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You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

Depression takes you by surprise, drains your energy, and leaves you without motivation to accomplish even the simplest tasks on your to-do-list. But never fear – it doesn’t have to render you lifeless! Don’t let your work-life suffer, and don’t feel overwhelmed by all the chores waiting for you at home. Check out these twelve ways to stay productive even when you’re depressed.

1. Practice calming techniques.

Depression can affect people in different ways. It might make you feel frustrated with yourself and your life at all times, or you might feel nothing at all. Regardless of how depression makes you feel, you need to make time in your day to practice calming techniques. Force yourself relax. Clear your mind, close your eyes, let all your muscles unclench, and try to leave the daily grind behind.

2. Have a support circle.

Have people you can talk to about anything. These should be people you can be open and honest with, so you can tell them how your depression makes you feel without worrying that they’re judging you. You should also respect these people so you can value the quality advice they give you to help you through tough times.

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3. Get physical.

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    Sitting on your butt might be making you feel worse! Get out and go for a jog around the neighborhood. If it’s too hot or too cold outside, then go to a gym and get your heart pumping. Lift weights, walk on the treadmill, or try to learn how to use equipment that is new to you. Keeping your body busy will also occupy your mind, and being active instead of stagnant will make you feel better overall.

    4. Start new goals.

    Don’t be deterred by broken resolutions! Who cares if it’s not January anymore? Resolutions don’t have to be started at the beginning of the year, the beginning of the month, the beginning of the week, or even the beginning of the day! You can resolve to change your life at any moment. If your goal is to eat healthier, don’t be frustrated that your breakfast was a pastry – start by eating fruits and veggies for lunch! Starting new goals at any time will make you feel more productive.

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    5. Spend time outside.

    Sit on the porch in the sunshine; lay out in the grass; soak up the great outdoors! Getting fresh air and sunlight will make you feel better than being cooped up inside.

    6. Eat well.

    Eating junk food is going to make your body feel worse, which will in turn bring down your mood. Eat healthy foods, and don’t overeat. You don’t want to feel sluggish when you’re trying to be productive.

    7. Clean.

    Spending time in a messy space is going to make you feel bad, because you’ll feel claustrophobic and unorganized if you’re surrounded by clutter. Take time to clean your work or living space; the act of cleaning will make you feel productive, and you’ll feel great once you have all of your stuff organized.

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    8. Rearrange.

    If your space is already clean, try rearranging it! Moving furniture and wall hangings around will make your space look different and new, and that might rejuvenate your mood. If nothing else, the act of rearranging will give you something to do, and the results you’ll see as soon as you get started will keep you motivated!

    9. Stay healthy.

    You’re already getting physical, going outside, and eating well, right? Then you’re well on your way to staying healthy. Keeping your body in good shape is the best way to keep your mind in great shape! This will elevate your mood and make you feel inspired to be productive.

    10. Be social.

    Depression makes you want to close yourself off to others, but don’t let this urge take over. You need to be around people. Even if you have to push yourself to act interested or like you enjoy their company – do it! Forcing yourself to act social and talk and smile to others will make you feel surprisingly good. You’d think it would make you feel fake, but making yourself smile will actually lead to real smiles. Try it!

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    11. Take breaks.

    Don’t overwork yourself. Take frequent breaks from your tasks, whether it’s a project at work or chores at home. Overworking yourself will wear out your body and mind, which will be inviting the depression to overstay its welcome. If you’re worn out and frazzled, you’ll find it harder to be productive.

    12. Take one step at a time.

    Don’t let your goals seem too daunting. Thinking that something is unattainable will make it even harder to get started, which means you’ll never be productive! Break larger goals into smaller steps that will be easy to accomplish. Make to-do-lists that give you time to tackle each project without feeling like you’re on a tight deadline.

    Featured photo credit: Young business man with problems and stress in the office via shutterstock.com

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    Last Updated on July 3, 2020

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

    Here are 6 things that you have to ensure daily to reach your goals.

    1. Involve Others

    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

    2. Visualize the Rewards

    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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    3. Break Down Your Goals

    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

    4. Reward Yourself

    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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    5. Measure Your Progress

    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

    6. Believe in the Possibilities

    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

    Final Words

    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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    Featured photo credit: Kelly Sikkema via unsplash.com

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