Advertising
Advertising

You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

Depression takes you by surprise, drains your energy, and leaves you without motivation to accomplish even the simplest tasks on your to-do-list. But never fear – it doesn’t have to render you lifeless! Don’t let your work-life suffer, and don’t feel overwhelmed by all the chores waiting for you at home. Check out these twelve ways to stay productive even when you’re depressed.

1. Practice calming techniques.

Depression can affect people in different ways. It might make you feel frustrated with yourself and your life at all times, or you might feel nothing at all. Regardless of how depression makes you feel, you need to make time in your day to practice calming techniques. Force yourself relax. Clear your mind, close your eyes, let all your muscles unclench, and try to leave the daily grind behind.

2. Have a support circle.

Have people you can talk to about anything. These should be people you can be open and honest with, so you can tell them how your depression makes you feel without worrying that they’re judging you. You should also respect these people so you can value the quality advice they give you to help you through tough times.

Advertising

3. Get physical.

10062531106_6a97629d00_c

    Sitting on your butt might be making you feel worse! Get out and go for a jog around the neighborhood. If it’s too hot or too cold outside, then go to a gym and get your heart pumping. Lift weights, walk on the treadmill, or try to learn how to use equipment that is new to you. Keeping your body busy will also occupy your mind, and being active instead of stagnant will make you feel better overall.

    4. Start new goals.

    Don’t be deterred by broken resolutions! Who cares if it’s not January anymore? Resolutions don’t have to be started at the beginning of the year, the beginning of the month, the beginning of the week, or even the beginning of the day! You can resolve to change your life at any moment. If your goal is to eat healthier, don’t be frustrated that your breakfast was a pastry – start by eating fruits and veggies for lunch! Starting new goals at any time will make you feel more productive.

    Advertising

    5. Spend time outside.

    Sit on the porch in the sunshine; lay out in the grass; soak up the great outdoors! Getting fresh air and sunlight will make you feel better than being cooped up inside.

    6. Eat well.

    Eating junk food is going to make your body feel worse, which will in turn bring down your mood. Eat healthy foods, and don’t overeat. You don’t want to feel sluggish when you’re trying to be productive.

    7. Clean.

    Spending time in a messy space is going to make you feel bad, because you’ll feel claustrophobic and unorganized if you’re surrounded by clutter. Take time to clean your work or living space; the act of cleaning will make you feel productive, and you’ll feel great once you have all of your stuff organized.

    Advertising

    8. Rearrange.

    If your space is already clean, try rearranging it! Moving furniture and wall hangings around will make your space look different and new, and that might rejuvenate your mood. If nothing else, the act of rearranging will give you something to do, and the results you’ll see as soon as you get started will keep you motivated!

    9. Stay healthy.

    You’re already getting physical, going outside, and eating well, right? Then you’re well on your way to staying healthy. Keeping your body in good shape is the best way to keep your mind in great shape! This will elevate your mood and make you feel inspired to be productive.

    10. Be social.

    Depression makes you want to close yourself off to others, but don’t let this urge take over. You need to be around people. Even if you have to push yourself to act interested or like you enjoy their company – do it! Forcing yourself to act social and talk and smile to others will make you feel surprisingly good. You’d think it would make you feel fake, but making yourself smile will actually lead to real smiles. Try it!

    Advertising

    11. Take breaks.

    Don’t overwork yourself. Take frequent breaks from your tasks, whether it’s a project at work or chores at home. Overworking yourself will wear out your body and mind, which will be inviting the depression to overstay its welcome. If you’re worn out and frazzled, you’ll find it harder to be productive.

    12. Take one step at a time.

    Don’t let your goals seem too daunting. Thinking that something is unattainable will make it even harder to get started, which means you’ll never be productive! Break larger goals into smaller steps that will be easy to accomplish. Make to-do-lists that give you time to tackle each project without feeling like you’re on a tight deadline.

    Featured photo credit: Young business man with problems and stress in the office via shutterstock.com

    More by this author

    16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

    Trending in Productivity

    1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

    Advertising

    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

    Advertising

    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

    Advertising

    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

    Advertising

    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

    Read Next