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Ten Easy Ways to Become a Music Expert

Ten Easy Ways to Become a Music Expert

Music is everywhere. We listen to music while we commute, while we work, while we wait for a call to be forwarded and sometimes even to fall asleep. Almost every store and every restaurant strengthens its atmosphere by picking certain tunes.

music is the strongest form of magic

    But, when you ask someone what kind of music they like, too often “A bit of everything” is the answer. If you usually let music just wash over yourself, and you want to develop a deeper understanding of music, then the following ten steps will make you a person with a passionate opinion on the subject.

    1. Change your radio station

    If you’ve been listening to the same radio station since forever, it’s time to change things around. Most radio stations stick to their playlists, making your chances of discovering new artists or styles very small.

    Identify your favorite host or show on that radio station, and listen to other stations for the rest of the time. You don’t need to stay in the FM range. You can explore stations on the AM waves, or listen to online radio stations. Know that online radio is not only Last.fm, IHeartRadio or Grooveshark. There are plenty of independent radio stations online, for example GothVille Radio.

    2. Explore different genres of music

    If you usually tune in to commercial radio stations, you only catch a small part of the music spectrum. If you are ready to leave this monochromatic soundscape, then you can explore the vast sea of music genres. For starters, you can identify influential artists and sounds of a genre by reading around on Wikipedia. As an example, you can read about Blues and listen to the snippets that are provided with the article.

    Start with the main genres, and once you’ve determined which genres particularly resonate with you, you can dive into the sub-genres and crossover-styles.

    3. Listen per album

    Many artists record an album as a total piece of art. If you only know “Lucy in the Sky with Diamonds”, then you’re missing out on the entire package of Sgt. Pepper’s Lonely Hearts Club Band. Even on YouTube and Spotify, playlists are available that contain all tracks of an album.

    You can take an easy start by looking up the albums of your favorite hits, and then listen to the entire album. Do you see how your favorite song suddenly has an extra dimension?

    4. Listen to albums chronologically

    Now let’s go one step deeper into understanding music. If you have an afternoon’s worth of time, try to listen to all albums of a band chronologically.

    Some bands, like the American progressive rock band Dream Theater, try to build a connection between the last track of one release and the first track of their next release. Most other bands, however, simply grow and change over time. If you listen to their entire discography chronologically, you can identify the roots of your favorite hit.

    5. Read reviews

    When you listen to an album for the first time, try to listen to it very carefully. Pay close attention to the stylistic references, to the emotions and to the links with previous work of the artist or band. Once you have listened to the album for a first time, look for reviews of the album online, and see if you agree or disagree with the reviewers.

    Finally, give the album another spin, and see if you now recognize some of the points of criticism and praise of the reviewer. If you strongly disagree, you can simply write a comment to the online review to voice your opinion.

    6. Your emotional and physical reactions

    If you have identified the artists, bands and styles that appeal to you in particular, try to explain why you precisely like them. Your taste in music is a voice from your subconsciousness, and if you pay close attention to your emotional and physical reactions to music, you can learn more about yourself.

    At the same time, identifying your reactions to music, and the emotions it evokes, can help you define precisely why you like something. You can now build an argument to explain your preference—the opinion of a passionate music lover.

    7. Get a quick introduction to musical instruments

    A crucial element of understanding music at a deeper level is to hear the different instruments that contribute to it. You don’t need to be able to read sheet music nor play an instrument to hear the difference between an oboe and a violin.

    You can grab a quick introduction to musical instruments right off the internet by browsing “instruments of the orchestra” on YouTube. The example of the clarinet here is one of the many options.

    8. Listen to music history podcasts

    During your commute, while cooking, or vacuuming, you can listen to music history podcasts. In such podcasts, experts will help you understand the connection between your favorite music and the socio-economical conditions at the time of composition. A great example is Today in Music History.

    Other podcasts, such as the A to Z of Classic Fm Music focus on bringing together tons of small pieces of information to spark your listening.

    9. Compare different recordings

    Classical music pieces are recorded over and over again, but rock bands also occasionally record the same track as a studio version, and then as remixes or live versions. Listening to different renditions of the same piece of music trains your ear to listen for rhythm, tempo, color, emotion and all details that add to the final result that you hear.

    10. Attend free concerts

    Free concerts are available almost every weekend: conservatory students play for free to practice performing for an audience, or open-air fairs have a band playing to boost the atmosphere. If you hear free music playing, don’t just walk past the artists. Stop, take a seat and listen to their music, their performance and their energy.

    Do you consider yourself as someone who is passionate about music? Do you like discussing records and bands? What do you do to understand music at a deeper level?

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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