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10 Habits of Highly Respected People

10 Habits of Highly Respected People

In a world where character and integrity becomes rarer when we find someone who embodies such scarce elements we admire and respect them. What is scarce is revered and valued. That is why highly respected people are successful in maintaining certain values and inspiring others around them. However it is important to know that like a monumental structure these habits that shape highly respected people are not cultivated overnight but with consistency and perseverance. Here are 10 habits of highly respected people.

1. They are accessible

They are reachable, approachable and are willing to connect. They do not build gigantic walls around themselves rather they build bridges to connect with others and to forge relationships.

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2. They are grateful

They are not too caught up in their lives or their activities to say thank you or send an appreciative note. Highly respected are grateful to the efforts or good gestures of others. They are not caught up in their world or in their personal image not to brighten another person’s day by saying “thank you.”

3. They are passionate

They follow their hearts rather than the opinion of others. They are excited about what they do not to fall for the misconceptions or conventional opinions of the people around them. Rather than being victims of the world around them, they are passionate enough to inspire and influence the passions and creativity of others.

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4. They are courteous

They understand that they do not need to ask or request for respect. They understand that they have to earn it. Thus they reach out to everyone they can with a respectful approach. They do not single anyone out or offer preferential treatment to some over others. Rather they are willing to acknowledge everyone they meet.

5. They are tactical when they respond to criticism

They don’t respond impulsively or rashly to every comment or criticism fired at them. They understand that to attain the higher ground they do not have take the bait and go toe-to-toe with everyone who throws a punch at them. Thus they are tactful at how they respond to criticism or the naysayers, sometimes not even responding at all could show how matured they are.

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6. They practice what they preach

They do not say one thing or do another. They make sure their lives reflect what they preach and inspire others through their actions rather than words. They know that talk is cheap and rather than crumble to one scandalous act or another they preserve their reputation and character.

7. They are consistent

They do not just win and earn their respect through a singular act. Rather they keep on striving to get better. They are consistent and continue to strive to meet higher goals. Whether it is in entering a new field or challenging themselves to a different endeavor within their field, they make sure they push themselves to greater heights.

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8. They are willing to make sacrifices

They are not bigger than themselves or have a magnified image of who they are. They want to do something positive to their environment and this may mean wearing the hat of responsibility and taking charge when every other person steps back. Thus they are courageous and never act cowardly.

9. They focus on solutions rather than problems

They are constantly in search for answers on how to better themselves and those who are around. Rather than pointing fingers or playing the victim, they know that it is up to them to make their environment better.

10. They are disciplined

When they have to take a particular channel; they also understand that committing themselves to anything means that they have to wait for rewards. They wouldn’t want to take illegal or shorter routes to their destination. Rather they would go for the one that doesn’t tolerate mediocrity but excellence.

Featured photo credit: http://www.flickr.com via flickr.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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