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These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Vegetarians just like everyone else, can have problems coming up with a variety of meals to eat. Whether you’re meat-free or just looking to eat less meat, these vegetarian recipes are healthy, quick, and easy to fit into your rotation. They’re so good you’ll definitely want to make them again. And if you’re considering the switch to full-on meatless living, these vegetarian recipes just might put you over the edge!

1. Omelets
alton brown omelet food network

    If you eat eggs, omelets are a great way to get a meal on the table any time of day. Start with this basic recipe from Alton Brown, but add in cheese, pre-cooked vegetables, greens, yesterday’s leftover beans and rice, whatever you like.

    2. A really good pot of beans
    cooked beans the kitchn

      Sure, canned beans are fine most of the time, but there’s something entirely different about cooking beans from scratch. It takes time but almost no effort on your part, and you can change the flavor based on what vegetables and spices you use (just remember, no salt until the end, because salt slows the cooking process). Try this tutorial from The Kitchn, which is full of great tips for how to cook and use beans.

      3. Chili
      bean chili serious eats

        Now that you know how to cook great beans, it’s time to use them in some awesome veggie chili. The aptly named Best Vegetarian Bean Chili from Serious Eats is a great place to start (and even though it calls for canned beans, you can do better). This one is full of chile flavor and there’s no fake meat in sight.

        4. Grilled Cheese

        birchwood grilled cheese academy

          The grilled cheese sandwich is a staple of many people’s diets, but they’re great for vegetarians because they’re quick, easy, warm and you can add just about anything to them you like. One of my favorites is pesto, mozzarella and tomatoes. The Grilled Cheese Academy has a ton of great recipe ideas (filter for vegetarian options) but I’d start with the Birchwood, which includes cheddar, mushrooms and an egg.

          5. Quinoa Salad

          quinoa salad with style and grace

            Quinoa is a beloved food item (considered a grain but technically a seed) among vegetarians and other health-conscious people, and with good reason. It’s rich in nutrients, high in protein and full of healthy fats. It’s also easy to cook. Try this Greek Quinoa Salad from With Style and Grace, and you’re sure to come up with your own vegetable and flavor variations.

            6. Hummus

            hummus mark bittman

              Hummus and other bean dips aren’t just for snacking. They’re great as spreads added to sandwiches and quesadillas or just spread on a tortilla or pita with some vegetables for a quick lunch. Mark Bittman’s version is quick, easy and delicious, and ripe for the addition of other flavors like roasted garlic, roasted red peppers or olives.

              7. Vegetable Soup

              pasta fagioli little ferraro kitchen

                My favorite go-to all-winter-long vegetable soup is pasta fagioli, an Italian soup full of veggies, beans and pasta. (Like the stuff they serve at Olive Garden, only way tastier.) This version from Little Ferraro Kitchen is pretty close to what I do (though I don’t usually have Parmesan rind to put in mine) and it’s a great base for a lot of different kinds of soups. Or don’t make it so thin and just eat it like pasta. Either way.

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                8. Bean Salad

                black bean salad once upon a chef

                  Here come the beans again. There’s a reason they’re such a staple of vegetarian diets, because you can do so many things with them and they’re super healthy. While the term “bean salad” might make you think of picnic potluck productions made with tons of canned beans, why not go beyond the basics with something like the Black Bean Salad from Once Upon a Chef, which includes fresh corn, bell peppers, cilantro and avocado. Add brown rice for an even heartier salad that can double as a burrito filling.

                  9. Baked Tofu

                  asian baked tofu fresh takes

                    Baked tofu is a simple addition to a lot of meals, and you can flavor it up a million different ways depending on the style of food you feel like. I’m partial to Asian-style marinades like this one from Fresh Takes, because adding a lot of flavor can make tofu into something even meat lovers will eat.

                    10. Tofu Stir Fry

                    tofu stir fry minimalist baker

                      And once you have baked tofu you can use it in other recipes, like a stir fry. You don’t really need a recipe for stir fry; just cook together vegetables you like with some tofu and serve on rice or noodles. But the Veggie Tofu Stir Fry recipe from the Minimalist Baker will give you some idea of how to get started if you need more to go on.

                      11. Curry

                      curry sauce delicious magazine

                        There are so many variations on curry that it’s hard to pick just one to start with. But Delicious magazine has a great overview of 10 curries you might want to try. Or find one that you like at a restaurant and learn how to make it at home. Curries are impressive and even non-vegetarians will enjoy a spicy curry filled with vegetables. Start with a basic curry sauce and you’ll be on your way quickly.

                        12. Ramen

                        rame a side of sweet

                          Ramen is another great dish for vegetarians because these soupy noodles are perfect for introducing lots of flavor in a little package. The Vegetarian Homemade Ramen from A Side of Sweet is a great recipe that’s pretty involved but gives a delicious result. And though there are a lot of ingredients and steps, none of it should take too long, especially if you do all your chopping in advance.

