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Do You Know Where Your Fruit Comes From? Read This To Find Out

Do You Know Where Your Fruit Comes From? Read This To Find Out

We live in a world where we eat so many fruits, but most of us would be hard-pressed to explain where the fruits come from. So that the next time you bit into your favorite fruits you’re better acquainted with its roots, we’ve put together a list of 20 fruits and their origins.

1. Mango

mango-tree-321075_1280

    The mango is native to South and Southeast Asia. It is the national fruit of India, Pakistan and the Philippines, and the national tree of Bangladesh. Mangoes ripen in the summer.

    2. Coconut

     coconut-185816_1280

      Coconuts prefer areas with abundant sunlight and regular rainfall. The word coconut derives from 16th century Portuguese and Spanish “coco,” meaning “head” or “skull.” Which is pretty appropriate.

      3. Pumpkin

      sky-92104_1280

        Pumpkins, like other squash, are native to North America. Pumpkins are widely grown for commercial use, and are used both in food and recreation. Pumpkins are a warm-weather crop that is usually planted in early July.

        4. Litchi

        Litchi_chinensis_fruits

          Litchi is a tropical and subtropical fruit tree native to the Guangdong and Fujian provinces of China, and now cultivated in many parts of the world. There are many stories of the fruit’s use as a delicacy in the Chinese Imperial Court.

          5. Papaya

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          Carica_papaya_005

            It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 meters (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk.

            6. Kiwifruit

            Kiwifruit_Female_Flowers

              The kiwifruit, or Chinese gooseberry (sometimes shortened to kiwi outside New Zealand), is the edible berry of a woody vine. Kiwifruit can be grown in most temperate climates with adequate summer heat.

              7. Pineapple

              Ghana_pineapple_field

                The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries. The plant is indigenous to South America and is said to originate from the area between southern Brazil and Paraguay.

                In Spanish, pineapples are called piña (“pine cone”), or ananá (ananás).

                8. Grapefruit

                Grapefruit.ebola

                  The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit. The evergreen grapefruit trees usually grow to be around 5 to 6 meters tall.

                  9. Lemon

                  Citrus_x_Limon_JPG1

                    The lemon is a small evergreen tree native to Asia. The origin of the lemon is unknown, though lemons are thought to have first grown in Assam (a region in northeast India), northern Burma, and China.

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                    10. Orange

                    California_Orange_Grove2

                      Orange trees are widely grown in tropical and subtropical climates for their sweet fruit. The orange is a hybrid, possibly between pomelo and mandarin, which has been cultivated since ancient times.

                      11. Watermelon

                      Taiwan_2009_Tainan_City_Organic_Farm_Watermelon_FRD_7962

                        Watermelon is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers.

                        The plant has been cultivated in Egypt since at least the 2nd millennium BC, and by the 10th century AD had reached India and China.

                        12. Blueberry

                        PattsBlueberries

                          Blueberries are perennial flowering plants with indigo-colored berries and are native to North America. Blueberry bushes typically bear fruit in the middle of the growing season.

                          Fruiting times are affected by local conditions such as altitude and latitude, so the peak of the crop can vary from May to August (in the northern hemisphere) depending upon these conditions.

                          13. Banana

                          banana-256521_1280

                            A banana is an edible fruit and botanically a berry. The fruits grow in clusters hanging from the top of the plant.

                            They are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea.

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                            14. Apricot

                            Apricot_tree_flowers

                              The apricot is a small tree. Although the apricot is native to a continental climate region with cold winters, it can grow in Mediterranean climates if enough cool winter weather allows a proper dormancy.

                              15. Fig

                                The common fig tree has been cultivated since ancient times and grows wild in dry and sunny areas, with deep and fresh soil, and also in rocky areas, from sea level to 1,700 meters.

                                It prefers light and medium soils, requires well-drained soil and can grow in nutritionally poor soil. The edible fig is one of the first plants that was cultivated by humans.

                                16. Guava

                                guava-188440_1280

                                  Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Mature trees of most species are fairly cold-hardy and can survive temperatures slightly colder than 25 °F (−4 °C) for short periods of time, but younger plants will likely freeze to the ground.

                                  Guavas are also of interest to home growers in temperate areas. They are one of the few tropical fruits that can grow to fruiting size in pots indoors.

                                  17. Passion fruit

                                  Passionfruitvine

                                    Passion fruit is a vine species of the passion flower that is native to Brazil, Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas.

