Advertising
Advertising

10 Simple Ways to Add Spontaneity into Your Daily Routine

10 Simple Ways to Add Spontaneity into Your Daily Routine

“As you get older, it gets a bit harder to keep the spontaneity in you, but I work at it.” — David Hockney

We live in a very structured world, filled with places we have to be, people we have to see, and meetings we must attend from 9 to 5. It’s easy to allow ourselves to become slaves to our routines, with little room left for fun or adventure. However, this is no way to live all of the time. Life should include adventure, fun, and getting outside of your comfort zones.

The older we get, the more important it becomes to find simple ways to escape our routines. Here are nine easy ways to bring more spontaneity into your routines:

Advertising

1. Brush your teeth differently

Do you normally begin on the left side of your mouth in the back? Try the opposite side in the front. You’d be surprised what a difference a small change such as this makes.

2. Drive a different way to work

Driving to work can easily become boring and mundane—we trek the same exact path five days a week—but the act of changing it up really brings clarity. Do you normally take the interstate? Try leaving 10 minutes earlier and taking a local route. You might be surprised by the scenic routes that exist right near your apartment.

3. Try a new activity with friends

Do you normally hang out at a specific coffee shop or bar with friends? Try changing places. Or, even better, embark on a completely new activity like bowling, karaoke, or hiking.

Advertising

4. Talk to strangers

Social norms in the United States have become very isolated. It is considered abnormal to talk to someone on the bus, at the airport, or even in your neighborhood. How unfortunate this is! When we close ourselves off in this way, we are missing a wide variety of opportunities to get to know someone new, hear a story, or hear a new perspective. Try extending a greeting, a compliment, or a statement to a stranger and watch as the person opens up.

5. Socialize with different coworkers

How often do you stick to your work clique? Do you ever speak to someone different on your lunch break? Try breaking out of your comfort zone and talking to someone new. You never know what potential relationships are waiting to unfold.

6. Take mini-adventures on the weekends

Instead of sitting around in your apartment on the weekend cruising Netflix, why not do something fun like an outdoor adventure, road trip, or overnight getaway with friends? The weekend is the perfect time to insert something exciting into a routine week.

Advertising

7. Stand on one foot while brushing your teeth

I know this sounds super silly, but standing on one foot while brushing your teeth turns your monotonous routine into something intentional and mindful. Give it a try, you’ll be shocked at how different you feel.

8. Change your usual coffee shop

Do you normally set up your laptop and work at a coffee shop down the street from your apartment? Why not try walking an extra two blocks to the local organic coffee shop in the next neighborhood over?

9. Become a “Yes!” person

There is a concept in improv called “yes and…” This concept involves accepting the situation of your fellow performers and expanding on it. In real life, this can be equated with saying, “Yes!” to new opportunities, adventures, and overall fun in your life.

Advertising

10. Sign up for a new class

Why not sign up for that class you’ve always wanted to try but never have? Do you fancy whitewater kayaking? Scuba diving? Art? Improv? The time is now!

What do you do to add spontaneity into your routine?

More by this author

Alli Page

Allie is a pessimist-turned-optimist healthy food junkie who blogs about happiness, healthy living and travel.

10 Warning Signs of Low Self-Esteem and a Lack of Confidence 8 Natural Acne Treatments You Didn’t Know About 10 Simple Ways to Add Spontaneity into Your Daily Routine 11 Things You Need to Forgive Yourself For 7 Reasons Why You Won’t Be Happy No Matter How Hard You Try

Trending in Productivity

1 STOP Being Busy and Create More Time with these Productivity Hacks 2 7 Signs That You’re Way Too Busy (And Need to Change That) 3 5 Techniques to Tackle a Busy Schedule (And Create More Time) 4 8 Time Management Strategies for Busy People 5 Productivity Boost: How to start your day at 5:00 AM

Read Next

Advertising
Advertising
Advertising

Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

Advertising

Featured photo credit: Khara Woods via unsplash.com

Read Next