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What Kids Can Teach Us About Celebrating Thanksgiving

What Kids Can Teach Us About Celebrating Thanksgiving

Thanksgiving is just around the corner. I would bet my bottom dollar that you are freaking out about the family coming together and the food you need to cook. As grown-ups, we have gotten so caught up with having the “right place setting” or the “right crowd” around the Thanksgiving table that we must ask: have we completely forgotten the true meaning of the Thanksgiving holiday? If you are dreading Thanksgiving this year, or if you are feeling completely overwhelmed about it, perhaps you should explore what kids can teach us about Thanksgiving. After all, kids have this wonderful gift of truly knowing how to simply live in the moment without scrutinizing everything. Maybe by looking to the little ones, we will be inspired and reminded of the things that truly matter when it comes to this beautiful holiday.

Thanksgiving: A day for giving thanks 

Yes, this one is quite obvious but as grownups we tend to forget that Thanksgiving is about giving thanks and not piling on more food and waiting for black Friday sales. Kids, on the other hand, fully understand the meaning behind this holiday. Kids are so dependent on everyone to fulfill their basic needs that sometimes they have a special view on what it means to be thankful, even if it’s just for the trivial things in life such as having a roof over their heads. Being thankful and showing it may be the single most important thing we do on Thanksgiving day!

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Thanksgiving meals are memorable

“Mashed potatoes and gravy anyone?” Kids love the Thanksgiving meal, and, really, who can blame them! Most grown-ups have a childhood memory of the mashed potatoes grandma used to make or of how mom use to cook the Thanksgiving meal filling the house with yummy aromas. Thanksgiving is your opportunity to create a meal that will be remembered for generations to come! Don’t stress over the menu, just cook with simplicity and love. Remember, more than cooking a massive meal, you are creating a memory.

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Thanksgiving family gatherings are fun (maybe)

This one is a bit difficult to accept. Yes, you may be dreading your mother-in-law’s visit but, remember the feeling of family gatherings when you were a kid? Oh! The joy of getting together with cousins, aunts and uncles, and running around the house building forts made out of pillows! OK, so, maybe you are not exactly going to be building pillow forts with your mother-in-law, but perhaps you can remind your heart of that feeling of honesty and acceptance that you once displayed towards your family when you were a kid. Live and enjoy the blessing of having family around you and be open to the possibility of being silly and having the childlike attitude of cheer. Who knows, the family gathering may actually turn fun!

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Thanksgiving is all about simplicity

Kids love Thanksgiving for the simple things this holiday brings: the yummy pumpkin pie, the turkey coloring sheets, and the family gathering around the table. As grown-ups, we get stuck with creating the right menu, having the house spotless, and making sure the bar is well stocked to put up with family. Perhaps we should learn from kids and realize that Thanksgiving should be about the simple things in life: having a warm and cozy home, food on the table and people to share it with.

Don’t over analyze Thanksgiving

Kids have this incredible capacity to act without over analyzing every little detail. While sometimes it gets them in trouble, sometimes acting without over analyzing allows them to experience life to the fullest. This Thanksgiving, don’t over analyze your life, your feelings, the menu, or your family. Simply enjoy the holiday for what it is: a time to eat, give thanks, and be merry!

Featured photo credit: Two little boys having fun with pumpkins on pumpkin patch on farm. Selective focus on one boy. via shutterstock.com

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Sarita King

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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