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Last Updated on January 10, 2018

Wondering Why K Pop is So Popular? Here are 10 Reasons

Wondering Why K Pop is So Popular? Here are 10 Reasons

As the Internet improves connectivity throughout the globe every day, it seems the world holds an endless amount of fresh art, film, and other media.

Not the least of these exciting foreign bits of culture is known as K Pop, short for Korean pop music. You might think you know a thing or two about K Pop if you’ve seen the video for “Gangham Style,” but K Pop is so much more than this one tune.

Ingenious approaches to music videos, what it means to be talented, and pure hard work set K Pop apart from any other genre. Here are the reasons which make K pop so uniquely popular.

1. Costumes And Color Theory

One of the things K Pop does so well is creative use of costumes and color in music videos. Hundreds of years ago, when North America was barely being industrialized, Asia already had a burgeoning art and graphics scene.

So, it should come as no surprise that Asian pop culture in general, including music videos, is often heavily refined and well thought. Use of effects, make up, outfits, and everything else, are always in service to a greater theme and vision. If you don’t believe me, just check out this video from TVXQ.

2. Storytelling

Another way that K Pop keeps amassing fans is by utilizing strong storytelling in many songs and music videos. A perfect example is this song by Kim Wan-Sun.

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3. Personality

K Pop is also well known for its unique, extravagant, and eye-popping personalities. K Pop stars, or “idols” as they are usually known in Asia, have a knack for truly standing out from the crowd and taking self expression to a new level.

4. Fashion

Similarly, K pop stars bring a whole new meaning to fashion. Their real life outfits and styles often far surpass western stars’ in intensity and originality. K pop idols never shy away from making a splash, and have a decidedly unique way of interpreting current trends.

Take, for example, G-Dragon, a well know member of boy group Big Bang and an accomplished solo artist. Not only is he known for his superior musical talent, G- Dragon is a frequent trendsetter and overall fashion icon.

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    Photo credit: TeamBIGBANG

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    5. Addicting Melodies

    Pop music would be nothing without catchy hooks and sing-along lyrics. K pop is no different, making use of melodies that are instantly stuck in your head.

    Boy and girl groups alike have appealing song writing down to a science, which makes their music appealing to fans no matter what language they speak.

    6. Choreography

    Choreography is another area where K pop artists completely dominate. Groups not only sing and dance, they perform routines so complicated and challenging, they would usually require truly professional dancers.

    Not only does this take an insane amount of hard work, practice, and skill, but K pop artists are well-known for performing these routines live – proving they are truly skilled, not just well edited in their music videos.

    7. Training

    Unlike young western pop stars who often grow famous in a short period of time, K pop artists are usually groomed and mentored by managers or agents for years at a time before recording their first song.

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    Intensive training, never less than a year, make these young artists seasoned performers by the time they debut. It’s no wonder even young kids are expected to go through this rigorous schooling, since their dance routines and schedules become so insanely demanding.

    8. Diverse Talent

    Additionally, K pop artists almost always act as well as sing. While you can certainly find stars who don’t act very well, usually a true K pop idol is just as skilled as an actor as they are as a singer and dancer.

    Far from the thin marketing ploy that combination singing and acting acts in North America and Europe often are, these kids are utterly talented.

    Not only that, K Pop idols who take on major roles in many different tv shows and movies are common. Of course, these acting gigs are all concurrent to their regular musical career. For example, Daesung from boy band Big Bang made many appearances in the tv show “What’s Up?”

    9. Multilingual

    Not only are K Pop artists uber talented, incredibly hard workers, and star in perfectly executed music videos, they often mix other cultures into their songs. Since most students in many Asian countries are required to learn English from an early age, singers frequently mix in English sayings with their lyrics.

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    Not only does this appeal to fans throughout Asia, it makes K Pop artists more accessible to fans in the Western world. Case in point, this mega hit from Big Bang: “Fantastic Baby.

     10. High Concept Groups

    Finally, K pop has a tendency to put forward highly talented groups with an original concept. For example, Exo is an unbelievably successful boy band based in asia.

    The band is made up of two groups – Exo K and Exo M. Exo K performs and promotes the band’s music in Korean, while Exo M does the same for in Mandarin. By recording every song in two different languages, this boy band multiplies the band’s potential audience immeasurably.

    Unsurprisingly, Exo is the highest charting Korean male act on the Billboard 200. This tendency to give a group’s very existence a bigger vision makes K Pop standout against other genres. A truly unique approach to pop music, Exo is a perfect example of the unique approaches coming out of K Pop today.

    Featured photo credit: Republic of Korea via flickr.com

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    Published on November 14, 2018

    Why You Suffer from Constant Fatigue and How to Deal with It

    Why You Suffer from Constant Fatigue and How to Deal with It

    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

    Why Am I Feeling Fatigued?

    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

    It can affect anyone, and most adults will experience fatigue at some point in their life. 

    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

    Symptoms of Fatigue

    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

    • chronic tiredness, exhaustion or sleepiness
    • mental blocks
    • lack of motivation
    • headache
    • dizziness
    • muscle weakness
    • slowed reflexes and responses
    • impaired decision-making and judgement
    • moodiness, such as irritability
    • impaired hand-to-eye coordination
    • reduced immune system function
    • blurry vision
    • short-term memory problems
    • poor concentration
    • reduced ability to pay attention to the situation at hand

    Causes of Fatigue

    The wide range of causes that can trigger fatigue include:

    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

    Fatigue can also be caused by a number of factors working in combination.

    Medical Causes of Fatigue

    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

    Anemia

    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

    Having anemia may make you feel tired and weak.

    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

    Chronic Fatigue Syndrome (CFS)

    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

    Diabetes

    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

    Sleep Apnea

    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

    Thyroid disease

    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

    Common lifestyle factors that can cause fatigue include:

    • Lack of sleep
    • Too much sleep 
    • Alcohol and drugs 
    • Sleep disturbances 
    • Lack of regular exercise and sedentary behaviour 
    • Poor diet 

    Common workplace issues that can cause fatigue include:

    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

    Psychological Causes of Fatigue

    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

    How to Tackle Constant Fatigue

    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

    1. Tell The Truth

    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

    • How you feel
    • What time of day it is
    • What may have contributed to your fatigue
    • How your mind and body reacts

    This analysis may help you identify, understand and then eliminate very specific causes.

    2. Reduce Your Commitments

    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

    3. Get Clear On Your Priorities

    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

    4. Express More Gratitude

    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

    5. Focus On Yourself

    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

    6. Set Aside Rest and Recovery Time

    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

    Can you free yourself up completely from work and personal obligations to just rest and recover?

    7. Take a Power Nap

    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

    Napping can improve learning, memory and boost your energy levels quickly.

    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

    8. Take More Exercise

    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

    9. Get More Quality Sleep

    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

    10. Improve Your Diet

    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

    11. Manage Your Stress Levels

    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

    Identifying the causes of stress and then tackling the problems should be a priority. 

    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

    12. Get Hydrated

    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

    The Bottom Line

    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

    Featured photo credit: Annie Spratt via unsplash.com

    Reference

    [1]Oxford English Dictionary: Definition of fatigue
    [2]NHS Choices: 10 Reasons for feeling tired
    [3]Verywellhealth: What is chronic fatigue syndrome
    [4]Everyday Health: Why does type 2 diabetes make you feel tired
    [5]Mayo Clinic: Sleep apnea
    [6]Harvard Health: The lowdown on thyroid slowdown

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