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Weight Loss Motivation: The “Secret” to Getting Started

Weight Loss Motivation: The “Secret” to Getting Started

This article will be a swift kick in the pants for some… a motivational call to action. For others, it will be an eye-rolling waste of time. Here’s the deal: I have a “secret” to motivating yourself to finally lose weight. It’s called …

Get. Off. Your. Behind.

Easier said than done though, right? Think about how many hours you waste per day. I know what you’re probably thinking, “I work my butt off and I’m busy when I come home, so I deserve some down time.”

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Fair enough. But hear me out for a minute. We’re all busy. And you can either keep making excuses about why you’re still overweight or you can do something about it. Which do you choose?

It’s really that simple, folks.

Motivation means doing. Do something. Anything. Except for sitting on the couch watching TV for 5 hours a day (that’s the average in the U.S.). That’s pathetic. Even if you watch 3 hours of TV a night, what’s stopping you from taking just 1 of those hours 4-5 days a week to exercise?

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The answer is…

You.

You’re holding yourself back. Not your busy schedule. Not your kids. Not your job. If you want something badly enough, then you have to be willing to make sacrifices to go and get it. You have 1,440 minutes every day to spend how you choose. Make the choice to take 30-60 minutes in each of those to get some exercise and prepare healthy foods.

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Here are some tips to get you going.

4 Steps for Getting Started

1. Honestly assess your “reasons why.” Knowing what you want is easy for most people. But honestly assessing why you want it is another story. It’s uncomfortable because it exposes your insecurities. So really think about it: why do you want to lose weight? For most people, it’s because they don’t like how they look or feel. They feel nervous to be around others in a bathing suit. They are embarrassed that they’re 20 pounds heavier than they were last year. They are depressed. These feelings are normal. Embrace them. Be honest with yourself. It’s the first step to motivating yourself to lose weight, and one of the most important.

2. Set goals. When you get to the point when you can assess and identify your weight loss triggers and emotional insecurities, it’s time to set some goals for yourself. Start with itty-bitty goals and work your way up… setting unattainable goals is the quickest route to failure. And be specific: for example, one of your goals may be “lose 1 pound in 30 days.”

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3. Formulate a plan. Next, create a game plan for how you’re going to accomplish your goals. The logical first step: get a planner. It can be a desk calendar, a document on your computer, or a physical daily planner you can write in. The important part is to be able to write down your plans for each day and track your progress moving forward. I use a daily planner to create check lists of each healthy behavior I want to accomplish for the day. Then I write down what I did and check that item off the list as I complete it, which leads us to the fourth and final step.

4. Execute the plan. Here’s an example of how to do it: if my goal is to “lose 1 pound in 30 days,” part of my plan to accomplish this would be to “eat 4 or more servings of veggies every day this week.” Every day I would write how I have accomplished that goal (i.e., “ate 3 cups of lettuce, a bag of carrots, and a tomato”). You’ll be amazed at how gratifying this feels to see your progress in action.

So there you have it: the “secret” to getting started with weight loss motivation… is to get started. The question is how will you do that? Let us know below.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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