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8 Ways to Eat Healthy Even If You’re on a Budget

8 Ways to Eat Healthy Even If You’re on a Budget

Trying to eat healthy on a budget can be challenging. A lot of the food and recipes you see on websites occasionally require expensive ingredients, and that can be hassle, especially if you have to feed a family. Here are some tips on how to eat healthy even when you’re on a budget.

1. Learn the art of couponing.

eat healthy

    Coupons can save you a ton of money on food every month. It can be difficult to get started because there are so many sources for coupons. Once you get into the flow, it not only gets easier, but you’ll also be able to save money on food that would usually be out of your price range. Here’s a website to help you get started. Some people have boasted that they save up to 50%–90% on food, and when you’re saving that much, you can splurge on more expensive food.

    2. Buy in bulk.

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    eat healthy

      It may seem like you’re buying more than you need, but buying in bulk can save you tons of money. At my local grocery store, Giant Eagle, I can get several pounds of frozen veggies for $5 and that can last for weeks depending on how many people you need to feed. You can buy ridiculous amounts of beans and rice on the cheap. The more you buy, the cheaper it gets. Yes, those Rice-A-Roni boxes seem like a deal at $1, but you can buy several pounds of rice for a couple of bucks more. Rice-A-Roni is also packed with sodium and regular rice can be spiced to your tastes.

      3. Prepare to cook the meals.

      eat healthy

        Microwave dinners and precooked food seem like a great idea and a time saver. However, those foods are generally bad for you. Cooking the food yourself may take longer but you can control what goes in it and you can choose to make it healthy. Plus, with all the bulk food you’re getting from our last tip, you’ll have plenty of ingredients to cook.

        4. Buy generic food brands.

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        eat healthy

          There comes a point where it’s the same thing in a different box and you’re just paying a premium for the right to say you bought the brand name food. This is especially true for cereal. You can get the same cereal for half off by buying off-brand and they taste pretty much the same. Not all foods are good for you, and that means not all off-brand foods are good for you. However, stuff like low (or no) sugar cereal can be pretty decent.

          5. Stop buying bottled water.

          eat healthy

            Bottled water doesn’t seem like it’s expensive but it adds up. Let’s say you buy only $1 worth of bottled water a day. That’s $350 per year (rounded down). You could easily save that money by using a water pitcher (with a filter) and using a re-usable water bottle. With that extra money, you can go buy more food! Plus, those cheaply made plastic bottles really aren’t good for you.

            6. Obey the psychological rules of grocery shopping.

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            eat healthy

              Grocery shopping isn’t always about the physical things. Sometimes it’s about the mental things. With that in mind, you should attempt to exercise the following tips. You should eat before going to the store because you’re more likely to be pragmatic about your decisions when you’re not hungry. You should shop alone because it cuts down on impulse buys from your kids and your husband/wife. Lastly, you should try to make at least a core list and stick to it.

              7. Stop buying take out all the time.

              eat healthy

                Every time you go eat fast food, order a pizza, order take out, or even drop a dollar in the vending machine, you are undermining your food budget. If you eat out once a week for $10, that’s $520 per year you’re spending on eating out. Don’t get us wrong, it’s good to treat yourself every now and then. However, if you’re reading this then you probably have a tight budget.

                8. Try to grow some of your own food.

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                eat healthy

                  Let’s be honest: planting a garden isn’t going to work miracles on your food budget, but it will help a little bit, especially if you plant the right things. Herbs and spices take very little space to grow and you can grow and dry enough to last you for years. Things like peppers and tomatoes are great to grow in most climates and you can use those in almost any food dish. If the garden is big enough, you can grow enough to save yourself a little bit of money. Plus, the stuff you grow is typically going to be good for you. You’re not growing processed foods high in sodium and trans fats.

                  Most people already don’t spend that much on food so we know the budgets are probably pretty tight. Using these tips, you can make your buck go a little bit further and eat less garbage. Your body and your wallet will thank you for it!

                  Featured photo credit: Static via static.squarespace.com

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                  Joseph Hindy

                  A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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                  Last Updated on July 20, 2021

                  Financial Freedom is Not a Fantasy: 9 Secrets to Get You There

                  Financial Freedom is Not a Fantasy: 9 Secrets to Get You There

                  Have you ever considered your life now, and how it would be if you had more time to spend with your family and less worries about money?

                  Nowadays, financial stress is one of the most troublesome weights in life. If you’ve ever encountered financial stress, you know the difficulty of not having enough income to pay your obligations or bills.

                  Many people say that money is not the ultimate goal of life. While that’s true, money certainly plays a very significant role. The meaning of financial freedom changes with the different phases of our life, but ultimately, it is something that many people strive for.

                  In this article, we’ll explain how to capture that financial freedom you’ve been looking for. Read on to learn the secrets to financial freedom.

                  Break Free of Your Finances

                  Financial freedom is about having a constant flow of cash from your assets to cover all your regular needs.

                  When you are not worried about your income, or living paycheck to paycheck, you gain a great sense of freedom. It’s the freedom to be obtain and do what you truly need to make your way through everyday life.

                  Gaining financial freedom, though, is a process of growth, making small improvements and gaining emotional strength.

                  Though it seems hard to believe, it is really very simple to get financial freedom.

                  To do so, you simply need to make sure that your assets exceed your liabilities. In other words, you’ll need to find the sweet-spot where your residuals meet or surpass your expenses. This is something that you can achieve with the proper plan.

                  While not every person will accomplish financial freedom, the potential for anyone to do so is certainly there. Anyone can achieve this success, regardless of their income level.

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                  Outlined below are 9 secrets that will help you in your goals of achieving financial freedom.

