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Life After Weight Loss Surgery: Why It Is Not Perfect

Life After Weight Loss Surgery: Why It Is Not Perfect

It takes you a lot of courage and determination in making the decision to undergo a weight loss surgery. This in particular happens if you have a bothersome medical condition that can be overcome with weight loss. Other than assisting in the battle against extra pounds, these surgical procedures can improve the quality of your life and increase your lifespan.

However, it is of great importance to first understand that other aspects of your life will also change. These include your eating habits, self-esteem, and relationships with others, just to mention a few.  Whereas weight loss surgery might appear as the simplest way out, you will still need to apply more effort if you want to keep off extra weight through restricted meals and regular workouts.

While you will still be required to make lifelong healthier food choices, weight loss surgery acts as a fulcrum towards the realization of a slim, healthier, and attractive figure.

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Feelings Behind Weight Loss Surgery

Weight loss surgery doesn’t happen overnight. It is a gradual process, and its effects become noticeable after 3 to 6 months, or longer. In the next several weeks or months after the operation, you may experience challenges which may interfere with your daily activities. These include body aches, dry skin, feeling cold, hair loss or thinning, changes in moods or feeling tired. Luckily, these symptoms eventually disappear once your body becomes accustomed to changes in weight. It is recommended to consume plenty of protein and vitamins after the operation.

Some individuals will become prone to feelings of sadness after the operation. This is from the fact that life’s reality after the operation may not match the expectations present prior to surgery. Some unexpected outcomes, like feelings, attitude, and anxiety will still be present. These include:

  • Missing out on certain social events such as parties, food restrictions, or eating out with colleagues.
  • You may not lose weight as soon as you were expecting.
  • You might think that the craving for food and the appetite for sugary foods will die.
  • Expectations to be treated differently by friends and family after losing weight may become unrealistic.
  • You expected thoughts of sadness and depression to fade away after surgery and weight loss, but they are still present.

Some people may suffer from both psychological and physical complications involved in the recovery process such as a need for frequent follow-ups and infections that may result after the weight loss surgery. This is against possible earlier expectations that all will go smoothly.

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Dietary Changes

After the operation, you are not required to resume to old eating habits. Instead, you will be put under liquid or pureed diet for between 2 to 3 weeks. Eventually, you will introduce soft foods and then resume normal eating. It is likely that you will resume regular meals by the 6th week.

Initially, you will be feeling full too soon after only a few bites of solid foods. This is because your reduced stomach has a very little holding capacity from just a few tablespoons shortly after surgery. Even if your stomach pouch is larger, you will find it harder to hold more than a cup of chewed solid food. (An average stomach can hold up to 4 cups of solid food). Can this have any psychological impact? Well, it will all depend on your psychological preparedness.

As you embark on the path to eating regular solid foods, each bite must be carefully chewed about 20–30 times. To be swallowed, food must be smooth or pureed first.  The reasons behind this are:

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  • You will have to spend at least 30 minutes per meal
  • The opening to your new stomach pouch is significantly smaller. Swallowing large portions can lead to blockage causing you to vomit or endure a painful sensation under your breastbone.
  • Instead of the regular three meals in a day, you will have to consume at least six small servings daily.
  • You are not allowed to snack in between meals.
  • You might feel some pain from some foods that are not chewed properly such as pasta, sticky, or dry foods.

After the surgery, you are supposed to ensure that you consume at least 8 glasses of water or calorie-less fluids daily under some conditions.

  • You will be required not to drink any kind of fluids an hour before or after you eat, or during a mealtime. Consuming of fluids will flush out solid foods from your stomach making you hungrier.
  • Just like with foods, you are only supposed to take fluids in small sips and not gulp. Additionally, straws are not allowed since they bring in air.

Regulated Caloric Intake

After the surgery, your health caregiver will recommend what you should consume and what to avoid. Proteins, fruits, vegetables, and whole grains are some of the recommended foods you should consume as they assist in weight loss. You should avoid overeating as this can stretch your stomach pouch and counter your weight loss plan. Avoid foods and drinks rich in fats, sugars, fructose, and carbs. Carbonated drinks and alcohol are also prohibited.

Bodily Changes

Saggy skin and loss of muscle mass are common challenges that come after weight loss surgery. Saggy skin mostly occurs around the belly, face, arms, chest, buttocks, and other body parts.

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In conclusion, we can deduce that weight loss surgery is indeed not the perfect solution in shedding extra pounds.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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