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Yoga For Beginners : Hitting The Mats With Confidence

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Yoga For Beginners : Hitting The Mats With Confidence

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical reasons but also for stress relief, flexibility and improvement in sex life.

Yoga has been an age old practice that focuses on holistic healing and provides long term benefits. It gives you a healthy body, sharpens the mind, and the breathing control improves focus. However, before you dive headlong into yoga you must start with the beginner poses. These will acclimatize your body for other challenging asanas and also train you to breathe correctly while doing that.

This detailed infographic by Health Central will give you a step by step guidance on how to get started.

Yoga for beginners

    Featured photo credit: RelaxingMusic |Flickr via goo.gl

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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