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10 Ways to Inspire Truly Awesome Ideas

10 Ways to Inspire Truly Awesome Ideas

We all want to come up with truly awesome ideas, but sometimes it seems the inspiration is just not striking. Next time you find yourself in an idea rut why not try one of these 10 ways to inspire ideas that are truly awesome.

1. Surround Yourself With Greatness

There’s the old adage that you are the sum of the five closest people to you. If you want to be inspired with truly awesome ideas then surround yourself with great thinkers. They will inspire you and bring out your best ideas.

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2. Explore Your Creativity

We’re all creative in our own unique way. Whether your thing is drawing, painting, poetry, crafting or something completely different, get creative and see where it leads you. You don’t need a master plan to get started, just take out your materials and start playing around. You might be surprised at how quickly inspiration strikes.

3. Listen and Observe

It’s easy to get caught up in your own thoughts when you’re looking for an awesome idea. Take some time to sit back, listen to others and observe the world around you. The world and everyone in it are an endless source of inspiration if only you’ll take in what they have to offer.

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4. Mix Up Your Environment

Your ideas can get stale if you stay in the same place for too long. Get out of the house this weekend or go on a walk in your lunch break at work. Mix up your environment and get inspired by everything new about it.

5. Collaborate With a Friend

Two minds are better than one, and new people bring their own unique experiences and perspective to the table. Two different ways of thinking coming together can inspire ideas outside the reach of any one person alone. Collaborate with a friend to tap into the amazing creative potential of two people working together.

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6. Do Something New

If you always do the same things, you’re likely to keep getting the same results. To inspire ideas that are truly great, you’re going to need to do something different. Fill your days with new experiences like new places, new music, new people and new books.

7. Examine the Anatomy of Great Ideas

You can learn a lot from the great thinkers of our time, so start studying their great ideas and their origins. How did Einstein come across his best ideas? What was Steve Jobs approach? How did Beethoven compose his best work? Study the greats and learn all you can from them.

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8. Take a New Perspective

Take a new perspective by looking at things from a different angle. It can be tough to do this since we are often so set in our ways of approaching situations but it’s a powerful tool if you can. If you’re struggling to look at things from a different angle, get a friend to help you out by questioning your current assumptions. By taking a new perspective, you’ll be seeing things with fresh eyes and ready to soak up the inspiration.

9. Silence Your Internal Chatter

Your inner mind chatter is rushing through your head at a million miles an hour, forever distracting you from the real gold – the truly awesome ideas. By silencing your inner mind chatter, you’ll make room for inspiration to flow in and inspire ideas. A great way to do this is through a daily meditation practice.

10. Take the Pressure Off Yourself

Last but not least, take the pressure off! Sometimes you can push yourself so hard for an amazing idea that you move into a creatively blocked zone where nothing seems to be flowing. Take the pressure off yourself by taking your time and accepting that truly awesome ideas don’t always happen overnight. How do you inspire great ideas? And what’s one thing you’ll do today to get inspired?

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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