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This Couple’s House Will Show You Why Living In A Small House Might Be A Good Alternative

This Couple’s House Will Show You Why Living In A Small House Might Be A Good Alternative

I grew up being something of a pack rat. I kept old school papers, any piece of meaningful mail I received, and all the toys my parents didn’t make me ship off to Goodwill. Once I moved out on my own, and then moved again and again, I realized that owning a lot of things wasn’t actually a great choice. It was hard to move a lot of heavy boxes, and sometimes it was hard finding space for everything in my apartments. Most of the time I’d have at least one closet that was stacked with unpacked boxes.

But even knowing that I owned too many pointless belongings, it’s hard to make yourself cut down. Even if you’re not sentimentally attached to anything, it just seems hard to throw things out in our culture. To help push myself towards the lifestyle I wanted to lead, I moved from a three bedroom house to a 450 square foot garage apartment with a lofted bed. This definitely made me cut down on belongings – for example, I went from five bookshelves to two! I kept only my favorite DVDs and put all of my music on the computer so I wouldn’t have stacks of CDs all over the house. I only bought what I needed for the bathroom and kitchen, and traded my couch for an armchair that could fit in the corner without being in the way. It was tough to do, but I felt so proud of myself once I downsized and lived more within my means.

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    Since then, I’ve seen pictures in the news about the popularity of downsizing to live in a small house, but this couple takes the cake! Andrew and Gabriella Morrison live in a tiny home – it’s only 221 square feet, but it has all the amenities of “big” house living! Both of them have a background in construction, so building the house was like a dream come true for them. In fact, they now own a business called TinyHouseBuild.com, which helps direct other people who want to build their own small houses. After checking out photos and a video tour of the tiny house, you just might be inspired to move out! And you can move anywhere, because many tiny houses are built on wheels, and are small enough to be towed behind cars and trucks.

    The biggest benefit of tiny homes is, of course, the financial savings. Building a tiny home costs between $22,000 to $35,000. That’s one-tenth of the price to build a single-family home in the United States, which averages out to be a cool $246,000, according to the National Association of Home Builders. That means you can have a home without having a mortgage hanging over your head. And, since tiny homes are so small, it doesn’t call for much to heat and cool them. They’re incredibly energy efficient, and since many are on wheels, you can always move them out of the sun and into the shade if you need to. Those are benefits for your wallet and the environment!

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    Besides the money, my favorite thing about tiny homes is how stylish they all look. They can have loft beds, or murphy beds, or beds with drawers underneath. The storage areas can’t be hidden in a closet, so not only do you cut the clutter, you have cool looking shelves and spaces for all your stuff. Every inch of space is used in a practical way, so nothing is wasted.

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      You can still have a full kitchen. I’ve seen kitchens in regular sized houses that don’t have this much cabinet space!

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        There’s a spacious bedroom…

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          A bathroom…

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              An office area…

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                And a dining area next to extra seating for guests.

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                  Storage space looks more stylish when you don’t have closets jam-packed with outdated clothes.

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                    It might seem like a major change to downsize from a large house with three or four bedrooms to a tiny house that is just one room with different levels and spaces carved out, but doesn’t it seem worth it? You only keep what really matters to you, you only buy what you need, and you have your spouse and family in the coziest of close quarters.

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                      For a full tour of Andrew and Gabriella Morrison’s tiny house, check out this video:

                      Featured photo credit: Gabriella Morrison via accuweather.com

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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