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Stop Doing Meaningless Work…Today!

Stop Doing Meaningless Work…Today!


    Much of the work we do is absolutely meaningless, a wasteful use of our time that really doesn’t accomplish anything of value. Do you find yourself asking, “Why am I doing this?”, “Does this really even need to be done?”, or “Am I creating anything of value?” If the answer is yes, then in all likelihood you’re stuck in the cycle of being engaged in meaningless work that has little or no value to the world, your field, or even your company.

    Meaningless Work…Explained

    Meaningless work is work which contributes nothing, and accomplishes nothing. It’s often busy work, “should work,” dissatisfying work, or work that doesn’t really matter to you or the world. Often our propensity to engage in meaningless work is born of a fear of not appearing to be busy. We don’t want others to think that we’re lazy. It has become a matter of social acceptance and professional respect to be constantly busy, buried under the pile of “too much work.”

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    Do Meaningful Work

    Often we’re afraid to speak up, to question why we’re doing something. We need to ask that question of others and of ourselves. Do we have a sense that our work is contributing to the health or profitability of our company? Is our work contributing something of value to the world at large? Do we have a sense of personal accomplishment?

    Do Work That Contributes Something of Value to the World

    Most of us want to do work that matters, work that creates a better world, work that has value beyond us. Question the value of your work to the world.

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    Ask yourself:

    • Does my work improve the quality of others’ lives?
    • Does my work improve the condition of the world in general?
    • Does my work make living or working better, easier, faster, or less stressful?
    • Do I feel like I’m wasting my time?
    • Is my work in line with my values?

    Do Work That Produces Something

    Work that produces something tangible is usually meaningful in some way. However, work that produces something intangible can also be meaningful. Think about whether or not your work is actually creating anything. Make sure that what you’re producing is helpful, not harmful.

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    Ask yourself:

    • Are you producing something helpful?
    • Are you producing quality work, quality products, or quality services?
    • Are you producing something useful, or is it wasteful?
    • Do you care about what you’re producing?

    Do Work That Allows You to Grow

    Work that allows us to learn and to grow as a person is inherently meaningful. Work that allows us to express our creativity and use our talents is meaningful. Work that allows us to expand our skills and connect to the outside world is meaningful.

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    Ask yourself:

    • Are you learning anything from your work?
    • Are you doing work that seeks new solutions or attempts to look at things in a different way?
    • Are you doing work with integrity?
    • Are you doing work that is creative, innovative, or inventive?
    • Does your work allow you to express your passion?
    • Do you feel a sense of accomplishment at the end of each day?

    No Busywork

    If the reason you’re doing what you’re doing is to appear busy or to fill your time, then it’s meaningless. If the reason you’re doing work is because it’s always been done that way, question if there’s a different way to do it or whether it really needs to be done at all. If you’re doing work that has been assigned to you, don’t be afraid to question if it’s the best use of your time and the best way to contribute to your company. Don’t buy into the culture of busyness.

    Stop worrying about what other people think of what you’re doing. Worry about what you think of what you’re doing. Keep asking the tough questions about the nature of your work. Do work that’s in line with your integrity. Do work that feels worthwhile. Do work that feels like you are contributing something meaningful to yourself, your employer, or the larger world.

    And start doing it today.

    (Photo credit: Nowhere Road Sign via Shutterstock)

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      Royale Scuderi

      A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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