Advertising
Advertising

What To Do With Extra Dinner Ingredients? 35 Simple And Natural Beauty Hacks Everyone Should Know

What To Do With Extra Dinner Ingredients? 35 Simple And Natural Beauty Hacks Everyone Should Know

Real beauty shines from the inside out. You have been eating healthy but cannot afford to let the extra ingredients spoil?Make optimum use of all the good stuff with their beneficial nutrients to solve your beauty woes.

1. Get frizz free hair with coconut milk.

image

    Massage coconut milk onto your scalp and leave on for about 30 minutes. Rinse and shampoo.It contains vitamin E and healthy fats, which can prove effective in moisturizing hair.

    2. Deep condition your hair with beer shampoo plus conditioner.

    image

      Mix two tablespoons of shampoo with three-quarters of a cup of beer. Massage it well to hair and scalp and rinse off with water. It contains the mineral silica that improves hair thickness.

      3. Eliminate dandruff with egg yolk.

      image

        Egg yolk can be mixed with yogurt and massaged on the scalp. Wear a shower cap. Wait 30 minutes before shampooing.Egg yolk consists of large quantities of fatty acids and vitamin A. The fatty acids in egg yolk remove dandruff and Vitamin A stimulates the scalp’s natural oils which decreases dryness in the hair.

        4. Get shiny soft hair with apple cider vinegar.

        image

          Add quarter cup apple cider vinegar to 3 cups distilled water. Pour over your hair as the final rinse. It will leave your hair feeling soft and removes buildup. Good for all hair types. ACV contains potassium which is a required nourishment for healthy hair. Apple cider vinegar also balances the ph level of your hair.

          5. Regrow hair with onion.

          image

            Rub the juice of a onion on your scalp thoroughly and shampoo after 15 minutes.Onions are high on sulfur content that helps in increasing blood circulation,opens up the pores of your hair follicles that were blocked and prevents scalp infections.

            6. Reduce facial hair with turmeric.

            image

              It has been found that turmeric curbs growth of facial hair. Blend a pinch of turmeric in three tablespoons of milk and apply all over your face. After five minutes scrub your face with any natural face scrub and wash it off. Over time you will see the difference.

              7. Treat sunburn with cucumber

              image

                Apply cucumber juice on sunburn and leave it on for 10 minutes. Cucumber juice has analgesic properties. It is also a natural toner which you can follow up after your cleansing routine.

                Advertising

                8. Restore stressed out skin with coconut water

                image

                  The antioxidant factors present in coconut water help in the removal of free radicals resulting from sun, pollution and emotional stress. Splash it on your face and wash off after 15 minutes.

                  9. Soothe a puffy face with pineapple.

                  image

                    Pineapple juice provides collagen and amino acids that make your skin look healthy and young. Apply thick pineapple juice and wait 10 minutes before washing it off.

                    10. Get smooth elbows and knees with orange

                    image

                      Cut an orange slice in the middle and rub on rough elbows and knees then wash off.The vitamin A in Orange removes dryness which is caused by deficiency in vitamin A.

                      11. Pumpkin facial scrub

                      image

                        Take half a cup of puréed pumpkin, cooked or canned. Add half cup brown sugar.Mix the ingredients into a paste. Using circular motion, apply to face and gently scrub. Leave it on for 15 minutes and wash it with lukewarm water.Pumpkins are rich in alpha-hydroxy acids that exfoliate dead cells and are rich in antioxidants that will refresh your face.

                        12. Cleanse dry skin with yogurt

                        image

                          Just rub a tablespoon of yogurt in circular motion all over your face and leave on for 10 minutes before washing it off. This natural moisturizing cleanser with lactic acid will make your face glow.

                          13. Get long lashes with green tea

                          image

                            Squeeze out the liquid and keep used Green Tea bags over your eyes. Green tea has flavonoids that unclog follicles and stimulate hair growth.

                            14. Cure dark under eye circles with potato

                            image

                              Grind half a potato and divide into two. Tie them in muslin cloths and place them over your eyes.Stay that way for 10 minutes then remove and rinse thoroughly. It removes puffiness too. Potatoes have Vitamin C and minerals that have bleaching properties that are beneficial to the delicate eye area.

                              Advertising

                              15. Whiten your teeth with strawberry

                              image

                                Cut a strawberry into half and rub your teeth to get whitest white clean teeth. Strawberries contain malic acid, a tooth whitening agent.

