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Why Eating Sufficient Carbs Is a Must

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Why Eating Sufficient Carbs Is a Must

In a world where it seems like everyone is on a diet to lose weight as quickly as possible, we see more and more people cutting out their carbs as rapidly as they can while trying to achieve this goal.

But, should you banish all carbs from your diet entirely?

It’s important to realize that some carbohydrates are going to be necessary to help assist with proper bodily functioning, not to mention for health reasons.

Cutting them out of your diet entirely would be a mistake for a number of reasons, so taking some time to learn what these reasons are and why you must be taking them in will help you make sure that you are providing your body with the right amount of nourishment that it needs.

Let’s go over the main reasons why eating sufficient carbs in your diet is a must for success.

Carbohydrates and Thyroid Function

The first place where carbohydrates are going to be needed is in your thyroid function. If you’re on a strict low-carb diet plan, this is going to in turn decrease the circulating levels of thyroid hormone in the body, which can cause hypothyroidism-like symptoms to set in.

If you go low-carb long enough, you may actually start to experience hypothyroidism altogether, so then you’ll have an actual clinical problem on your hands.

Some of the key symptoms to be on the lookout for that would indicate you may not be eating enough carbs is feeling incredibly cold all the time, feeling tired and lethargic, and experiencing weight gain.

In other words, what you originally started doing to help you with your weight loss results may actually turn the tables and cause you to gain weight instead.

Carbohydrates and Metabolic Rate

The next thing that you need to be highly aware of when it comes to your diet and cutting carbohydrates is that carbohydrates are also highly correlated with the metabolic rate.

If you start cutting out too many carbohydrates, this will have negative implications on how fast you are burning calories on a day-to-day basis, which then influences how quickly the fat-loss process moves along as well.

This is in part due to the impact that carbs have on the thyroid, as we just noted above, but it’s also going to have to do with the fact that low carb diets shift leptin levels, which is a key regulation hormone in the body that influences your hunger level as well as your rate of fat burning.

Higher carbohydrate diets tend to keep leptin at a more optimal level, so this can assist with helping you along with your weight loss goals.

Carbohydrates and Energy Levels

Next, don’t overlook the influence that carbs will have on your energy levels. If you’ve ever cut all carbs out of your diet plan, you know very well how this makes you feel.

You’re tired. You’re sluggish.

And, you hardly want to move, never mind actually doing a workout session.

Carbohydrates are the first source of fuel for the body and what it prefers, so when levels start dropping, it’s normal to start to feel some fatigue.

To add to this, carbohydrates are the only source of fuel that the body can use when you’re doing intense workout sessions, so if you’re not eating carbohydrates before or after your workouts, you really won’t be seeing the results that you’re looking for.

Carbohydrates must be consumed at some point if you hope to keep your weight-lifting workouts up. If they aren’t, you can kiss all progress in the gym good-bye.

Carbohydrates and Mood

The next area that carbohydrates and low-carb diets will impact you is in terms of the mood that you experience day to day.

Many people overlook this factor entirely but if you aren’t taking in many carbohydrates at all, this is going to cause a decline in the release of serotonin in the body, which is the key neurotransmitter that impacts your mood and how you feel.

If you notice that when you start low carb dieting you feel a lot more depressed, irritable and angry than when you’re on a higher carb diet, this isn’t just because you’re mad that you can’t have your bread (as some of you may truly feel is the case).

There are actually changes in your brain chemistry that are taking place that are causing this shift in your mood to occur, so that cannot be discounted.

It’s also why when you eat a carbohydrate-rich meal, especially after using a lower carb approach for a while, you instantly start feeling better. It’s like it’s a mood-booster that makes you feel energized, happy and calm.

This isn’t just the food doing this, it’s brain chemicals.

There’s more to the story

What you must realize is that more important than whether or not you’re eating carbohydrates is how much of them you’re eating and the varieties you choose to eat.

At the end of the day, it’s your calorie balance that will establish whether you gain or lose body fat, so if you can maintain the proper calorie balance, you won’t need to worry about the fact that you are eating carbohydrates.

If you choose the wrong carbs, however, sustaining the right calorie balance will feel incredibly trying, so that’s where the problems tend to occur.

So make wise choices and you can ensure that you avoid this from ever becoming a problem in your diet plan. Choose unprocessed carbohydrates that come straight from the ground such as whole grains, vegetables and fruits, and you will be setting yourself up for success.

Featured photo credit: Dog Welder via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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