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The 2 Steps to Embracing Sudden Realizations

The 2 Steps to Embracing Sudden Realizations

    Realizations (n): 1: an act of becoming fully aware of something. 2: the fulfillment or achievement of something desired or anticipated.

    How many times have you been hit by a sudden realization? An epiphany of some sort?

    It happens at random times.

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    Whatever your realization may be, no matter how big or small, it’s meaningful. You should listen and pay close attention to whatever you’re thinking at that very moment. These realizations are rare and easily dismissible.

    They are also potentially life changing.

    Step 1: Realization

    Suddenly realizing something is the first step to implement any kind of change in your life. Why? Because you are now aware of something you previously weren’t. If motivation is found within, these realizations add fuel to the flame.

    Your realization is just the beginning. Acting on it slowly reveals the journey that you may be taking.

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    It is easy to dismiss these realizations because it’s hard to initiate something challenging and mysterious, something that will probably take you out of your comfort zone. Let me just say this: don’t ignore it and follow through. This is what you might have been looking for all along.

    Whenever you’re hit with a realization, I want you to pause and think about it:

    • Why all of a sudden am I becoming fully aware of this thought?
    • Could this realization be a start to finding answers or a solution to my current situation?
    • Why now? And if I ignore it, will it come back later?
    • What doors could open up when embracing this sudden realization?

    Here’s a fact: you can’t stay the same. So maybe these realizations are tantamount to change. Change for the better.

    Step 2: Put it into practice

    Once you get a grasp of this realization and how it will play a part in your life, there is only one remaining step: put it into practice. Get the ball rolling. If you know this realization is going to better your life, then what are you waiting for? Start now.

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    One of my sudden realizations was about where I was in my life and what I could do to better my situation. I was failing college, had no goals or any passions, and I continuously wasted time and energy by doing things I didn’t even enjoy. I was doing this for awhile (2 years to be exact), but that one day it hit me harder than ever.

    Instead of ignoring it, I began unraveling it. Little by little I would find answers that would point to me a direction I was afraid of going. Instead of pretending I would remember, I wrote it down. I turned it into a goal. Use visualization to constantly remind you.

    Here’s something to think about: if you’re afraid of doing something, if it injects fear into you, chances are you should do it. Why? Because stepping out of your comfort zone will teach you things you never knew about yourself. You are not being paralyzed by fear, you are embracing it and using it to propel you forward.

    Start now, start small

    To get your realization into motion, you have to start small and you have to start somewhere. The point is that you are now fully aware of this realization. Don’t let it slip away.

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    Ignoring it would be denying yourself a rare opportunity.

    Implement your realization today. For example: if you know that you have to spend more time reading or exercising, start implementing that change today, little by little. Take some time off something less important and redirect it what’s most important..

    Do this daily by starting small. After a few weeks or months, look back at your progress. See how far you’ve come and look at the change that took place just by realizing something, initiating, and relentlessly putting it into practice.

    These realizations are part of our lives. This sudden awareness can be used to wake yourself up. Hey, it might even change your life.

    Will you ignore it? Or will you dig deeper?
    (Photo credit: Boy Saying “Aha” via Shutterstock)

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    The Real Meaning of Success The 2 Steps to Embracing Sudden Realizations How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life) Don’t Say It: How to Get “Can’t” Out of Your Vocabulary

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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