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Smart Travel: The 10 Best Gadgets for Your Vacation

Smart Travel: The 10 Best Gadgets for Your Vacation

When you travel, it’s essential that you carry gadgets to make your trip go smoother. After all, if you didn’t have gadgets to entertain you, you’d probably have to settle for watching awful in-flight movies or listening to wailing infants. Here are a few gadgets that you shouldn’t travel without.

Over-the-Ear Headphones

Never, ever underestimate the value of an amazing pair of headphones. When you’re on the plane, it’s loud. Not just from the engines but also from the occasional annoying passenger that you just want to drown out.

A great pair of over-the-ear headphones will block out all most of the noise coming from the passengers around you  (although the engine may be too loud to drown out). At the very least, you’ll be able to put your headphones on and close your eyes and relax a bit. A pair of Bose’s AE2i Over-the-Ear headphones costs $179.95 and might be well worth the investment if you fly often.

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Portable Chargers for Emergencies

This isn’t 2007 and you shouldn’t have to wait to get to an outlet or USB port to charge your phone. The Innergie PocketCell, which costs $80, can usually hold enough energy to power a tablet halfway. The same amount of energy will also charge a smartphone — twice. Be sure to charge both the portable charger and your phone every night. Most functions will drain the smartphone battery at an alarming rate, but with the Innergie PocketCell, you can use your phone without worrying about it dying on you.

A Laptop

One of the most important things to have with you when you travel is a laptop. Whether or not you think you can achieve everything you want with a smartphone, it’s better to be safe than sorry. A newer model Macbook starts at $1,199, but they’re worth it. If you’re not comfortable with OSX, lucky for you OSX has a program built into it that will essentially allow your Macbook to run Windows.

A Wedge Touch Mouse

When using a laptop, there’s nothing worse than using a trackpad (or worse, a tiny nub), to navigate around. Do yourself a favor and buy yourself a portable wedge touch mouse. The portable wedge connects to your laptop or tablet via Bluetooth and functions as a normal mouse. You’re able to navigate the screen or use it to double-click on web links. The wedge, made by Microsoft, will cost you $70.00, a small price to pay for the ease and functionality it gives you when you travel.

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A Portable Wireless Router

It’s time to cut the cord from hotel internet. Priced at $99, the Airport Express, Apple’s wireless router, is the perfect solution. It serves as both a repeater, which extends the range of a Wi-Fi signal, or a wireless base station. Take the hotel’s ethernet cable and plug it into the box, then plug the box into an AC outlet, and you’re good to go. Don’t worry about incompatibility — while the Airport Express was designed with the Mac in mind, it’s completely compatible with a PC.

A Fully Charged Smartphone

Without a doubt, your smartphone is an indispensable vacation gadget because it can be used in all stages of the vacation process. You’ll download an app to get cheap tickets, listen to your music while you fly, jot down all of your notes in the built-in notepad app, and many more tasks. There’s even apps that are useful for overseas traveling, like translation apps, currency converters, and more.

Keep in mind, though, that these apps and features may use data. If you’re out of the cell network, you may end up paying a significant charge. If you go overseas, disable all cell service and set your phone to only operate when you’re connected to a Wi-Fi zone.

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A Kindle Paperwhite

A smartphone can do the trick, sure, but you’ll be straining your eyes trying to read a book. Instead, grab a Kindle Paperwhite. With the new screens that prevent glare, you’ll be able to read your favorite novels, regardless of whether you’re in ideal lighting conditions. Even better, you won’t have to worry about battery drain, because unlike the Kindle Fire, which is meant to be used primarily as a tablet, the Kindle’s battery is built to last for a long time since it is designed specifically to be an e-book reader.

An In-Car GPS

Sure, you can use the GPS on your phone, but it’ll destroy your battery. If you fly overseas, you’re out of luck, because you’re out of your mobile phone provider’s areas. If you have a TomTom GPS, though, you’ll be able to navigate the area without worrying about extra charges. These GPS units can run as low as $100, but you’ll get tons of use out of them. Just make sure to update it before you leave.

A DSLR Camera

Your phone or a simple point-and-shoot won’t capture the beauty of your trip. To completely capture the beauty of the moment, you’ll need either a high-end DSLR camera, preferably a Nikon or Canon with a large zoom lens. These aren’t cheap — they’ll set you back well over $500, and that’s just for the base camera. You may want to add additional lenses, carrying cases, memory cards, or even a tripod. If you buy one that has Wi-Fi connectivity, you can send photographs to your phone or computer. You can also use your smartphone to capture shots remotely, which could make for some great landscape shots.

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A Portable Gaming System

Regardless of where you go, it’s inevitable that you’ll get bored. For situations like this, turn to games. Simple smartphone games are fine to waste a few minutes, but you’ll burn through battery quickly. In times like these, you need a true portable gaming system. You really have two options here: The Nintendo 3DS XL or the Playstation Vita.

Each system offers advantages over the other, from exclusive games to battery life. The only way to choose which one is right for you is to do a bit of research and see which one offers the most benefit to you. Both systems can connect online, so if you’re bored of playing by yourself, you can quickly hop online and play against opponents worldwide. The systems can range anywhere from $199 to $250. If you choose to go with the new Nintendo 2DS, Nintendo’s system that has all of the features of the 3DS but doesn’t display in 3D, you’re only going to spend $129.

Regardless of where your travels take you, these gadgets will assist you in your journey in one way or another. What’s your go-to gadget for a long travel?

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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