to take the field.

                            This is the reason why ambitious companies go great lengths to attract top talent,[1] shelling out millions of dollars in the process and bending traditional work policies just to bring highly skilled but demanding candidates into the fold.

                            Clearly, the contours of business are changing. But so are the demographics of work.

                            Millennials have become the dominant generation in the job market in terms of population, and some have already transitioned into leadership roles. Most millennials consider opportunity to learn and grow more important than overall compensation.[2]

                            Companies also today expect employees to come equipped with razor sharp business acumen.[3] Unfortunately, there is an alarming discrepancy between the actual skills businesses need and those currently possessed by job candidates.

                            To stay in the game, employers need to continually upgrade their training and skills development strategies to cover the entire employee lifecycle.

                            What are Learning Management Systems (LMS)?

                            Learning management systems are software-based solutions for authoring, presenting, consuming, storing, and tracking educational content and training materials. These systems aim to centralize all instructional content (e.g., lessons, training modules, instructional videos, presentation slides, worksheets, online quizzes, ebooks, takeaway notes, etc.) in one place.

                            LMS enable instructors to design and deliver learning experiences to students, with the added capability of evaluating the effectiveness of the instructional materials and grading the learning progress of students.

                            On the other side of the equation, learners use LMS to develop skills and acquire new knowledge virtually anytime and anywhere via the different channels and content formats made possible by digital technology.

                            Over the years, a wide range of features and technologies have been integrated into learning management systems to help enhance the experience of training designers, instructors, and learners. These include cloud and mobile technology, artificial intelligence, responsive design, scheduling, gamification, data analytics, and interoperability with other applications.

                            5 Best All-Purpose Learning Management Systems

                            There are dozens of LMS vendors catering to the general market or to specific segments such as K-12 learning, higher education, and corporate training.

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                            With so many options available, selecting the right LMS solution for your needs can be complicated and costly, especially when you end up adopting a platform that doesn’t exactly match your goals or requirements.

                            Short of conducting a comprehensive audit of your needs and finalizing a learning roadmap, the safest bet would be to adopt full-featured but affordable LMS solutions.

                            Based on user reviews, here are the 5 best LMS to help people gain knowledge, build skills, and achieve mastery:

                            1. Canvas Network

                            Launched by Instructure as an open source software in 2011, Canvas is an end-to-end cloud-based service originally engineered for the education sector.

                            Widely adopted for K-12 and Higher Ed learning, Canvas can be repurposed for anything that involves an instructor, a subject matter, and a student.

                            Used around the world by people of all ages and organizations of all types, Canvas arguably has the largest learning and support community in its class. It works on desktop computers, tablets and mobile phones.

                            To get a glimpse of the platform’s fresh interfaces, you can visit the Canvas Network, a learning community that provides educational and instructional materials created by colleges, universities, corporate businesses, independent course developers, and other knowledge-sharing entities around the world.

                            Hosting hundreds of interesting topics from data science to horticulture, the learning network also serves as evidence to the scope, capabilities, and popularity of the Canvas LMS platform.

                            Canvas is hosted on Amazon Web Services (AWS) infrastructure, which enhances the platform’s reliability, speed, scalability, and overall online performance.

                            Additionally, platform adopters enjoy a low-risk environment since cloud-based solutions require no hard stops for version updates, upgrades, or system migrations.

                            The Canvas website does not show a price matrix but says the service adopts a simple formula for computing fees: a one-time implementation fee and an annual subscription fee based on total number of users. It also promises free basic services for teachers who want to use the platform.

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                            In addition to Canvas, Instructure also offers Bridge (an LMS designed for corporate environments), Arc (a video platform for online learning), and Gauge (an assessment management system).

                            Check out this video if you want to learn more about Canvas Network:

                            2. Google Classroom

                            This free service from Google aims to improve the teaching and learning process using cloud technology, web apps, workflow simplification, and seamless communication between students and instructors.

                            Using Classroom, educators can easily create and schedule classes, distribute assignments, send feedback, and grade quizzes all in one place. By streamlining processes, Classroom helps teachers save time and organize classes more effectively. Both students and teachers can also work using any device anytime and anywhere.

                            Classroom works perfectly with other Google tools, having been launched initially as part of Google’s G Suite for Education. This LMS solution taps Google Drive for content storage and distribution, as well as Google Docs, Sheets, and Slides for the creation and sharing of instructional materials. Meanwhile it integrates Google Calendar for scheduling and Gmail for communication.

                            With G Suite, other communication channels such as chat messaging, video conferencing, and a dedicated website are enabled.

                            Easy to set up and manage, Google Classroom is free to use. One of my very first courses was actually hosted on Google Classroom.

                            Going beyond the classroom environment, Google offers G Suite Enterprise for Education for large institutions. This suite provides enhanced search and analytics capabilities as well as advanced tools for enterprise communications.

