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Tips on Dealing With Snow and Ice

Tips on Dealing With Snow and Ice

When temperatures drop it is important that you are prepared. The same can be said for dealing with a snowstorm, as the more snow there is on the ground, the more dangerous your daily commute becomes. Luckily, you can follow a few tips in the winter that will help keep you and your family safe.

Purchase Winter Tires

If you live in an area that has multiple major snowfalls annually, winter tires are a must. Winter tires are built with softer rubber than traditional tires, which provides better traction in the snow and ice. Adding snow tires allows you to handle your car better and stop more rapidly on snow and ice. Taking this step could easily prevent a major accident. Although these tires will cost you some money, the added safety that they provide is well worth it.

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Give Yourself Time

When traveling in the snow and ice, always make sure that you give yourself extra time. If your daily commute normally takes 20 minutes, give yourself 30 so that you do not have to rush. Keep in mind that the posted speed limits are for ideal driving conditions. As a result, you should slow down in the snow to give yourself enough time to stop.

Make Sure That You Can See

Snow can limit your vision while driving; you should always do what you can to maximize your vision. Clear your windshield, windows and mirrors before you depart from your driveway. You should also clean your lights regularly because slush and sand from the roads will stick to them, making it difficult to see in the dark.

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Learn How to Drive in Snow

Inexperienced snow drivers quickly become the most dangerous people on the road. Make sure that you give other vehicles on the road at least three times more distance than you normally would to help prevent collisions. If you do not have anti-lock brakes, you should also learn to pump your brakes when you go into a skid, as this can slow the skid down and help you regain control of your vehicle.

Watch for Plows and Sanders

When driving in the winter, you should always be on alert for snowplows and sanders because you are sure to come across a few. They travel at a lower speed than most traffic, so always go around corners slowly. You also might want to avoid passing these vehicles, since they can blow sand and snow onto your car.

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Walk Carefully

Even after exiting your vehicle, make sure that you are cautious. When the soles of your shoes get warm, they may become slippery because they can turn the snow that you step on into water. Take small steps and keep your hands out of your pockets to prevent a nasty fall.

Invest in Supplies

Before the snow hits, make sure that you have enough food to get you through a few days. You should also load up on basic necessities like toilet paper and diapers. If you are stuck inside for a few days, you will be glad that you took the time to make these purchases. Since you will be pumping your furnace non-stop, investing in a gas detection device like the MultiRAE Lite, which will give you advanced warning if something is to malfunction.

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Load Up On Entertainment

If the cables lines go down, you will need something to do for the next couple of days. Therefore, always have enough DVDs and CDs on hand to keep yourself occupied. If the power goes out, having a portable DVD player will do the trick and will ensure that you do not get overly bored. Keep in mind that if the roads are terrible, you will not want to go out during the snowstorm to get these products, so it is a good idea to be prepared.

Know Where to Get Information

Storms can sometimes turn into emergency situations. In these scenarios, you should know where to get the necessary information. There is a good chance that your local radio stations will carry these broadcasts. In some cases, the storm could get so bad that it knocks out your home’s heat. Therefore, you should know where emergency shelters are located, just in case you find yourself in trouble in the middle of the night.

Be Prepared

Just because you have not received numerous warnings regarding a snow or ice storm does not mean that one is not on the way. Weather patterns can change very quickly, and if you are not prepared ahead of time, you could find yourself without enough time to prepare. It does not take much time to have a basic plan and a few extra supplies in the house, but it could prevent countless problems in the future.

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Courtney Gordner

Courtney is a passionate writer who shares about lifestyle tips on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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