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Review of Bill Hybels, “Holy Discontent”

Review of Bill Hybels, “Holy Discontent”

Review of Bill Hybels, Holy Discontent: Fueling the Fire that Ignites Personal Vision.  Grand Rapids, MI: Zondervan, 2007.

What really sets you off?  What are the things in life that really get your blood boiling?  In this short, provocative, and easy-to-read book, Willow Creek’s Bill Hybels uses his pastoral fluency to challenge the reader to consider what he calls their “holy discontent,” which consists of a sort of God-given righteous indignation and to channel this discontent in positive directions.  The back-cover blurb summarizes the book very concisely: “Hybels invites you to consider the dramatic impact your life will have when you willingly convert the frustration of your holy discontent into fuel for changing the world.”

Before I proceed with the review I should offer a bit of context.  I saw the title at the bookstore at Gardendale’s First Baptist Church in Gardendale, Alabama on July 13, 2008, and it stuck out for two reasons.  First, I had a passing familiarity with Hybels and his ministry.  Second, Gardendale pastor Kevin Hamm had just given a message on contentment based on a passage from Philippians 4.  From the promotional text on the book jacket it appeared that the book would address a lot of issues in which I am interested.

I found the book to be both timely and revolutionary.  It asks a set of questions and teaches lessons that are important to Christians and non-Christians alike.  Life is frustrating, and unfocused rage can be exhausting.  So how can we channel our discontent in more positive directions?

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Hybels bases his book around a very simple question: “why do people do what they do?”  This is based on a simple observation: people expend a lot of time, effort, and energy to change the world, and not always in ways that render material benefits.  In the language of the great Austrian economist Ludwig von Mises, people act in order to remove “felt uneasiness” or to transform their environment into one that they find more suitable.

What Mises calls “felt uneasiness” Hybels calls “holy discontent,” and he compares it to and contrasts it against the spiritual principle of contentment.  Contentment and holy discontent are somewhere along the spectrum between inert complacency and unthinking, unfocused rage. Holy discontent is a motivation to action that is tempered by the Holy Spirit.

Hybels illustrates his points with Biblical patterns and twentieth century examples, noting for example that Moses became useful to God because of the injustices he observed and could not stand (pp. 20-21).  I should mention here that Moses was motivated by holy discontent, but when he tried to take care of business by his own ideas and his own methods, he failed miserably, sacrificing his credibility with the nation of Israel by killing an Egyptian.

The failures of our Biblical examples are encouraging, and Hybels encourages us to take God’s perspective on our fellow man.  Every person should be labeled “work in progress,” and it should be unsurprising (and un-discouraging) when our zeal for God’s house issues in mistakes and shortcomings.

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To use a more modern pattern, Hybels discusses the work of Martin Luther King, Jr. as an example of someone taking something he could stand no more and effecting change.  Even today, people delight in pointing out King’s personal and professional failures.  Indeed, there was much in King’s politics, economics, and personal life that was objectionable.  But the same applies to King David, whose failures and shortcomings are immortalized as part of Holy Writ.  We shouldn’t infer from this that God excuses everything; rather, we should take comfort from this in the knowledge that God can use people in spite of their failures and shortcomings.  That Dr. King was imperfect should surprise no one.  That God used him in spite of this to usher in a peaceful revolution in the way the United States conceives of the proposition that all men are created equal should inspire everyone.

Most of the remainder of the book consists of examples and applications.  He discusses the fire in some hearts for children’s ministry, women’s ministry, poverty alleviation, revival, and other matters.  His discussion of children’s ministry was especially compelling as he pointed out the workers at Willow Creek who, taking the view that some percentage of the children at Willow Creek on any given Sunday are, have been, or will be abused, seek to provide an environment in which the kids can be comforted, cared for, and loved.  The trials and travails of daily life that seem so important fade to black when God shines his light on real injustice and others’ pain.

