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The Law of Attraction is a Dangerous Delusion

The Law of Attraction is a Dangerous Delusion

    One of the biggest bandwagons that has rolled through the self-help community in recent years is the so-called Law of Attraction (LoA). This claims that you attract into your life whatever you think about.  Before I explain why I believe that this is not a law, not true, and not helpful, let me differentiate the LoA from some associated but different self-help concepts that actually do work.

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    1.  Positive Thinking. There is considerable evidence that having a positive, optimistic, can-do frame of mind will lead to much better outcomes in many circumstances than having a negative, pessimistic or cynical approach.  Studies show that positive thinkers generally do better, live longer, and are healthier and happier than negative thinkers.

    2.  Focus, Goal Setting and Planning. There are many benefits in having a clear focus on what you want to achieve, in setting goals, in measuring progress against those goals and in taking corrective actions when you fall short.  Many successful people base their day on having an action plan that they work through.

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    3.  Visualization. Visualising a successful action can assist you to achieve it.  If you are nervous about making a speech then visualizing yourself giving a confident, dynamic performance will help you to do just that.  Visualising a great golf swing or a good tennis backhand stroke can help supplement your training and practice.

    4.  Self-Belief. Most successful people have enormous self-belief.  They know that they have something special to offer and that they can achieve great things.  They use this self-belief as the basis on which to build the plans, improvements, learnings and actions that lead to success.

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    5.  An Attitude of Gratitude. Most of us have a great deal to be thankful for.  Counting our blessings and giving thanks help us to get our difficulties into perspective and engender a positive frame of mind.

    So having listed those self-help mantras that actually work let us turn to the big idea that does not.  The Law of Attraction as expounded by Bob Proctor, by Rhonda Byrne in her best-selling book, The Secret, and by her many followers claims that all you need to do is to think about the things that you want in your life and the ‘Universe’ will supply them in abundance – whether they are positive or negative.   So if you think about money you will get money; if you focus on your debts you will stay in debt.   If you think about being slim you will become slim whereas if you constantly worry about how fat you are you will stay fat.   Unfortunately for the proponents of this ‘law’ there is no scientific evidence to support it.  There are plenty of anecdotes from people who believe the law worked for them but for each of these stories there are many other possible explanations.   No one has carried out a controlled experiment showing that the so-called law actually works.

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    Furthermore the law runs up against some very practical difficulties.  What if several people all want the same promotion and think about it furiously?  How can they all get the same post?  The law implies that whatever difficulties you have in life are the result of you thinking the wrong thoughts.  So it appears that an abused child, a rape victim or a prisoner in a concentration camp was somehow to blame because they thought negative thoughts.  This is offensive to victims and flies in the face of common sense.

    According to the LoA if I want to win the gold medal in the 100 metres in the next Olympic Games or become President of the USA or get Jennifer Lopez as my girlfriend then all I have to do is think about my goal and it will come to me.  If we want a cure for cancer then we should stop spending money on research and just think about it instead.

    The appeal of the LoA lies in its lazy proposition.  You do not need hard work and discipline to lose weight or get rich – you can do it by thinking.  Unfortunately this just is not true.   The LoA is delusional.  It is dangerous because it misleads people into believing that imagery alone will work without action.   To succeed in life you need things like talent, diligence, persistence, skills, hard-work and maybe a little luck.  You can achieve great things – but in order to do so you have to do a lot more than just think about them.

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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