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Say Goodbye to a Skinny Body: How to Gain Weight Fast

Say Goodbye to a Skinny Body: How to Gain Weight Fast

Being skinny sucks. Everyone in the world is talking about losing weight while I’m trying to gain it. The grocery stores are against me. Everything is low fat, low sugar, and filled with processed chemical garbage. You have to remember that heart disease and cholesterol still affect you when you have a skinny body. Healthy weight gain can be achieved, but only with a balanced eating regimen, an appropriate exercise pattern, and a healthy lifestyle. Here’s how to say goodbye to a skinny body and gain weight fast:

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Butterfly Eating

    Watch What You Eat

    There are a couple of important eating patterns to stick to when gaining weight. It’s important to remember to eat often and eat healthy. Simple replacements help you up your caloric intake without eating too much sodium, sugar, and nasty chemicals. Drink fresh juice and/or milk with meals instead of water. If you decide to drink a protein shake with a meal, drink water as well. Be sure to eat a large breakfast and dinner, with a sensible lunch.

    Taking multivitamins and drinking freshly juiced fruits and vegetables in the morning helps you over the long run. Your body can build more muscle off your dinner proteins. Granola, nuts, etc. make for great easy snacks to keep on hand during the day.

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    Stock up on cheap proteins, including eggs, turkey, chicken, cheese, and milk. Peanut butter helps add calories and flavor to any meal (it’s especially delicious on hamburgers). Carry nuts, granola, and dark chocolate on you throughout the day, so you can snack when you’re hungry. If you have trouble eating, hot sauce and caramel sauce make anything taste delicious.

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    Barbed Wire Lifehack

      No Pain, No Gain

      Now that you have a proper diet, you need to tell your body where to apply the food intake. You don’t have to join a gym, but get some 2-10 lb wrist weights and 10-20 lb dumbbells. These are cheap and can be used for a variety of arm strengthening exercises. Do pushups throughout the day. Even if you can only do 10-20, doing that many 5 times a day adds up.

      Buy a yoga mat and get into yoga or at least stretching. Building mass is easy. Building strong, flexible mass is an entirely different beast. You don’t want to lose mobility as you gain mass. It’ll just make you sluggish. Make sure you stretch before lifting, target different muscle groups every other day, and follow your lifting routine with yoga or a walk/jog. This will keep you gaining weight without sacrificing your health, speed, and energy.

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      Airplane Maintenance Lifehack

        Maintain the Gain

        Maintenance is the most important part of gaining weight. These habits you utilize to gain weight must be maintained. If you start psyching yourself out and slipping from the routine, you’ll quickly lose what you gained. It only takes 2 months of inactivity to ruin years of training. Make goals and meet them. Find ways to switch up your routine for days when you’re bored with it. Stick to it.

        Variety makes life easier, so switch up your food flavors and exercise routines as necessary to keep from sitting idle. If you know you’re going to miss an exercise session, make up for I throughout the day. Keep bringing in calories to keep your internal system working routinely. Treat your body like a car. Keep up with the routine maintenance, and it’ll get you through anything. Most importantly, see your doctor regularly to proactively diagnose any bad signs rather than finding out after it’s too late.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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