Advertising
Advertising

Life After Weight Loss Surgery: Why It Is Not Perfect

Life After Weight Loss Surgery: Why It Is Not Perfect

It takes you a lot of courage and determination in making the decision to undergo a weight loss surgery. This in particular happens if you have a bothersome medical condition that can be overcome with weight loss. Other than assisting in the battle against extra pounds, these surgical procedures can improve the quality of your life and increase your lifespan.

However, it is of great importance to first understand that other aspects of your life will also change. These include your eating habits, self-esteem, and relationships with others, just to mention a few.  Whereas weight loss surgery might appear as the simplest way out, you will still need to apply more effort if you want to keep off extra weight through restricted meals and regular workouts.

While you will still be required to make lifelong healthier food choices, weight loss surgery acts as a fulcrum towards the realization of a slim, healthier, and attractive figure.

Advertising

Feelings Behind Weight Loss Surgery

Weight loss surgery doesn’t happen overnight. It is a gradual process, and its effects become noticeable after 3 to 6 months, or longer. In the next several weeks or months after the operation, you may experience challenges which may interfere with your daily activities. These include body aches, dry skin, feeling cold, hair loss or thinning, changes in moods or feeling tired. Luckily, these symptoms eventually disappear once your body becomes accustomed to changes in weight. It is recommended to consume plenty of protein and vitamins after the operation.

Some individuals will become prone to feelings of sadness after the operation. This is from the fact that life’s reality after the operation may not match the expectations present prior to surgery. Some unexpected outcomes, like feelings, attitude, and anxiety will still be present. These include:

  • Missing out on certain social events such as parties, food restrictions, or eating out with colleagues.
  • You may not lose weight as soon as you were expecting.
  • You might think that the craving for food and the appetite for sugary foods will die.
  • Expectations to be treated differently by friends and family after losing weight may become unrealistic.
  • You expected thoughts of sadness and depression to fade away after surgery and weight loss, but they are still present.

Some people may suffer from both psychological and physical complications involved in the recovery process such as a need for frequent follow-ups and infections that may result after the weight loss surgery. This is against possible earlier expectations that all will go smoothly.

Advertising

Dietary Changes

After the operation, you are not required to resume to old eating habits. Instead, you will be put under liquid or pureed diet for between 2 to 3 weeks. Eventually, you will introduce soft foods and then resume normal eating. It is likely that you will resume regular meals by the 6th week.

Initially, you will be feeling full too soon after only a few bites of solid foods. This is because your reduced stomach has a very little holding capacity from just a few tablespoons shortly after surgery. Even if your stomach pouch is larger, you will find it harder to hold more than a cup of chewed solid food. (An average stomach can hold up to 4 cups of solid food). Can this have any psychological impact? Well, it will all depend on your psychological preparedness.

As you embark on the path to eating regular solid foods, each bite must be carefully chewed about 20–30 times. To be swallowed, food must be smooth or pureed first.  The reasons behind this are:

Advertising

  • You will have to spend at least 30 minutes per meal
  • The opening to your new stomach pouch is significantly smaller. Swallowing large portions can lead to blockage causing you to vomit or endure a painful sensation under your breastbone.
  • Instead of the regular three meals in a day, you will have to consume at least six small servings daily.
  • You are not allowed to snack in between meals.
  • You might feel some pain from some foods that are not chewed properly such as pasta, sticky, or dry foods.

After the surgery, you are supposed to ensure that you consume at least 8 glasses of water or calorie-less fluids daily under some conditions.

  • You will be required not to drink any kind of fluids an hour before or after you eat, or during a mealtime. Consuming of fluids will flush out solid foods from your stomach making you hungrier.
  • Just like with foods, you are only supposed to take fluids in small sips and not gulp. Additionally, straws are not allowed since they bring in air.

Regulated Caloric Intake

After the surgery, your health caregiver will recommend what you should consume and what to avoid. Proteins, fruits, vegetables, and whole grains are some of the recommended foods you should consume as they assist in weight loss. You should avoid overeating as this can stretch your stomach pouch and counter your weight loss plan. Avoid foods and drinks rich in fats, sugars, fructose, and carbs. Carbonated drinks and alcohol are also prohibited.

Bodily Changes

Saggy skin and loss of muscle mass are common challenges that come after weight loss surgery. Saggy skin mostly occurs around the belly, face, arms, chest, buttocks, and other body parts.

Advertising

In conclusion, we can deduce that weight loss surgery is indeed not the perfect solution in shedding extra pounds.

More by this author

Kathy Mitchell

Health, Beauty and Fitness Adviser

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 8 Hearty Soups That Will Surely Keep You Warm This Fall 12 Foil-Wrapped Recipes Every Camper Should Know 5 Fitness Tips That Will Help You Start the New Year

Trending in Health

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next