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The 3 Most Dangerous Chemicals That May Cause Breast Cancer (And How To Avoid It)

The 3 Most Dangerous Chemicals That May Cause Breast Cancer (And How To Avoid It)
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Breast cancer is a group of cancer cells (malignant tumor) that starts in the cells of the breast. Breast cancer is the second leading cause of death among women. Breast cancer is an epidemic. One in eight women will develop the disease, and nearly 40,000 women die from it yearly (though, thankfully, the death rate is decreasing).

Meanwhile, the evidence mounts that common chemicals play a role in breast cancer incidence. Hormone-disrupting chemicals pose a particular concern, since breast cancer is sensitive to hormonal changes. One recent study found women who work in the plastics and food canning industries had a fivefold increase in premenopausal breast cancer. The conclusion? Exposure to hormone-disrupting chemicals, including phthalates, bisphenol-A, and flame-retardants, is a decisive factor in breast cancer incidence.

Learning more about these chemicals and working to avoid exposure to them is a key cancer prevention strategy that everyone can embrace. Bisphenol-A, Phthalates, and Parabens are three very common chemicals that have been linked in various studies to breast cancer. Exposure to those three chemicals can easily be reduced and sometimes avoided by reading labels and making informed choices when it comes to buying food, household cleaners, and personal care products. Here’s how:

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1. Bisphenol-A (BPA)

BPA is a chemical that has been used to harden plastics for more than 40 years. It’s everywhere. It’s in medical devices, compact discs, dental sealants, water bottles, the lining of canned foods and drinks, and many other products.

More than 90% of us have BPA in our bodies right now. We get most of it by eating foods that have been in containers made with BPA. It’s also possible to pick up BPA through air, dust, and water.

Some studies suggest that possible effects from BPA could be most pronounced in infants and young children. Their bodies are still developing and they are less efficient at eliminating substances from their systems. Hence, it is very important to protect our children from the exposure to BPA.

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How to avoid:

  • Don’t buy canned foods or look for cans that are BPA-free.
  • Just say no to cash register receipts, some of which use BPA in the printing process.
  • Choose glass or stainless steel instead of plastic for your food storage and water bottle needs.
  • Make sure baby items and kids’ toys are BPA-free.

2. Phthalates

Phthalates are a group of chemicals used to make plastics more flexible and harder to break. They are often called plasticizers. Some phthalates are used as solvents (dissolving agents) for other materials. They are used in hundreds of products, such as vinyl flooring, adhesives, detergents, lubricating oils, automotive plastics, plastic clothes (raincoats), and personal-care products (soaps, shampoos, hair sprays, and nail polishes).

Phthalates are used widely in polyvinyl chloride plastics, which are used to make products such as plastic packaging film and sheets, garden hoses, inflatable toys, blood-storage containers, medical tubing, and some children’s toys.

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How to avoid:

  • Look for products labeled “phthalate free.”
  • Stop buying vinyl products, which are softened with phthalates. Choose a cloth or nylon shower curtain instead of one made with PVC. Kids’ stuff should always be PVC-free.
  • Leave synthetic scented products like household cleaners, candles, and air fresheners on the store shelf. Choose unscented products or those with natural essential oils instead.

3. Parabens

Parabens are chemicals with estrogen-like properties, and estrogen is one of the hormones involved in the development of breast cancer. Parabens are widely used as preservatives in cosmetics — found in lotions, creams, and deodorants. They can be absorbed by the skin and have been linked to breast cancer incidence.

How to avoid:

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  • Only use personal care products labeled “paraben free.”
  • Read labels and avoid ingredients that end with “paraben” such as methylparaben.
  • Consult EWG’s Skin Deep Database to get more information about which personal care products contain parabens.

Relationship between Obesity and Breast Cancer

More than 100 research studies have shown that being overweight increases the risk of breast cancer in postmenopausal women. The suggested increase in risk varies between the studies. A large European study (EPIC) into diet and cancer found that obese postmenopausal women were three times more likely to get breast cancer than those who were not obese or overweight. Doctors think this is because breast cancer is sensitive to levels of the female hormone oestrogen. After the menopause, the main source of oestrogen is from body fat. The more body fat you have, the higher the levels of oestrogen in your body.

A Cancer Research UK study published in December 2011 found that being overweight or obese causes just under 1 in 10 breast cancers (10 percent).

Researchers have also found that if you are obese you are more likely to die of breast cancer than if you are a normal body weight. Doctors think this is partly because breast cancers are more difficult to diagnose in obese women. So breast cancer is more likely to be picked up at a later stage.

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Hence, it is very important to maintain a healthy weight in order to decrease your risk of breast cancer (and also many other health problems). If you are currently overweight, do not panic and try all kinds of diets. Weight loss is not about dieting, it is about changing your lifestyle, one habit at a time, so that you can lose weight and achieve your ideal weight permanently.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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