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12 Simple Things You Can Do Today To Boost Your Creativity

12 Simple Things You Can Do Today To Boost Your Creativity

“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”

– Albert Camus

Whether you want to boost creativity for art, business or personal purposes, these techniques will help give your creativity and your project a kickstart. Choose one, two, or try them all! The magic of creativity is that there is no set process or rule book — it’s about experimenting, adopting a lateral thinking mindset and making an effort to start, no matter how ridiculous or bad you think your ideas are.

1. Combine opposites

Regardless of your reasons for wanting to boost your creativity, combining seemingly random concepts, ideas, words, and things together often produces something entirely original. If you haven’t got long to think up ideas and you have to be original and innovative, combining opposites might work for you. Many artists throughout history have used this technique as a method for creating original pieces. Mona Hatoum is one example.

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2. Realize that creativity is a process

Contrary to what many people believe, the whole lightbulb eureka moment often occurs as a result of a long process rather than being something totally out of the blue. If you want to boost your creativity, you can’t expect to be instantly filled with creative ideas. Write your ideas down, play, explore, and more importantly, recognize that creativity is a process that can be continuously developed and expanded.

3. Look at others in your field

I don’t believe in copying someone else’s hard work at all; however, it’s really important to be aware of other artists, designers, or businesses that you like. Ask yourself: What are they doing well? What do I like about it? What can I use as a starting point to develop my own projects? Become an expert in your field and make yourself aware of what others are doing — only then will you be able to spot gaps and different ways of doing things.

4. Don’t get a brainstorm group

Ever read Quiet: The Power of Introverts in a World That Can’t Stop Talking? Susan Cain goes into great detail, backed with evidence that suggests that creative brainstorming groups actually hinder creativity, resulting in individuals in the group becoming less creative.

5. Use mind maps

Start with your central theme in the middle; create four sub-themes from the central point and start to expand each sub-theme further using singular words to illustrate your points. This doesn’t work for everyone, but it’s a good way of laying all your thoughts out in some sort of a visual structure you can look at clearly. You’ll also be able to see which areas need developing, changing or removing.

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6. Keep a notebook handy

Whether it’s your iPad, notebook or scraps of paper, this one goes without saying. You must write down or draw your thoughts, ideas and concepts, no matter how ridiculous or stupid they might sound. You might find that when you revisit ideas, they’ll trigger new ones you’ll then be able to expand upon.

7. Restrict yourself

Sometimes creativity can be stunted when you’ve got too much to play around with. Try limiting yourself; for example, providing yourself with a theme. Sometimes when people are trying to be more creative they can skim over the surface of lots of different ideas and concepts rather than really choosing to hone in on one.

8. Create obstructions

If you’ve got a spare hour or so, watch The Five Obstructions — it’s a documentary about several filmmakers who give each other obstructions to help boost creativity. You could employ the same technique whether you are an artist or not. The concept is about getting out of your comfort zone and doing things you usually do in different ways by giving yourself obstructions. This forces you not to work in a tried and tested manner. If you’re working in a group, you could write down rules or obstructions on bits of paper then take it in turns to pull ideas out of the hat.

9. Feel free

Exercise and get the endorphins flowing; smile at the little things; laugh more… Contrary to popular belief, being creative isn’t about being depressed and miserable. When you’re happy, you’ll feel freer and more responsive to the world around you, which in return will help to boost your creativity.

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10. Let your logical mind rest for a bit

Creativity is hard to pin down; there is no ‘one size fits all’ creativity-boosting rule book. So, when you find yourself cutting ideas off or telling others why something couldn’t possibly work, bite your tongue, because great creative ideas often have a ridiculous, totally illogical beginning. It’s how you respond to the idea that counts.

11. See the world through the eyes of a creative person

“Art is everywhere, except it has to pass through a creative mind.”

— Louise Nevelson

Spend the day capturing the world through a camera, paint spontaneously, dance, write down your observations. Take inspiration from a creative person you admire and imitate what they do for a day to get an idea of how they see the world. Sometimes just a slight shift in outlook can give your creativity a massive boost.

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12. Start now

Be a doer and certainly don’t stop yourself before you’ve even started. This one is probably the most important. Do something small each day to help you boost your creativity, even if this means simply writing down your thoughts and ideas. It’ll really help you in the long run. Creativity, after all, is a journey that can take many interesting twists and turns — you have to start it to really reap the results.

Finally, if anyone else has any creativity-boosting ideas, please share them below. I’d love to hear your thoughts. If you’re after further reading, check out lateral thinking author, Edward de Bono.

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Forget Learning How to Multitask: Boost Productivity 10X More with Focus

Forget Learning How to Multitask: Boost Productivity 10X More with Focus

There’s a dark side to the conveniences of the Digital Age. With smartphones that function like handheld computers, it has become increasingly difficult to leave our work behind. Sometimes it seems like we’re expected to be accessible 24/7.

How often are you ever focused on just one thing? Most of us try to meet these demands by multi-tasking.

Many of us have bought into the myth that we can achieve more through multi-tasking. In this article, I’ll show you how you can accomplish more work in less time. Spoiler alert: multi-tasking is not the answer.

Why is multitasking a myth?

The term “multi-tasking” was originally used to describe how microprocessors in computers work. Machines multitask, but people cannot.

Despite our inability to simultaneously perform two tasks at once, many people believe they are excellent multi-taskers.

You can probably imagine plenty of times when you do several things at once. Maybe you talk on the phone while you’re cooking or respond to emails during your commute.

Consider the amount of attention that each of these tasks requires. Chances are, at least one of the two tasks in question is simple enough to be carried out on autopilot.

