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Tips on Dealing With Snow and Ice

Tips on Dealing With Snow and Ice

When temperatures drop it is important that you are prepared. The same can be said for dealing with a snowstorm, as the more snow there is on the ground, the more dangerous your daily commute becomes. Luckily, you can follow a few tips in the winter that will help keep you and your family safe.

Purchase Winter Tires

If you live in an area that has multiple major snowfalls annually, winter tires are a must. Winter tires are built with softer rubber than traditional tires, which provides better traction in the snow and ice. Adding snow tires allows you to handle your car better and stop more rapidly on snow and ice. Taking this step could easily prevent a major accident. Although these tires will cost you some money, the added safety that they provide is well worth it.

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Give Yourself Time

When traveling in the snow and ice, always make sure that you give yourself extra time. If your daily commute normally takes 20 minutes, give yourself 30 so that you do not have to rush. Keep in mind that the posted speed limits are for ideal driving conditions. As a result, you should slow down in the snow to give yourself enough time to stop.

Make Sure That You Can See

Snow can limit your vision while driving; you should always do what you can to maximize your vision. Clear your windshield, windows and mirrors before you depart from your driveway. You should also clean your lights regularly because slush and sand from the roads will stick to them, making it difficult to see in the dark.

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Learn How to Drive in Snow

Inexperienced snow drivers quickly become the most dangerous people on the road. Make sure that you give other vehicles on the road at least three times more distance than you normally would to help prevent collisions. If you do not have anti-lock brakes, you should also learn to pump your brakes when you go into a skid, as this can slow the skid down and help you regain control of your vehicle.

Watch for Plows and Sanders

When driving in the winter, you should always be on alert for snowplows and sanders because you are sure to come across a few. They travel at a lower speed than most traffic, so always go around corners slowly. You also might want to avoid passing these vehicles, since they can blow sand and snow onto your car.

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Walk Carefully

Even after exiting your vehicle, make sure that you are cautious. When the soles of your shoes get warm, they may become slippery because they can turn the snow that you step on into water. Take small steps and keep your hands out of your pockets to prevent a nasty fall.

Invest in Supplies

Before the snow hits, make sure that you have enough food to get you through a few days. You should also load up on basic necessities like toilet paper and diapers. If you are stuck inside for a few days, you will be glad that you took the time to make these purchases. Since you will be pumping your furnace non-stop, investing in a gas detection device like the MultiRAE Lite, which will give you advanced warning if something is to malfunction.

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Load Up On Entertainment

If the cables lines go down, you will need something to do for the next couple of days. Therefore, always have enough DVDs and CDs on hand to keep yourself occupied. If the power goes out, having a portable DVD player will do the trick and will ensure that you do not get overly bored. Keep in mind that if the roads are terrible, you will not want to go out during the snowstorm to get these products, so it is a good idea to be prepared.

Know Where to Get Information

Storms can sometimes turn into emergency situations. In these scenarios, you should know where to get the necessary information. There is a good chance that your local radio stations will carry these broadcasts. In some cases, the storm could get so bad that it knocks out your home’s heat. Therefore, you should know where emergency shelters are located, just in case you find yourself in trouble in the middle of the night.

Be Prepared

Just because you have not received numerous warnings regarding a snow or ice storm does not mean that one is not on the way. Weather patterns can change very quickly, and if you are not prepared ahead of time, you could find yourself without enough time to prepare. It does not take much time to have a basic plan and a few extra supplies in the house, but it could prevent countless problems in the future.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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