                  1. Stop Unnecessary Spending

                  We often spend money inwardly, instead of objectively.

                  For example, you may spend when you’re anxious, depressed, restless, exhausted, from fear of missing out, or to please others. This is a very unhealthy way to handle your finances.

                  To stop this habitual spending, log down all your spending over the course of a month.

                  Just as some people keep a food diary, keep an expense diary. Remember not to just write down how much and what you spent the money on, also include the circumstances of why you spent the money. Was it an impulse buy at the checkout line or was it something you planned to purchase?

                  This increased self-awareness could enable you to avoid triggering situations in the future when you are considering an impulse buy.

                  2. Plan a Monthly Budget

                  This is a great opportunity to get serious.

                  Take a seat with your spouse or partner and make a monthly budget based on your income, not your expenses. You are never again going to spend more cash then you have on hand.

                  Overspending is the thing that led you to more financial obligations. Make sure you decide every month what is coming in and what will be going out and stick to that budget… no matter what.

                  3. Cut-up Credit Cards

                  Perhaps you are the type of person who always pays your credit card balance in full before the end of your billing cycle, and enjoys the reward points you gain. If this is the case, then you’re already way ahead of the game.

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                  If not, you may want to consider ridding your life of the burden that credit cards bring.

                  Many cards have strategies set up so that if you make a certain number of late payments, they will raise your interest rate much higher. This can really add up in the long run and you won’t be doing your financial situation any favors. If you’re prone to late payments or have a large balance due on your cards, cut them up!

                  Without proper self control on credit card spending and payments, you are basically throwing your money away. To ensure that you have better control over your spending, use only cash or debit for all future purchases (and don’t forget to pay at least your minimum payment on your cut-up cards each month!).

                  4. Increase Savings

                  There is no doubt that for a comfortable retirement you must accumulate satisfactory savings throughout your working life.

                  It’s good practice to save up to 15% of your income.

                  Start with your workplace 401(k), if you have one. If not, a Roth IRA (if you are eligible) or a traditional IRA (if you are not eligible for the Roth) are the next logical steps.

                  Increase in longevity means you might be able to look forward to 25 to 30 years in retirement, or possibly even significantly more. Investing now in good retirement plans will ensure that you have a guaranteed a stable monthly income when the time comes to stop working. [1]

                  5. Invest Wisely

                  Consider investing in funds.

                  Specifically, you will gain higher returns if you invest in different types of mutual funds such as Debt funds, Equity funds and Hybrid funds with a proper balance, although it absolutely relies on your personal preferences and sense of risk taking.

                  To get the most of these benefits, make sure you are investing in a variety of assets. Another resource of investing in mutual funds is SIP (Systematic Investment Plan) where you invest some money every month in funds. SIP works by averaging the per unit price of the stock.

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                  Mutual fund investors are aware of the benefits of an SIP (Systematic Investment Plan). For one, it is the most secure way to invest in equity mutual plans so that wealth is created over a long period of time. This plan also helps you to gain a better sense of financial discipline, which will come in handy in all your financial endeavors.

                  6. Invest in Gold

                  There isn’t really a better way to invest in gold than to have the physical gold itself in your possession.

                  You can purchase gold coins and bars from mints as well as from coin dealers and other private sellers.

                  Another way to invest in gold is through ETFs (Exchange Traded Funds).

                  These are is similar to mutual funds but they are exclusively investments of gold. ETFs are great because they offer more liquidity; the ETF owns the actual physical gold, stores it, and retains the value of the shares. These shares can then be bought and sold in the stock market, and one big benefit is that the transaction costs of gold ETFs are much lower than the that of physical gold.

                  With its consistently-increasing demand, investment in gold can be very wise long-term investment to make.

                  7. Stash Emergency Funds

                  Whether it’s a cash gift or a work bonus, always try to save any extra money that comes your way rather than making unneeded purchases.

                  If you get paid every other week, you’ll get an “extra” paycheck (three rather than the usual two) twice a year. Either save those paychecks towards your emergency funds or utilize the money to pay down other obligations, such as loans, credit cards or other debts.

                  Make it hard to get your cash.

                  Put your savings in an alternate bank, maybe an online bank that forces you to delay for several business days before transferred money hits your regular bank account.

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                  8. Find Fabulous Mentors

                  Find a mentor, such as a friend or family member, who has exceptional control over their finances and pay attention to everything they do.

                  If you do not have any friends or family that are enjoying financial freedom, then find a mentor online! There are numerous blogs and guru websites featuring the advice of many people who have reached financial freedom, and they exist primarily to let you in on how to achieve it for yourself.

                  There are also plentiful forums available that share tips and tricks on how to best achieve financial freedom. Read as much as you can and start changing your habits for the better.

                  9. Be Extra Patient

                  Patience is the key of financial success.

                  Being patient can be quite tough, especially when you’re struggling with your finances, but having faith is worth it. You’ll continuously be on the right track if you are taking the proper steps above.

                  So don’t be discouraged, even if you are only saving a few dollars a month; it all adds up. Within just a few years you’ll look back proudly at your accomplishments and be glad that you had the patience to get there.

                  Financial Freedom for All

                  Anyone can achieve financial freedom, regardless of their financial circumstance.

                  Use the tips provided above to get yourself on the track to financial freedom and toss your monetary concerns out the window. If you wish to achieve a life with financial freedom for yourself and your family then you must adopt a disciplined approach towards your finances.

                  Following the simple secrets above is a great start to making your money work for you, so you can work less and live more!

                  Featured photo credit: rawpixel via unsplash.com

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                  Reference

                  [1] Hartford Gold Group: IRA Retirement Accounts

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