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Never Forget Your Past Successes

Never Forget Your Past Successes

trophies awards past successes

    The first award I ever won in my life that I remember was a yellow second place ribbon for an egg and spoon race when I was in senior Kindergarten. I actually still have that ribbon among other similar little awards I received during my childhood years. They have been safely stored in a metal candy box all these years.

    Significant certificates, diplomas and even university degrees have also been placed in file folders in my home office as well. Work related awards like plaques I received for corporate sales performance were bundled together in a tote bag. Although I use to display them on my wall when I was still in corporate life, I no longer have them out since I decided to go for a more artistic home styling with real artwork instead.

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    Not Just Dust Collectors

    In my case, the bulk of my awards are in the form of a few hundred trophies of varying sizes from a few inches to a multilevel one that stands almost eight feet tall. These trophies plus many plaques and medals were won from my long career in martial arts competition that spanned over twenty years.

    When I use to live in smaller high rise condo apartments, I had no choice but to have these trophies lined up a few rows deep that took up an entire living room wall. I even had some of the plaques in my bathrooms. Needless to say, this sight overwhelmed a lot of my visitors especially when they came to my place for the first time.

    Although most of my guests were very impressed, I did receive some negative reactions, usually from girlfriends after a certain dating period. Once they were comfortable enough with me, a few of them actually told me that I should throw my trophies out since they were just taking up space and collecting dust.

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    These women were obviously thinking from a home decor point of view and in some ways, their point was valid. However, at the same time, they also completely missed out on something important. There is a reason why I, along with many other people in this world, have not thrown out the awards we have won. These awards are not simply just dust collectors.

    Reminders Of Past Successes

    Past awards and other mementos of our achievements serve as reminders of our past successes. Everybody goes through ups and downs in life. It is during those down periods when past successes become especially helpful.

    Instead of just sitting there sulking when we are down and challenged by whatever life throws at us, we should be remembering how we have conquered obstacles to become successful in the past. We should recall despite the challenges, how we were able to work through them and still achieve victory.

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    Physical reminders of past victories such as trophies or certificates act to trigger these events back into our minds. We will then feel a surge of confidence as we realize that if we were successful before, then we can become successful again.

    These reminders help us remember that although we might lose the odd battle, we can still win the overall war. Past successes do not have to be exactly related to current challenges either. My past successes in martial arts continue to help boost my confidence in many different challenges I face and many of these are not related to martial arts in any way whatsoever.

    So keep all the reminders of your achievements so that you never forget your past successes, especially during times when you can really use a boost.  Although you don’t necessarily have to display them in prominent locations around the house, at least have them somewhere where you can easily access them to rekindle the wonderful memories behind them.

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    I did not keep my trophies to impress anyone. I kept them for myself as reminders of past successes when I need them. The only thing different these days is that I have a bigger house and therefore do not have to have my awards in my living room and bathrooms anymore. I now have a separate trophy room in my basement. This should keep the girlfriends from complaining.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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