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The Way You Have Been Doing Your Laundry is Wrong

The Way You Have Been Doing Your Laundry is Wrong

The chemical industry and ‘throw-away’ culture have turned our laundry routines into giant wastes of time, money, and energy, not to mention the questionable safety of the chemicals in the plethora of laundry-related products we’re encouraged to buy. Turns out, you don’t need to buy half the stuff you use on your clothes.

Luckily for me, my parents never bothered with a lot of the extras, and my mom had several clever ways of DIY fixes and time-savers that I learned as a kid. So when I got to college and saw fellow students wasting their time and money on their laundry. What is a college student doing paying for frills like dryer sheets?! Why does anyone make their laundry more expensive and tedious than it needs to be?

Today, you’re gonna learn some things about doing your laundry, the smart way.

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Brand Name Laundry Detergent vs. DIY Laundry Detergent

Why you’re doing it wrong: Unless you’re able to pay extra for brands like Seventh Generation that contain less chemically junk, you’re washing your clothes with stuff you can’t even pronounce. If you have dry or easily irritated skin, your store-bought detergent may be contributing to your skin issues as most of them contain ingredients known to cause skin irritation. But most of all, laundry detergent is expensive when it doesn’t need to be.

What to do instead: Make your own laundry detergent. First of all, you’ll actually know what you’re washing your clothes in if you make your detergent yourself. And second, it’s WAY cheaper to make your own, and super easy. Some simple and inexpensive DIY recipes to try here, here and here.

Dryer Sheets vs. Dryer Balls

Why you’re doing it wrong: Dryer sheets are extremely wasteful because they’re one-use items. Add to that the fact that because they’re disposable, you have to keep buying them, adding an additional expense to your budget. Perhaps the most worrisome thing about dryer sheets is that there is no law requiring dryer sheets to be labeled with chemicals/ingredients used to make them, so you have no idea what you’re heating up with your clothing. Research has shown that exposure to many industrial and otherwise toxic chemicals, the regulation of which is poor in the U.S., are linked to dementia and other neurological disorders. Don’t gamble with items that don’t even say what’s in them.

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What to do instead: Buy dryer balls. These guys are reusable, so you buy them once and you’re done — they’re not even that expensive too. You can buy wood, wool, plastic, or rubber dryer balls, and many brands specify that they are free of harsh chemicals. If you want, you can even make your own.

Expensive Stain Removers vs. DIY Fixes

Why you’re doing it wrong: Again, this stuff is full of weird chemicals, and it doesn’t come for free. So you’re buying one more thing that you don’t need to buy, and the harsh chemicals run you the risk of damaging your clothes as you desperately try to get out clothing stains.

What to do instead: Use a homemade or natural method before you resort to the store-bought stuff. It’s convenient and cheap to use products you already have and many products work on their own without requiring you to make some kind of mixture. Hand sanitizer and hairspray work wonders on ink and some other kinds of stains; use some lemon juice or ammonia on armpit stains before tossing in the wash; and club soda, salt, or milk on red wine spills.

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Washing Items After One Use vs. Making Them Last

Why you’re doing it wrong: Unless you have an absolutely inhuman sweat/B.O. problem (which you should definitely schedule a doctor appointment for, by the way), you don’t have to toss most of your clothing in the laundry basket after one wear. Not only does this give you more laundry loads and therefore more energy/water usage that hurts your wallet and the environment, but you run out of outfits and delicates a lot faster.

What to do instead: There are several items you can make into a spray to keep clothing fresh through a few uses. These include white vinegar, lemon juice, and vodka. Distilling these items with some water and putting into a spray bottle gives you quick and effective fixes for odorous clothes, and saves you some time and money on extra laundry loads. You’ll never resort to a “laundry day” outfit again.

Fabric Softener vs. White Vinegar

Why you’re doing it wrong: Another popular laundry item that people waste money on is fabric softener. Again, like many of the items above, this stuff contains chemicals that add to the toxic soup of laundry products we use.

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What to do instead: One good alternative is white vinegar. It works well as a fabric softener, it’s cheap, and it’s natural. You don’t need to spend money on Downy to get soft clothes.

Constant Ironing vs. Hanging Clothes to Dry

Why you’re doing it wrong: Ironing is time-consuming and an additional cost on your energy bill. The time it takes to iron can be a real problem when you forgot to iron your work/dress clothes and suddenly need them when they’re a wrinkly mess.

What to do instead: Some items will dry relatively wrinkle-free if you hang them up, shortening ironing time or forgoing it altogether. If hang-drying doesn’t stop the wrinkles, a steam dryer is a great way to quickly de-wrinkle clothes, and even treat some “dry clean only” items at home, saving you time and money. Now that’s a deal.

Featured photo credit: Yellow Laundry/Shinichi Higashi via flic.kr

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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