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Lucid Dreaming: This Is How You Can Control Your Dreams

Lucid Dreaming: This Is How You Can Control Your Dreams

Your Lucid Dreaming Adventures Can Start This Week

Lucid dreaming is a hybrid state of consciousness. It is the dream state where you understand that you are dreaming and are able to essentially do anything your brain conjures up. In this elevated state, it is possible to live out your wildest fantasies, or even unlock your subconscious mind.The process of realizing you are dreaming organically isn’t easy to achieve, but the payoffs are well worth the effort.

1. Start a dream journal

The key to becoming lucid is dream recollection and consistent thought about your dreams. Keeping a dream journal accomplishes both of these things. A dream journal can be as simple as a spiral notebook or as personalized as a leather bound journal. The purpose is the same regardless.

Store your journal and a pen somewhere very close to where you sleep each night. As soon as you wake up, initiate dream recall. Write down everything you remember about your dreams as quickly as possible. The more details the better! On top of doing this every time you wake up, actually read your own journal entries and reflect on every dream you’ve had.

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2. Perform reality checks during the day

Physics tend to get fuzzy in dreams, not excluding lucid dreaming. Reality checks help us perceive whether or not we are dreaming. Start this process by using simple reality checks in your waking life. Flip the light switch on and off a few times when you enter a room. While you do this be consciously aware and note in your mind what you are doing and that you are awake. Find a couple of reality checks that are natural to you, that way when you do finally become lucid in your dreaming you can easily validate this to yourself.

My personal favorite reality check it to look at my feet recognize that I am grounded by gravity. When I am having a lucid dream I can distinguish this because I’m easily able to hover a few inches off the ground. Perform at least ten reality checks a day if you want to quickly become lucid at night.

3. Meditate at least two times a day

It’s very important to have a clear head when you go to sleep, especially when making attempts at lucid dreaming for the first time. Meditation is something that promotes a healthy mindset all around. Mental well-being should be a priority for everyone, as it transcends into other avenues of life, including how you dream.

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Meditate once at any comfortable point in your day and then again half an hour before you go to sleep. This method of meditation should give you plenty of time to be reflective on your day and compose yourself before your lucid dreaming adventures.

4. Take supplements that aid in lucid dreaming

Although this step isn’t completely necessary to your success, taking dream enhancing supplements can significantly boost your level of deep sleep also known as Rapid Eye Movement (REM) sleep. This is the state of sleep where you are most likely to dream. The healthier you are in general, the healthier your dream cycles.

Make sure to start by taking a daily multivitamin and add in extra magnesium, choline, and fish oil, which all support healthy brain function. Melatonin is also a natural and effective sleep aid. As always, if you have any health problems or take any medication, check with your doctor before you start taking new supplements.

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5. Mnemonic Induction of Lucid Dreams (MILD)

Most people remember someone telling them to ‘count sheep’ to shut off your brain and fall asleep. Although it seems a little silly this approach actually works. Mnemonic Induction of Lucid Dreams or MILD is a process or repetition.

MILD is an exercise that is rehearsed, either out loud or silently in your head, right before you drift off to sleep. Repeat a phrase like “I will dream tonight, and I will be aware that I am dreaming,” over and over again until you drift off. Be sure to come up with your own mnemonic phrase related to the one above. The more you can relate to your rehearsal, the more powerful it will be.

6. Spend an hour or more a day researching lucid dreaming

There are many free resources available online related to lucid dreaming. Devote a minimum of an hour a day to self educating yourself on the subject. Control Your Dreams by Tom Stafford is an in depth and name your own price ebook with a vast amount of relevant information. The website World of Lucid Dreaming is another great resource.

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Remember to never get frustrated if you don’t have a lucid dream as quickly as you’d like to. If you follow all of these guidelines there is a good chance you will be able to dream lucidly, but there is no guarantee. Like most things in life, the more dedication and effort you put into this, the more likely you are to become lucid during your dreams.

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Robert Parmer

Freelance Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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