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What To Do With Extra Dinner Ingredients? 35 Simple And Natural Beauty Hacks Everyone Should Know

What To Do With Extra Dinner Ingredients? 35 Simple And Natural Beauty Hacks Everyone Should Know

Real beauty shines from the inside out. You have been eating healthy but cannot afford to let the extra ingredients spoil?Make optimum use of all the good stuff with their beneficial nutrients to solve your beauty woes.

1. Get frizz free hair with coconut milk.

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    Massage coconut milk onto your scalp and leave on for about 30 minutes. Rinse and shampoo.It contains vitamin E and healthy fats, which can prove effective in moisturizing hair.

    2. Deep condition your hair with beer shampoo plus conditioner.

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      Mix two tablespoons of shampoo with three-quarters of a cup of beer. Massage it well to hair and scalp and rinse off with water. It contains the mineral silica that improves hair thickness.

      3. Eliminate dandruff with egg yolk.

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        Egg yolk can be mixed with yogurt and massaged on the scalp. Wear a shower cap. Wait 30 minutes before shampooing.Egg yolk consists of large quantities of fatty acids and vitamin A. The fatty acids in egg yolk remove dandruff and Vitamin A stimulates the scalp’s natural oils which decreases dryness in the hair.

        4. Get shiny soft hair with apple cider vinegar.

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          Add quarter cup apple cider vinegar to 3 cups distilled water. Pour over your hair as the final rinse. It will leave your hair feeling soft and removes buildup. Good for all hair types. ACV contains potassium which is a required nourishment for healthy hair. Apple cider vinegar also balances the ph level of your hair.

          5. Regrow hair with onion.

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            Rub the juice of a onion on your scalp thoroughly and shampoo after 15 minutes.Onions are high on sulfur content that helps in increasing blood circulation,opens up the pores of your hair follicles that were blocked and prevents scalp infections.

            6. Reduce facial hair with turmeric.

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              It has been found that turmeric curbs growth of facial hair. Blend a pinch of turmeric in three tablespoons of milk and apply all over your face. After five minutes scrub your face with any natural face scrub and wash it off. Over time you will see the difference.

              7. Treat sunburn with cucumber

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                Apply cucumber juice on sunburn and leave it on for 10 minutes. Cucumber juice has analgesic properties. It is also a natural toner which you can follow up after your cleansing routine.

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                8. Restore stressed out skin with coconut water

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                  The antioxidant factors present in coconut water help in the removal of free radicals resulting from sun, pollution and emotional stress. Splash it on your face and wash off after 15 minutes.

                  9. Soothe a puffy face with pineapple.

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                    Pineapple juice provides collagen and amino acids that make your skin look healthy and young. Apply thick pineapple juice and wait 10 minutes before washing it off.

                    10. Get smooth elbows and knees with orange

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                      Cut an orange slice in the middle and rub on rough elbows and knees then wash off.The vitamin A in Orange removes dryness which is caused by deficiency in vitamin A.

                      11. Pumpkin facial scrub

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                        Take half a cup of puréed pumpkin, cooked or canned. Add half cup brown sugar.Mix the ingredients into a paste. Using circular motion, apply to face and gently scrub. Leave it on for 15 minutes and wash it with lukewarm water.Pumpkins are rich in alpha-hydroxy acids that exfoliate dead cells and are rich in antioxidants that will refresh your face.

                        12. Cleanse dry skin with yogurt

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                          Just rub a tablespoon of yogurt in circular motion all over your face and leave on for 10 minutes before washing it off. This natural moisturizing cleanser with lactic acid will make your face glow.

                          13. Get long lashes with green tea

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                            Squeeze out the liquid and keep used Green Tea bags over your eyes. Green tea has flavonoids that unclog follicles and stimulate hair growth.

                            14. Cure dark under eye circles with potato

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                              Grind half a potato and divide into two. Tie them in muslin cloths and place them over your eyes.Stay that way for 10 minutes then remove and rinse thoroughly. It removes puffiness too. Potatoes have Vitamin C and minerals that have bleaching properties that are beneficial to the delicate eye area.

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                              15. Whiten your teeth with strawberry

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                                Cut a strawberry into half and rub your teeth to get whitest white clean teeth. Strawberries contain malic acid, a tooth whitening agent.

                                16. Remove Blackheads and Acne with honey-cinnamon

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                                  Mix two tablespoons of honey with one teaspoon cinnamon powder and apply on your face especially on acne. Wash it off after 20 minutes or until it dries off. Applying this moisturizing face mask will help in removing blackheads, fine lines, acne and acne scars and revitalize your skin. Don’t be bothered by tingling sensation caused by cinnamon. Honey counteracts by its soothing effect. Honey has anti microbial properties while cinnamon clears up clogged pores and brings oxygen to the skin surface.