We’re okay at simultaneously performing simple tasks, but what if you were trying to perform two complex tasks? Can you really work on your presentation and watch a movie at the same time? It can be fun to try to watch TV while you work, but you may be unintentionally making your work more difficult and time-consuming.

Your brain on multi-tasking

Your brain wasn’t designed to multi-tasking. To compensate, it will switch from task to task. Your focus turns to whatever task seems more urgent. The other task falls into the background until you realize you’ve been neglecting it.

When you’re bouncing back and forth like this, an area of the brain known as Broadmann’s Area 10 activates. Located in your fronto-polar prefrontal cortex at the very front of the brain, this area controls your ability to shift focus. People who think they are excellent multitaskers are really just putting Broadmann’s Area 10 to work.

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But I can juggle multiple tasks!

You are capable of taking in information with your eyes while doing other things efficiently. Scientifically speaking, making use of your vision is the only thing you can truly do while doing something else.

For everything else, you’re serial tasking. This constant refocusing can be exhausting, and it prevents us from giving our work the deep attention it deserves.

Think about how much longer it takes to do something when you have to keep reminding yourself to focus.

Why multitasking is failing you

Multitasking does more bad than good to your productivity, here’re 4 reasons why you should stop multitasking:

Multitasking wastes your time.

You lose time when you interrupt yourself. People lose an average of 2.1 hours per day getting themselves back on track when they switch between tasks.

In fact, some studies suggest that doing multiple things at once decreases your productivity by as much as 40%. That’s a significant loss in efficiency. You wouldn’t want your surgeon to be 40% less productive while you’re on the operating table, would you?

It makes you dumber.

A distracted brain performs a full 10 IQ points lower than a focused brain. You’ll also be more forgetful, slower at completing tasks, and more likely to make mistakes.

You’ll have to work harder to fix your mistakes. If you miss an important detail, you could risk injury or fail to complete the task properly.

This is an emotional response.

There’s so much data suggesting that multitasking is ineffective but people insist that they can multitask.

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Feeling productive fulfills an emotional need. We want to feel like we’re accomplishing something. Why accomplish just one item on the to-do list when you can check off two or three?

It’ll wear you out.

When you’re jumping from task to task, it can feel invigorating for a little while. Over time, this needs to fill every second with more and more work leads to burn out.

We’re simply not built to multitask, so when we try, the effect can be exhausting. This destroys your productivity and your motivation.

How to stop multitasking and work productively

Flitting back and forth between tasks feels second-nature after a while. This is in part because Broadmann’s Area 10 becomes better at serial tasking through time.

In addition to changing how the brain works, this serial tasking behavior can quickly turn into a habit.

Just like any bad habit, you’ll need to recognize that you need to make a change first. Luckily, there are a few simple things you can do to adjust to a lifestyle of productive mono-tasking:

1. Consciously change gears

Instead of trying to work on two distinct tasks at once, consider setting up a system to remind you when to change focus. This technique worked for Jerry Linenger, an American astronaut onboard the space station, Mir.

As an astronaut, he had many things to take care of every day. He set alarms for himself on a few watches. When a particular watch sounded, he knew it was time to switch tasks. This enabled him to be 100% in tune with what he was doing at any given moment.

This strategy is effective because the alarm served as his reminder for what was to come next. Linenger’s intuition about setting reminders falls in line with research conducted by Paul Burgess of University College, London on multitasking.

2. Manage multiple tasks without multitasking

Raj Dash of Performancing.com has an effective strategy for balancing multiple projects without multitasking. He suggests taking 15 minutes to acquaint yourself with a new project before moving on to other work. Revisit the project later and do about thirty minutes on research and brainstorming.

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Allow a few days to pass before knocking out the project in question. While you were actively work on other projects, your brain continues to problem solve-in the background.

This method works because it gives us the opportunity to work on several projects without allowing them to compete for your attention.

3. Set aside distractions

Your smartphone, your inbox and the open tabs on your computer are all open invitations for distraction. Give yourself time each day when you silence your notifications, close your inbox and remove unnecessary tabs from your desktop.

If you want to focus, you can’t give anything else an opportunity to invade your mental space.

Emails can be particularly invasive because they often have an unnecessary sense of urgency associated with them. Some work cultures stress the importance of prompt responses to these messages, but we can’t treat every situation like an emergency.

Designate certain times in your day for checking and responding to emails to avoid compulsive checking.

4. Take care of yourself

We often blame electronics for pulling us from our work, but sometimes our physical body forces us into a state of serial tasking. If you’re hungry while you’re trying to work, your attention will flip between your hunger and your work until you take care of your physical needs.

Try to take all your bio-breaks before you sit down for an uninterrupted stint of work.

In addition, you’ll also want to be sure you’re attending to your health in a broader sense. Getting enough exercise, practicing mindfulness and incorporating regular breaks into your day will keep you from being tempted by distractions.

5. Take a break

People are more likely to head to YouTube or check their social media when they need a break. Instead of trying to work and watch a mindless video at the same time, give yourself times when you’re allowed to enjoy your distracting activity of choice.

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Limit how much time you’ll spend on this break so that your guilt-free distraction time doesn’t turn into hours of wasted time.

6. Make technology your ally

Scientists are beginning to discover the detrimental effects of chronic serial tasking on our brains. Some companies are developing programs to curb this desire to multitask.

Apps like Forest turn staying focused into a game. Extensions like RescueTime help you track your online habits so that you can be more aware of how you spend your time.

The key to productivity: Focus

Multitasking is not the key to productivity. It’s far better to schedule time to focus on each task than it is to try to do everything at once.

Make use of the methods outlined above and prepare to be more effective and less exhausted in the process.

If you want to learn more about how to focus, don’t miss my other article:

How to Focus and Maximize Your Productivity (the Definitive Guide)

Featured photo credit: Pexels via pexels.com

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