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Weight Loss Motivation: The “Secret” to Getting Started

Weight Loss Motivation: The “Secret” to Getting Started
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This article will be a swift kick in the pants for some… a motivational call to action. For others, it will be an eye-rolling waste of time. Here’s the deal: I have a “secret” to motivating yourself to finally lose weight. It’s called …

Get. Off. Your. Behind.

Easier said than done though, right? Think about how many hours you waste per day. I know what you’re probably thinking, “I work my butt off and I’m busy when I come home, so I deserve some down time.”

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Fair enough. But hear me out for a minute. We’re all busy. And you can either keep making excuses about why you’re still overweight or you can do something about it. Which do you choose?

It’s really that simple, folks.

Motivation means doing. Do something. Anything. Except for sitting on the couch watching TV for 5 hours a day (that’s the average in the U.S.). That’s pathetic. Even if you watch 3 hours of TV a night, what’s stopping you from taking just 1 of those hours 4-5 days a week to exercise?

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The answer is…

You.

You’re holding yourself back. Not your busy schedule. Not your kids. Not your job. If you want something badly enough, then you have to be willing to make sacrifices to go and get it. You have 1,440 minutes every day to spend how you choose. Make the choice to take 30-60 minutes in each of those to get some exercise and prepare healthy foods.

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Here are some tips to get you going.

4 Steps for Getting Started

1. Honestly assess your “reasons why.” Knowing what you want is easy for most people. But honestly assessing why you want it is another story. It’s uncomfortable because it exposes your insecurities. So really think about it: why do you want to lose weight? For most people, it’s because they don’t like how they look or feel. They feel nervous to be around others in a bathing suit. They are embarrassed that they’re 20 pounds heavier than they were last year. They are depressed. These feelings are normal. Embrace them. Be honest with yourself. It’s the first step to motivating yourself to lose weight, and one of the most important.

2. Set goals. When you get to the point when you can assess and identify your weight loss triggers and emotional insecurities, it’s time to set some goals for yourself. Start with itty-bitty goals and work your way up… setting unattainable goals is the quickest route to failure. And be specific: for example, one of your goals may be “lose 1 pound in 30 days.”

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3. Formulate a plan. Next, create a game plan for how you’re going to accomplish your goals. The logical first step: get a planner. It can be a desk calendar, a document on your computer, or a physical daily planner you can write in. The important part is to be able to write down your plans for each day and track your progress moving forward. I use a daily planner to create check lists of each healthy behavior I want to accomplish for the day. Then I write down what I did and check that item off the list as I complete it, which leads us to the fourth and final step.

4. Execute the plan. Here’s an example of how to do it: if my goal is to “lose 1 pound in 30 days,” part of my plan to accomplish this would be to “eat 4 or more servings of veggies every day this week.” Every day I would write how I have accomplished that goal (i.e., “ate 3 cups of lettuce, a bag of carrots, and a tomato”). You’ll be amazed at how gratifying this feels to see your progress in action.

So there you have it: the “secret” to getting started with weight loss motivation… is to get started. The question is how will you do that? Let us know below.

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More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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