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The 3 Most Dangerous Chemicals That May Cause Breast Cancer (And How To Avoid It)

The 3 Most Dangerous Chemicals That May Cause Breast Cancer (And How To Avoid It)

Breast cancer is a group of cancer cells (malignant tumor) that starts in the cells of the breast. Breast cancer is the second leading cause of death among women. Breast cancer is an epidemic. One in eight women will develop the disease, and nearly 40,000 women die from it yearly (though, thankfully, the death rate is decreasing).

Meanwhile, the evidence mounts that common chemicals play a role in breast cancer incidence. Hormone-disrupting chemicals pose a particular concern, since breast cancer is sensitive to hormonal changes. One recent study found women who work in the plastics and food canning industries had a fivefold increase in premenopausal breast cancer. The conclusion? Exposure to hormone-disrupting chemicals, including phthalates, bisphenol-A, and flame-retardants, is a decisive factor in breast cancer incidence.

Learning more about these chemicals and working to avoid exposure to them is a key cancer prevention strategy that everyone can embrace. Bisphenol-A, Phthalates, and Parabens are three very common chemicals that have been linked in various studies to breast cancer. Exposure to those three chemicals can easily be reduced and sometimes avoided by reading labels and making informed choices when it comes to buying food, household cleaners, and personal care products. Here’s how:

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1. Bisphenol-A (BPA)

BPA is a chemical that has been used to harden plastics for more than 40 years. It’s everywhere. It’s in medical devices, compact discs, dental sealants, water bottles, the lining of canned foods and drinks, and many other products.

More than 90% of us have BPA in our bodies right now. We get most of it by eating foods that have been in containers made with BPA. It’s also possible to pick up BPA through air, dust, and water.

Some studies suggest that possible effects from BPA could be most pronounced in infants and young children. Their bodies are still developing and they are less efficient at eliminating substances from their systems. Hence, it is very important to protect our children from the exposure to BPA.

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How to avoid:

  • Don’t buy canned foods or look for cans that are BPA-free.
  • Just say no to cash register receipts, some of which use BPA in the printing process.
  • Choose glass or stainless steel instead of plastic for your food storage and water bottle needs.
  • Make sure baby items and kids’ toys are BPA-free.

2. Phthalates

Phthalates are a group of chemicals used to make plastics more flexible and harder to break. They are often called plasticizers. Some phthalates are used as solvents (dissolving agents) for other materials. They are used in hundreds of products, such as vinyl flooring, adhesives, detergents, lubricating oils, automotive plastics, plastic clothes (raincoats), and personal-care products (soaps, shampoos, hair sprays, and nail polishes).

Phthalates are used widely in polyvinyl chloride plastics, which are used to make products such as plastic packaging film and sheets, garden hoses, inflatable toys, blood-storage containers, medical tubing, and some children’s toys.

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How to avoid:

  • Look for products labeled “phthalate free.”
  • Stop buying vinyl products, which are softened with phthalates. Choose a cloth or nylon shower curtain instead of one made with PVC. Kids’ stuff should always be PVC-free.
  • Leave synthetic scented products like household cleaners, candles, and air fresheners on the store shelf. Choose unscented products or those with natural essential oils instead.

3. Parabens

Parabens are chemicals with estrogen-like properties, and estrogen is one of the hormones involved in the development of breast cancer. Parabens are widely used as preservatives in cosmetics — found in lotions, creams, and deodorants. They can be absorbed by the skin and have been linked to breast cancer incidence.

How to avoid:

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  • Only use personal care products labeled “paraben free.”
  • Read labels and avoid ingredients that end with “paraben” such as methylparaben.
  • Consult EWG’s Skin Deep Database to get more information about which personal care products contain parabens.

Relationship between Obesity and Breast Cancer

More than 100 research studies have shown that being overweight increases the risk of breast cancer in postmenopausal women. The suggested increase in risk varies between the studies. A large European study (EPIC) into diet and cancer found that obese postmenopausal women were three times more likely to get breast cancer than those who were not obese or overweight. Doctors think this is because breast cancer is sensitive to levels of the female hormone oestrogen. After the menopause, the main source of oestrogen is from body fat. The more body fat you have, the higher the levels of oestrogen in your body.

A Cancer Research UK study published in December 2011 found that being overweight or obese causes just under 1 in 10 breast cancers (10 percent).

Researchers have also found that if you are obese you are more likely to die of breast cancer than if you are a normal body weight. Doctors think this is partly because breast cancers are more difficult to diagnose in obese women. So breast cancer is more likely to be picked up at a later stage.

Hence, it is very important to maintain a healthy weight in order to decrease your risk of breast cancer (and also many other health problems). If you are currently overweight, do not panic and try all kinds of diets. Weight loss is not about dieting, it is about changing your lifestyle, one habit at a time, so that you can lose weight and achieve your ideal weight permanently.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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