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This Is What Happens When You Quit Smoking Now

This Is What Happens When You Quit Smoking Now

It’s estimated that in the U.S. up to 25% of the population 18 years of age and older actively smoke cigarettes. Scientists have identified approximately 4,000 chemicals in tobacco smoke, with more than 50 of them known to cause various cancers. As a matter of fact, the World Health Organization, or WHO, has stated that globally one person dies every six seconds from the use of tobacco. It is estimated that one out of every two smokers will die from tobacco-related diseases, such as cancer, chronic obstructive pulmonary disease (COPD), heart attack, stroke and other illnesses.

While the effects from smoking tobacco are cumulative, it is possible to reverse the effects of smoking. Quitting smoking now greatly reduces the chances that you will experience a smoking-related disease, and could increase your lifespan significantly. Your body will begin to heal almost immediately after your last cigarette, and will continue to repair the damage in the days, weeks, months, and years after you have quit.

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What happens after you stop smoking?

  • In the 20 minutes immediately following your last cigarette, your blood pressure and pulse rate begin to return to normal and the circulation to your extremities increases, delivering much needed, oxygen-rich blood.
  • Eight hours after your last cigarette, the carbon monoxide in your system has been 100% eliminated, replaced by the oxygen your cells need to function normally.
  • 24 hours after your last cigarette, your risk of having a heart attack begins to decrease thanks to the normalization of your heart rate, blood pressure and blood oxygenation.
  • 48 hours after your last cigarette, the nerve endings that have been blunted begin to reawaken and your sense of smell and taste begin to re-emerge.
  • Between two weeks and three months after your last cigarette, your circulation continues to improve and you can now breathe easier. Your lungs now produce less phlegm and your lung function has begun to improve. Your ability to participate in physical activity is greater, as shortness of breath becomes less of an issue.
  • In one to nine months after your last cigarette, you will notice a significant decrease in your smoker’s cough. Sinus congestion lessens and fatigue and shortness of breath become virtually non-existent. The tiny, hair-like structures that line the interior of your lung cavities become active once more, and your lungs are now functioning much like they did before you began smoking.
  • One year after your last cigarette, your risk of having a heart attack is less than half of that of a regular smoker.
  • Between five and 15 years after your last cigarette, you are at no more risk of having a stroke than other non-smokers.
  • 10 years after your last cigarette, your risk of developing lung cancer drops significantly. Additionally, your risk of developing other cancers, such as that of the mouth, throat, esophagus, bladder, kidney and pancreas, significantly decreases. Although you have not smoked a cigarette in 10 years, you still have a higher risk of developing lung cancer than someone who has never smoked, but your risks are significantly decreased than if you had continued smoking.

Why is it so difficult to quit smoking?

So, with all of the negative health impacts that are known to be associated with cigarette smoking, why would we continue to smoke?

In one word: nicotine.

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Nicotine is the active ingredient in tobacco and what addicts us to smoking in the first place. It is an organic compound known as an alkaloid and can be found in the leaves of several species of plants, although the main route of consumption is through tobacco. It can also be found in the nightshade, or Solanaceae, family of plants, including tomatoes, potatoes, aubergines (eggplant) and peppers. While nicotine by itself is not carcinogenic, it does contribute to apoptosis by inhibiting UV-induced activation of cell death, a process known to interfere with your body’s ability to destroy potentially cancerous cells.

When smokers try to cut back or quit smoking, they experience withdrawal, a rather unpleasant process whereby the brain triggers a cascade of symptoms designed to drive us to consume nicotine. For most smokers, quitting cold turkey is not an option. The withdrawal process is much too unpleasant and difficult to overcome. However using a nicotine replacement therapy while withdrawing from nicotine has shown to be a successful alternative and has helped many people quit for good.

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Have you had success quitting smoking? Care to share how in the comments?

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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