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Weight Loss Motivation: The “Secret” to Getting Started

Weight Loss Motivation: The “Secret” to Getting Started

This article will be a swift kick in the pants for some… a motivational call to action. For others, it will be an eye-rolling waste of time. Here’s the deal: I have a “secret” to motivating yourself to finally lose weight. It’s called …

Get. Off. Your. Behind.

Easier said than done though, right? Think about how many hours you waste per day. I know what you’re probably thinking, “I work my butt off and I’m busy when I come home, so I deserve some down time.”

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Fair enough. But hear me out for a minute. We’re all busy. And you can either keep making excuses about why you’re still overweight or you can do something about it. Which do you choose?

It’s really that simple, folks.

Motivation means doing. Do something. Anything. Except for sitting on the couch watching TV for 5 hours a day (that’s the average in the U.S.). That’s pathetic. Even if you watch 3 hours of TV a night, what’s stopping you from taking just 1 of those hours 4-5 days a week to exercise?

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The answer is…

You.

You’re holding yourself back. Not your busy schedule. Not your kids. Not your job. If you want something badly enough, then you have to be willing to make sacrifices to go and get it. You have 1,440 minutes every day to spend how you choose. Make the choice to take 30-60 minutes in each of those to get some exercise and prepare healthy foods.

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Here are some tips to get you going.

4 Steps for Getting Started

1. Honestly assess your “reasons why.” Knowing what you want is easy for most people. But honestly assessing why you want it is another story. It’s uncomfortable because it exposes your insecurities. So really think about it: why do you want to lose weight? For most people, it’s because they don’t like how they look or feel. They feel nervous to be around others in a bathing suit. They are embarrassed that they’re 20 pounds heavier than they were last year. They are depressed. These feelings are normal. Embrace them. Be honest with yourself. It’s the first step to motivating yourself to lose weight, and one of the most important.

2. Set goals. When you get to the point when you can assess and identify your weight loss triggers and emotional insecurities, it’s time to set some goals for yourself. Start with itty-bitty goals and work your way up… setting unattainable goals is the quickest route to failure. And be specific: for example, one of your goals may be “lose 1 pound in 30 days.”

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3. Formulate a plan. Next, create a game plan for how you’re going to accomplish your goals. The logical first step: get a planner. It can be a desk calendar, a document on your computer, or a physical daily planner you can write in. The important part is to be able to write down your plans for each day and track your progress moving forward. I use a daily planner to create check lists of each healthy behavior I want to accomplish for the day. Then I write down what I did and check that item off the list as I complete it, which leads us to the fourth and final step.

4. Execute the plan. Here’s an example of how to do it: if my goal is to “lose 1 pound in 30 days,” part of my plan to accomplish this would be to “eat 4 or more servings of veggies every day this week.” Every day I would write how I have accomplished that goal (i.e., “ate 3 cups of lettuce, a bag of carrots, and a tomato”). You’ll be amazed at how gratifying this feels to see your progress in action.

So there you have it: the “secret” to getting started with weight loss motivation… is to get started. The question is how will you do that? Let us know below.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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