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Tips on Dealing With Snow and Ice

Tips on Dealing With Snow and Ice

When temperatures drop it is important that you are prepared. The same can be said for dealing with a snowstorm, as the more snow there is on the ground, the more dangerous your daily commute becomes. Luckily, you can follow a few tips in the winter that will help keep you and your family safe.

Purchase Winter Tires

If you live in an area that has multiple major snowfalls annually, winter tires are a must. Winter tires are built with softer rubber than traditional tires, which provides better traction in the snow and ice. Adding snow tires allows you to handle your car better and stop more rapidly on snow and ice. Taking this step could easily prevent a major accident. Although these tires will cost you some money, the added safety that they provide is well worth it.

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Give Yourself Time

When traveling in the snow and ice, always make sure that you give yourself extra time. If your daily commute normally takes 20 minutes, give yourself 30 so that you do not have to rush. Keep in mind that the posted speed limits are for ideal driving conditions. As a result, you should slow down in the snow to give yourself enough time to stop.

Make Sure That You Can See

Snow can limit your vision while driving; you should always do what you can to maximize your vision. Clear your windshield, windows and mirrors before you depart from your driveway. You should also clean your lights regularly because slush and sand from the roads will stick to them, making it difficult to see in the dark.

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Learn How to Drive in Snow

Inexperienced snow drivers quickly become the most dangerous people on the road. Make sure that you give other vehicles on the road at least three times more distance than you normally would to help prevent collisions. If you do not have anti-lock brakes, you should also learn to pump your brakes when you go into a skid, as this can slow the skid down and help you regain control of your vehicle.

Watch for Plows and Sanders

When driving in the winter, you should always be on alert for snowplows and sanders because you are sure to come across a few. They travel at a lower speed than most traffic, so always go around corners slowly. You also might want to avoid passing these vehicles, since they can blow sand and snow onto your car.

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Walk Carefully

Even after exiting your vehicle, make sure that you are cautious. When the soles of your shoes get warm, they may become slippery because they can turn the snow that you step on into water. Take small steps and keep your hands out of your pockets to prevent a nasty fall.

Invest in Supplies

Before the snow hits, make sure that you have enough food to get you through a few days. You should also load up on basic necessities like toilet paper and diapers. If you are stuck inside for a few days, you will be glad that you took the time to make these purchases. Since you will be pumping your furnace non-stop, investing in a gas detection device like the MultiRAE Lite, which will give you advanced warning if something is to malfunction.

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Load Up On Entertainment

If the cables lines go down, you will need something to do for the next couple of days. Therefore, always have enough DVDs and CDs on hand to keep yourself occupied. If the power goes out, having a portable DVD player will do the trick and will ensure that you do not get overly bored. Keep in mind that if the roads are terrible, you will not want to go out during the snowstorm to get these products, so it is a good idea to be prepared.

Know Where to Get Information

Storms can sometimes turn into emergency situations. In these scenarios, you should know where to get the necessary information. There is a good chance that your local radio stations will carry these broadcasts. In some cases, the storm could get so bad that it knocks out your home’s heat. Therefore, you should know where emergency shelters are located, just in case you find yourself in trouble in the middle of the night.

Be Prepared

Just because you have not received numerous warnings regarding a snow or ice storm does not mean that one is not on the way. Weather patterns can change very quickly, and if you are not prepared ahead of time, you could find yourself without enough time to prepare. It does not take much time to have a basic plan and a few extra supplies in the house, but it could prevent countless problems in the future.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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