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Never Forget Your Past Successes

Never Forget Your Past Successes

trophies awards past successes

    The first award I ever won in my life that I remember was a yellow second place ribbon for an egg and spoon race when I was in senior Kindergarten. I actually still have that ribbon among other similar little awards I received during my childhood years. They have been safely stored in a metal candy box all these years.

    Significant certificates, diplomas and even university degrees have also been placed in file folders in my home office as well. Work related awards like plaques I received for corporate sales performance were bundled together in a tote bag. Although I use to display them on my wall when I was still in corporate life, I no longer have them out since I decided to go for a more artistic home styling with real artwork instead.

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    Not Just Dust Collectors

    In my case, the bulk of my awards are in the form of a few hundred trophies of varying sizes from a few inches to a multilevel one that stands almost eight feet tall. These trophies plus many plaques and medals were won from my long career in martial arts competition that spanned over twenty years.

    When I use to live in smaller high rise condo apartments, I had no choice but to have these trophies lined up a few rows deep that took up an entire living room wall. I even had some of the plaques in my bathrooms. Needless to say, this sight overwhelmed a lot of my visitors especially when they came to my place for the first time.

    Although most of my guests were very impressed, I did receive some negative reactions, usually from girlfriends after a certain dating period. Once they were comfortable enough with me, a few of them actually told me that I should throw my trophies out since they were just taking up space and collecting dust.

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    These women were obviously thinking from a home decor point of view and in some ways, their point was valid. However, at the same time, they also completely missed out on something important. There is a reason why I, along with many other people in this world, have not thrown out the awards we have won. These awards are not simply just dust collectors.

    Reminders Of Past Successes

    Past awards and other mementos of our achievements serve as reminders of our past successes. Everybody goes through ups and downs in life. It is during those down periods when past successes become especially helpful.

    Instead of just sitting there sulking when we are down and challenged by whatever life throws at us, we should be remembering how we have conquered obstacles to become successful in the past. We should recall despite the challenges, how we were able to work through them and still achieve victory.

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    Physical reminders of past victories such as trophies or certificates act to trigger these events back into our minds. We will then feel a surge of confidence as we realize that if we were successful before, then we can become successful again.

    These reminders help us remember that although we might lose the odd battle, we can still win the overall war. Past successes do not have to be exactly related to current challenges either. My past successes in martial arts continue to help boost my confidence in many different challenges I face and many of these are not related to martial arts in any way whatsoever.

    So keep all the reminders of your achievements so that you never forget your past successes, especially during times when you can really use a boost.  Although you don’t necessarily have to display them in prominent locations around the house, at least have them somewhere where you can easily access them to rekindle the wonderful memories behind them.

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    I did not keep my trophies to impress anyone. I kept them for myself as reminders of past successes when I need them. The only thing different these days is that I have a bigger house and therefore do not have to have my awards in my living room and bathrooms anymore. I now have a separate trophy room in my basement. This should keep the girlfriends from complaining.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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