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Why Eating Sufficient Carbs Is a Must

Why Eating Sufficient Carbs Is a Must

In a world where it seems like everyone is on a diet to lose weight as quickly as possible, we see more and more people cutting out their carbs as rapidly as they can while trying to achieve this goal.

But, should you banish all carbs from your diet entirely?

It’s important to realize that some carbohydrates are going to be necessary to help assist with proper bodily functioning, not to mention for health reasons.

Cutting them out of your diet entirely would be a mistake for a number of reasons, so taking some time to learn what these reasons are and why you must be taking them in will help you make sure that you are providing your body with the right amount of nourishment that it needs.

Let’s go over the main reasons why eating sufficient carbs in your diet is a must for success.

Carbohydrates and Thyroid Function

The first place where carbohydrates are going to be needed is in your thyroid function. If you’re on a strict low-carb diet plan, this is going to in turn decrease the circulating levels of thyroid hormone in the body, which can cause hypothyroidism-like symptoms to set in.

If you go low-carb long enough, you may actually start to experience hypothyroidism altogether, so then you’ll have an actual clinical problem on your hands.

Some of the key symptoms to be on the lookout for that would indicate you may not be eating enough carbs is feeling incredibly cold all the time, feeling tired and lethargic, and experiencing weight gain.

In other words, what you originally started doing to help you with your weight loss results may actually turn the tables and cause you to gain weight instead.

Carbohydrates and Metabolic Rate

The next thing that you need to be highly aware of when it comes to your diet and cutting carbohydrates is that carbohydrates are also highly correlated with the metabolic rate.

If you start cutting out too many carbohydrates, this will have negative implications on how fast you are burning calories on a day-to-day basis, which then influences how quickly the fat-loss process moves along as well.

This is in part due to the impact that carbs have on the thyroid, as we just noted above, but it’s also going to have to do with the fact that low carb diets shift leptin levels, which is a key regulation hormone in the body that influences your hunger level as well as your rate of fat burning.

Higher carbohydrate diets tend to keep leptin at a more optimal level, so this can assist with helping you along with your weight loss goals.

Carbohydrates and Energy Levels

Next, don’t overlook the influence that carbs will have on your energy levels. If you’ve ever cut all carbs out of your diet plan, you know very well how this makes you feel.

You’re tired. You’re sluggish.

And, you hardly want to move, never mind actually doing a workout session.

Carbohydrates are the first source of fuel for the body and what it prefers, so when levels start dropping, it’s normal to start to feel some fatigue.

To add to this, carbohydrates are the only source of fuel that the body can use when you’re doing intense workout sessions, so if you’re not eating carbohydrates before or after your workouts, you really won’t be seeing the results that you’re looking for.

Carbohydrates must be consumed at some point if you hope to keep your weight-lifting workouts up. If they aren’t, you can kiss all progress in the gym good-bye.

Carbohydrates and Mood

The next area that carbohydrates and low-carb diets will impact you is in terms of the mood that you experience day to day.

Many people overlook this factor entirely but if you aren’t taking in many carbohydrates at all, this is going to cause a decline in the release of serotonin in the body, which is the key neurotransmitter that impacts your mood and how you feel.

If you notice that when you start low carb dieting you feel a lot more depressed, irritable and angry than when you’re on a higher carb diet, this isn’t just because you’re mad that you can’t have your bread (as some of you may truly feel is the case).

There are actually changes in your brain chemistry that are taking place that are causing this shift in your mood to occur, so that cannot be discounted.

It’s also why when you eat a carbohydrate-rich meal, especially after using a lower carb approach for a while, you instantly start feeling better. It’s like it’s a mood-booster that makes you feel energized, happy and calm.

This isn’t just the food doing this, it’s brain chemicals.

There’s more to the story

What you must realize is that more important than whether or not you’re eating carbohydrates is how much of them you’re eating and the varieties you choose to eat.

At the end of the day, it’s your calorie balance that will establish whether you gain or lose body fat, so if you can maintain the proper calorie balance, you won’t need to worry about the fact that you are eating carbohydrates.

If you choose the wrong carbs, however, sustaining the right calorie balance will feel incredibly trying, so that’s where the problems tend to occur.

So make wise choices and you can ensure that you avoid this from ever becoming a problem in your diet plan. Choose unprocessed carbohydrates that come straight from the ground such as whole grains, vegetables and fruits, and you will be setting yourself up for success.

Featured photo credit: Dog Welder via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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