                                16. Remove Blackheads and Acne with honey-cinnamon

                                image

                                  Mix two tablespoons of honey with one teaspoon cinnamon powder and apply on your face especially on acne. Wash it off after 20 minutes or until it dries off. Applying this moisturizing face mask will help in removing blackheads, fine lines, acne and acne scars and revitalize your skin. Don’t be bothered by tingling sensation caused by cinnamon. Honey counteracts by its soothing effect. Honey has anti microbial properties while cinnamon clears up clogged pores and brings oxygen to the skin surface.

                                  17. Soft beautiful hands with almonds

                                  image

                                    Mix ground almonds with milk or honey and gently massage on your hands. Leave on for five minutes and wash off.Almonds are rich in Vitamin E and omega-3 that helps to keep the skin soft and healthy.

                                    18. Exfoliate your body with olive oil

                                    image

                                      Mix a quarter cup Olive Oil to half cup Brown Sugar to make a low-cost body exfoliator. Olive oil does not strip off natural oils during exfoliation while it’s antioxidants make your skin healthy. Brown sugar is a natural exfoliator.

                                      19. Close open pores with tomato

                                      image

                                        Rub tomato halves on your face to close open pores. Or apply it’s juice and wash off after 10 minutes. The vitamin C tones the skin and shrinks open pores effectively.

                                        20. Soothe tired achy feet with sea salt

                                        image

                                          Combine half-cup sea salt and five drops lavender essential oil in a basin filled with warm water. Soak your feet and feel the tiredness melt away. Lavender relaxes while sea-salt stimulates circulation.

                                          21. Achieve blemish- free skin with watermelon

                                          image

                                            Grind a watermelon slice and squeeze it’s juice. Apply the juice all over your face. Wash it off after 10 minutes.Watermelon contains 92 percent water that hydrates your skin thus promoting collagen and acts as a toner giving young blemish free complexion.

                                            22. Remove dullness of skin with mango

                                            Advertising

                                            image

                                              Rub a slice of mango on your face and let it dry then wash off to experience smooth, soft and tight skin. Or just use the peels. Rub the insides and cover your face with the peels for 15 minutes. Remove and rinse.Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.

                                              23. Get rid of acne scars with nutmeg

                                              image

                                                Mix a quarter teaspoon ground nutmeg with milk to make a thick paste enough to dab on the scars – do a spot treatment. Let it dry then wash off with lukewarm water. Or spritz rose water to remove as well as to calm the tingling sensation. Do it daily and see the scars disappear.

                                                24. Rejuvenate your body with oatmeal

                                                image

                                                  To exfoliate and rejuvenate your skin, try oatmeal bath. Mix 2/3 cup cooked in water oatmeal, 2/3 cup powdered milk, and two teaspoons lavender oil in a blender. Put the mixture in a muslin fabric and tie off to make a bag, to drain the excess water. Apply this mixture on your body. Wait till it dries and wash it off with lukewarm water.Oatmeal baths contain vitamins, minerals and lipids which helps lock in moisture and softens skin.

                                                  25. Get fragrant glowing skin with rose petals

                                                  image

                                                    Used few rose petals for garnishing dessert? You can make use of the remaining by scattering them in your bath. You can also add mint/ basil leaves and soak.Rosa damascene and Moroccan rose are ideal. Rose has high amounts of Vitamin C, is great for sensitive skin, is moisturizing and closes open pores. This fragrant bath will leave your body glowing.

                                                    26. Moisturize your feet with banana

                                                    image

                                                      Mix mashed banana with whipped cream to make your own foot cream. Smear it on your feet, keep on for 15 minutes and wash off. Banana contains Vitamin A that restores the lost moisture and repairs the damaged and dry skin.

                                                      27. Make your nails healthy with lemon

                                                      image

                                                        Rubbing lemon halves on your nails will make them strong and it’s natural bleaching properties will remove discoloration as well.

                                                        28. Detoxifying toner using champagne

                                                        image

                                                          Champagne contains only 14 percent alcohol which is from the fermentation of grapes. Its antioxidants help even out the skin tone. Bubbles helps constrict pores making skin tight thereby providing that radiant glow. It’s great for normal to oily skins. Just dip cotton wool into a teaspoon of champagne and wipe your face with it.

                                                          29. Combat aging skin with peach

                                                          image

                                                            Peel and mash two peaches and add two tablespoons whipped cream. Apply to face and let it rest for about 20 minutes. Rinse off with lukewarm water. It is a great source of Vitamin C that is beneficial for youthful skin.

