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Last Updated on July 13, 2018

Say Goodbye to a Skinny Body: How to Gain Weight Fast

Say Goodbye to a Skinny Body: How to Gain Weight Fast

Being skinny sucks. Everyone in the world is talking about losing weight while I’m trying to gain it. The grocery stores are against me. Everything is low fat, low sugar, and filled with processed chemical garbage. You have to remember that heart disease and cholesterol still affect you when you have a skinny body. Healthy weight gain can be achieved, but only with a balanced eating regimen, an appropriate exercise pattern, and a healthy lifestyle. Here’s how to say goodbye to a skinny body and gain weight fast:

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Butterfly Eating

    Watch What You Eat

    There are a couple of important eating patterns to stick to when gaining weight. It’s important to remember to eat often and eat healthy. Simple replacements help you up your caloric intake without eating too much sodium, sugar, and nasty chemicals. Drink fresh juice and/or milk with meals instead of water. If you decide to drink a protein shake with a meal, drink water as well. Be sure to eat a large breakfast and dinner, with a sensible lunch.

    Taking multivitamins and drinking freshly juiced fruits and vegetables in the morning helps you over the long run. Your body can build more muscle off your dinner proteins. Granola, nuts, etc. make for great easy snacks to keep on hand during the day.

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    Stock up on cheap proteins, including eggs, turkey, chicken, cheese, and milk. Peanut butter helps add calories and flavor to any meal (it’s especially delicious on hamburgers). Carry nuts, granola, and dark chocolate on you throughout the day, so you can snack when you’re hungry. If you have trouble eating, hot sauce and caramel sauce make anything taste delicious.

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    Barbed Wire Lifehack

      No Pain, No Gain

      Now that you have a proper diet, you need to tell your body where to apply the food intake. You don’t have to join a gym, but get some 2-10 lb wrist weights and 10-20 lb dumbbells. These are cheap and can be used for a variety of arm strengthening exercises. Do pushups throughout the day. Even if you can only do 10-20, doing that many 5 times a day adds up.

      Buy a yoga mat and get into yoga or at least stretching. Building mass is easy. Building strong, flexible mass is an entirely different beast. You don’t want to lose mobility as you gain mass. It’ll just make you sluggish. Make sure you stretch before lifting, target different muscle groups every other day, and follow your lifting routine with yoga or a walk/jog. This will keep you gaining weight without sacrificing your health, speed, and energy.

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      Airplane Maintenance Lifehack

        Maintain the Gain

        Maintenance is the most important part of gaining weight. These habits you utilize to gain weight must be maintained. If you start psyching yourself out and slipping from the routine, you’ll quickly lose what you gained. It only takes 2 months of inactivity to ruin years of training. Make goals and meet them. Find ways to switch up your routine for days when you’re bored with it. Stick to it.

        Variety makes life easier, so switch up your food flavors and exercise routines as necessary to keep from sitting idle. If you know you’re going to miss an exercise session, make up for I throughout the day. Keep bringing in calories to keep your internal system working routinely. Treat your body like a car. Keep up with the routine maintenance, and it’ll get you through anything. Most importantly, see your doctor regularly to proactively diagnose any bad signs rather than finding out after it’s too late.

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        Last Updated on May 25, 2019

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

        It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

        This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

        Breakfast

        1. Spiced Coconut Squash Breakfast Porridge

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          This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

          2. Egg and Avocado Spaghetti Squash Boats

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            If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

            3. Spaghetti Squash Frittata for One

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              This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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              4. Ingredient Spaghetti Squash Brunch

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                It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                5. Spaghetti Squash Hash Browns

                5

                  A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                  Lunch

                  6. Spaghetti Squash Chow Mein

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                    Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                    7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                      This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                       8. Spaghetti Squash with Mushrooms Parmesan

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                      8

                        Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                         9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                        9

                          A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                           10. Thai Peanut Spaghetti Squash

                          10

                            Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                            Dinner

                            11. Spaghetti Squash Comfort Bowl

                            11

                              This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                              12. Spaghetti Squash Crust Pizza

                              12

                                As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                13. Spaghetti Squash Fried Rice

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                                  Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                   14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                  14

                                    If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                    15. Chicken Enchilada Stuffed Spaghetti Squash

                                    15

                                      This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                      Dessert

                                      16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                      16

                                        If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                        17. Spaghetti Squash Coconut Custard Pie

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                                          With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                           18. Spaghetti Squash Cake With Cream Cheese Glaze

                                          18

                                            This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                             19. Spaghetti Squash Kheer

                                            19

                                              Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                               20. Cinnamon Spice Spaghetti Squash Cake

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                                                By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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