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Say Goodbye to a Skinny Body: How to Gain Weight Fast

Say Goodbye to a Skinny Body: How to Gain Weight Fast

Being skinny sucks. Everyone in the world is talking about losing weight while I’m trying to gain it. The grocery stores are against me. Everything is low fat, low sugar, and filled with processed chemical garbage. You have to remember that heart disease and cholesterol still affect you when you have a skinny body. Healthy weight gain can be achieved, but only with a balanced eating regimen, an appropriate exercise pattern, and a healthy lifestyle. Here’s how to say goodbye to a skinny body and gain weight fast:

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Butterfly Eating

    Watch What You Eat

    There are a couple of important eating patterns to stick to when gaining weight. It’s important to remember to eat often and eat healthy. Simple replacements help you up your caloric intake without eating too much sodium, sugar, and nasty chemicals. Drink fresh juice and/or milk with meals instead of water. If you decide to drink a protein shake with a meal, drink water as well. Be sure to eat a large breakfast and dinner, with a sensible lunch.

    Taking multivitamins and drinking freshly juiced fruits and vegetables in the morning helps you over the long run. Your body can build more muscle off your dinner proteins. Granola, nuts, etc. make for great easy snacks to keep on hand during the day.

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    Stock up on cheap proteins, including eggs, turkey, chicken, cheese, and milk. Peanut butter helps add calories and flavor to any meal (it’s especially delicious on hamburgers). Carry nuts, granola, and dark chocolate on you throughout the day, so you can snack when you’re hungry. If you have trouble eating, hot sauce and caramel sauce make anything taste delicious.

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    Barbed Wire Lifehack

      No Pain, No Gain

      Now that you have a proper diet, you need to tell your body where to apply the food intake. You don’t have to join a gym, but get some 2-10 lb wrist weights and 10-20 lb dumbbells. These are cheap and can be used for a variety of arm strengthening exercises. Do pushups throughout the day. Even if you can only do 10-20, doing that many 5 times a day adds up.

      Buy a yoga mat and get into yoga or at least stretching. Building mass is easy. Building strong, flexible mass is an entirely different beast. You don’t want to lose mobility as you gain mass. It’ll just make you sluggish. Make sure you stretch before lifting, target different muscle groups every other day, and follow your lifting routine with yoga or a walk/jog. This will keep you gaining weight without sacrificing your health, speed, and energy.

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      Airplane Maintenance Lifehack

        Maintain the Gain

        Maintenance is the most important part of gaining weight. These habits you utilize to gain weight must be maintained. If you start psyching yourself out and slipping from the routine, you’ll quickly lose what you gained. It only takes 2 months of inactivity to ruin years of training. Make goals and meet them. Find ways to switch up your routine for days when you’re bored with it. Stick to it.

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        Variety makes life easier, so switch up your food flavors and exercise routines as necessary to keep from sitting idle. If you know you’re going to miss an exercise session, make up for I throughout the day. Keep bringing in calories to keep your internal system working routinely. Treat your body like a car. Keep up with the routine maintenance, and it’ll get you through anything. Most importantly, see your doctor regularly to proactively diagnose any bad signs rather than finding out after it’s too late.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier

        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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