“Care about what other people think and you will always be their prisoner.” – Lao Tzu
It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them.
This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. Do not let it prevent you from living your life to the fullest potential.
Here are ten reasons why you should not care about what others think:Advertising
1. It’s Not Their Life, So It’s None Of Their Business
People are entitled to think whatever they want, just as you are entitled to think what you want. What people think of you cannot change who you are or what you are worth, unless you allow them to.
This is your life to live. At the end of the day you are the only person who needs to approve of your own choices.
2. They Don’t Know What’s Best For You
Nobody will ever be as invested in your life as you. Only you know what is best for you, and that entails learning from your own choices. The only way you will ever truly learn is through making your own decisions, taking full responsibility for them, and that way if you do fail, at least you can learn from it wholeheartedly, as opposed to blaming somebody else.
3. What’s Right For Someone Else May Be Completely Wrong For You
It’s important to recognize that someone’s opinion is often based on what they would do. This alone is the problem. What is best for somebody else, can be the worst thing for you. What one person considers garbage can be another person’s treasure. We are all so unique. Only you know what is right for you.Advertising
4. It Will Keep You From Your Dreams
If you are constantly worried about what other people think, you will never get to where you need to go in life. You are going to have to do things that don’t always meet people’s standards. You will come into situations where you have to put your pride, and your reputation on the line to get what you want. If you are constantly worried about what people are thinking, you will never have the will to do what’s right.
5. You’re The One Stuck With The End Result
In life, you are the one stuck with the consequences of your decisions. For example, if someone suggests you buy some stocks, but you just don’t feel like it’s the right choice, you are the only one who will live the consequences. If the stock falls and you lose a lot of money, you are the one that will have to live with the fact that you didn’t follow your inner call. When people give you their suggestions or even orders, there is no risk for them. They don’t have to live with your choices—but you do.
6. People’s Thoughts Change On A Regular Basis
We are constantly changing. Some philosophers and theorists suggest that we are in a constant state of flux, so much that we cannot even say we have one, specific ‘self’ (or a fixed personality). People’s thoughts, ideas and views change on a regular basis.
That means even if somebody does think badly of you at the moment, there is a good chance they will think differently in the near future. So basically, people’s thoughts don’t really matter.Advertising
7. Life Is Simply Too Short
You only have one life to live, so why would you spend it worrying about other people’s opinions? Do whatever you want, be whoever you want. You’re not going to see these people after you’re dead. You probably won’t even see them in a year from now. Live your life without worrying about other people’s thoughts and opinion, and you will live your life to the maximum.
8. You Reap What You Sow
Worrying too much about what other people think of you can become a self-fulfilling prophecy. Frequently, people indulge their need to be liked so much so that it actually dictates to the way they behave. Some become people-pleasers or so submissive that many people are turned off. The behavior you use as an attempt to ensure you are liked may actually cause you to be disliked.
9. Others Don’t Care As Much As You Think
People generally don’t think outside themselves a great deal of time. It is a sad but simple truth that the average person filters their world through their ego, meaning that they think about most things in terms of “me” or “my”.
This means that, unless who you are or what you have done directly affects another person or their life, they are unlikely to spend much time thinking about you at all.Advertising
10. The Hard Truth: It’s Impossible To Please Everybody
You can’t please all of the people all of the time. It is impossible to live up to everyone’s expectations so there is no point in burning yourself out trying to do so. Just make sure that one of the people you please is yourself!
The weight of other’s thought can become a burden for you. It can inhibit you from living your life, because your entire being (your personality, your thoughts, your actions) are controlled by an idealized standard of what people want to see. When you become so obsessed with other people’s opinion of you, you forget your own.
You can make a conscious effort to stop giving a damn; to let yourself free. It’s a skill that needs to be practiced, like meditating. But once you truly understand how to let go, you will see the world as entirely different.
Once you give up catering to other people’s opinion and thoughts, you will find out who you truly are, and that freedom will be like taking a breath for the first time.
Last Updated on May 22, 2019
The Pomodoro Technique: Is It Right for You to Boost Productivity?
If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique.
Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today. But this method isn’t for everyone, and for every person who is a passionate adherent of the system, there is another person who is critical of the results.
Is the Pomodoro Technique right for you? It’s a matter of personal preference. But if you are curious about the benefits of using the technique, this article will break down the basic information you will need to decide if this technique is worth trying out.
Table of Contents
What is the Pomodoro Technique?
The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.
The process is simple:
For every project throughout the day, you budget your time into short increments and take breaks periodically.
You work for 25 minutes, then take break for five minutes.
Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.
After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.
Every time you finish a pomodoro, you mark your progress with an “X”, and note the number of times you had the impulse to procrastinate or switch gears to work on another task for each 25-minute chunk of time.
How the Pomodoro Technique boosts your productivity
Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly:
“You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.”
If you have a large and varied to-do list, using the Pomodoro Technique can help you crank through projects faster by forcing you to adhere to strict timing.
Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three pomodoros can keep you from getting frustrated.
The constant timing of your activities makes you more accountable for your tasks and minimizes the time you spend procrastinating.
You’ll grow to “respect the tomato”, and that can help you to better handle your workload.
Successful people who love it
Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools.
Before he started using the technique, he said,
“Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”
Another proponent of the Pomodoro Technique is Sue Shellenbarger of the Wall Street Journal. Shellenbarger tried out this system along with several other similar methods for time management, and said,
“It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.”
Any cons for the Pomodoro Technique?
Despite the number of Pomodoro-heads out there, the system isn’t without its critics. Colin T. Miller, a Yahoo! employee and blogger, tried using the Pomodoro Technique and had some issues:
“Pomodoros are an all or nothing affair. Either you work for 25 minutes straight to mark your X or you don’t complete a pomodoro. Since marking that X is the measurable sign of progress, you start to shy away from engaging in an activity if it won’t result in an X. For instance…meetings get in the way of pomodoros. Say I have a meeting set for 4:30pm. It is currently 4:10pm, meaning I only have 20 minutes between now and the meeting…In these instances I tend to not start a pomodoro because I won’t have enough time to complete it anyway.”
Another critic is Mario Fusco, who argues that the Pomodoro Technique is…well…sort of ridiculous:
“Aren’t we really able to keep ourselves concentrated without a timer ticketing on our desk?… Have you ever seen a civil engineer using a timer to keep his concentration while working on his projects?… I think that, like any other serious professional, I can stay concentrated on what I am doing for hours… Bring back your timer to your kitchen and start working in a more professional and effective way.”
One of the best things about the Pomodoro Technique is that it’s free. Yeah, you can fork over some bills to get a tomato-shaped timer if you want… or you can use any timer program on your computer or phone. So even if you try it and hate it, you haven’t lost any cash.
The process isn’t ideal for every person, or in any line of work. But if you need a systematic way to tackle your daily to-do list, the Pomodoro Technique may fit your needs.
If you want to learn more about the Pomodoro Technique, check out this article: How to Make the Pomodoro Technique More Productive
More Articles About Productivity
- 7 Effective Time Management Tips To Maximize Your Productivity
- How to Focus and Maximize Your Productivity (the Definitive Guide)
- How to Not Get Distracted: 10 Practical Tips to Sharpen Your Focus
- How to Concentrate and Train Your Brain to Focus Better