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Running Procrastination: This is What Stops Runners from Training for Their First Marathon

Running Procrastination: This is What Stops Runners from Training for Their First Marathon

So you’ve decided that you’d like to run a marathon…at some point, at some time. But it hasn’t happened yet.

You can’t seem to get the race off your mind. Each year, the idea arises, and you entertain it for a short amount of time. Then you talk yourself out of it, listing a series of reasons why the goal is absolutely impossible.

If you’ve been dreaming of crossing the finish line for a while, here’s what may be preventing you from forging ahead with your marathon training.

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1. The Distance is Intimidating

Yes, it’s terrifying: 26.2 miles. You get exhausted just thinking about the distance. If you’ve never run a 5 km race, a 10 km race or a half marathon, the full marathon is most likely too big of a jump. But if you do have those miles under your belt, there is probably something else stopping you from starting your training today: fear. Part of you jumps at the idea of signing up for the next marathon, but another part of you – a much quieter, yet more powerful part of you – whispers “NO, Don’t do it. It’s not possible. You can’t run that far. You’ll never be able to do it.” Then, fear and insecurity keep you frozen in your tracks. What if you decided that running a marathon might be possible? What if you gave yourself some credit for past distances that you have endured? If you considered these possibilities, your ability to complete the distance might not seem quite as daunting.

Once you start believing that mastering a marathon is possible, everything else will fall into place. At that point, you can begin thinking about what enabled you to achieve your past long distance runs. Was it a supportive running buddy who ran by your side? An upbeat 130 BPM soundtrack? Running on a scenic trail? There are ways to make your workouts easier to conquer. It may mean training with a group, rewarding yourself with a protein shake after your run, or going for a regular massage to relieve muscle tightness. When you enjoy your running experience, the longer distances will be less overwhelming.

2. There’s No Time

You’re busy. You’ve got work, commitments, countless priorities and barely any time for yourself. It may not seem like the right time for you to run a marathon: you may be getting married, moving, raising a child or working long hours. Yet it also could be exactly the right time for you to lace up and hit the pavement. If running a marathon is something you can’t shake, it may be time to change your belief that there’s no time for running. If you’re ready to commit to making running a priority, you WILL make time for it, no matter how many daily meetings you have or how many e-mails flood your inbox.

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After you’ve made up your mind, there are little things you can do to adjust your schedule and make time for training. You can trade up your night out for a run with a friend, go to bed early and get up for morning runs, turn lunchtime into a workout, or hit the gym on your way home from work. Training for a marathon requires some consideration about how you will organize your time to fit in three to six runs each week; but it doesn’t mean overhauling all of your other commitments. Once you decide that running your marathon is mandatory and not optional, time will not be a barrier.

3. Injury Is a Possibility

There’s a chance that you will injure yourself when you are training for a marathon… but if fear of injury is preventing you from taking your next step, it may pay to ask yourself, “Am I focusing on what may go wrong?” There’s a certain amount of risk involved with every new activity you take on. It’s up to you to measure the risk, learn how to minimize the risk, and decide whether or not you want to go ahead full-force. If you decide to take on a marathon, you’ll have to learn how to be okay with the aches and pains that come with the journey. There will be mornings when you have to rest instead of run. There will be weeks when your joints may hurt. Injury could happen… but it’s up to you to decide how much time you spend worrying about it.

Once you shift your focus from the “what if’s” to the “what’s happening”, you can educate yourself on how to prevent injury and recognize warning signs so you stay healthy. You can learn about the most common injuries that runners experience (shin splints, muscle pulls, runner’s knee, ankle sprains…), and the proper treatment (icing, stretching exercises, rest…). You can incorporate strength training into your workouts, allow time for recovery from long runs, correct your form and make a commitment that you will not push through an injury. At the end of the day, if you want to get running, get informed and then let go of your fear of getting hurt.

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4. Marathons are Only for Serious Runners

Running burns, it’s hard, and everyone seems so much better at it than you, right?  Chances are, you’ve had repeated qualms about your running ability… to the point where you’ve told yourself and others “I am not a runner,” “I don’t have a runner’s body” or “Running is just not my thing”.  News flash: you are a runner if you think like one. Thinking like a runner means telling yourself, “I can get through this workout.” It means saying, “I know I can do this if I commit to it.” Thinking like a runner means adjusting your thinking ever so slightly so you are instead thinking, “I may not be a professional runner, but that won’t stop me from RUNNING!”

Besides, when you train for a marathon over 15-20 weeks, your body gradually changes through endurance, speed, strength and tapering. Over time, your body can take on more, and your runs become easier as you get into race shape. Try it: If it hurts to run three miles, try running three miles every day for one week straight. You are guaranteed to feel a difference once the week is over. As you find your running rhythm, you will begin to enjoy running more and more. You will find that running helps you let off steam and feel hugely accomplished. You may even start to look forward to early morning wake-ups, sore muscles, and those long, slow distances. You may not feel like a runner just yet, but by the time you are through with your training, you WILL BE ONE.

Training for a marathon requires an unbelievable amount of mental and physical energy and dedication. If you’re wrestling with your decision to run a marathon, you may want to re-examine your thinking… it may in fact be the only thing holding you back.

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Featured photo credit: Female runner lacing sport shoes before training/ Dirima via shutterstock.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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