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Stop Doing Meaningless Work…Today!

Stop Doing Meaningless Work…Today!


    Much of the work we do is absolutely meaningless, a wasteful use of our time that really doesn’t accomplish anything of value. Do you find yourself asking, “Why am I doing this?”, “Does this really even need to be done?”, or “Am I creating anything of value?” If the answer is yes, then in all likelihood you’re stuck in the cycle of being engaged in meaningless work that has little or no value to the world, your field, or even your company.

    Meaningless Work…Explained

    Meaningless work is work which contributes nothing, and accomplishes nothing. It’s often busy work, “should work,” dissatisfying work, or work that doesn’t really matter to you or the world. Often our propensity to engage in meaningless work is born of a fear of not appearing to be busy. We don’t want others to think that we’re lazy. It has become a matter of social acceptance and professional respect to be constantly busy, buried under the pile of “too much work.”

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    Do Meaningful Work

    Often we’re afraid to speak up, to question why we’re doing something. We need to ask that question of others and of ourselves. Do we have a sense that our work is contributing to the health or profitability of our company? Is our work contributing something of value to the world at large? Do we have a sense of personal accomplishment?

    Do Work That Contributes Something of Value to the World

    Most of us want to do work that matters, work that creates a better world, work that has value beyond us. Question the value of your work to the world.

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    Ask yourself:

    • Does my work improve the quality of others’ lives?
    • Does my work improve the condition of the world in general?
    • Does my work make living or working better, easier, faster, or less stressful?
    • Do I feel like I’m wasting my time?
    • Is my work in line with my values?

    Do Work That Produces Something

    Work that produces something tangible is usually meaningful in some way. However, work that produces something intangible can also be meaningful. Think about whether or not your work is actually creating anything. Make sure that what you’re producing is helpful, not harmful.

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    Ask yourself:

    • Are you producing something helpful?
    • Are you producing quality work, quality products, or quality services?
    • Are you producing something useful, or is it wasteful?
    • Do you care about what you’re producing?

    Do Work That Allows You to Grow

    Work that allows us to learn and to grow as a person is inherently meaningful. Work that allows us to express our creativity and use our talents is meaningful. Work that allows us to expand our skills and connect to the outside world is meaningful.

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    Ask yourself:

    • Are you learning anything from your work?
    • Are you doing work that seeks new solutions or attempts to look at things in a different way?
    • Are you doing work with integrity?
    • Are you doing work that is creative, innovative, or inventive?
    • Does your work allow you to express your passion?
    • Do you feel a sense of accomplishment at the end of each day?

    No Busywork

    If the reason you’re doing what you’re doing is to appear busy or to fill your time, then it’s meaningless. If the reason you’re doing work is because it’s always been done that way, question if there’s a different way to do it or whether it really needs to be done at all. If you’re doing work that has been assigned to you, don’t be afraid to question if it’s the best use of your time and the best way to contribute to your company. Don’t buy into the culture of busyness.

    Stop worrying about what other people think of what you’re doing. Worry about what you think of what you’re doing. Keep asking the tough questions about the nature of your work. Do work that’s in line with your integrity. Do work that feels worthwhile. Do work that feels like you are contributing something meaningful to yourself, your employer, or the larger world.

    And start doing it today.

    (Photo credit: Nowhere Road Sign via Shutterstock)

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      Royale Scuderi

      A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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      Last Updated on June 19, 2019

      How to Practice Positive Meditation in 2 Simple Steps

      How to Practice Positive Meditation in 2 Simple Steps

      Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

      But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

      No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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      When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

      1. Relax as You Meditate

      A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

      Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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      Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

      2. Practice Daily Affirmations

      Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

      What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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      So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

      1. Use first person pronouns in your message (I)
      2. Use present tense (I have)
      3. Use positive messages (I am happy)
      4. Repeat your affirmations on a consistent basis

      Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

      Here’s an example of a “success affirmation” you can use on a daily basis:

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      I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
      My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

      You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

      Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

      Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

      More About Positive Thinking

      Featured photo credit: Jacob Townsend via unsplash.com

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