                            3. Moodle (Modular Object-Oriented Dynamic Learning Environment)

                            If budget and capability equally top your list of LMS adoption criteria, then Moodle might just fit the bill. Which is to say there’s none (i.e., bill).

                            Moodle is a free and open-source learning solution for distance education, workplace training, flipped classrooms, and other pedagogical environments.

                            It is also a full-featured LMS supported by a robust community and a thriving developer ecosystem. Not surprisingly, Moodle is used in more than 15 million courses by more than 130 million users in 230+ countries.

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                            Among other things, Moodle enables administrators and educators to create a dynamic and dedicated website to host organic, easily accessible, and highly customizable courses that can be experienced on desktops and mobile devices anytime and anywhere.

                            Moodle provides a personalized and intuitive dashboard as well as a host of collaboration tools for content designers, teachers, and learners. A universal calendar, an efficient file management system, an automatic notification system, multimedia integration, and a progress tracking tool all come with the package.

                            Check out this video if you want to learn more about Moodle:

                            4. Absorb

                            This platform recently bagged PC Magazine’s Editors’ Choice Award for Best LMS.

                            Co-designed and built by former course authors, Absorb takes learning experience to the next level. This turnkey LMS solution is responsive, full-featured, and highly customizable for maximum impact.

                            Course developers can orchestrate a wide range of experiences depending on audience or learning situation. In addition to surveys, polls, and e-commerce integration, Absorb supports formal online learning and certifications standards such as AICC, SCORM, and Tin Can.

                            The user interface can also be modified to match the learner’s location, group, or department, allowing for a different look and feel for customers, channel partners, management trainees, and newly hired employees.

                            Absorb supports all personal computing devices from desktops to mobile phones. There are also native or hybrid apps for iOS and Android.

                            The only possible drawback to the platform’s powerful feature set is its pricing. The service reportedly implements a flat, one-time setup fee depending on your business and training requirements. According to the site, any plan comes with a dedicated success team for your account.

                            Although small companies are welcome to try, midsize to enterprise-scale organizations are probably the best segment to readily adopt this LMS solution.

                            Take a look at some examples of Absorb in this video:

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                            5. Watershed Collaborative

                            Created by a group of educators, this nonprofit rethinks the priorities of an LMS, asserting that too many systems miss the most essential elements of what makes learning stick. They promise a better user experience – emphasizing Learning before Management and System.

                            Watershed aims to support an inquiry-based learning experience through an integrated mix of online and in-person learning strategies and interactions designed expressly for teams – including collaboration, reflection, and dialogue.

                            While Watershed was founded initially to serve the K-12 education market, the company has since expanded its scope to cater to all types of teachers and learners with its video-rich, state-of-the-art platform.

                            If you’re a mission-driven educator, content creator, institution, or business, this LMS may be the one for you.

                            Watershed specializes in assisting you with the instructional design of courses and provides content production services to ensure top-quality video assets with lasting value. Their LMS makes it easy for course creators to continuously update and tailor content to support small and large groups, while ensuring the technology and instructional strategy supports communities of learners.

                            Pricing varies based on products and services, but revenues support the nonprofit’s ability to make its platform and courses available at little or no cost for high-need educators and educational settings.

                            Honorable Mentions

                            There are dozens of LMS vendors in this growing market and the brands included in foregoing list are by no means the only viable options for companies or learning institutions looking to upgrade their learning infrastructure.

                            Many other excellent services are worth checking out. These include:

                            1. Docebo is an LMS designed for hyper-engaging students, employees, customers, and other learners. The system helps organizations identify and resolve competency gaps with strategic learning interventions.
                            2. Cornerstone OnDemand is a talent, training, and performance management solution offered as an SaaS (Software-as-a-Service). This service enables learners to create personalized playlists of instructional content.
                            3. Lessonly is an LMS solution that makes it easier to recall and reinforce whatever skills or knowledge you have learned through quizzes, coaching, and constant practice.
                            4. Skillsoft is an online training and corporate learning platform developed by a two-decade old and billion-dollar company with the same name.
                            5. D2L BrightSpace is a learning management system that has all the basics for delivering excellent, rich-media experiences for classroom or workplace training.

                            Conclusion

                            There are many ways to learn but some are more effective and meaningful than others. Whether you are a teacher looking to enhance classroom learning or an HR manager creating a long-term talent development plan for employees, the key to impactful learning is to understand and bridge the needs of learners, the goals of your institution, and the actual capabilities of the learning tools you are considering.

                            Note that using multiple LMS platforms is possible although not recommended. On the other hand, adopting other learning solutions beyond LMS (such as podcasts, mentoring, and onsite in-person workshops) may significantly improve learning outcomes. Always go for products and plugins that seamlessly integrate into your core LMS tool.

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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