                                  17. Soft beautiful hands with almonds

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                                    Mix ground almonds with milk or honey and gently massage on your hands. Leave on for five minutes and wash off.Almonds are rich in Vitamin E and omega-3 that helps to keep the skin soft and healthy.

                                    18. Exfoliate your body with olive oil

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                                      Mix a quarter cup Olive Oil to half cup Brown Sugar to make a low-cost body exfoliator. Olive oil does not strip off natural oils during exfoliation while it’s antioxidants make your skin healthy. Brown sugar is a natural exfoliator.

                                      19. Close open pores with tomato

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                                        Rub tomato halves on your face to close open pores. Or apply it’s juice and wash off after 10 minutes. The vitamin C tones the skin and shrinks open pores effectively.

                                        20. Soothe tired achy feet with sea salt

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                                          Combine half-cup sea salt and five drops lavender essential oil in a basin filled with warm water. Soak your feet and feel the tiredness melt away. Lavender relaxes while sea-salt stimulates circulation.

                                          21. Achieve blemish- free skin with watermelon

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                                            Grind a watermelon slice and squeeze it’s juice. Apply the juice all over your face. Wash it off after 10 minutes.Watermelon contains 92 percent water that hydrates your skin thus promoting collagen and acts as a toner giving young blemish free complexion.

                                            22. Remove dullness of skin with mango

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                                              Rub a slice of mango on your face and let it dry then wash off to experience smooth, soft and tight skin. Or just use the peels. Rub the insides and cover your face with the peels for 15 minutes. Remove and rinse.Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.

                                              23. Get rid of acne scars with nutmeg

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                                                Mix a quarter teaspoon ground nutmeg with milk to make a thick paste enough to dab on the scars – do a spot treatment. Let it dry then wash off with lukewarm water. Or spritz rose water to remove as well as to calm the tingling sensation. Do it daily and see the scars disappear.

                                                24. Rejuvenate your body with oatmeal

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                                                  To exfoliate and rejuvenate your skin, try oatmeal bath. Mix 2/3 cup cooked in water oatmeal, 2/3 cup powdered milk, and two teaspoons lavender oil in a blender. Put the mixture in a muslin fabric and tie off to make a bag, to drain the excess water. Apply this mixture on your body. Wait till it dries and wash it off with lukewarm water.Oatmeal baths contain vitamins, minerals and lipids which helps lock in moisture and softens skin.

                                                  25. Get fragrant glowing skin with rose petals

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                                                    Used few rose petals for garnishing dessert? You can make use of the remaining by scattering them in your bath. You can also add mint/ basil leaves and soak.Rosa damascene and Moroccan rose are ideal. Rose has high amounts of Vitamin C, is great for sensitive skin, is moisturizing and closes open pores. This fragrant bath will leave your body glowing.

                                                    26. Moisturize your feet with banana

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                                                      Mix mashed banana with whipped cream to make your own foot cream. Smear it on your feet, keep on for 15 minutes and wash off. Banana contains Vitamin A that restores the lost moisture and repairs the damaged and dry skin.

                                                      27. Make your nails healthy with lemon

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                                                        Rubbing lemon halves on your nails will make them strong and it’s natural bleaching properties will remove discoloration as well.

                                                        28. Detoxifying toner using champagne

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                                                          Champagne contains only 14 percent alcohol which is from the fermentation of grapes. Its antioxidants help even out the skin tone. Bubbles helps constrict pores making skin tight thereby providing that radiant glow. It’s great for normal to oily skins. Just dip cotton wool into a teaspoon of champagne and wipe your face with it.

                                                          29. Combat aging skin with peach

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                                                            Peel and mash two peaches and add two tablespoons whipped cream. Apply to face and let it rest for about 20 minutes. Rinse off with lukewarm water. It is a great source of Vitamin C that is beneficial for youthful skin.

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                                                            30. Bleach your face with spinach

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                                                              Grind spinach leaves and add few drops of lemon juice to make a wonderful natural bleach. Leave it on for about 20 minutes before washing off. Vitamin K, folate, vitamin A in spinach and vitamin C in lemon give a radiant, clear complexion.

                                                              31. Cure cracked heels with coconut oil

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                                                                Massage your foot with coconut oil, wear socks and let it work overnight. Coconut has comuaric acid that improves skin health whereas it’s fatty acids moisturize.

                                                                32. Refresh tired face with carrots

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                                                                  For skin rejuvenation, grated carrot, or its juice, applied on the face for 15 minutes and washed off, is excellent. It contains Vitamin A,beta carotene and antioxidants that revitalize skin tone leaving you with a healthy glow.

                                                                  33. Cure dry chapped lips with cilantro

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                                                                    Rub cilantro leaves or apply it’s juice to get soft kissable lips. It’s anti bacterial and anti inflammatory properties act like a balm on dark dry lips.

                                                                    34. Get glowing with avocado

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                                                                      A scrub that is great for all skin types. Rub the fruit all over your body to make your skin glowing and fresh. It contains
                                                                      Carotenoids, Vitamin E, Oleic acid and Omega 9 fatty acids- all of which keep your skin healthy, young and moisturized.