Hybels’s goal is to help people channel their deep discontent—and such discontent can be healthy—into effective action, noting on pages 50 and 51 that there has to be a purpose for our lives between salvation and death.  Quoting Ephesians 2:10, Hybels notes that we are to dedicate ourselves to good works.  This point can be summarized in the following passage from page 41:

Truly there’s nothing more inspiring than a person who transforms something he just can’t stand into the kind of positive energy that advances restoration in the world.  This is what’s at work every time a check gets sent from a grateful heart to a worthy cause, all in the name of “doing good” in the world.  It’s what’s at work every time a person steps into a church or a civic center or a reliev agency’s tent with an “I’m here to serve” attitude—and does so after logging forty or sixty or eighty hours at their “real” job each week.  It’s also what’s at work when that real job is more than a path to a paycheck; it is an avenue for releasing a little pent-up holy discontent tension.

Incubating clarity takes time, though.  Hybels advises baby steps (pp. 67-68) while at the same time advising a resolute forward march against the Goliaths of our lives (pp. 70-71).  He counsels a conscientious and self-aware view of the areas where we really think we need to see change. Rather than fighting the impulses we feel when something really drives us crazy, he suggests that we feed rather than fight the missional feelings that God gives us.  He cites further the example of U2’s Bono, a rock star who has no doubt made many rock star mistakes but who shines as a “1000-watt bulb,” to paraphrase Hybels, and as a living expression of his faith.  I disagree with Bono about a great many things related to economic development policy, but his earnestness and his willingness to seek out wise counsel (such as Columbia University economist Jeffrey Sachs) are admirable.

Here I diverge from a traditional review and consider some of the take-home points I have gleaned from this book.  Business writer Seth Godin has suggested that one should not read a business book without resolving to change at least three things as a result.  Here I echo this advice.  Holy Discontent is not a business book per se, but it is a call to action.  I would like to combine Hybels’s message with some of the things I have learned as an economist to help the reader formulate an action plan that can complement the book.

With respect to good works, we should think hard and have a nuanced understanding of what we seek to change. This requires that we seek wise counsel.  I mentioned earlier that I think Bono’s views about the process of economic development are incorrect (and have gone on record to this effect), but he has done something that few celebrity activists have done.  He sought the assistance of the very best; indeed, his relationship with development economist Jeffrey Sachs resulted in Bono’s writing the introduction for Sachs’s book The End of Poverty.  I am more inclined to fall on the other side of the development debate, agreeing primarily with New York University economist William Easterly, but we should all follow Bono’s example by seeking to develop a nuanced understanding of the problems we seek to solve.

We should also “see then that you walk circumspectly, not as fools but as wise, redeeming the time, for the days are evil,” continuing steadfastly in prayer and fellowship (Ephesians 5:15-16).  The world will fill all of our time with demands on our attention, which means that we will often be tempted to put off the things that are important in order to take care of things which are merely urgent. This suggests two action steps.

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We would all do well to take an inventory of our commitments and of the things that create in us a sense of holy discontent.  Then we should apply what has come to be known as the “80/20 rule,” a rule developed based on the writings of the Italian economist Vilifredo Pareto.  Pareto pointed out an interesting empirical regularity: approximately eighty percent of output comes from about twenty percent of inputs, and approximately eighty percent of problems come from about twenty percent of inputs.  This suggests that we should look for and seek to develop the twenty percent of our commitments that create eighty percent of our meaningful results while discarding the commitments we have that are very heavy on the inputs but very light on the output.

This requires a degree of discipline, review, and reflection that I, quite honestly, have struggled to implement.  Particularly as technology changes and as we become more productive, the demands on our time will only increase.  The temptation to sacrifice what is important and productive in order to do things that are trivial and perhaps unproductive can be, at times, overwhelming.  Over time, however, we can develop the discipline necessary to change the things that create in us a sense of holy discontent.
In my estimation, Bill Hybels has written a very important book.  It is by no means a “how to” manual on dealing with holy discontent, but it offers a scriptural and practical foundation on which to build our lives and ministries.  Hybels’s book is short and easy to read, and in this sense it is a literary manifestation of Shakespeare’s idea that “brevity is the soul of wit.”  The book has changed my outlook on life, and I expect it will do the same for others, too.

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Art Carden

Art Carden is an Assistant Professor of Economics and Business at Rhodes College in Memphis, Tennessee.

