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You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

You Thought You Couldn’t Be Productive When Feeling Depressed, Just Wait Till You Read This

Depression takes you by surprise, drains your energy, and leaves you without motivation to accomplish even the simplest tasks on your to-do-list. But never fear – it doesn’t have to render you lifeless! Don’t let your work-life suffer, and don’t feel overwhelmed by all the chores waiting for you at home. Check out these twelve ways to stay productive even when you’re depressed.

1. Practice calming techniques.

Depression can affect people in different ways. It might make you feel frustrated with yourself and your life at all times, or you might feel nothing at all. Regardless of how depression makes you feel, you need to make time in your day to practice calming techniques. Force yourself relax. Clear your mind, close your eyes, let all your muscles unclench, and try to leave the daily grind behind.

2. Have a support circle.

Have people you can talk to about anything. These should be people you can be open and honest with, so you can tell them how your depression makes you feel without worrying that they’re judging you. You should also respect these people so you can value the quality advice they give you to help you through tough times.

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3. Get physical.

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    Sitting on your butt might be making you feel worse! Get out and go for a jog around the neighborhood. If it’s too hot or too cold outside, then go to a gym and get your heart pumping. Lift weights, walk on the treadmill, or try to learn how to use equipment that is new to you. Keeping your body busy will also occupy your mind, and being active instead of stagnant will make you feel better overall.

    4. Start new goals.

    Don’t be deterred by broken resolutions! Who cares if it’s not January anymore? Resolutions don’t have to be started at the beginning of the year, the beginning of the month, the beginning of the week, or even the beginning of the day! You can resolve to change your life at any moment. If your goal is to eat healthier, don’t be frustrated that your breakfast was a pastry – start by eating fruits and veggies for lunch! Starting new goals at any time will make you feel more productive.

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    5. Spend time outside.

    Sit on the porch in the sunshine; lay out in the grass; soak up the great outdoors! Getting fresh air and sunlight will make you feel better than being cooped up inside.

    6. Eat well.

    Eating junk food is going to make your body feel worse, which will in turn bring down your mood. Eat healthy foods, and don’t overeat. You don’t want to feel sluggish when you’re trying to be productive.

    7. Clean.

    Spending time in a messy space is going to make you feel bad, because you’ll feel claustrophobic and unorganized if you’re surrounded by clutter. Take time to clean your work or living space; the act of cleaning will make you feel productive, and you’ll feel great once you have all of your stuff organized.

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    8. Rearrange.

    If your space is already clean, try rearranging it! Moving furniture and wall hangings around will make your space look different and new, and that might rejuvenate your mood. If nothing else, the act of rearranging will give you something to do, and the results you’ll see as soon as you get started will keep you motivated!

    9. Stay healthy.

    You’re already getting physical, going outside, and eating well, right? Then you’re well on your way to staying healthy. Keeping your body in good shape is the best way to keep your mind in great shape! This will elevate your mood and make you feel inspired to be productive.

    10. Be social.

    Depression makes you want to close yourself off to others, but don’t let this urge take over. You need to be around people. Even if you have to push yourself to act interested or like you enjoy their company – do it! Forcing yourself to act social and talk and smile to others will make you feel surprisingly good. You’d think it would make you feel fake, but making yourself smile will actually lead to real smiles. Try it!

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    11. Take breaks.

    Don’t overwork yourself. Take frequent breaks from your tasks, whether it’s a project at work or chores at home. Overworking yourself will wear out your body and mind, which will be inviting the depression to overstay its welcome. If you’re worn out and frazzled, you’ll find it harder to be productive.

    12. Take one step at a time.

    Don’t let your goals seem too daunting. Thinking that something is unattainable will make it even harder to get started, which means you’ll never be productive! Break larger goals into smaller steps that will be easy to accomplish. Make to-do-lists that give you time to tackle each project without feeling like you’re on a tight deadline.

    Featured photo credit: Young business man with problems and stress in the office via shutterstock.com

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    How to Be Productive: 11 Ways to Be Productive and Happy at Once

    How to Be Productive: 11 Ways to Be Productive and Happy at Once

    A lack of productivity leads to a lack of happiness.

    When you can’t see yourself making progress or getting things done, you get anxious and become stressful.

    There are also tons of things that contribute to unhappiness here too: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

    Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

    1. Be happy now

    Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one thing to be grateful for.

    Most of the world still has trouble getting access to clean drinking water… yhat means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

    2. Finish your day before it starts

    Proper planning is the secret to peak productivity, and it’s also a good idea to set daily goals. Get yourself a planning tool and prioritize your daily tasks with it.

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    Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Celebrate the small wins

    Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

    For example, after I finish writing this article and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

    Learn from here: How To Celebrate Small Wins To Achieve Big Goals

    4. Leverage like there’s no tomorrow

    Look for ways to use the good old 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

    Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

    Check out this guide to find out how to start to delegate: How to Delegate Work (the Definitive Guide for Successful Leaders)

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    5. Recharge your batteries

    Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax—you’ll be glad you did.

    Here’re some simple ways to relax completely and get rid of stress.

    6. Become an early riser

    This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

    Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. Use this time to exercise, meditate, or to get a head start on your day.

    Not sure how to wake up earlier? Here are 11 Ways To Become an Early Riser Like Most Successful People Do.

    7. Do work you’re passionate about

    Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

    Find what you’re passionate about and do it, or learn how to enjoy what you do with these tips: How to Enjoy What You Are Doing No Matter What

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    8. Use time blocks

    For example, when I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying like updating your Facebook status and checking email.

    Use an app like Alarmed to keep you on track.  Here’s a snapshot of the app from my iPhone.

      9. Avoid interruptions

      Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task your level of productivity takes a hit.

      We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking about stuff that doesn’t matter. By the time she’s gone, you’ve already forgotten where you were and it takes 30 minutes to get back on track.

      Avoid this by letting people know that you’ve got important work that’s got to be done.

      Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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      10. Shut down the digital disruptions

      iPhones, mailbox notifications, twitter, facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus.

      It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

      11. Measure your success

      Every now and then, it’s a good idea to measure your results and see how things are coming along.

      How’s your progress? Are you pacing in the right direction? Are things getting better? Worse? It’s always a good idea to track your progress regularly.

      With an app like Rescue Time, you can easily keep track of the time you spend throughout the day. It helps you to find out how much time you’re really on-task and so you can review your progress.

        With these 11 effective ways to improve productivity, you will get more things done timely and become happier.

        Start small and take up each suggestion one by one, you can boost your productivity and create your happiness too.

        Featured photo credit: Pexels via pexels.com

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