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                                    Across the world, passion fruit has a variety of uses related to its appealing taste as both a whole fruit and juice.

                                    18. Peach

                                      The peach is a deciduous tree, native to Northwest China. Peaches grow very well in a fairly limited range, since they have a chilling requirement that low altitude tropical areas cannot satisfy.

                                      In tropical and equatorial latitudes, such as Ecuador, Colombia, Ethiopia, India and Nepal, they grow at higher altitudes that can satisfy the chilling requirement.

                                      19. Pomegranate

                                      Punica.granatum(01)

                                        The pomegranate is a fruit-bearing deciduous shrub or small tree. In the Northern Hemisphere, the fruit is typically in season from September to February, and in the Southern Hemisphere from March to May.

                                        Pomegranates are drought-tolerant, and can be grown in dry areas with either a Mediterranean winter rainfall climate or in summer rainfall climates. In wetter areas, they can be prone to root decay from fungal diseases.

                                        20. Date

                                          Date palms can take four to eight years after planting before they will bear fruit, and produce viable yields for commercial harvest between seven and 10 years. Dates are an important traditional crop in Iraq, Arabia, and North Africa, west to Morocco.

                                          Dates are also mentioned more than 50 times in the Bible and 20 times in the Qur’an.

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                                          Last Updated on July 3, 2020

                                          How to Control Your Thoughts and Be the Master of Your Mind

                                          How to Control Your Thoughts and Be the Master of Your Mind

                                          Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

                                          Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

                                          I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

                                          You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                          Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

                                          When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                          I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                          Who Is Thinking My Thoughts?

                                          Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

                                          If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                          Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

                                          1. The Inner Critic

                                          This is your constant abuser who is often a conglomeration of:

                                          • Other people’s words—many times your parents
                                          • Thoughts you have created based on your own or other peoples’ expectations
                                          • Comparing yourself to other people, including those in the media
                                          • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                          The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

                                          Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

                                          2. The Worrier

                                          This person lives in the future—in the world of “what ifs.”

                                          The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

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                                          3. The Reactor or Troublemaker

                                          This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                                          This person can be set off by words or feelings and can even be set off by sounds and smells.

                                          The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

                                          4. The Sleep Depriver

                                          This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                          The Sleep Depriver’s motivation can be:

                                          • As a reaction to silence, which he fights against
                                          • Taking care of the business you neglected during the day
                                          • Self-doubt, low self-esteem, insecurity, and generalized anxiety
                                          • As listed above for the inner critic and worrier

                                          How can you control these squatters?

                                          How to Master Your Mind

                                          You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

                                          Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                          There are two ways to control your thoughts:

                                          • Technique A – Interrupt and replace them
                                          • Technique B – Eliminate them altogether

                                          This second option is what is known as peace of mind.

                                          The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

                                          Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                                          1. For the Inner Critic

                                          When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                          You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                          For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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                                          You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

                                          “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                          If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

                                          This is the first squatter you should evict, forcefully, if necessary:

                                          • They rile up the Worrier.
                                          • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                          • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                          • They are a bully and is verbally and emotionally abusive.
                                          • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                          Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                          Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                          2. For the Worrier

                                          Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

                                          Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

                                          You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                          • Increased heart rate, blood pressure, or surge of adrenaline
                                          • Shallow breathing or breathlessness
                                          • Muscles tense

                                          Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                          If you believe in a higher power, this is the time to engage with it. Here is an example:

                                          Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                          “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                          Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

                                          If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

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                                          Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

                                          Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                                          For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                          “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

                                          Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                          Change those fearful thoughts when they happen:

                                          “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                          Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                          3. For the Troublemaker, Reactor or Over-Reactor

                                          Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                          The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

                                          I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                          Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

                                          Breathe in through your nose:

                                          • Feel the air entering your nostrils.
                                          • Feel your lungs filling and expanding.
                                          • Focus on your belly rising.

                                          Breathe out through your nose:

                                          • Feel your lungs emptying.
                                          • Focus on your belly falling.
                                          • Feel the air exiting your nostrils.

                                          Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

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                                          One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                                          Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                          4. For the Sleep Depriver

                                          (They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

                                          I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                          Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                          1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                          2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                          When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

                                          From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                          For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                          If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                          You can also use this technique any time you want to:

                                          • Fall back to sleep if you wake up too soon
                                          • Shut down your thinking
                                          • Calm your feelings
                                          • Simply focus on the present moment

                                          The Bottom Line

                                          Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

                                          You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                          Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

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                                          Featured photo credit: Priscilla Du Preez via unsplash.com

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