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10 Simple Ways to Add Spontaneity into Your Daily Routine

10 Simple Ways to Add Spontaneity into Your Daily Routine

“As you get older, it gets a bit harder to keep the spontaneity in you, but I work at it.” — David Hockney

We live in a very structured world, filled with places we have to be, people we have to see, and meetings we must attend from 9 to 5. It’s easy to allow ourselves to become slaves to our routines, with little room left for fun or adventure. However, this is no way to live all of the time. Life should include adventure, fun, and getting outside of your comfort zones.

The older we get, the more important it becomes to find simple ways to escape our routines. Here are nine easy ways to bring more spontaneity into your routines:

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1. Brush your teeth differently

Do you normally begin on the left side of your mouth in the back? Try the opposite side in the front. You’d be surprised what a difference a small change such as this makes.

2. Drive a different way to work

Driving to work can easily become boring and mundane—we trek the same exact path five days a week—but the act of changing it up really brings clarity. Do you normally take the interstate? Try leaving 10 minutes earlier and taking a local route. You might be surprised by the scenic routes that exist right near your apartment.

3. Try a new activity with friends

Do you normally hang out at a specific coffee shop or bar with friends? Try changing places. Or, even better, embark on a completely new activity like bowling, karaoke, or hiking.

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4. Talk to strangers

Social norms in the United States have become very isolated. It is considered abnormal to talk to someone on the bus, at the airport, or even in your neighborhood. How unfortunate this is! When we close ourselves off in this way, we are missing a wide variety of opportunities to get to know someone new, hear a story, or hear a new perspective. Try extending a greeting, a compliment, or a statement to a stranger and watch as the person opens up.

5. Socialize with different coworkers

How often do you stick to your work clique? Do you ever speak to someone different on your lunch break? Try breaking out of your comfort zone and talking to someone new. You never know what potential relationships are waiting to unfold.

6. Take mini-adventures on the weekends

Instead of sitting around in your apartment on the weekend cruising Netflix, why not do something fun like an outdoor adventure, road trip, or overnight getaway with friends? The weekend is the perfect time to insert something exciting into a routine week.

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7. Stand on one foot while brushing your teeth

I know this sounds super silly, but standing on one foot while brushing your teeth turns your monotonous routine into something intentional and mindful. Give it a try, you’ll be shocked at how different you feel.

8. Change your usual coffee shop

Do you normally set up your laptop and work at a coffee shop down the street from your apartment? Why not try walking an extra two blocks to the local organic coffee shop in the next neighborhood over?

9. Become a “Yes!” person

There is a concept in improv called “yes and…” This concept involves accepting the situation of your fellow performers and expanding on it. In real life, this can be equated with saying, “Yes!” to new opportunities, adventures, and overall fun in your life.

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10. Sign up for a new class

Why not sign up for that class you’ve always wanted to try but never have? Do you fancy whitewater kayaking? Scuba diving? Art? Improv? The time is now!

What do you do to add spontaneity into your routine?

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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