                                                                      35. Treat sensitive skin with chamomile

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                                                                        Take two tablespoons unprocessed wheat bran or oats, three tablespoons chamomile tea infusion,one teaspoon honey. Mix ingredients together and apply. After 10 minutes rinse off with rest of the chamomile infusion. Chamomile is healing, rich in anti-oxidants and moisturizes resulting in a glowing complexion.

                                                                        Pampering yourself provides relaxation and looking your best can boost your self- confidence. Try these cost- effective, time- tested all natural remedies and glow from inside and out.

                                                                        Featured photo credit: Simple and Natural Beauty Hacks/Yaksheeta Sri via flickr.com

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                                                                        Published on November 14, 2018

                                                                        Why You Suffer from Constant Fatigue and How to Deal with It

                                                                        Why You Suffer from Constant Fatigue and How to Deal with It

                                                                        With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                                        For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                                        In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                                        Why Am I Feeling Fatigued?

                                                                        Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                                        It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                                        For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                                        Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                                        Symptoms of Fatigue

                                                                        Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                                        • chronic tiredness, exhaustion or sleepiness
                                                                        • mental blocks
                                                                        • lack of motivation
                                                                        • headache
                                                                        • dizziness
                                                                        • muscle weakness
                                                                        • slowed reflexes and responses
                                                                        • impaired decision-making and judgement
                                                                        • moodiness, such as irritability
                                                                        • impaired hand-to-eye coordination
                                                                        • reduced immune system function
                                                                        • blurry vision
                                                                        • short-term memory problems
                                                                        • poor concentration
                                                                        • reduced ability to pay attention to the situation at hand

                                                                        Causes of Fatigue

                                                                        The wide range of causes that can trigger fatigue include:

                                                                        • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                                        • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                                        • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                                        • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                                        Fatigue can also be caused by a number of factors working in combination.

                                                                        Medical Causes of Fatigue

                                                                        If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                                        Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                                        Anemia

                                                                        Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                                        Having anemia may make you feel tired and weak.

                                                                        There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                                        Chronic Fatigue Syndrome (CFS)

                                                                        Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                                        This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                                        Diabetes

                                                                        Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                                        Sleep Apnea

                                                                        Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                                        Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                                        Thyroid disease

                                                                        An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                                        Common lifestyle factors that can cause fatigue include:

                                                                        • Lack of sleep
                                                                        • Too much sleep 
                                                                        • Alcohol and drugs 
                                                                        • Sleep disturbances 
                                                                        • Lack of regular exercise and sedentary behaviour 
                                                                        • Poor diet 

                                                                        Common workplace issues that can cause fatigue include:

                                                                        • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                                        • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                                        • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                                        • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                                        Psychological Causes of Fatigue

                                                                        Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                                        • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                                        • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                                        • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                                        How to Tackle Constant Fatigue

                                                                        Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                                        1. Tell The Truth

                                                                        Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                                        To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                                        Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                                        The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                                        One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                                        • How you feel
                                                                        • What time of day it is
                                                                        • What may have contributed to your fatigue
                                                                        • How your mind and body reacts

                                                                        This analysis may help you identify, understand and then eliminate very specific causes.

                                                                        2. Reduce Your Commitments

                                                                        When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                                        If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                                        When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                                        Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                                        3. Get Clear On Your Priorities

                                                                        If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                                        Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                                        If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                                        Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                                        Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                                        4. Express More Gratitude

                                                                        Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                                        It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                                        Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                                        5. Focus On Yourself

                                                                        Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                                        There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                                        But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                                        We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                                        6. Set Aside Rest and Recovery Time

                                                                        Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                                        Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                                        The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                                        Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                                        7. Take a Power Nap

                                                                        When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                                        Napping can improve learning, memory and boost your energy levels quickly.

                                                                        This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                                        8. Take More Exercise

                                                                        The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                                        Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                                        The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                                        You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                                        9. Get More Quality Sleep

                                                                        To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                                        Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                                        My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                                        10. Improve Your Diet

                                                                        Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                                        Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                                        On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                                        To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                                        Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                                        Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                                        11. Manage Your Stress Levels

                                                                        Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                                        When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                                        Identifying the causes of stress and then tackling the problems should be a priority. 

                                                                        My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                                        12. Get Hydrated

                                                                        Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                                        Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                                        If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                                        The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                                        The Bottom Line

                                                                        These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                                        If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                                        Featured photo credit: Annie Spratt via unsplash.com

                                                                        Reference

                                                                        [1]Oxford English Dictionary: Definition of fatigue
                                                                        [2]NHS Choices: 10 Reasons for feeling tired
                                                                        [3]Verywellhealth: What is chronic fatigue syndrome
                                                                        [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                                        [5]Mayo Clinic: Sleep apnea
                                                                        [6]Harvard Health: The lowdown on thyroid slowdown

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