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What Would You Do on a Desert Island?

What Would You Do on a Desert Island?


    Lost

    has been off the air for a while now, but getting stranded on a desert island still looms large in most people’s imaginations. If your woebegone plane happened upon some sun-kissed atoll in the middle of the Pacific Ocean, would you live or would you die? Who do you hope would be with you? What belongings would be most useful?

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    As a career and workplace writer, my thoughts naturally stray to what one would have to offer in terms of skills or traits that would aid survival and assist in the group’s society-building efforts. And because being on a desert island does bear some metaphorical resemblance to life in a modern office, let’s reflect on the characteristics that would make one successful and why.

    Essential #1:  Adaptability

    The circumstances of life on a desert island can be different from one moment to the next. Whether you need shelter from a violent rainstorm or a first-aid remedy for a cut foot, you have to be able to role with the punches and do what you need to do to manage whatever crisis is paramount. You have to be able to sleep on the ground and eat raw fish. To a less dramatic degree, life in a rapidly evolving business world is similar.

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    Essential #2: Ability to Assimilate

    You might not get to choose your desert compatriots, but you’ll want to do your best to fit in with the group and be one of the most likeable castaways. It’s important that you have a good sense of the civilization that’s developing on the island and support it rather than railing against it. Likewise, in today’s companies, those who are able to effectively assimilate into an already-established culture are much more successful than those who aren’t.

    Essential #3: Positive Attitude

    Inevitably, you will be faced with unpleasant situations while stranded, but complaining won’t get you anywhere. An optimistic and empowered voice will help the group stay on the right track and in the right frame of mind to withstand environmental stressors. Plus, it will make you – and everyone else around you – feel better.  In the business world, too, negativity will kill your career even if you’re smart and competent, but a smile will go far in terms of gaining cooperation.

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    Essential #4:  Focus on the Big Picture

    Details like how many pieces of kindling you need to collect or what to do with the plane’s debris are important, but these minutiae should not be allowed to overshadow the group’s primary objectives, which are to eat, drink, and stay out of the elements. Castaways – and employees – who stay focused on what really matters and concentrate on acquiring skills that will allow them to meet their goals will be rewarded for their efforts.

    Essential #5:  Leadership

    The effective leader who emerges among the castaways will not just jump in and seize power with no context or credibility. Rather, he/she will first strive to develop meaningful relationships and will make suggestions designed to leverage every person’s skillset and experience in a way that will benefit the group as a whole. In the corporate world, great leaders also forget strong bonds and draw on the collective wisdom of the group.

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    What other traits are most prized in the literal or figurative jungle?

    (Photo credit: Maldivian Desert Island via Shutterstock)

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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