                          13. Soba Noodle Salad

                          soba noodle vegetarian times

                            And while we’re on the subject of Asian noodle dishes, a cold soba noodle salad is a great simple meal for summer. Just cook the noodles, chop some veggies and mix up a quick dressing full of peanut butter and soy, and you’ll have a great dinner or cook-ahead lunch in half an hour or less. This recipe from Vegetarian Times is a must-make.

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                            14. Stuffed Peppers or Tomatoes

                            stuffed peppers taste of home

                              Using a pepper or tomato as a cooking vessel and serving dish is kind of retro, but you can stuff all sorts of tasty stuff into these beauties and then eat the bowl. Taste of Home has a nice basic vegetarian stuffed pepper recipe, or you could easily use some leftover bean and rice salad or quinoa salad for a really quick leftover dish.

                              15. Roasted Vegetables

                              roasted vegetables pioneer woman

                                Knowing how to roast vegetables well is an essential skill of being a vegetarian. Roasted veg is great as a side dish but can also be the basis for a great pasta sauce or even a soup or vegetable stock. Pioneer Woman has a wonderful primer on how to roast vegetables and includes some vegetables you might not have thought of. This picture makes me want to jump through the screen.

                                16. Macaroni and Cheese

                                macaroni and cheese southern living

                                  It might seem silly to have good old mac and cheese on this list, but a lot of times people lose their favorite comfort foods when they become vegetarian. The good news is this is one guilty pleasure you can keep even if you don’t eat meat. The Classic Baked Macaroni and Cheese from Southern Living is a great go-to, and way better than the stuff out of the box.

                                  17. Fried Rice

                                  vegetable fried rice real simple

                                    My family is not vegetarian, but we do try to eat less meat than a lot of families do, and one of our go-to meals is vegetable fried rice. This is a super easy meal to put together if you happen to have leftover rice and/or vegetables on hand, and it doesn’t take that much longer even if you have to cook the rice for it. Start with this super fresh and simple recipe from Real Simple, then branch out and use whatever vegetables you have on hand. (You certainly don’t have to use as many eggs as this recipe calls for, either, if you don’t eat a lot of eggs.)

                                    18. Falafel

                                    falafel tori avery

                                      I am a huge fan of chickpeas and would probably eat falafel once a week if the rest of my family would put up with it. But even if you only eat it occasionally, these little fried bean fritters are a great protein-packed meal with the spices of the Mediterranean. They’re super simple to jazz up with tomatoes, lettuce, olives and feta. Or take a little longer and make a simple yogurt sauce to go with them. Delicious! This recipe from Tori Avery is both classic and delicious.

                                      19. Veggie Burgers

                                      black bean burger cooking light

                                        The vegetarian burger is kind of a cliche of vegetarian cooking. But there are times when you’re just going to want to eat a burger, so you might as well have a good one. This roundup of best veggie burger recipes from Cooking Light includes burgers made out of lentils, beans, hominy, even a falafel burger. Pictured is the Homemade Quick Black Bean Burger, which interestingly uses hamburger bun as part of the recipe.

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                                        20. Tomato Sauce

                                        tomato sauce mario batali

                                          There’s no reason to use jarred tomato sauce when beautiful tomatoes are available, and this basic sauce can be fortified with vegetables, used alone on pasta, or even as pizza sauce. Why not go straight to an Italian when learning how to make good tomato sauce and consult Mario Batali’s recipe, which only has seven ingredients and takes less than an hour from start to finish?

                                          21. Vegetable Stock

                                          vegetable stock mark bittman

                                            Once you start cooking with a lot of vegetables, you will soon amass some vegetable bits you don’t necessarily want to use in your regular cooking, like the inside of the celery stalk or veg that’s a little past its prime. This is the perfect time to make vegetable stock, which is perfect to use in soups or when making risotto or polenta (we’re getting to those). I have made Mark Bittman’s One Hour Vegetable Stock before, as well as some slightly more involved versions and they’re all good and require little in-front-of-thes-tove time for a great reward.

                                            22. Risotto

                                            risotto new york times

                                              Risotto is a great recipe to have in your back pocket because it looks really impressive even though it’s not really all that hard, it just requires regular attention. And it is certainly worth the effort. Put some of your good homemade vegetable broth into this Tomato and Basil Risotto from the New York Times and it will be even better.

                                              23. Polenta

                                              polenta food network

                                                Polenta is really a fancy word for grits, but no matter what you call it, savory (usually cheesy if you ask me) polenta is a great comfort food, perfect by itself for breakfast or with some of that yummy tomato sauce or roasted vegetables (or both!) on top for dinner. This recipe from Giada de Laurentiis shows you just how easy it is: four ingredients and 30 minutes to a kitchen staple you’ll use a ton of different ways.

