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Smart Travel: The 10 Best Gadgets for Your Vacation

Smart Travel: The 10 Best Gadgets for Your Vacation

When you travel, it’s essential that you carry gadgets to make your trip go smoother. After all, if you didn’t have gadgets to entertain you, you’d probably have to settle for watching awful in-flight movies or listening to wailing infants. Here are a few gadgets that you shouldn’t travel without.

Over-the-Ear Headphones

Never, ever underestimate the value of an amazing pair of headphones. When you’re on the plane, it’s loud. Not just from the engines but also from the occasional annoying passenger that you just want to drown out.

A great pair of over-the-ear headphones will block out all most of the noise coming from the passengers around you  (although the engine may be too loud to drown out). At the very least, you’ll be able to put your headphones on and close your eyes and relax a bit. A pair of Bose’s AE2i Over-the-Ear headphones costs $179.95 and might be well worth the investment if you fly often.

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Portable Chargers for Emergencies

This isn’t 2007 and you shouldn’t have to wait to get to an outlet or USB port to charge your phone. The Innergie PocketCell, which costs $80, can usually hold enough energy to power a tablet halfway. The same amount of energy will also charge a smartphone — twice. Be sure to charge both the portable charger and your phone every night. Most functions will drain the smartphone battery at an alarming rate, but with the Innergie PocketCell, you can use your phone without worrying about it dying on you.

A Laptop

One of the most important things to have with you when you travel is a laptop. Whether or not you think you can achieve everything you want with a smartphone, it’s better to be safe than sorry. A newer model Macbook starts at $1,199, but they’re worth it. If you’re not comfortable with OSX, lucky for you OSX has a program built into it that will essentially allow your Macbook to run Windows.

A Wedge Touch Mouse

When using a laptop, there’s nothing worse than using a trackpad (or worse, a tiny nub), to navigate around. Do yourself a favor and buy yourself a portable wedge touch mouse. The portable wedge connects to your laptop or tablet via Bluetooth and functions as a normal mouse. You’re able to navigate the screen or use it to double-click on web links. The wedge, made by Microsoft, will cost you $70.00, a small price to pay for the ease and functionality it gives you when you travel.

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A Portable Wireless Router

It’s time to cut the cord from hotel internet. Priced at $99, the Airport Express, Apple’s wireless router, is the perfect solution. It serves as both a repeater, which extends the range of a Wi-Fi signal, or a wireless base station. Take the hotel’s ethernet cable and plug it into the box, then plug the box into an AC outlet, and you’re good to go. Don’t worry about incompatibility — while the Airport Express was designed with the Mac in mind, it’s completely compatible with a PC.

A Fully Charged Smartphone

Without a doubt, your smartphone is an indispensable vacation gadget because it can be used in all stages of the vacation process. You’ll download an app to get cheap tickets, listen to your music while you fly, jot down all of your notes in the built-in notepad app, and many more tasks. There’s even apps that are useful for overseas traveling, like translation apps, currency converters, and more.

Keep in mind, though, that these apps and features may use data. If you’re out of the cell network, you may end up paying a significant charge. If you go overseas, disable all cell service and set your phone to only operate when you’re connected to a Wi-Fi zone.

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A Kindle Paperwhite

A smartphone can do the trick, sure, but you’ll be straining your eyes trying to read a book. Instead, grab a Kindle Paperwhite. With the new screens that prevent glare, you’ll be able to read your favorite novels, regardless of whether you’re in ideal lighting conditions. Even better, you won’t have to worry about battery drain, because unlike the Kindle Fire, which is meant to be used primarily as a tablet, the Kindle’s battery is built to last for a long time since it is designed specifically to be an e-book reader.

An In-Car GPS

Sure, you can use the GPS on your phone, but it’ll destroy your battery. If you fly overseas, you’re out of luck, because you’re out of your mobile phone provider’s areas. If you have a TomTom GPS, though, you’ll be able to navigate the area without worrying about extra charges. These GPS units can run as low as $100, but you’ll get tons of use out of them. Just make sure to update it before you leave.

A DSLR Camera

Your phone or a simple point-and-shoot won’t capture the beauty of your trip. To completely capture the beauty of the moment, you’ll need either a high-end DSLR camera, preferably a Nikon or Canon with a large zoom lens. These aren’t cheap — they’ll set you back well over $500, and that’s just for the base camera. You may want to add additional lenses, carrying cases, memory cards, or even a tripod. If you buy one that has Wi-Fi connectivity, you can send photographs to your phone or computer. You can also use your smartphone to capture shots remotely, which could make for some great landscape shots.

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A Portable Gaming System

Regardless of where you go, it’s inevitable that you’ll get bored. For situations like this, turn to games. Simple smartphone games are fine to waste a few minutes, but you’ll burn through battery quickly. In times like these, you need a true portable gaming system. You really have two options here: The Nintendo 3DS XL or the Playstation Vita.

Each system offers advantages over the other, from exclusive games to battery life. The only way to choose which one is right for you is to do a bit of research and see which one offers the most benefit to you. Both systems can connect online, so if you’re bored of playing by yourself, you can quickly hop online and play against opponents worldwide. The systems can range anywhere from $199 to $250. If you choose to go with the new Nintendo 2DS, Nintendo’s system that has all of the features of the 3DS but doesn’t display in 3D, you’re only going to spend $129.

Regardless of where your travels take you, these gadgets will assist you in your journey in one way or another. What’s your go-to gadget for a long travel?

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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