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Last Updated on November 5, 2017

12 Simple Things You Can Do Today To Boost Your Creativity

12 Simple Things You Can Do Today To Boost Your Creativity

“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”

– Albert Camus

Whether you want to boost creativity for art, business or personal purposes, these techniques will help give your creativity and your project a kickstart. Choose one, two, or try them all! The magic of creativity is that there is no set process or rule book — it’s about experimenting, adopting a lateral thinking mindset and making an effort to start, no matter how ridiculous or bad you think your ideas are.

1. Combine opposites

Regardless of your reasons for wanting to boost your creativity, combining seemingly random concepts, ideas, words, and things together often produces something entirely original. If you haven’t got long to think up ideas and you have to be original and innovative, combining opposites might work for you. Many artists throughout history have used this technique as a method for creating original pieces. Mona Hatoum is one example.

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2. Realize that creativity is a process

Contrary to what many people believe, the whole lightbulb eureka moment often occurs as a result of a long process rather than being something totally out of the blue. If you want to boost your creativity, you can’t expect to be instantly filled with creative ideas. Write your ideas down, play, explore, and more importantly, recognize that creativity is a process that can be continuously developed and expanded.

3. Look at others in your field

I don’t believe in copying someone else’s hard work at all; however, it’s really important to be aware of other artists, designers, or businesses that you like. Ask yourself: What are they doing well? What do I like about it? What can I use as a starting point to develop my own projects? Become an expert in your field and make yourself aware of what others are doing — only then will you be able to spot gaps and different ways of doing things.

4. Don’t get a brainstorm group

Ever read Quiet: The Power of Introverts in a World That Can’t Stop Talking? Susan Cain goes into great detail, backed with evidence that suggests that creative brainstorming groups actually hinder creativity, resulting in individuals in the group becoming less creative.

5. Use mind maps

Start with your central theme in the middle; create four sub-themes from the central point and start to expand each sub-theme further using singular words to illustrate your points. This doesn’t work for everyone, but it’s a good way of laying all your thoughts out in some sort of a visual structure you can look at clearly. You’ll also be able to see which areas need developing, changing or removing.

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6. Keep a notebook handy

Whether it’s your iPad, notebook or scraps of paper, this one goes without saying. You must write down or draw your thoughts, ideas and concepts, no matter how ridiculous or stupid they might sound. You might find that when you revisit ideas, they’ll trigger new ones you’ll then be able to expand upon.

7. Restrict yourself

Sometimes creativity can be stunted when you’ve got too much to play around with. Try limiting yourself; for example, providing yourself with a theme. Sometimes when people are trying to be more creative they can skim over the surface of lots of different ideas and concepts rather than really choosing to hone in on one.

8. Create obstructions

If you’ve got a spare hour or so, watch The Five Obstructions — it’s a documentary about several filmmakers who give each other obstructions to help boost creativity. You could employ the same technique whether you are an artist or not. The concept is about getting out of your comfort zone and doing things you usually do in different ways by giving yourself obstructions. This forces you not to work in a tried and tested manner. If you’re working in a group, you could write down rules or obstructions on bits of paper then take it in turns to pull ideas out of the hat.

9. Feel free

Exercise and get the endorphins flowing; smile at the little things; laugh more… Contrary to popular belief, being creative isn’t about being depressed and miserable. When you’re happy, you’ll feel freer and more responsive to the world around you, which in return will help to boost your creativity.

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10. Let your logical mind rest for a bit

Creativity is hard to pin down; there is no ‘one size fits all’ creativity-boosting rule book. So, when you find yourself cutting ideas off or telling others why something couldn’t possibly work, bite your tongue, because great creative ideas often have a ridiculous, totally illogical beginning. It’s how you respond to the idea that counts.

11. See the world through the eyes of a creative person

“Art is everywhere, except it has to pass through a creative mind.”

— Louise Nevelson

Spend the day capturing the world through a camera, paint spontaneously, dance, write down your observations. Take inspiration from a creative person you admire and imitate what they do for a day to get an idea of how they see the world. Sometimes just a slight shift in outlook can give your creativity a massive boost.

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12. Start now

Be a doer and certainly don’t stop yourself before you’ve even started. This one is probably the most important. Do something small each day to help you boost your creativity, even if this means simply writing down your thoughts and ideas. It’ll really help you in the long run. Creativity, after all, is a journey that can take many interesting twists and turns — you have to start it to really reap the results.

Finally, if anyone else has any creativity-boosting ideas, please share them below. I’d love to hear your thoughts. If you’re after further reading, check out lateral thinking author, Edward de Bono.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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