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The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss

The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss

In the world of health & fitness, we’re currently facing a supreme irony: We are more obsessed with health, fitness, and weight loss than ever, yet we are also fatter than ever. This is largely due to our priorities being totally out of whack. The common question people ask is “what more can I do to improve my health & fitness?”

This approach is totally wrong.

The much better question to ask is “what can I stop worrying about to make improving my health & fitness easier?” If the strategy at hand to achieve a goal is simpler, easier, and less time consuming, the more likely you are to succeed. That’s just basic logic.

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With that sentiment, I’m going to share with you the top five things people worry about that don’t actually matter for weight loss. The less nonsense you worry about, the more effort you can focus on the true weight loss fundamentals that matter. Before I get into it, though let me share my personal results in applying what I’m about to share in this article:

simple weight loss before after

    That’s 7 months of solid progress, during which the following was true:

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    • No food type restriction. I ate whatever I wanted (with reasonable moderation)
    • No cardio
    • Weight lifting in the gym 2 – 3 times per week, no longer than 45 minutes per session
    • No meal frequency/timing restriction. There were plenty of huge carb heavy meals late at night
    • Plenty of gluttonous restaurant meals and family dinners

    You’re thinking… “this contradicts everything I know that someone ‘should’ do to lose weight, how is this possible?” Well, as I said, people’s priorities are generally speaking way out of whack when it comes to weight loss. To help get things back “in whack,” here are the top 5 things people worry about for weight loss that don’t actually matter.

    1. Meal Frequency

    Perhaps the most pervasive and damaging fitness myth is that one needs to eat small frequent meals to upkeep the metabolic fire, else enter fat loss stalling “starvation mode.” Let me be clear, there is absolutely zero scientific evidence that this is true. No ward based clinical trials have ever showed that manipulating short term meal frequency influences weight gain/loss or one’s metabolic output. In fact, in reality it takes over 3 days of fasting before there is a measurable decrease in caloric expenditure.

    2. Meal Timing

    Similar to #1, there is no scientific evidence that short term meal timing influences weight gain/loss. As long as your overall caloric intake is under control, it doesn’t matter if you’re pounding carbs at 10:00am or 10:00pm, or if you eat breakfast when you first wake up or after noon.

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    3. Food Selection

    All aboard the fad diet train! Hucksters would love for you to believe that their special food type diet holds the magic key to weight loss: Paleo, Gluten Free, Vegan, Low Carb, Low Fat, the list goes on and on. But, aside from a small metabolic and satiety advantage garnered from higher protein intake, the food you eat for weight loss really doesn’t matter all that much. A nutrition professor shows us this with his ground breaking Twinkie weight loss diet.

    I’m not saying you can eat whatever you want, or that healthy eating isn’t important. Just understand that a “clean” diet in excess is still a diet in excess. To lose weight, you have to eat less than you burn, one way or another. And, a little junk here and there won’t stall weight loss, as long as you’re maintaining that negative energy balance.

    4. Exercise

    Of course you need to exercise to lose weight, right? No, you don’t. If you’re burning more energy than you’re consuming over time, you’ll lose weight. It doesn’t matter if you do it by increasing your caloric expenditure with working out, or if you decrease your caloric intake by eating less. They are both means to the same end.

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    Don’t take me as saying exercise isn’t important. It is, of course, but do understand that begrudgingly adhering to an unsustainable hour+ a day of cardio regiment is not necessary for weight loss. Rather, focus on doing exercise that you enjoy, makes you feel good, and improves your health. Exercising with the primary goal of weight loss is not an effective strategy.

    5. Too Much Carbohydrate or Fat Intake

    The crux of virtually every fad diet is the ostensible restriction of carbs or fat. Too many grams of a so called boogeyman nutrient and you’ll stall your weight loss. It’s bogus. You can only eat too much fat or carbohydrate insofar as you’re eating too many calories. As long as your caloric intake over time is under control, it really doesn’t matter how much of each you eat. Optimal fat and carb intake depends on the person, their activity levels, and their lifestyle. Don’t pigeonhole yourself into ostensible macronutrient restriction to adhere to a fad diet. Do eat in such a way that you feel/perform your best. That optimal way will be different for everyone.

    Conclusion

    At the end of the day, if you’re eating less calories than you burn over time, you will lose weight. It’s pretty much a scientifically infallible truth at this point. No matter what else you do, if that condition is met you will lose weight.

    The take home point: Stop worrying about anything else, especially if it comes at the expense of worrying about that.

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    Pete Anthony

    Pete is a health and fitness specialist. He helps people achieve their health and fitness goals with the least amount of effort possible.

    10 Weight Loss Tips to Help You Lose Weight the Easy Way The Top Five Things People Worry About That Don’t Actually Matter For Weight Loss 10 Great Weight Loss Foods That Are Really Easy To Prep

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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