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10 Things That Will Happen When You Enjoy the Success of Others

10 Things That Will Happen When You Enjoy the Success of Others

The writer Gore Vidal once said “Every time a friend succeeds, I die a little.” That pretty much sums up the default reaction many of us have when someone from our peer group achieves something that separates them from the pack. While jealously is a normal and common reaction, learning to stifle it can open up more doors than you could ever imagine. Take, for examples, these 10 things that happen when you learn to enjoy other people’s success:

1. You will feel happier

Emotions are contagious and self-replicating. Negativity breeds more negativity and positivity breeds positivity. When you enjoy the success of others, you start a positive feedback loop of positive thinking in your own mind. It works even if you have to fake your enthusiasm at first.

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2. You will be liked

When you learn to celebrate other people’s accomplishments in a sincere way, you will stand out from the pack of people who only superficially support them. They will be able to tell when you really mean it and they will feel like you are a real ally. And it never hurts to have successful friends.

3. You will learn new things

When you stop feeling jealous and actually start celebrating other people’s victories, you will start to recognize patterns of behavior that lead to success. By internalizing what different people do to achieve their goals and remembering which strategies work and which don’t, you will gain a better understanding of what is required to move yourself forward.

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4. You will be exposed to opportunities

Successful people are smart enough to remember the people who legitimately supported them on their way up. For that reason, when you enjoy the success of others you imbed yourself in the mind of a person who might be able to help you out later on.

5. You will surround yourself with success

If you choose to attend the party celebrating your co-worker’s new promotion instead of hiding in a dark corner plotting your revenge, you might just find yourself in a perfect networking opportunity. Just like emotions, success itself is contagious. When you immerse yourself in the culture of success, you increase the chance that some of it will rub off on you.

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6. You will become a more confident person

When you incorporate positive thinking into your default response to events that happen around you, the world will start to seem like a brighter, more friendly place. You will recognize and remember opportunities and you will begin to internalize that trait that have helped other people achieve success. The upshot is a more confident and self-assured you.

7. You will stop comparing yourself to others

When you start celebrating other people you will take energy away from actively comparing yourself to them. Nothing will make you feel more free than letting go of the feeling that you always have to measure up to those around you. Step into the role of a student and see what knowledge you can gain from the successful people you know.

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8. You will be inspired

Following the life stories of people who have accomplished what you are working towards can inspire you. They will show you that success is possible and present you with ways of achieving it you may not have considered. Use that motivation to work towards your own success.

9. You will inspire others

When people see you supporting a coworker in their recent success, they may reconsider their own negative reactions. By setting aside petty jealousy you can set a good example for the people around you and teach them to celebrate the positive things in life, even if they may not directly effect you.

10. You will increase the likelihood of your own success

As we have seen, celebrating the success of other people will help you expand your social network, learn new things, feel better, and identify alternate paths to achieving your own goals. For that reason, when you enjoy the success of others, you increase the likelihood of your own success. Never underestimate the power of positive thinking.

Featured photo credit: David Morris via flickr.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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