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Yoga For Beginners : Hitting The Mats With Confidence

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical reasons but also for stress relief, flexibility and improvement in sex life.

Yoga has been an age old practice that focuses on holistic healing and provides long term benefits. It gives you a healthy body, sharpens the mind, and the breathing control improves focus. However, before you dive headlong into yoga you must start with the beginner poses. These will acclimatize your body for other challenging asanas and also train you to breathe correctly while doing that.

This detailed infographic by Health Central will give you a step by step guidance on how to get started.

Yoga for beginners

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