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Last Updated on November 15, 2019

Expert Advice That Will Teach You How to Increase Your Metabolism

Expert Advice That Will Teach You How to Increase Your Metabolism

Wouldn’t you like to be able to eat twice as much as you do now without gaining weight? If so, I have good news for you because this is possible when you learn how to increase metabolism.

How Much Do You Know About Metabolism?

Before we get to the meat, let me say that metabolism is a term that describes all the chemical reactions in your body.[1] These chemical reactions keep your body alive and functioning, however, the word metabolism is often used interchangeably with the metabolic rate or the number of calories you burn.

The metabolic rate is a rough estimate of how much energy your body needs to simply stay alive and perform all its biochemical reactions. These reactions require energy, aka burn calories.

Imagine that your brain alone consumes nearly 20% of your TDEE (total daily energy expenditure at rest),[2] your digestion and the detoxifying system come second, repairing tissues third and so on.

Staying alive is expensive for your body and its two main currencies are fats and sugars.

When I am talking about improving your metabolic rate (metabolism), I mean improving the amount of energy, your body requires to (pretty much) lay down in bed and do nothing for 24 hours.

Extra physical activity, extra thinking or fighting illness are things that require a lot of energy (burn a lot of calories) but they don’t really increase metabolism… actually they can decrease it.

Can You Naturally Change the Speed of Your Basal Metabolism?

The answer to this question is yes and you can also achieve an increase in metabolism and a drop in body fat by eating more.

Shocked? Well, I was too.

The way I came across this phenomenon is quite funny. Over my 10 years as a coach, I helped many busy professionals to naturally increase their metabolism by getting them leaner, fitter and stronger but, at the beginning of my career, I actually had no idea whether they were losing weight because of an increase in metabolism or because we created a calorie deficit with diet and exercise.

When I was training my clients regularly, they would lose weight. Every time I would take a few weeks of vacation, I would come back to London and find out that most of them gained back a generous amount of weight despite the fact that they were following their diet and they swapped our weight training sessions with cardio.

On the contrary, when they were going on vacation, they would do zero exercises and binge like there was no tomorrow but come back either lighter or weighing the same (but looking more muscular).

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Observing this phenomenon happening over and over again, got me curious about the mechanics of our metabolism and the ways to hack it.

Was it really possible that by relaxing and eating more food, someone could actually maintain his/her current weight or even be losing fat?

Driven by the desire to answer this question, I spent a good amount of years researching and testing different food strategies until I finally cracked the code to an improved metabolism that allows you to eat like a king and look like a Greek God.

Does Eating More Increase Metabolism?

Before I explain why eating more increases your metabolism, let me dig into something that I see people doing much more often: “eating less and moving more.”

It is quite common to see people embarking their yearly weight loss journey (usually after Christmas or Easter) by following very restrictive diets and bombarding their body with several hours of exercise per day.

Despite the short-term effectiveness of this approach, in the long run, if the goal is to increase metabolism and lose a lot of fat over an extended period of time, this simply won’t work.

As I have mentioned before, eating fewer calories and exercising more are energy-consuming activities for your body. In the first case, your body needs to use its own energy reserves to top up the missing energy it needs to fully function; and in the second, it takes your body extra energy to contract your muscles.

In both cases, your TDEE (Total daily energy expenditure at rest) doesn’t vary much; therefore your metabolism stays unchanged.[3]

A different scenario happens when you eat less and move more for an extended period of time (weeks or months). In that case, your metabolism will slow down because your body is receiving a “we have little access to food and we need to run away from threats” signal.

Your metabolism is like your bank account.

To understand this concept, let’s imagine that you have $4,000 coming into your bank account each and every month. The money you spend on housing, transport, food and leisure are calibrated according to this monthly income.

Now, imagine that a rich uncle starts to send you $1,000 each day. What would you do? Probably, you would save that money for the first two or three days but, when you notice that $1,000 keep on coming every single day, you would likely start to spend more right?

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What if, instead of a rich uncle sending you money, a poor uncle needed your financial help to pay for the treatments of his illness? You would probably try your best to adjust your spending according to your old $4,000 monthly budget.

