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10 Simple Ways to Add Spontaneity into Your Daily Routine

10 Simple Ways to Add Spontaneity into Your Daily Routine

“As you get older, it gets a bit harder to keep the spontaneity in you, but I work at it.” — David Hockney

We live in a very structured world, filled with places we have to be, people we have to see, and meetings we must attend from 9 to 5. It’s easy to allow ourselves to become slaves to our routines, with little room left for fun or adventure. However, this is no way to live all of the time. Life should include adventure, fun, and getting outside of your comfort zones.

The older we get, the more important it becomes to find simple ways to escape our routines. Here are nine easy ways to bring more spontaneity into your routines:

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1. Brush your teeth differently

Do you normally begin on the left side of your mouth in the back? Try the opposite side in the front. You’d be surprised what a difference a small change such as this makes.

2. Drive a different way to work

Driving to work can easily become boring and mundane—we trek the same exact path five days a week—but the act of changing it up really brings clarity. Do you normally take the interstate? Try leaving 10 minutes earlier and taking a local route. You might be surprised by the scenic routes that exist right near your apartment.

3. Try a new activity with friends

Do you normally hang out at a specific coffee shop or bar with friends? Try changing places. Or, even better, embark on a completely new activity like bowling, karaoke, or hiking.

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4. Talk to strangers

Social norms in the United States have become very isolated. It is considered abnormal to talk to someone on the bus, at the airport, or even in your neighborhood. How unfortunate this is! When we close ourselves off in this way, we are missing a wide variety of opportunities to get to know someone new, hear a story, or hear a new perspective. Try extending a greeting, a compliment, or a statement to a stranger and watch as the person opens up.

5. Socialize with different coworkers

How often do you stick to your work clique? Do you ever speak to someone different on your lunch break? Try breaking out of your comfort zone and talking to someone new. You never know what potential relationships are waiting to unfold.

6. Take mini-adventures on the weekends

Instead of sitting around in your apartment on the weekend cruising Netflix, why not do something fun like an outdoor adventure, road trip, or overnight getaway with friends? The weekend is the perfect time to insert something exciting into a routine week.

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7. Stand on one foot while brushing your teeth

I know this sounds super silly, but standing on one foot while brushing your teeth turns your monotonous routine into something intentional and mindful. Give it a try, you’ll be shocked at how different you feel.

8. Change your usual coffee shop

Do you normally set up your laptop and work at a coffee shop down the street from your apartment? Why not try walking an extra two blocks to the local organic coffee shop in the next neighborhood over?

9. Become a “Yes!” person

There is a concept in improv called “yes and…” This concept involves accepting the situation of your fellow performers and expanding on it. In real life, this can be equated with saying, “Yes!” to new opportunities, adventures, and overall fun in your life.

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10. Sign up for a new class

Why not sign up for that class you’ve always wanted to try but never have? Do you fancy whitewater kayaking? Scuba diving? Art? Improv? The time is now!

What do you do to add spontaneity into your routine?

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Published on June 19, 2019

Your Beliefs About Success May Be Holding You Back

Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success.

If your description is dominated by money or status, then your image of success is faulty.

For example, there are countless people who have these assets but don’t feel successful. Some of these people have enormous amounts of disposable income, but work so many hours during the day that they have no life beyond their work.

Would you regard these people as successful?

At first glance, I likely wouldn’t.

And, then there are the endless celebrities who go from fame to failure (think bankruptcy, addictions and worse).

Are they successful?

Probably not.

In truth, success is about happiness and fulfillment in life.

But, there is more than one definition of success. Just look at the above example of the person who worked too hard to spend their money. If they’re happy with their life, then we shouldn’t criticize their version of success.

So how about you? Do you have a clear definition of what success looks like for you?

If you don’t, you’ll be constantly chasing someone else’s idea of success, and could find yourself totally unfulfilled and miserable.

The good news is that over the next few minutes, I’m going to give you the tools you need to build a crystal clear picture of YOUR SUCCESS.

Positive Thinking

With the right attitude, anything can seem possible.

For instance, if you’re fed up with your job, but do nothing to change it, then you’ll likely be stuck there for years to come. But, if you see the job as a stepping stone to something bigger and better, then not only will you enjoy your work more, but you’ll have something positive to aim towards (e.g., a promotion or new job).

The example above demonstrates a little-known factor of success… suffering!

Yes, suffering may be a negative thing that most people go out of their way to avoid; but successful people use suffering as a springboard to big achievements. Mindset really does separate the losers from the winners.

Another thing you can do, is to gradually build up your positivity and confidence by tracking your progress towards your goals. And, each time you accomplish something – however small – be sure to celebrate it!

This is a great way to propel you towards success.

The Purpose of a Purpose

What is your purpose in life?

These are questions I suggest you spend some time thinking about. To help you find the answers, consider the following:

If you just seek a career, all you will find is a career.

But, if you seek a purpose, you’ll find something much more than a career – you’ll find your calling. And when you’ve found this, and you begin following it, you’ll be firmly in the middle of the happiness, satisfaction and success zone.

This is backed by science, with research showing that people who have a purpose and meaning in life have an increase in:[1]
  • Overall well-being
  • Mental and physical health
  • Resiliency
  • Self-esteem

But, don’t mistake seeking happiness and success as your purpose. These things are a natural result of following your purpose – but shouldn’t be your focal point.

Austrian Neurologist and Holocaust survivor Viktor Frankl said it well:

“It is the very pursuit of happiness, that thwarts happiness.”

What about YOUR purpose?

If you’re struggling to identify it, look for the things in your life that you’re good at, enthuse you, and provide a benefit to the world.

Becoming a Better You

Are your beliefs holding you back?

If yes, here are three things you can do RIGHT NOW to break out of your mind trap:

  1. Boost Your Confidence: you can do this by overcoming challenges that come your way. For example, if you have a fear of public speaking, face this challenge head-on by agreeing to do regular presentations for your company, or by joining a public speaking organization like Toastmasters International. Speak in public often enough, and your fear of it will plunge like a river going over a waterfall.
  2. Develop Healthy Habits: I’m talking about positive habits that will serve you day in, day out. Habits such as lifelong learning, eating well, and waking up early. When these things are automatic for you, you’ll reap incredible benefits from them. Take eating well, for example. You’ll feel better. You’ll look better. And you’ll have way more energy to make things happen in your life.
  3. Invoke the Magic of Goal Setting: Without goals, you’ll drift through life like a plastic bottle in the sea. But with goals, you’ll be like a 100m sprinter running towards the finishing line. Goals really are powerful tools. They’ll direct your focus and energy, and will allow you to track your progress in life. I recommend the SMART goal-setting method (find out about this here).

And, always remember… don’t compare yourself to others; only compare yourself to who you were yesterday.

Each step you take forward is making you a better version of you.

Success Is Self-Love

I encourage you to take the tips I’ve shared in this article and put them into action in your life. Ideally, starting right now!

Firstly, transform your mindset by facing up to challenges and overcoming them. Then spend time to discover your purpose. And, once you’ve found it – start following it.

Becoming a better version of you will take some time, but will be worth the wait. Not only will you reach into untapped potential in your life, but you’ll also develop respect and love for yourself along the way.

So don’t let your beliefs hold you back anymore. BREAK FREE from them and start enjoying a happy, healthy and successful life.

Featured photo credit: Razvan Chisu via unsplash.com

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