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Life After Weight Loss Surgery: Why It Is Not Perfect

Life After Weight Loss Surgery: Why It Is Not Perfect

It takes you a lot of courage and determination in making the decision to undergo a weight loss surgery. This in particular happens if you have a bothersome medical condition that can be overcome with weight loss. Other than assisting in the battle against extra pounds, these surgical procedures can improve the quality of your life and increase your lifespan.

However, it is of great importance to first understand that other aspects of your life will also change. These include your eating habits, self-esteem, and relationships with others, just to mention a few.  Whereas weight loss surgery might appear as the simplest way out, you will still need to apply more effort if you want to keep off extra weight through restricted meals and regular workouts.

While you will still be required to make lifelong healthier food choices, weight loss surgery acts as a fulcrum towards the realization of a slim, healthier, and attractive figure.

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Feelings Behind Weight Loss Surgery

Weight loss surgery doesn’t happen overnight. It is a gradual process, and its effects become noticeable after 3 to 6 months, or longer. In the next several weeks or months after the operation, you may experience challenges which may interfere with your daily activities. These include body aches, dry skin, feeling cold, hair loss or thinning, changes in moods or feeling tired. Luckily, these symptoms eventually disappear once your body becomes accustomed to changes in weight. It is recommended to consume plenty of protein and vitamins after the operation.

Some individuals will become prone to feelings of sadness after the operation. This is from the fact that life’s reality after the operation may not match the expectations present prior to surgery. Some unexpected outcomes, like feelings, attitude, and anxiety will still be present. These include:

  • Missing out on certain social events such as parties, food restrictions, or eating out with colleagues.
  • You may not lose weight as soon as you were expecting.
  • You might think that the craving for food and the appetite for sugary foods will die.
  • Expectations to be treated differently by friends and family after losing weight may become unrealistic.
  • You expected thoughts of sadness and depression to fade away after surgery and weight loss, but they are still present.

Some people may suffer from both psychological and physical complications involved in the recovery process such as a need for frequent follow-ups and infections that may result after the weight loss surgery. This is against possible earlier expectations that all will go smoothly.

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Dietary Changes

After the operation, you are not required to resume to old eating habits. Instead, you will be put under liquid or pureed diet for between 2 to 3 weeks. Eventually, you will introduce soft foods and then resume normal eating. It is likely that you will resume regular meals by the 6th week.

Initially, you will be feeling full too soon after only a few bites of solid foods. This is because your reduced stomach has a very little holding capacity from just a few tablespoons shortly after surgery. Even if your stomach pouch is larger, you will find it harder to hold more than a cup of chewed solid food. (An average stomach can hold up to 4 cups of solid food). Can this have any psychological impact? Well, it will all depend on your psychological preparedness.

As you embark on the path to eating regular solid foods, each bite must be carefully chewed about 20–30 times. To be swallowed, food must be smooth or pureed first.  The reasons behind this are:

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  • You will have to spend at least 30 minutes per meal
  • The opening to your new stomach pouch is significantly smaller. Swallowing large portions can lead to blockage causing you to vomit or endure a painful sensation under your breastbone.
  • Instead of the regular three meals in a day, you will have to consume at least six small servings daily.
  • You are not allowed to snack in between meals.
  • You might feel some pain from some foods that are not chewed properly such as pasta, sticky, or dry foods.

After the surgery, you are supposed to ensure that you consume at least 8 glasses of water or calorie-less fluids daily under some conditions.

  • You will be required not to drink any kind of fluids an hour before or after you eat, or during a mealtime. Consuming of fluids will flush out solid foods from your stomach making you hungrier.
  • Just like with foods, you are only supposed to take fluids in small sips and not gulp. Additionally, straws are not allowed since they bring in air.

Regulated Caloric Intake

After the surgery, your health caregiver will recommend what you should consume and what to avoid. Proteins, fruits, vegetables, and whole grains are some of the recommended foods you should consume as they assist in weight loss. You should avoid overeating as this can stretch your stomach pouch and counter your weight loss plan. Avoid foods and drinks rich in fats, sugars, fructose, and carbs. Carbonated drinks and alcohol are also prohibited.

Bodily Changes

Saggy skin and loss of muscle mass are common challenges that come after weight loss surgery. Saggy skin mostly occurs around the belly, face, arms, chest, buttocks, and other body parts.

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In conclusion, we can deduce that weight loss surgery is indeed not the perfect solution in shedding extra pounds.

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Kathy Mitchell

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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