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The 10 Best Global Meatball Recipes… EVER

The 10 Best Global Meatball Recipes… EVER

When you think of meatballs, you likely conjure up an image of a heaping plate of spaghetti with red sauce with those glorious little orbs of meat nestled atop it. While Italian meatballs are indeed a glorious thing, were you aware meatballs are actually an international dish with representation across a wide range of foodie cultures and countries? From China’s delicate fish balls that are destined for a spicy hot pot all the way to the koftes of the Middle East, meatballs have been a global comfort dish for centuries. If you thought you loved meatballs before, get yourself prepared for an affair to remember with these top 10 meatball recipes from around the world.

Italian Meatballs

https://www.youtube.com/watch?v=lJxwtDaV1lc

It wouldn’t be possible to have a meatball top 10 list without including every kid’s favorite: the Italian meatball. Whether lovingly added to a hunk of Italian bread and slathered with red sauce and cheese for America’s favorite meatball sub or rightfully taking its place on top of a large pile of spaghetti, Italian meatballs are where most people pick up their admiration for these simple circles of joy. Unsurprisingly, a love this big means Italian meatball recipes are hotly debated, and everyone has their own way of making these “correctly.” We’ve turned to chef Mario Batali for the meatball recipe he uses at his world-class Italian eatery in NYC, Babbo. While we don’t imagine this will in any way solve the debate, it’s still exceptionally tasty.

Chinese Fish Balls

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    Ever wondered what it would be like to take the “meat” out of the “ball?” The Chinese have been doing it for centuries with their ludicrously luscious fish balls. Fish balls can take on many different guises in China, with one of the favorites being an addition to either soup or a spicy hot pot. As fish balls are generally made with what is known as “fish paste,” they have a much lighter, smoother consistency than their meatier cousins. This recipe will show you how to make the fish balls from scratch, as well as a basic how-to for Chinese “fire pot.” Think of an Asian-inspired fondue and you’re halfway there, making it perfect for parties and bigger gatherings.

    Köttbullar (Swedish Meatballs)

    Swedish Meatballs

      If you’ve ever been to a particular Swedish home furnishings shopping experience, especially on a crowded Saturday, chances are this was the one thing you were actually looking forward to. Swedish meatballs have been around for generations, but America’s love affair with them has been fairly recent, mainly as a reward for not killing your significant other while buying a new couch. Swimming in a rich, cream sauce, try serving these bad boys with simple mashed potatoes, buttered noodles or even lightly pickled cucumber salad.

      Kofte (Middle Eastern Meatballs)

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      Kofte

        It’s nearly impossible to go anywhere from Turkey to Casablanca without seeing these delectably grilled morsels for sale from a loud street-food vendor. Typically grilled on a skewer, these meatballs generally come out a little longer and flatter than your typical circle of love. Though it’s common for this meatball recipe to be made from lamb, a combination of beef and lamb is also perfectly acceptable. The key is in the spicing. While mint, parsley and onion take the driver’s seat in this dish, black pepper, cinnamon and allspice give the directions. Try serving this stuffed into warm pita bread with lettuce, tomatoes and a few spoonfuls of garlicky yogurt sauce for maximum authenticity.

        Bun Cha (Vietnamese Meatballs)

        With its bright colors and palate-pleasing flavors, it’s easy to see why Vietnamese food has a worldwide fan base. If you’re looking to brighten up your meatball repertoire, look no further than Hanoi’s bun cha dish, or pork meatballs with pickled vegetables and noodles. While using grilled pork shoulder is acceptable, this is a dish where beautifully grilled pork meatballs truly shine. To eat, take a bowl and fill it with some of the dipping sauce, adding a few pork meatballs and pickled vegetables. Serve with chilled rice noodles and a large pile of cilantro, mint, lettuce, holy basil and bean sprouts. Take a bit of each, and you’ve got a memorable mouthful.

        Frikadeller (Danish Meatballs)

        Frikadeller

          Done any traveling around northern Europe? Then chances are high you’ve run into these light and fluffy meatballs during your dining. Though Danish in origin, these meatballs are also popular in Belgium, Austria and Germany where they’re considered a favorite snack. Frikadeller were originally created as a way to stretch meat to feed larger groups of people, and while some recipes include milk-soaked breadcrumbs, oats and rice are common as well. A word to the wise: this meatball mix will come out extremely soft, so you won’t be rolling them. Be sure to use two well-oiled spoons to drop the mixture into your hot fat for the perfect morsel.

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          Albondigas (Mexican Meatballs)

          Albondigas

            When it comes to comfort food, the Mexicans have got the recipe right. While albondigas are popular in both Spain and Portugal, their addition to soup in Mexico makes this the foodie equivalent of a hug from your grandma. In this dish, beef and rice meatballs find their way into a lightly-spiced, tomato-based broth that’s heavily jacked with fresh herbs and vegetables. As the meatballs are going into a soup, try making them slightly smaller than you normally would so you can get both a ball and some broth on the same spoon. Serve with fresh tortillas, chopped avocado, extra hot sauce and a few sprigs of cilantro and you’ve got yourself a big bowl of meatball love.

            Bakso (Indonesian Meatballs)

            Bakso

              Is there really a better place for meatballs than a steaming hot bowl of soup? It would seem much of the world think so, and this is certainly true in Indonesia. Much like their Chinese and Vietnamese cousins, Indonesian meatballs have a smooth and bouncy texture as the meat is pulverized into a paste before being formed. An extremely popular street food, these little gems have a place of honor in President Obama’s favorite Indonesian dish, Bakso soup. Try serving this meatball soup with plenty of chili sauce and a handful of fresh herbs for extra bite.

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              Klopsiki (Polish Meatballs)

              It would seem some of the world’s best dishes originally spring from poverty, and the humble klopsiki is no exception. Like in many other cultures, meatballs became a great way to stretch meat so there was enough to feed a large family or gathering. However, over the years, this dish has become a beloved national treasure, served for weeknight meals and special occasions alike. While quick versions exist, the most traditional and luxurious can take up to two days to prepare. If you’ve got the time, we give this meatball recipe two enthusiastic thumbs up.

              Kofta Masala (Indian “Meat”balls)

              Kofta Masala

                OK, OK… calm down. Yes, these are vegetarian. While there are those who would argue that failure to include meat essentially means they shouldn’t be included in a meatball showdown, we think these little suckers have what it takes to stand up against any of the balls above. Made from lotus root, these balls have a surprisingly meaty texture, particularly when they’re served in a rich and spicy masala sauce. This dish can essentially be vegan if the paneer cheese and optional cream are omitted. It’s surprisingly delicious, and we dare you not to like it.

                Featured photo credit: Mr Usaji via flickr.com

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                Last Updated on January 17, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

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