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Want Your Kids to Eat Their Greens? Try This Surprisingly Simple Trick

Want Your Kids to Eat Their Greens? Try This Surprisingly Simple Trick
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Let’s face it. Kids are the ultimate skeptics, especially when it comes to upbeat songs about broccoli, assurances that peas and carrots are the very reason people grow strong and tall, or stories about Popeye’s spinach dependency.

Recently, however, research has shed some light on why sometimes even our most inventive tactics don’t seem to make healthful food more appealing to kids.

Don’t tell your children it’s good for them

According to a study from the University of Chicago, children are actually more likely to reject food when they know it’s good for them, and all our cajoling often only strengthens their resolve and will make them not eat whatever it is we want them to try.

“You influence what your child eats by choosing to serve certain foods at the table. Adding reasons and trying to convince them to eat often doesn’t work and can actually backfire,” says lead researcher Professor Ayelet Fishbach.

She explains that children seem to think that food can’t serve two purposes: it can’t be healthy and taste good at the same time.

So if you tell your kids that carrots are good for their eyes or will help them read better, it actually makes them less enthusiastic about eating them because they feel that if carrots are so good for them, they can’t possibly be delicious, too.

It’s better to say nothing than to praise the food for its healthiness

The children participating in the study listened to stories about a girl who was having a snack, and were then given a snack of their own. Each time the story presented a certain food as being good for them, the children ate less of it.

For instance, kids rated crackers as less tasty and ate fewer of them when the story mentioned that crackers would help them count to 100.

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So what’s the takeaway for parents?

“Just serve healthy food and make sure all you serve is healthy,” says Fishbach. “You can say that it’s yummy, but we didn’t see that it helps beyond serving the food and saying nothing at all, although it doesn’t hurt either.”

Of course, it’s only natural to want to encourage your kids to eat healthy foods, and your first instinct will probably be to tell them about all the great vitamins and nutrients that will benefit them.

But, if you frequently find yourself engaged in mealtime struggles, a better approach would be to simply bite your tongue and serve that spinach or cabbage without praising its healthiness.

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Be a role model

Another thing to be aware of is that children tend to be very responsive to role models, so when they see their parents eating and enjoying something, they will be more open to eating it as well.

“Serving a personal example is great. Your child will mimic you,” Fishbach explains.

Phil Casey, trainer and assessor of Allied Health courses at Open Colleges and father of two, agrees that giving an example is important, and adds that reducing snacks between meals and giving mealtimes structure can also help kids to form healthier eating habits.

“I cannot stress the importance of family mealtimes enough,” he says. “Giving structure to mealtimes is a good tactic, as children like routine.”

He also warns that;

“Once kids have finished, there should be no coming back as this can generate behaviour that is not ideal at mealtimes, as they will feel that they can just pick at their food and it will still be there later.”

So, in short, don’t make a big deal about serving healthy food, If you want your kids to eat their greens, just serve them and be a role model by eating and enjoying them yourself without going into detail about the nutritional value.

Kids are smarter than we give them credit for, and if you’re already extolling the benefits of broccoli or cabbage before it even hits their plate, they’re going to assume that there is a catch.

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More by this author

Marianne Stenger

Writer, Open Colleges

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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