That’s exactly how your body reasons:

More Resources Coming in = More Energy Released (Improved Metabolism)

Fewer Resources Coming in = Less Energy Released (Decreased Metabolism)

Note that activities like weight training[4] and high-intensity interval training (HIIT),[5] when combined with an increase in nutrient-rich foods, will also improve your metabolism.

For this reason, today, when I coach a new client, I always start by increasing their daily food intake and their physical activities. Usually, people are quite confused because they come to me to lose weight and I tell them to eat more but, without fail, the next weekly weight-check shows a lower number.

Be aware that not all foods are equal and only certain foods have the power to increase metabolism to a noticeable extent.

Foods That Increase Metabolism

Doubling up on Snickers bars won’t improve your metabolism and you know that. What you may not know is that certain foods that are marked as “healthy” doesn’t help you with increasing your metabolism. They also make you gain weight.

Before giving you a list of foods to eat or avoid, let me explain a simple principle of human biochemistry.

Your body uses energy from three (or four) main sources:

  • Sugars: whether you eat a Snickers bar or a banana, the carbohydrates contained in both get absorbed in the gut and become blood glucose (the basic form of sugar our body utilizes as a source of energy).[6]
    When blood glucose is present in the bloodstream (elevated levels), the body always uses it as its primary source of energy. When blood glucose levels drop (this phenomenon happens when you’re using these sugars to fuel a physical activity or when your pancreas produced a spike of insulin and stores that glucose into fat and muscles), your body starts to release fatty acids into the bloodstream to use as a source of energy.
  • Fatty acids: either from your own fat cells (adipocytes) or from whatever fat-containing foods you ate in the past 2-3 hours. Fatty acids are a slower and more consistent form of energy than sugars that your body can utilise.
  • Amino acids: Amino acids are the broken-down form of proteins. Proteins cannot be used by the body as a source of energy, not even in their broken-down form. Your body can transform amino acids into glucose with a process called gluconeogenesis.[7] This is a very inefficient process where a decent amount of energy gets wasted (and that’s a good thing for us but I’ll get to that later).
  • Ketones: when you don’t feed your body any source of carbs (or proteins in excess), your liver produces an alternative source of energy called Ketones. It can replace the need for glucose (most of it at least).[8]

Now that you know the four energy sources the body can use to fuel its metabolism, let’s get to the meat (quite literally).

To make this simple for you, I am going to divide foods into three categories:

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  1. Red Flags – Avoid the red foods because they slow your metabolism. They are usually extremely low in micronutrients and high in antinutrients (agents that are highly toxic). They are highly processed or spike your insulin levels (therefore stopping your fat burning process).
  2. Orange Foods – Limit your consumption of orange foods. The orange foods on the list are suboptimal choices but they don’t have a negative impact on your metabolism when consumed in moderation. In fact, they contain a decent amount of micronutrients and, if eaten in small amounts, they shouldn’t stop your fat burning process.
  3. Green Foods – These are foods to consume most. Green foods will improve your metabolism and should be the main bulk of your diet.

Next, I’ll get into details exactly what foods to eat and avoid:

Sugars and Carbs

Sugars do not directly improve metabolism because they stop the process of fat utilisation. There is an exception to this rule though. When you eat a diet extremely low in carbohydrates and sugars for an extended period of time (two to six days onwards), introducing carbohydrates and sugars can actually improve metabolism quite a bit.

Unfortunately, for most of us that love eating bread, pasta, fruit and yoghurt, unless we were on a low-carb diet for the past few days, these foods are not an optimal choice.

Sugars like fructose (found in fruit or commercial sugar) actually decrease metabolism and should be limited. Heavily processed sugars and carbohydrates should be also limited. Here is the colour list of sugars and carbs that affect metabolism:

Red Flag Sugary Foods You Should Avoid:
  • Dried fruit
  • Commercial and packaged corn
  • High fructose corn syrup
  • All sorts of candies and lookalike
  • Packaged fruit juices and purees
  • Sugary dairy products like flavoured yoghurt, condensed milk etc
Orange Sugary Foods You Should Limit:
  • Bread and flour-based products
  • Milk and also vegan milk alternatives that are sweetened
  • Most fruit (exceptions are in the green list below)
  • Potatoes and potato starch products
  • Oatmeals and other grains
Green Sugary and Carb-Containing Foods That Improve Metabolism
  • All berries except strawberries
  • Tubers like squash, carrots, parsnips etc
  • Sweet potatoes
  • White rice
  • All green vegetables

Fats

Fatty acids and fats, in general, can improve or decrease metabolism depending on their composition.