                                                            Advertising

                                                            30. Bleach your face with spinach

                                                            image

                                                              Grind spinach leaves and add few drops of lemon juice to make a wonderful natural bleach. Leave it on for about 20 minutes before washing off. Vitamin K, folate, vitamin A in spinach and vitamin C in lemon give a radiant, clear complexion.

                                                              31. Cure cracked heels with coconut oil

                                                              image

                                                                Massage your foot with coconut oil, wear socks and let it work overnight. Coconut has comuaric acid that improves skin health whereas it’s fatty acids moisturize.

                                                                32. Refresh tired face with carrots

                                                                image

                                                                  For skin rejuvenation, grated carrot, or its juice, applied on the face for 15 minutes and washed off, is excellent. It contains Vitamin A,beta carotene and antioxidants that revitalize skin tone leaving you with a healthy glow.

                                                                  33. Cure dry chapped lips with cilantro

                                                                  image

                                                                    Rub cilantro leaves or apply it’s juice to get soft kissable lips. It’s anti bacterial and anti inflammatory properties act like a balm on dark dry lips.

                                                                    34. Get glowing with avocado

                                                                    image

                                                                      A scrub that is great for all skin types. Rub the fruit all over your body to make your skin glowing and fresh. It contains
                                                                      Carotenoids, Vitamin E, Oleic acid and Omega 9 fatty acids- all of which keep your skin healthy, young and moisturized.

                                                                      35. Treat sensitive skin with chamomile

                                                                      image

                                                                        Take two tablespoons unprocessed wheat bran or oats, three tablespoons chamomile tea infusion,one teaspoon honey. Mix ingredients together and apply. After 10 minutes rinse off with rest of the chamomile infusion. Chamomile is healing, rich in anti-oxidants and moisturizes resulting in a glowing complexion.

                                                                        Pampering yourself provides relaxation and looking your best can boost your self- confidence. Try these cost- effective, time- tested all natural remedies and glow from inside and out.

                                                                        Featured photo credit: Simple and Natural Beauty Hacks/Yaksheeta Sri via flickr.com

                                                                        More by this author

                                                                        What To Do With Extra Dinner Ingredients? 35 Simple And Natural Beauty Hacks Everyone Should Know 10 Natural Ways To Soothe Your Painful Monthly Cramps 10 Things Every Woman Needs To Know About Her Hormones These Are The Times When You Should Not Say Anything 7 Simple Ways to Attract People to You

                                                                        Trending in Leisure

                                                                        1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

                                                                        Read Next

                                                                        Advertising
                                                                        Advertising
                                                                        Advertising

                                                                        Last Updated on January 17, 2019

                                                                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                                        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                                        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                                        Why Is It Hard to Live A Peaceful And Happy Life?

                                                                        Our Habitat Has Become Too Technological

                                                                        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                                        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                                        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                                        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                                        Too Many People Don’t Want to Unplug

                                                                        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                                        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                                        Listen carefully:

                                                                        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                                                                        Advertising

                                                                        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                                        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                                        8 Mindfulness Exercises to Start Practicing

                                                                        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                                        Are you ready for it? Let’s go!

                                                                        1. Pray Daily

                                                                        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                                        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                                        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                                        Pray. You won’t regret it.[5]

                                                                        2. Pay Attention to Your Inner Thoughts

                                                                        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                                        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                                        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                                                                        Advertising

                                                                        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                                        This article can guide you to beat negative thoughts:

                                                                        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                                        3. Smile Often

                                                                        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                                        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                                        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                                        The moment that you smile unconsciously, you then know that you are truly happy.

                                                                        4. Organize Your Working Desk

                                                                        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                                        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                                        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                                        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                                                                        Advertising

                                                                        5. Celebrate Your Friend’s Victories

                                                                        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                                        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                                        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                                        6. Listen to Your Spouse/Partner

                                                                        God put someone in your life for a reason. You might as well listen to him or her.

                                                                        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                                        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                                        7. Give Yourself a Break from Technology

                                                                        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                                        How do you do that? This is my formula:

                                                                        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                                        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                                        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                                                                        Advertising

                                                                        If you score more than 35, you need to take action immediately.

                                                                        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                                        8. Go Exercise

                                                                        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                                        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                                        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                                        12 Benefits of Regular Exercise You Should Know

                                                                        The Bottom Line

                                                                        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                                        It is possible to live a happy and peaceful life. It only depends on you.

                                                                        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                                        More Resources About Mindfulness

                                                                        Featured photo credit: Lesly Juarez via unsplash.com

                                                                        Reference

                                                                        Read Next