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When You Begin To Enjoy Your Fitness, These 10 Things Will Happen To You

When You Begin To Enjoy Your Fitness, These 10 Things Will Happen To You
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Our bodies were meant to move. To run and jump and climb and explore the world.

Sitting at a desk for 8 hours a day, hmmm, not so much. And so you have to admit that it’s a little strange that we segregate a part of our day to grudgingly march off to the gym or the bootcamp to check the virtual box for the day’s exercise. We turn our health and movement into more of an obligation and less of a celebration of what our bodies can really do.

But when you begin to open your mind and understand that what really matters is movement – pure and simple – then you are on the right track to enjoy your fitness. And when that day comes, you’ll find yourself thinking in these 10 new ways:

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1. Fitness will no longer be an obligation

I’m starting off the list with the single most important realization that fitness should be fun. Because we were meant to move in our bodies. Because as kids we all ran and jumped and climbed and threw things and so on. But as we grew up we started to see fitness as something we were only supposed to do in a gym using weights, treadmills or exercise bands. But when you enjoy your fitness, you’ll see that it has no boundaries. Making time for fitness will become more of a lifestyle theme and you’ll actually look forward to your time exercising.

2. You will think in terms of activities, not reps and sets

When you start to become happy with the way your body moves, you’ll begin seeing fitness as just a series of activities. That game of kickball with friends becomes the whole point. Or maybe it’s your yoga class. In other words, you’re no longer training for anything, but you’re actually doing it!

3. You will be skill oriented

Similar to #2 above, you start to view fitness in terms of new skills. For instance, instead of overhead pressing for 5 sets of 5 to build your strength, now your goal is to perform a handstand. And when you nail the handstand your new goal becomes a handstand push up. This is a fun way to train. So if you’re struggling to begin a new program yourself, try thinking of your success in terms of a skill – it can be a very powerful way of looking at your fitness.

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4. You will be happy with the way your body looks

This is the big one: being happy with your body. And to understand this we have to go back to the recurring theme of this post – that when you enjoy your fitness it is no longer obligatory. Because now you’re exercising for fun. And when this happens you’ll find yourself moving a whole lot more than you used to. If weight loss is your goal then you’ll start to see the pounds come off. Or, if you’re looking to build muscle you’ll begin to see new definition because you’re probably spending more time resistance training. Either way, your body is going to start being a reflection of your lifestyle.

5. You will be less concerned with fitness apps

Fitness apps are growing in popularity these days and for some people they have been a great help. And while you may still continue to use your favorite app, you’ll see it as more of a ‘nice to have’ versus a ‘need to have.’ In other words, you’ll go to the gym because you want to. Or you’ll go on that run because you look forward to it all day at the office. You’ll no longer need that nudge from your app to do so.

6. You will be less concerned with expensive fitness gear

We all fall into this trap sometimes because the latest and greatest fitness gear can be enticing. But do we really need the latest version of a pair of shorts or workout top? And when you really begin to find fulfillment in your active lifestyle, it will become more and more clear that what you do matters far more than how you look while doing it.

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7. You will be more social

When fitness becomes a lifestyle you’ll find yourself spending more and more time with like minded individuals. That can mean new friends and better relationships. And perhaps most importantly, maybe the enjoyment you find in your own fitness will help encourage those around you to be more active themselves.

8. You will spend more time outside

You’re not still walking on a treadmill, are you? Of course not, because this post is about enjoying your fitness! If walking or running is your activity of choice, then odds are you’ll have many of your workouts outside. And even if you’re a weightlifter you should give calisthenics a try. A bodyweight workout on an adult fitness ‘playground’ can be both humbling and very effective.

And training outside means sunshine, soft grass and scenery. What are you waiting for?

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9. You will spend less money on your health

This shouldn’t come as any surprise. Living at a healthy weight puts you at a reduced risk for a myriad of health complications like diabetes and heart disease. In fact, according to the American Diabetes Association, living with diabetes may incur costs of up to $7,900 annually.

10. You will be happier

You are probably aware that exercising promotes the release of endorphins – the chemicals we most often associate with a runner’s high. But there’s even more good news! A recent Penn State study suggests that people who are more physically active report greater feelings of excitement and enthusiasm when compared to their more sedentary counterparts. In other words, if you need a boost in your day, try adding some invigorating exercise to help you reset.

And this makes sense, right? When our level of fitness matches the activities we want to do – whether it’s a simple game of kickball or a 70.3 Ironman – then simply put, we can do the things we want to do. And that’s just one less barrier between us and what we’re going after.

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See ya out there!

Featured photo credit: Brooklyn Morgan via unsplash.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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