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Never Forget Your Past Successes

Never Forget Your Past Successes

trophies awards past successes

    The first award I ever won in my life that I remember was a yellow second place ribbon for an egg and spoon race when I was in senior Kindergarten. I actually still have that ribbon among other similar little awards I received during my childhood years. They have been safely stored in a metal candy box all these years.

    Significant certificates, diplomas and even university degrees have also been placed in file folders in my home office as well. Work related awards like plaques I received for corporate sales performance were bundled together in a tote bag. Although I use to display them on my wall when I was still in corporate life, I no longer have them out since I decided to go for a more artistic home styling with real artwork instead.

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    Not Just Dust Collectors

    In my case, the bulk of my awards are in the form of a few hundred trophies of varying sizes from a few inches to a multilevel one that stands almost eight feet tall. These trophies plus many plaques and medals were won from my long career in martial arts competition that spanned over twenty years.

    When I use to live in smaller high rise condo apartments, I had no choice but to have these trophies lined up a few rows deep that took up an entire living room wall. I even had some of the plaques in my bathrooms. Needless to say, this sight overwhelmed a lot of my visitors especially when they came to my place for the first time.

    Although most of my guests were very impressed, I did receive some negative reactions, usually from girlfriends after a certain dating period. Once they were comfortable enough with me, a few of them actually told me that I should throw my trophies out since they were just taking up space and collecting dust.

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    These women were obviously thinking from a home decor point of view and in some ways, their point was valid. However, at the same time, they also completely missed out on something important. There is a reason why I, along with many other people in this world, have not thrown out the awards we have won. These awards are not simply just dust collectors.

    Reminders Of Past Successes

    Past awards and other mementos of our achievements serve as reminders of our past successes. Everybody goes through ups and downs in life. It is during those down periods when past successes become especially helpful.

    Instead of just sitting there sulking when we are down and challenged by whatever life throws at us, we should be remembering how we have conquered obstacles to become successful in the past. We should recall despite the challenges, how we were able to work through them and still achieve victory.

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    Physical reminders of past victories such as trophies or certificates act to trigger these events back into our minds. We will then feel a surge of confidence as we realize that if we were successful before, then we can become successful again.

    These reminders help us remember that although we might lose the odd battle, we can still win the overall war. Past successes do not have to be exactly related to current challenges either. My past successes in martial arts continue to help boost my confidence in many different challenges I face and many of these are not related to martial arts in any way whatsoever.

    So keep all the reminders of your achievements so that you never forget your past successes, especially during times when you can really use a boost.  Although you don’t necessarily have to display them in prominent locations around the house, at least have them somewhere where you can easily access them to rekindle the wonderful memories behind them.

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    I did not keep my trophies to impress anyone. I kept them for myself as reminders of past successes when I need them. The only thing different these days is that I have a bigger house and therefore do not have to have my awards in my living room and bathrooms anymore. I now have a separate trophy room in my basement. This should keep the girlfriends from complaining.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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