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This Is What Happens When You Quit Smoking Now

This Is What Happens When You Quit Smoking Now

It’s estimated that in the U.S. up to 25% of the population 18 years of age and older actively smoke cigarettes. Scientists have identified approximately 4,000 chemicals in tobacco smoke, with more than 50 of them known to cause various cancers. As a matter of fact, the World Health Organization, or WHO, has stated that globally one person dies every six seconds from the use of tobacco. It is estimated that one out of every two smokers will die from tobacco-related diseases, such as cancer, chronic obstructive pulmonary disease (COPD), heart attack, stroke and other illnesses.

While the effects from smoking tobacco are cumulative, it is possible to reverse the effects of smoking. Quitting smoking now greatly reduces the chances that you will experience a smoking-related disease, and could increase your lifespan significantly. Your body will begin to heal almost immediately after your last cigarette, and will continue to repair the damage in the days, weeks, months, and years after you have quit.

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What happens after you stop smoking?

  • In the 20 minutes immediately following your last cigarette, your blood pressure and pulse rate begin to return to normal and the circulation to your extremities increases, delivering much needed, oxygen-rich blood.
  • Eight hours after your last cigarette, the carbon monoxide in your system has been 100% eliminated, replaced by the oxygen your cells need to function normally.
  • 24 hours after your last cigarette, your risk of having a heart attack begins to decrease thanks to the normalization of your heart rate, blood pressure and blood oxygenation.
  • 48 hours after your last cigarette, the nerve endings that have been blunted begin to reawaken and your sense of smell and taste begin to re-emerge.
  • Between two weeks and three months after your last cigarette, your circulation continues to improve and you can now breathe easier. Your lungs now produce less phlegm and your lung function has begun to improve. Your ability to participate in physical activity is greater, as shortness of breath becomes less of an issue.
  • In one to nine months after your last cigarette, you will notice a significant decrease in your smoker’s cough. Sinus congestion lessens and fatigue and shortness of breath become virtually non-existent. The tiny, hair-like structures that line the interior of your lung cavities become active once more, and your lungs are now functioning much like they did before you began smoking.
  • One year after your last cigarette, your risk of having a heart attack is less than half of that of a regular smoker.
  • Between five and 15 years after your last cigarette, you are at no more risk of having a stroke than other non-smokers.
  • 10 years after your last cigarette, your risk of developing lung cancer drops significantly. Additionally, your risk of developing other cancers, such as that of the mouth, throat, esophagus, bladder, kidney and pancreas, significantly decreases. Although you have not smoked a cigarette in 10 years, you still have a higher risk of developing lung cancer than someone who has never smoked, but your risks are significantly decreased than if you had continued smoking.

Why is it so difficult to quit smoking?

So, with all of the negative health impacts that are known to be associated with cigarette smoking, why would we continue to smoke?

In one word: nicotine.

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Nicotine is the active ingredient in tobacco and what addicts us to smoking in the first place. It is an organic compound known as an alkaloid and can be found in the leaves of several species of plants, although the main route of consumption is through tobacco. It can also be found in the nightshade, or Solanaceae, family of plants, including tomatoes, potatoes, aubergines (eggplant) and peppers. While nicotine by itself is not carcinogenic, it does contribute to apoptosis by inhibiting UV-induced activation of cell death, a process known to interfere with your body’s ability to destroy potentially cancerous cells.

When smokers try to cut back or quit smoking, they experience withdrawal, a rather unpleasant process whereby the brain triggers a cascade of symptoms designed to drive us to consume nicotine. For most smokers, quitting cold turkey is not an option. The withdrawal process is much too unpleasant and difficult to overcome. However using a nicotine replacement therapy while withdrawing from nicotine has shown to be a successful alternative and has helped many people quit for good.

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Have you had success quitting smoking? Care to share how in the comments?

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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