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The Trick to Using Natural Sweeteners in Baking

The Trick to Using Natural Sweeteners in Baking

It’s great fun to make your own baked goods. Your family and guests are impressed, and you’re saving money by cooking at home rather than buying cakes and tarts at the store. The only problem is the health concerns that arise when you’re eating these scrumptious goodies.

I’m always looking for new techniques to make my baking healthier. To date, the simplest way I’ve found is to replace the sugar with a good-quality, natural sweetener. Just try it with your favorite recipe such as the banana bread below, and you’ll be surprised at the results! However, the trick is finding the right natural sweetener.

Which natural sweeteners should you use?

When it comes to choosing the best natural sweetener, you’ll likely find the most success with a blend of both erythritol and stevia.

Erythritol is a sugar alcohol that provides the physical properties of sugar, but it isn’t as sweet. It occurs naturally in small amounts in some fruits, and in larger amounts in certain mushrooms and other fungi and in fermented foods such as wine and soy sauce. Stevia is an extract from a herb, and is much sweeter than sugar. The thing to note with stevia is that a little goes a long way! It is often used to sweeten smoothies, sauces, frostings, icings and glazes.

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How much should you use?

The ideal amount will vary from recipe to recipe. I’ve had the most success by replacing half the sugar by weight with an erythritol/stevia blend.

For example, in the banana bread recipe below, I’d use 7oz (200g) sugar or 3.5oz (100g) erythritol/stevia blend.

There are three different options for finding an erythritol/stevia blend:

  1. Your local supermarket or health food store. Check the ingredients list to make sure it contains erythritol and stevia.
  2. Online. A quick search on the internet should help you locate a blend you can purchase easily.
  3. Make your own. This is the most cost-effective option. Just buy erythritol and stevia separately either online or at the store. Then combine 6 1/3oz (180g) or 1 cup of erythritol with half a teaspoon of stevia.

Are there any negatives?

Be careful with the natural sweetener agave syrup or nectar. Although it’s a natural product made from cactus, it contains high levels of fructose. This means it is like a more natural form of high-fructose corn syrup – not the healthy alternative sweetener it initially appears to be!

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You may, however, find that the only downside to using natural sweeteners is the cost. With sugar so cheap, stevia/erythritol blends are rather expensive by comparison. But remember, you’ll only be using half as much, so it’s not as drastic as it seems! If you think about the long-term savings to your health, you’ll see that it will really pay off.

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    ‘Paleo’ Banana Bread Recipe

    Makes about 8 slices

    This banana bread is super moist and really more at the cake end of the spectrum – but don’t let that stop you having a slice toasted with fresh ricotta for breakfast.

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    The brand of natural sweetener I’ve been using is called Natvia and it’s a blend of stevia and erythritol. If you can’t find, it you could use plain erythritol and a few drops of liquid stevia.

    Ingredients:

    2 bananas

    5oz (150g) butter, melted

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    6 eggs

    3.5oz (100g) erythritol/stevia blend

    2.25oz (65g) coconut flour

    1 teaspoon baking powder

    Method:

    1. Preheat oven to 350F (180C). Line a small loaf pan with parchment paper.
    2. Peel and mash bananas. Combine with butter, eggs and the erythritol/stevia blend.
    3. Whisk in the coconut flour and baking powder. Transfer to your prepared loaf pan.
    4. Bake for 40 minutes or until the ‘bread’ is well browned and feels firm and springy.

    Featured photo credit: Jules Clancy via flic.kr

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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