Advertising
Advertising

The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss

The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss

In the world of health & fitness, we’re currently facing a supreme irony: We are more obsessed with health, fitness, and weight loss than ever, yet we are also fatter than ever. This is largely due to our priorities being totally out of whack. The common question people ask is “what more can I do to improve my health & fitness?”

This approach is totally wrong.

The much better question to ask is “what can I stop worrying about to make improving my health & fitness easier?” If the strategy at hand to achieve a goal is simpler, easier, and less time consuming, the more likely you are to succeed. That’s just basic logic.

Advertising

With that sentiment, I’m going to share with you the top five things people worry about that don’t actually matter for weight loss. The less nonsense you worry about, the more effort you can focus on the true weight loss fundamentals that matter. Before I get into it, though let me share my personal results in applying what I’m about to share in this article:

simple weight loss before after

    That’s 7 months of solid progress, during which the following was true:

    Advertising

    • No food type restriction. I ate whatever I wanted (with reasonable moderation)
    • No cardio
    • Weight lifting in the gym 2 – 3 times per week, no longer than 45 minutes per session
    • No meal frequency/timing restriction. There were plenty of huge carb heavy meals late at night
    • Plenty of gluttonous restaurant meals and family dinners

    You’re thinking… “this contradicts everything I know that someone ‘should’ do to lose weight, how is this possible?” Well, as I said, people’s priorities are generally speaking way out of whack when it comes to weight loss. To help get things back “in whack,” here are the top 5 things people worry about for weight loss that don’t actually matter.

    1. Meal Frequency

    Perhaps the most pervasive and damaging fitness myth is that one needs to eat small frequent meals to upkeep the metabolic fire, else enter fat loss stalling “starvation mode.” Let me be clear, there is absolutely zero scientific evidence that this is true. No ward based clinical trials have ever showed that manipulating short term meal frequency influences weight gain/loss or one’s metabolic output. In fact, in reality it takes over 3 days of fasting before there is a measurable decrease in caloric expenditure.

    2. Meal Timing

    Similar to #1, there is no scientific evidence that short term meal timing influences weight gain/loss. As long as your overall caloric intake is under control, it doesn’t matter if you’re pounding carbs at 10:00am or 10:00pm, or if you eat breakfast when you first wake up or after noon.

    Advertising

    3. Food Selection

    All aboard the fad diet train! Hucksters would love for you to believe that their special food type diet holds the magic key to weight loss: Paleo, Gluten Free, Vegan, Low Carb, Low Fat, the list goes on and on. But, aside from a small metabolic and satiety advantage garnered from higher protein intake, the food you eat for weight loss really doesn’t matter all that much. A nutrition professor shows us this with his ground breaking Twinkie weight loss diet.

    I’m not saying you can eat whatever you want, or that healthy eating isn’t important. Just understand that a “clean” diet in excess is still a diet in excess. To lose weight, you have to eat less than you burn, one way or another. And, a little junk here and there won’t stall weight loss, as long as you’re maintaining that negative energy balance.

    4. Exercise

    Of course you need to exercise to lose weight, right? No, you don’t. If you’re burning more energy than you’re consuming over time, you’ll lose weight. It doesn’t matter if you do it by increasing your caloric expenditure with working out, or if you decrease your caloric intake by eating less. They are both means to the same end.

    Advertising

    Don’t take me as saying exercise isn’t important. It is, of course, but do understand that begrudgingly adhering to an unsustainable hour+ a day of cardio regiment is not necessary for weight loss. Rather, focus on doing exercise that you enjoy, makes you feel good, and improves your health. Exercising with the primary goal of weight loss is not an effective strategy.

    5. Too Much Carbohydrate or Fat Intake

    The crux of virtually every fad diet is the ostensible restriction of carbs or fat. Too many grams of a so called boogeyman nutrient and you’ll stall your weight loss. It’s bogus. You can only eat too much fat or carbohydrate insofar as you’re eating too many calories. As long as your caloric intake over time is under control, it really doesn’t matter how much of each you eat. Optimal fat and carb intake depends on the person, their activity levels, and their lifestyle. Don’t pigeonhole yourself into ostensible macronutrient restriction to adhere to a fad diet. Do eat in such a way that you feel/perform your best. That optimal way will be different for everyone.

    Conclusion

    At the end of the day, if you’re eating less calories than you burn over time, you will lose weight. It’s pretty much a scientifically infallible truth at this point. No matter what else you do, if that condition is met you will lose weight.

    The take home point: Stop worrying about anything else, especially if it comes at the expense of worrying about that.

    More by this author

    The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss The 10 Easiest And Most Effective Tips For Weight Loss 10 Great Weight Loss Foods That Are Really Easy To Prep

    Trending in Fitness

    1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

    Advertising

    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

    Advertising

    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

    Advertising

    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

    Advertising

    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

    Read Next