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Impressive Wildlife Photos That Will Brighten Your Day: From BBC’s Wildlife Photographer Of The Year Competition

Impressive Wildlife Photos That Will Brighten Your Day: From BBC’s Wildlife Photographer Of The Year Competition

Capturing that magical wildlife photo takes decent equipment, an extreme amount of patience and a little bit of luck. Beyond composition and color, the best wildlife photographs give you a reason to pause. “The trick is to include one key ingredient — something that is common to almost all the winning shots: originality,” says DiscoverWildlife.com. Lining up all of these elements can be tricky. But it’s well worth it when you get results like those below. These are our favorite shots from the BBC and Natural History Museum’s 2014 Wildlife Photographer of the Year competition.

What’s your favorite from this wildlife photo competition? Let us know in the comments below. You can also go to and vote online for the People’s Choice until September 5, 2014, at this link here.

1. Kings Into the Dark – Stanley Leroux

Kings into the dark

    Emptiness in a picture sometimes speaks louder than abundance. This photograph’s impact comes from the combination of a title that is as striking as the landscape’s negative space.

    2. What’s This? Peter Mather

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    What's this? Peter Mather

      Setting up this shot must have taken a great amount of planning and forethought. Even so, no one can choreograph animals to stage correctly for a photo. The crispness of the scene above and below the water line add it its appeal.

      3. Barracuda swirl – Alexander Mustard

      Barracuda swirl - Alexander Mustard

        Oscar Wilde once said, “Life imitates art far more than art imitates life.” In this photo, where the focus is on the form created by a school of barracudas (rather than highlighting just one) the truth inside this quote is undeniable.

        4. Great peacock moth caterpillar – Leela Channer.

        Great peacock moth caterpillar - Leela Channer.

          “When you’re out photographing wildlife, don’t just pay attention to what are called the charismatic megafauna — the big animals that get most of our attention,” says National Geographic wildlife photographer Robert Caputo. “Of course we all want good photos of the big guys, but there are many other forms of life around. Some of them are really beautiful, and all of them are interesting.” Lucky for us, Leela Channer didn’t overlook this caterpillar, which is as quirky as it is exquisite.

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          5. Startled by stargazer – Jennifer Jo Stock

          Startled by stargazer - Jennifer Jo Stock

            I may have a background in biology, but I’m still not sure what kind of fish I’m looking at here. In this picture, though, inexperience of the animal doesn’t lessen the enjoyment of the surprise. I’m just not sure who’s more taken aback: the stargazer or his audience. (Bonus points to anyone who can tell me the name of this animal in the comments below.)

            6. Australian sea lion pups – Michael Patrick O’Neill

            Australian sea lion pups - Michael Patrick O'Neill

              The movement and contrasting hues are mesmerizing in this remarkable black and white photograph.

              7. Yellow-necked mouse – Carsten Braun

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              Yellow-necked mouse - Carsten Braun

                I love stories where I can root for the little guy. Like this small mouse — bounding from rock to rock, skirting pools of water, all while hanging on to his precious cargo. I can almost hear the applause when he lands safely on terra firma once more.

                8. Pure magic – Raviprakash S S

                Pure magic - Raviprakash S S

                  At first glance, this shot of a series of busy streets doesn’t appear to fit it a group of wildlife photos.  Until you notice the spider perched above, and realize that this is actually a colorful web.

                  9. Baltic groyne – Jens Rosbach

                  Baltic groyne - Jens Rosbach

                    Not all of the photos in this competition feature animals. This shot — a row of groynes standing sentry in a foggy Baltic Sea — is hypnotic in a subtle, calming way.

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                    10. Facebook update – Marsel van Oosten

                    Facebook update - Marsel van Oosten

                      I don’t know what’s funnier — this shot of a Japanese snow monkey, or the descriptions we’ve come across for it. The photographer named the photo “Facebook update,” but just as humorous is the caption from Business Insider:  “He’s playing Candy Crush.”

                      Featured photo credit: Kings into the dark, Stanley Leroux via nhm.ac.uk

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                      ablab

                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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