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Lucid Dreaming: This Is How You Can Control Your Dreams

Lucid Dreaming: This Is How You Can Control Your Dreams
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Your Lucid Dreaming Adventures Can Start This Week

Lucid dreaming is a hybrid state of consciousness. It is the dream state where you understand that you are dreaming and are able to essentially do anything your brain conjures up. In this elevated state, it is possible to live out your wildest fantasies, or even unlock your subconscious mind.The process of realizing you are dreaming organically isn’t easy to achieve, but the payoffs are well worth the effort.

1. Start a dream journal

The key to becoming lucid is dream recollection and consistent thought about your dreams. Keeping a dream journal accomplishes both of these things. A dream journal can be as simple as a spiral notebook or as personalized as a leather bound journal. The purpose is the same regardless.

Store your journal and a pen somewhere very close to where you sleep each night. As soon as you wake up, initiate dream recall. Write down everything you remember about your dreams as quickly as possible. The more details the better! On top of doing this every time you wake up, actually read your own journal entries and reflect on every dream you’ve had.

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2. Perform reality checks during the day

Physics tend to get fuzzy in dreams, not excluding lucid dreaming. Reality checks help us perceive whether or not we are dreaming. Start this process by using simple reality checks in your waking life. Flip the light switch on and off a few times when you enter a room. While you do this be consciously aware and note in your mind what you are doing and that you are awake. Find a couple of reality checks that are natural to you, that way when you do finally become lucid in your dreaming you can easily validate this to yourself.

My personal favorite reality check it to look at my feet recognize that I am grounded by gravity. When I am having a lucid dream I can distinguish this because I’m easily able to hover a few inches off the ground. Perform at least ten reality checks a day if you want to quickly become lucid at night.

3. Meditate at least two times a day

It’s very important to have a clear head when you go to sleep, especially when making attempts at lucid dreaming for the first time. Meditation is something that promotes a healthy mindset all around. Mental well-being should be a priority for everyone, as it transcends into other avenues of life, including how you dream.

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Meditate once at any comfortable point in your day and then again half an hour before you go to sleep. This method of meditation should give you plenty of time to be reflective on your day and compose yourself before your lucid dreaming adventures.

4. Take supplements that aid in lucid dreaming

Although this step isn’t completely necessary to your success, taking dream enhancing supplements can significantly boost your level of deep sleep also known as Rapid Eye Movement (REM) sleep. This is the state of sleep where you are most likely to dream. The healthier you are in general, the healthier your dream cycles.

Make sure to start by taking a daily multivitamin and add in extra magnesium, choline, and fish oil, which all support healthy brain function. Melatonin is also a natural and effective sleep aid. As always, if you have any health problems or take any medication, check with your doctor before you start taking new supplements.

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5. Mnemonic Induction of Lucid Dreams (MILD)

Most people remember someone telling them to ‘count sheep’ to shut off your brain and fall asleep. Although it seems a little silly this approach actually works. Mnemonic Induction of Lucid Dreams or MILD is a process or repetition.

MILD is an exercise that is rehearsed, either out loud or silently in your head, right before you drift off to sleep. Repeat a phrase like “I will dream tonight, and I will be aware that I am dreaming,” over and over again until you drift off. Be sure to come up with your own mnemonic phrase related to the one above. The more you can relate to your rehearsal, the more powerful it will be.

6. Spend an hour or more a day researching lucid dreaming

There are many free resources available online related to lucid dreaming. Devote a minimum of an hour a day to self educating yourself on the subject. Control Your Dreams by Tom Stafford is an in depth and name your own price ebook with a vast amount of relevant information. The website World of Lucid Dreaming is another great resource.

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Remember to never get frustrated if you don’t have a lucid dream as quickly as you’d like to. If you follow all of these guidelines there is a good chance you will be able to dream lucidly, but there is no guarantee. Like most things in life, the more dedication and effort you put into this, the more likely you are to become lucid during your dreams.

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Robert Parmer

Freelance Writer

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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