Red Flag Fatty Foods You Should Avoid:
  • Margarine and hydrogenated fat
  • Lard
  • Gmo oils
  • Most vegetable oils from seeds and peanut oil
Orange Fatty Foods You Should Limit:
  • Nuts
  • Meat fat
  • Nut oils (macadamia, almond, cashew etc..)
  • Seeds
Green Fatty Foods You Should Eat Daily
  • Extra virgin olive oil (non-heated)
  • Avocado
  • Coconut oil
  • Butter (organic)
  • Egg yolks (free-range)
  • Bone marrow

The fatty foods in the green section tend to be very effective in increasing metabolism, especially in the absence of carbohydrates because they stimulate the production of ketones (I’ll talk about this later).

Bear in mind that 1 gram of fat has 2.5 times the calories of a gram of protein or carbohydrates; therefore “eating more fats” to increase metabolism should be done very gradually to avoid weight gain.

Proteins

Eating food not only sends regulatory signals to your brain about abundance vs scarcity of resources, but it can also increase your metabolism for a few hours. This is called the thermic effect of food (TEF).[9] It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

Protein causes the largest rise in TEF.[10] It increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats

Eating protein has also been shown to help you feel more full and prevent you from overeating, in fact, a study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.[11]

Also, proteins help preserve muscle mass.[12] The more muscle mass we have, the higher our basal metabolism is.

For these reasons, the first nutritional advice I usually give to clients is to reduce sugars and increase proteins. This quick swap is often enough to kickstart their metabolism and commence the fat burning process.

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Red Protein Sources That Should Be Avoided
  • Cheap whey proteins
  • Soy proteins
  • GMO meat
  • GMO eggs
  • Packaged meat
Orange Protein Source to Be Limited
  • Canned tuna
  • Canned fish
  • Canned meat
  • Gluten-rich products like Seitan
  • Farmed fish
Green Protein Sources to Have Daily
  • Free-range meat
  • Free-range eggs
  • Wild meat and fish
  • Whey protein isolate
  • Collagen and beef protein hydrolyzed

Note that this is a general categorisation of the foods that, when added to your diet, have the power to increase or decrease metabolism. There are some specific foods and supplements worth mentioning because they have been proven to improve metabolism by increasing thyroid output or resting heart rate, they are as follows.

Other Foods and Supplements

Cold water

Drinking water may temporarily speed up your metabolism. Studies have shown that drinking 17 ounces (0.5 litres) of water increases resting metabolism by 10-30% for about an hour.[13]

This is not a surprise since our body is made up mainly by water and proper hydration is key to a fast metabolism. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

MCT Oils or Powders

Medium-chain triglycerides or MCT have been shown to improve metabolism by stimulating Ketone production.[14] Coconut oil contains MCT fats and, when used as a replacement for cooking oil can help you improve metabolism.

You can buy the concentrated version of MCT oils and eat it separately to further enhance this effect. Either way, coconut oil or pure MCT oil can be a great addition to your diet if you’re following a ketogenic or intermittent fasting protocol.

Caffeine

Caffeine and coffee have been shown to improve metabolism by improving heart rate and, therefore improving calorie consumption.[15]

Green Tea

Green tea

is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.[16]

Bottom Line

In this article, I just covered the basics of food and metabolism but, there are many other non-food related things you can do to improve your metabolism, like improving your sleep quality and following certain exercise routines.

For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Starting from changing one habit at a time is always the best strategy to accomplish any goal.

Once you improve your diet, your hydration and your supplementation you can think about testing more advanced “bio-hacks” or techniques like ice baths and fasted HIIT training.

And remember, having a higher metabolism doesn’t only help you lose weight and keep it off but it also give you more energy and a feeling of vibrancy. If you give it time, it really is worth the investment.

Featured photo credit: Fitsum Admasu via unsplash.com

Reference

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