                                                24. A Really Good Salad

                                                greens prevention magazine

                                                  Even vegetarians don’t always get the amounts of fruit and vegetables in their diets that they ought to each day, and one easy way to boost your intake of the good stuff is to serve a salad with dinner or have one for lunch. Making your own is much healthier and probably cheaper than buying one out somewhere, and you can fancy it up with special ingredients you love. You don’t really need a recipe for a great salad, but this slideshow on how to build the healthiest salad from Prevention magazine hits a lot of good points (dark, leafy greens, shredded carrots, tomatoes and beans, for example, though we’ll skip the fish).

                                                  25. Lasagna
                                                  vegetable lasagnz inspired table

                                                    I am one of those semi-vegetarians who uses my limited meat eating as an excuse for eating more cheese. This is not an every-day indulgence, but lasagna is another great comfort food, and when you pile it high with both vegetables and cheese, it has to balance out a little, right? This Fresh Vegetable Lasagna from Inspired Taste is perfection, with roasted red peppers in the sauce and zucchini and yellow squash taking the place of meat.

                                                    26. Lentils

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                                                    lentils epicurious

                                                      Another staple of vegetarian cooking is the lentil. These little legumes are full of fiber and don’t pack a lot of calories. They also don’t have a lot of flavor on their own, so they’re perfect for using in flavorful soups (and stand up in broth better than noodles). They can be eaten in a rice salad-like side dish, as part of a soup, made into a burger or “meat” loaf, and on and on. Try the Canal House Lentils recipe from Epicurious to get you started.

                                                      27. Burrito Bowl

                                                      burrito bowl damn delicious

                                                        There’s nothing better than a healthy meal you can dump in a bowl and eat in front of the TV on a lazy night. The Burrito Bowl from Damn Delicious is one of those things, combining rice, lettuce, beans, tomatoes, avocados, salsa and cilantro in a throw-it-all-together meal that doesn’t taste all that healthy but really is.

                                                        28. Pizza

                                                        pizza london bakes

                                                          Pizza is not one of those things that vegetarians have to make at home in order to get something that suits their needs, but it’s a really wonderful thing to make great pizza at home. Even if you do something as simple as use a tortilla for a base, your homemade tomato sauce from above and some of your favorite toppings baked in your own oven, you’ll get the appeal of DIY pizza. When you’re ready to explore a little more, check out the roundup of 50 Vegetarian Pizza Recipes at Oh My Veggies; the Leek, Potato and Rosemary Pizza from London Bakes is pictured.

                                                          29. Pot Pie

                                                          pot pie vegetarian times

                                                            I love a good pot pie. Brimming with vegetables and warm dough, it’s the perfect thing for a cold winter day and definitely one of those dishes that ensures you get all your vegetables for one day. You can use store-bought dough, a simple cheese sauce and whatever vegetables you have on hand for a basic pie, or try this vegan version from Vegetarian Times for a super healthy but still totally satisfying option.

                                                            30. Granola

                                                            granola CHOW

                                                              Most of these recipes have focused on lunch and dinner, but what about breakfast or snack time? Homemade granola is a great thing to have around to mix into yogurt at breakfast or to snack on through the day. Making granola is a pretty personal thing, depending on the ingredients you like (confession: I hate raisins) so I love this Basic Granola Recipe from CHOW, to which you can add whatever dried fruits and nuts you like.

                                                              Featured photo credit: Damn Delicious, Minimalis Baker, Pioneer Woman, Mario Batali via damndelicious.net

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                                                              Sarah White

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                                                              Last Updated on January 17, 2019

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                              Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                              Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                              Why Is It Hard to Live A Peaceful And Happy Life?

                                                              Our Habitat Has Become Too Technological

                                                              The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                              There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                              How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                              According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                              Too Many People Don’t Want to Unplug

                                                              Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                              The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                              Listen carefully:

                                                              We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                              The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                              Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                              8 Mindfulness Exercises to Start Practicing

                                                              There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                              Are you ready for it? Let’s go!

                                                              1. Pray Daily

                                                              You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                              When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                              Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                              Pray. You won’t regret it.[5]

                                                              2. Pay Attention to Your Inner Thoughts

                                                              A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                              By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                              Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                              If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                              This article can guide you to beat negative thoughts:

                                                              How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                              3. Smile Often

                                                              Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                              Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                              Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                              The moment that you smile unconsciously, you then know that you are truly happy.

                                                              4. Organize Your Working Desk

                                                              A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                              When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                              Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                              Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                              5. Celebrate Your Friend’s Victories

                                                              I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                              Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                              What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                              6. Listen to Your Spouse/Partner

                                                              God put someone in your life for a reason. You might as well listen to him or her.

                                                              I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                              I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                              7. Give Yourself a Break from Technology

                                                              You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                              How do you do that? This is my formula:

                                                              First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                              If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                              If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                              If you score more than 35, you need to take action immediately.

                                                              Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                              8. Go Exercise

                                                              Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                              The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                              You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                              12 Benefits of Regular Exercise You Should Know

                                                              The Bottom Line

                                                              It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                              It is possible to live a happy and peaceful life. It only depends on you.

                                                              Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                              More Resources About Mindfulness

                                                              Featured photo credit: Lesly Juarez via unsplash.com

                                                              Reference

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